IDamiana sisihlahla esinegama lesayensi elithi Turnera diffusa. Ivela eTexas, eMexico, eMzantsi Melika, eMbindi Melika naseCaribbean. Isityalo seDamiana sisetyenziswa kumayeza esintu aseMexico.
IDamiana iqulethe izinto ezahlukeneyo (iinxalenye) okanye iikhompawundi (iikhemikhali) ezifana ne-arbutin, i-abietin, i-acacetin, i-apigenin, i-7-glucoside kunye ne-Z-pineolin. Ezi zinto zinokumisela ukusebenza kwesityalo.
Eli nqaku lihlola iDamiana kunye nobungqina bokusetyenziswa kwayo. Likwabonelela ngolwazi malunga nomthamo, iziphumo ebezingalindelekanga kunye nokusebenzisana kwayo.
E-United States, izongezo zokutya azilawulwa njengeziyobisi, nto leyo ethetha ukuba i-Food and Drug Administration (FDA) ayiqinisekisi ukhuseleko nokusebenza kwemveliso ngaphambi kokuba iye kwimarike. Nanini na xa kunokwenzeka, khetha izongezo ezivavanyiweyo ngumntu wesithathu othembekileyo, njenge-USP, i-ConsumerLab, okanye i-NSF.
Nangona kunjalo, nokuba izongezo zivavanywa ngumntu wesithathu, oku akuthethi ukuba zikhuselekile kuye wonke umntu okanye zisebenza ngokubanzi. Ke ngoko, kubalulekile ukuxoxa ngazo naziphi na izongezo oceba ukuzithatha nogqirha wakho kwaye ujonge ukuba zingasebenzisana na nezinye izongezo okanye amayeza.
Ukusetyenziswa kwezongezo kufuneka kuhlolwe ngumntu ngamnye kwaye kuhlolwe yingcali yezempilo, njengogqirha wezondlo obhalisiweyo (RD), ikhemisti, okanye umboneleli wezempilo. Akukho zongezo ezenzelwe ukunyanga, ukunyanga, okanye ukuthintela izifo.
Iintlobo zeTenera bezisetyenziswa kangangeenkulungwane njengezityalo zonyango kwiimeko ezahlukeneyo. Ezi ndlela ziquka, kodwa azipheleli nje koku:
Iintlobo zeTenera zikwasetyenziswa njengeyeza lokukhupha isisu, i-expectorant (iyeza lokunciphisa ukukhwehlela elisusa i-phlegm), nanjengeyeza lokukhupha isisu.
I-Damiana (i-Tunera diffusa) ikhuthazwa njenge-aphrodisiac. Oku kuthetha ukuba i-Damiana inokunyusa i-libido (i-libido) kunye nokusebenza kakuhle.
Nangona kunjalo, kubalulekile ukukhumbula ukuba izongezo ezibhengezwayo zokuphucula ukusebenza ngokwesondo zinokuba nomngcipheko omkhulu wosulelo. Ukongeza, uphando ngemiphumo kaDamiana kwiminqweno yesondo luye lwenziwa ikakhulu kwiimpuku kunye neempuku, kunye nezifundo ezimbalwa ebantwini, okwenza iziphumo zikaDamiana zingacaci. Iziphumo zikaDamiana xa abantu bezithatha kunye nezinye izithako azaziwa. Isiphumo sokukhuthaza umdla singabangelwa ngumxholo ophezulu wee-flavonoids kwisityalo. Ii-Flavonoids zii-phytochemicals ezicingelwa ukuba zichaphazela ukusebenza kweehomoni zesini.
Ukongeza, kufuneka uphando olungcono ebantwini ngaphambi kokuba kugqitywe ngeziphumo malunga nokusebenza kwayo nakwesiphi na isifo.
Nangona kunjalo, ezi zifundo zisebenzise iimveliso ezidibeneyo (i-damiana, i-yerba mate, i-guarana) kunye ne-inulin (ifayibha yokutya yezityalo). Akwaziwa ukuba i-Damiana yodwa na evelisa ezi ziphumo.
