IDamiana sisihlahla esinegama lezenzululwazi iTurnera diffusa. Ivela eTexas, eMexico, eMzantsi Melika, kuMbindi Merika nakwiCaribbean. Isityalo sedamiana sisetyenziswa kumayeza esintu aseMexico.
I-Damiana iqukethe amacandelo ahlukeneyo (amacandelo) okanye i-compounds (iikhemikhali) ezifana ne-arbutin, i-abietin, i-acacetin, i-apigenin, i-7-glucoside kunye ne-Z-pineolin. Ezi zinto zinokumisela ukusebenza kwesityalo.
Eli nqaku livavanya iDamiana kunye nobungqina bokusetyenziswa kwayo. Ikwabonelela ngolwazi malunga nedosi, iziphumo ebezingalindelekanga kunye nokusebenzisana.
EUnited States, izongezo zokutya azilawulwa njengamachiza, oko kuthetha ukuba i-Food and Drug Administration (FDA) ayiqinisekisi ukhuseleko lwemveliso kunye nokusebenza kwayo ngaphambi kokuba ihambe emarikeni. Nanini na kunokwenzeka, khetha izongezo eziye zavavanywa ngumntu wesithathu othembekileyo, onje nge-USP, ConsumerLab, okanye iNSF.
Nangona kunjalo, nokuba izongezo zivavanywa ngumntu wesithathu, oku akuthethi ukuba zikhuselekile kuye wonke umntu okanye zisebenza ngokubanzi. Ke ngoko, kubalulekile ukuxoxa ngazo naziphi na izongezo oceba ukuzithatha kunye nogqirha wakho kwaye ujonge ukusebenzisana okunokwenzeka kunye nezinye izongezo okanye amayeza.
Ukusetyenziswa okongeziweyo kufuneka kube ngumntu ngamnye kwaye uhlaziywe ngumsebenzi wezempilo, njenge-dietitian ebhalisiweyo (RD), usokhemisti, okanye umboneleli wezempilo. Akukho songezo senzelwe ukunyanga, ukunyanga, okanye ukuthintela izifo.
Iintlobo zeTenera zisetyenziswe iinkulungwane njengezityalo zonyango kwiimeko ezahlukeneyo. Olu setyenziso lubandakanya, kodwa alukhawulelwanga koku:
Iintlobo ze-Tenera zikwasetyenziswa njenge-abortifacient, i-expectorant (i-cough suppressant esusa i-phlegm), kunye ne-laxative.
I-Damiana (i-Tunera diffusa) ikhuthazwa njenge-aphrodisiac. Oku kuthetha ukuba uDamiana unokunyusa i-libido (libido) kunye nokusebenza.
Nangona kunjalo, kubalulekile ukukhumbula ukuba izongezelelo ezipapashiweyo zokwandisa ukusebenza ngokwesondo zinokuthwala umngcipheko omkhulu wosulelo. Ukongezelela, uphando malunga nemiphumo ye-Damiana kumnqweno wesondo luye lwaqhutywa ngokuyinhloko kwiigundane kunye neempuku, kunye nezifundo ezilinganiselweyo ebantwini, okwenza iziphumo zikaDamiana zingacaci. Imiphumo ye-damiana xa abantu beyithatha ngokudibanisa nezinye izithako ayaziwa. Impembelelo ye-aphrodisiac ingaba ngenxa yomxholo ophezulu we-flavonoids kwisityalo. I-Flavonoids zii-phytochemicals ezicingelwa ukuba zinefuthe ekusebenzeni kwehomoni yesini.
Ukongeza, izifundo ezingcono zabantu ziyafuneka ngaphambi kokuba kuthathwe izigqibo malunga nokusebenza kwayo ngokuchasene naso nasiphi na isifo.
Nangona kunjalo, ezi zifundo zisebenzise iimveliso ezidibeneyo (i-damiana, i-yerba mate, i-guarana) kunye ne-inulin (i-fiber yokutya yezityalo). Akwaziwa ukuba ngaba nguDamiana yedwa ovelisa ezi ziphumo.