I-allergy enzima nayo inokuba yimiphumo emibi kakhulu yalo naliphi na iyeza. Iimpawu zingabandakanya ubunzima bokuphefumla, ukurhawuzelela kunye nokurhawuzelela. Ukuba ufumana nayiphi na kwezi ziphumo, fumana uncedo lwezonyango ngokukhawuleza.
Ngaphambi kokuba uthathe isongezelelo, soloko uqhagamshelana nogqirha wakho ukuqinisekisa ukuba isongezelelo kunye nomthamo ziyahlangabezana neemfuno zakho.
Nangona kukho izifundo ezincinci nge-damiana, kufuneka izifundo ezinkulu neziyilwe ngcono. Ke ngoko, akukho zindululo malunga nomlinganiselo ofanelekileyo walo naliphi na imeko.
Ukuba ufuna ukuzama iDamiana, thetha nogqirha wakho kuqala, uze ulandele iingcebiso zakhe okanye imiyalelo yeleyibhile.
Akukho lwazi luninzi malunga nobuthi kunye nokugqithiswa kwe-damiana ebantwini. Nangona kunjalo, iidosi eziphezulu ze-200 grams zinokubangela ukuxhuzula. Usenokuba neempawu ezifana ne-rabies okanye i-strychnine poisoning.
Ukuba ucinga ukuba usele kakhulu okanye uneempawu ezisongela ubomi, fumana uncedo lwezonyango ngokukhawuleza.
Ngenxa yokuba i-damiana okanye izinto ezikuyo zinokunciphisa amanqanaba eswekile egazini, esi sityalo sinokuphucula imiphumo yamayeza eswekile afana ne-insulin. Ukuba amanqanaba eswekile egazini lakho aphantsi kakhulu, unokufumana iimpawu ezifana nokudinwa kakhulu kunye nokubila. Ke ngoko, kufuneka uqaphele xa usebenzisa i-damiana.
Kubalulekile ukufunda ngononophelo uluhlu lwezithako kunye nolwazi lwesondlo sesongezo ukuze uqonde ukuba zeziphi izithako ezikwimveliso kunye nokuba ingakanani na isithako ngasinye esikhoyo. Nceda ujonge le lebheli yesongezo nogqirha wakho ukuze nixoxe ngendlela enokwenzeka yokusebenzisana nokutya, ezinye izongezo, kunye namayeza.
Ngenxa yokuba imiyalelo yokugcina imithi ingahluka kwiimveliso ezahlukeneyo zezityalo, funda imiyalelo yephakheji kunye neelebheli zephakheji ngononophelo. Kodwa ngokubanzi, gcina amayeza evaliwe kakuhle kwaye angafikeleleki ebantwaneni nakwizilwanyana zasekhaya, kungcono kwikhabhathi etshixiweyo okanye kwikhabhathi. Zama ukugcina amayeza kwindawo epholileyo neyomileyo.
Lahla emva konyaka omnye okanye ngokwemiyalelo ekwiphakheji. Musa ukulahla amayeza angasetyenziswanga okanye aphelelwe lixesha emseleni okanye kwindlu yangasese. Ndwendwela iwebhusayithi ye-FDA ukuze ufunde apho kunye nendlela yokulahla onke amayeza angasetyenziswanga kunye naphelelwe lixesha. Ungafumana neebhini zokuphinda usebenzise amayeza kwindawo okuyo. Ukuba unemibuzo malunga nendlela engcono yokulahla amayeza akho okanye izongezo, thetha nogqirha wakho.
I-Damiana sisityalo esinokuthintela inkanuko kwaye sonyuse umdla wobulili. I-Yohimbine yenye imifuno esetyenziswa ngabanye abantu ukuze bafumane iziphumo ezifanayo.
Njengakwi-damiana, kukho uphando oluncinci oluxhasa ukusetyenziswa kwe-yohimbine ekunciphiseni ubunzima okanye ukuphucula inkanuko yesini. I-Yohimbine ayikhuthazwa ukuba isetyenziswe ngexesha lokukhulelwa, ukuncancisa, okanye abantwana. Kwakhona qaphela ukuba izongezo ezithengiswa njengeziphuculi zesondo zinokuba nomngcipheko omkhulu wosulelo.