Ukuchasana nokwaliwa kakhulu kukwanokuba sisiphumo esibi esinokubakho salo naliphi na iyeza. Iimpawu zingabandakanya ukuphefumla nzima, ukurhawuzelelwa kunye nerhashalala. Ukuba ufumana nayiphi na kwezi ziphumo, fumana uncedo lwezonyango ngoko nangoko.
Ngaphambi kokuba uthathe isongezelelo, hlala unxibelelana nengcali yakho yezempilo ukuze uqinisekise ukuba isongezelelo kunye nedosi ihlangabezana neemfuno zakho.
Nangona kukho izifundo ezincinci kwi-damiana, izifundo ezinkulu kunye neziyilwe ngcono ziyafuneka. Ngoko ke, akukho ziphakamiso zedosi efanelekileyo kuyo nayiphi na imeko.
Ukuba ufuna ukuzama i-Damiana, thetha nogqirha wakho kuqala. kwaye ulandele iingcebiso zabo okanye imiyalelo yelebhile.
Kukho ulwazi oluncinci malunga netyhefu kunye nokugqithiswa kwe-damiana ebantwini. Nangona kunjalo, iidosi eziphezulu ze-200 grams zinokubangela ukuxhuzula. Unokufumana iimpawu ezifana ne-rabies okanye i-strychnine poisoning.
Ukuba ucinga ukuba ugqithise kakhulu okanye uneempawu ezisongela ubomi, fumana uncedo lwezonyango ngoko nangoko.
Ngenxa yokuba i-damiana okanye amacandelo ayo anokunciphisa amanqanaba e-glucose (iswekile), le mifuno inokuphucula imiphumo yamayeza esifo seswekile njenge-insulin. Ukuba amanqanaba eswekile yegazi aphantsi kakhulu, unokufumana iimpawu ezifana nokudinwa okugqithisileyo kunye nokubila. Ngoko ke, kufuneka ulumke xa uthatha i-damiana.
Kubalulekile ukuba ufunde ngokucophelela uluhlu lwesithako kunye nolwazi lwezondlo zokuncedisa ukuqonda ukuba zeziphi izithako ezikwimveliso kunye nokuba zininzi kangakanani isithako ngasinye. Nceda uphonononge le lebhile yokongeza kunye nogqirha wakho ukuze nixoxe ngonxibelelwano olunokubakho kunye nokutya, ezinye izongezo, kunye namayeza.
Ngenxa yokuba imiyalelo yokugcina inokwahluka kwiimveliso zamayeza ahlukeneyo, funda iphakheji kunye nemiyalelo yelebhile yephakheji ngononophelo. Kodwa ngokubanzi, gcina amayeza evaliwe kwaye ngaphandle kokufikelela kubantwana kunye nezilwanyana zasekhaya, ngokukhethekileyo kwikhabhathi etshixwayo okanye ikhabhathi. Zama ukugcina amayeza kwindawo epholileyo neyomileyo.
Yilahle emva konyaka okanye ngokwemiyalelo yephakheji. Musa ukugungxula amayeza angasetyenziswanga okanye aphelelwe lixesha kumsele okanye kwindlu yangasese. Ndwendwela iwebhusayithi ye-FDA ukuze ufunde ukuba ungawalahla phi kwaye njani onke amayeza angasetyenziswanga naphelelwe lixesha. Unokufumana kwakhona imigqomo yokurisayikilisha kwindawo yakho. Ukuba unayo nayiphi na imibuzo malunga nendlela engcono yokulahla amayeza akho okanye izongezo, thetha nogqirha wakho.
IDamiana sisityalo esinokucinezela ukutya kunye nokwandisa i-libido. I-Yohimbine yenye imifuno esetyenziswa ngabanye abantu ukufezekisa imiphumo efanayo.
Njengoko kunye ne-damiana, kukho uphando olulinganiselwe oluxhasa ukusetyenziswa kwe-yohimbine ekunciphiseni ubunzima okanye ukuphucula i-libido. I-Yohimbine nayo ayikhuthazwa ukuba isetyenziswe ngexesha lokukhulelwa, ukuncelisa, okanye abantwana. Kwaye qaphela ukuba izongezo ezithengiswa njengezongezeleli zesondo zinokuthwala umngcipheko omkhulu wosulelo.