Kodwa ngokungafaniyo no-damiana, kukho ulwazi oluthe kratya malunga nemiphumo emibi enokubakho ye-yohimbine kunye nokusebenzisana kwamayeza. Umzekelo, i-yohimbine inxulunyaniswa nemiphumo emibi elandelayo:
I-Yohimbine inokusebenzisana ne-monoamine oxidase inhibitor (MAOI) antidepressants ezifana ne-phenelzine (Nardil).
Ngaphambi kokuba usebenzise amayeza esintu afana ne-damiana, xelela ugqirha wakho kunye nosokhemesti malunga nawo onke amayeza owasebenzisayo. Oku kuquka amayeza athengiswa ngaphandle kwemvume kagqirha, amayeza esintu, amayeza endalo, kunye nezongezo. Oku kunceda ukuthintela ukudibana okunokwenzeka kunye nemiphumo emibi. Ugqirha wakho unokuqinisekisa ukuba unika i-Damiana ngedosi efanelekileyo ukuze kuhlolwe ngokufanelekileyo.
IDamiana sisihlahla sasendle sendalo. E-US sivunyiwe ukuba sisetyenziswe njengencasa yokutya.
I-Damiana ithengiswa ngeendlela ezahlukeneyo, kuquka iipilisi (ezifana neekhaphu kunye neepilisi). Ukuba unengxaki yokuginya iipilisi, i-Damiana ikwafumaneka kwezi ndlela zilandelayo zokulinganisa:
IDamiana idla ngokufumaneka kwiivenkile zokutya okunempilo nakwiivenkile ezigxile kwizongezo zesondlo kunye namayeza emifuno. IDamiana ikwafumaneka kwiimveliso ezidityanisiweyo zemifuno ukuthintela umnqweno wokutya okanye ukwandisa umdla wobulili. (Qaphela ukuba izongezo ezibhengezwayo ukuphucula ukusebenza ngokwesondo zinokuba nomngcipheko omkhulu wosulelo.)
I-FDA ayilawuli izongezo zokutya. Soloko ukhangela izongezo ezivavanyiweyo ngumntu wesithathu othembekileyo, njenge-USP, i-NSF, okanye i-ConsumerLab.
Uvavanyo lomntu wesithathu aluqinisekisi ukusebenza kakuhle okanye ukhuseleko. Oku kukwazisa ukuba izithako ezidweliswe kwileyibhile zikwimveliso ngokwenene.
Iintlobo zeTurnera zisetyenziswa kumayeza esintu ukunyanga izifo ezahlukeneyo. IDamiana (Tunera diffusa) sisihlahla sasendle esinembali ende yokusetyenziswa njengesityalo samayeza. Umzekelo, abantu basenokusisebenzisa ukunciphisa umzimba okanye ukwandisa inkanuko yobulili (libido). Nangona kunjalo, uphando oluxhasa ukusetyenziswa kwayo kwezi njongo lulinganiselwe.
Kwizifundo zabantu, i-damiana ibisoloko idityaniswe nezinye izityalo, ngoko ke iziphumo ze-damiana zodwa azaziwa. Ukongeza, kubalulekile ukwazi ukuba izongezo ezibhengezwayo zokunciphisa umzimba okanye ukusebenza kakuhle ngokwesondo zihlala zinomngcipheko omkhulu wosulelo.
Ukuthatha iidosi ezininzi ze-damiana kunokuba yingozi. Abantwana, izigulane zeswekile, kunye nabasetyhini abakhulelweyo nabancancisayo kufuneka bakuphephe ukuyisebenzisa.
Ngaphambi kokuba usebenzise uDamiana, thetha nosokhemesti wakho okanye ingcali yezempilo ukuze akuncede ufezekise iinjongo zakho zempilo ngokukhuselekileyo.
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