Kodwa ngokungafaniyo ne-damiana, kukho ulwazi oluninzi malunga nemiphumo emibi ye-yohimbine kunye nokusebenzisana kweziyobisi. Ngokomzekelo, i-yohimbine inxulunyaniswa nemiphumo emibi elandelayo:
I-Yohimbine inokusebenzisana ne-monoamine oxidase inhibitor (MAOI) i-antidepressants efana ne-phenelzine (Nardil).
Ngaphambi kokuba uthathe amayeza esintu afana nedamiana, xelela ugqirha wakho kunye nosokhemisti malunga nawo onke amayeza owathathayo. Oku kubandakanya amayeza athengwa ngaphandle, amayeza esintu, amayeza endalo, kunye nezongezo. Oku kunceda ukuthintela ukusebenzisana okunokwenzeka kunye nemiphumo emibi. Ugqirha wakho unokuqinisekisa ukuba unika uDamiana kwidosi efanelekileyo yolingo olufanelekileyo.
IDamiana sisihlahla sasendle sendalo. E-US ivunyiwe ukuba isetyenziswe njengesiqholo sokutya.
I-Damiana ithengiswa ngeendlela ezininzi, kuquka iipilisi (ezifana neepilisi kunye neepilisi). Ukuba unobunzima bokuginya iipilisi, i-Damiana ikwafumaneka kwezi fom zedosi zilandelayo:
I-Damiana ihlala ifumaneka kwiivenkile zokutya kunye neevenkile ezigxile kwizongezo zesondlo kunye namayeza esintu. I-Damiana inokufumaneka kwiimveliso ezidityanisiweyo zamayeza ukucinezela umdla wokutya okanye ukonyusa i-libido. (Qaphela ukuba izongezo ezipapashiweyo ukuphucula ukusebenza ngokwesondo zinokuba nomngcipheko omkhulu wosulelo.)
I-FDA ayilawuli izongezo zokutya. Ngalo lonke ixesha ujonge izongezo eziye zavavanywa ngumntu wesithathu othembekileyo, onje nge-USP, NSF, okanye ConsumerLab.
Uvavanyo lomntu wesithathu aluqinisekisi ukusebenza okanye ukhuseleko. Oku kukwazisa ukuba izithako ezidweliswe kwileyibhile zikwimveliso ngokwenene.
Iintlobo ze-Turnera zisetyenziselwa amayeza esintu ukunyanga izifo ezahlukeneyo. IDamiana (Tunera diffusa) sisihlahla sasendle esinembali ende yokusetyenziswa njengesityalo samayeza. Ngokomzekelo, abantu banokuyisebenzisa ukunciphisa umzimba okanye ukwandisa i-libido (libido). Nangona kunjalo, uphando oluxhasa ukusetyenziswa kwalo kwezi njongo lulinganiselwe.
Kwizifundo zabantu, i-damiana ibisoloko idityaniswe namanye amayeza, ngoko ke imiphumo ye-damiana ngokwayo ayaziwa. Ukongeza, kubalulekile ukwazi ukuba izongezo ezipapashiweyo zokuncipha kobunzima okanye ukonyuka kokuziphatha ngokwesondo zihlala zinomngcipheko omkhulu wosulelo.
Ukuthatha iidosi ezinkulu zedamiana kunokuba yingozi. Abantwana, abaguli abanesifo seswekile, kunye nabasetyhini abakhulelweyo nabancancisayo kufuneka bakuphephe ukuyithatha.
Ngaphambi kokuba uthathe i-Damiana, thetha nosokhemesti okanye ukhathalelo lwezempilo ukuze akuncede ufezekise ngokukhuselekileyo iinjongo zakho zempilo.
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URoss Phan, i-PharmD, i-BCACP, i-BCGP, i-BCPS Ross ngumbhali wabasebenzi wase-Verywell onamava eminyaka yokuziqhelanisa nekhemesti kwiindawo ezahlukeneyo. Ukwangusokhemesti oQinisekisiweyo weKlinikhi kunye nomseki we-Off Script Consults.