Imidiya yoluntu ithanda kakhulu i-chlorophyll. Kodwa ngaba le pigment yesityalo ingayinyusa impilo yakho kunye nokomelela komzimba wakho ukuya kwinqanaba elilandelayo?
Usenokuba uqaphele ukuba imakethi yezinto ezibizwa ngokuba “ziziselo ezisebenzayo” ikhule kakhulu kwiminyaka yakutshanje. Kule mihla, ungasela ikofu yamakhowa. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} I-adapogenic soda kunye ne-prebiotic protein shakes. Olu luhlu lweziselo ezenziwe ngononophelo ngoku luqulathe amanzi e-chlorophyll. Le elixir iluhlaza ethandwayo ngokuqinisekileyo ithathe indawo yeendaba zoluntu. Emva kwayo yonke loo nto, ngumbala wendalo, yintoni ongayithandiyo?
Njengakweminye imikhuba yezempilo, kukho amabango amaninzi amakhulu empilo athethwayo malunga ne-chlorophyll. Ibizwa ngokuba yindlela yokucoca umzimba, ukunciphisa umzimba, ukonyusa amandla kunye nempilo yamathumbu, ukulwa nomhlaza, ukuqinisa inkqubo yomzimba yokuzikhusela kunye nokucoca ulusu. Xa abagijimi befuna ukufumana ithuba ngexesha loqeqesho kunye nokhuphiswano, banokujika baye kwiziselo ezifana namanzi e-chlorophyll.
Kodwa ngaphambi kokuba unikezele kwi-hype uze uzame iijusi zendalo eziluhlaza, nantsi into isayensi kunye neengcali zesondlo ezifuna ukuba uyazi: ubungqina ngokuchasene neengxelo ezimfutshane.
Mhlawumbi uqale wafunda nge-chlorophyll kwiklasi yesayensi yesikolo samabanga aphakamileyo, xa waxelelwa ukuba i-chlorophyll yipigment enika izityalo umbala wazo oluhlaza oluhlaza. Injongo yayo ephambili kukunceda izityalo zifunxe amandla elanga ngexesha le-photosynthesis.
Ngokwesiqhelo, amanzi e-chlorophyll enziwa ngokongeza i-chlorophyll, uhlobo lwe-chlorophyll olunyibilikayo emanzini olwenziwe ngokudibanisa i-chlorophyll kunye ne-sodium kunye ne-copper salts, emanzini ahluziweyo, okwenza kube lula ukuba umzimba ukwazi ukufunxa. (I-Chlorophyll ngokuyintloko lolunye uhlobo lwe-chlorophyll.) Ibhotile yamanzi e-chlorophyll inokuba nezinye iimveliso, ezifana nejusi yelamuni, i-mint, kunye neevithamini (ezifana ne-vitamin B12). Ukongeza kumanzi axutywe kwangaphambili, ungathenga amaconsi e-chlorophyll uze uwafake emanzini akho.
Abanye abantu babhidanisa i-chlorophyll ne-chlorella, kodwa azifani. I-Chlorella lulwelwe olukhula emanzini acocekileyo kwaye luqulathe i-chlorophyll.
I-Chlorophyll ikwafumaneka kwimifuno etyekayo, kuquka ispinatshi, i-arugula, iparsley kunye neembotyi eziluhlaza. Ingca yengqolowa inokuba ngumthombo olungileyo wale ngxubevange.
Ukuba ujonga uphando ngokusondeleyo, uya kufumanisa ukuba iingenelo zemarike zesi sicombululo samanzi aluhlaza ngokucacileyo zidlula kakhulu isiseko sesayensi.
Enye yezona zibhengezo zidumileyo ezinxulumene ne-chlorophyll kukuba ikhuthaza ukwehla kobunzima. Nangona kunjalo, uphando lwangoku malunga namandla ayo okunciphisa ubunzima lunqongophele kwaye alunakuthenjwa. Uphononongo olupapashwe kwiphephancwadi i-Appetite lufumanise ukuba abafazi abatyebileyo abathathe isongezelelo se-green plant membrane esine-chlorophyll balahlekelwe bubunzima obungaphezulu kwiintsuku ezingama-90 kwaye babenesifiso sokudla esibi kunabafazi abangazange basithathe eso songezelelo. Isizathu salo mahluko asaziwa, kwaye akwaziwa ukuba lo mahluko uya kubonwa na xa kuthathwe izongezelelo ze-100% ze-chlorophyll.
“Ngokuqinisekileyo, ukuba usela amanzi angenaswekile ane-chlorophyll endaweni yeziselo ezineswekile, loo nto isenokuba yindlela enye yokuphucula ukwakheka komzimba,” utshilo uMolly, RD, CSSD, ingcali yokutya kwezemidlalo kwiZiko loQeqesho lwase-Ochsner eNew Orleans. UMolly Kimball uthe. “Kodwa amathuba okuba oku kuya kukhokelela ngokuthe ngqo ekuphuculeni ubunzima bomzimba mancinci.”
Njengoko abaninzi abaxhasayo bephawula, ezinye izazinzulu ziye zafunda ngemiphumo enokubakho ye-chlorophyll yokulwa nomhlaza, uninzi lwayo olubangelwa kukukwazi kwayo ukulwa nee-free radicals. I-Chlorophyll ngokwayo inokuzibophelela kwi-carcinogens (okanye ii-carcinogens), ngaloo ndlela inokuphazamisa ukufunxwa kwazo kwindlela yesisu kwaye inciphise inani elifikelela kwizicubu ezibuthathaka. Kodwa akukabikho zilingo zabantu malunga nokusebenza kakuhle kwe-chlorophyll ngokuchasene nomhlaza, njengoko uninzi lwezifundo luye lwenziwa ikakhulu kwizilwanyana. Njengoko uKimball ephawula, "Akukho datha yaneleyo yokuxhasa le nzuzo."
Nangona kunjalo, i-chlorophyll kwimifuno eluhlaza efana nespinatshi kunye nekale, kunye nezinye ii-antioxidants kunye nezondlo ezifumaneka kwezi zinto zokutya, zinokudlala indima ekuthinteleni umhlaza. Yiyo loo nto ukutya le mifuno emininzi kunokunceda ukunciphisa umngcipheko wakho weentlobo ezithile zomhlaza, kubandakanya umhlaza we-colorectal kunye nomhlaza wemiphunga.
Uphando lokuqala, kuquka nezifundo ezimbini zokuqala ezipapashwe kwiJournal of Dermatological Drugs, lubonisa ukuba i-chlorophyll inokunceda ukuphucula ezinye iimeko zolusu, ezifana ne-acne kunye nomonakalo welanga. Kodwa oku kwenzeka xa i-chlorophyll isetyenziswa phezulu, into engafaniyo nokusela le nto. Nangona kunjalo, uKimball uthi ukuphucula imeko yakho yokufuma ngokusela amanzi kunye ne-chlorophyll kunokuphucula inkangeleko yolusu lwakho ukuba utshintsha ukusuka kwimeko yokufuma ukuya kwimeko yokufuma.
Ngokwethiyori, ii-antioxidants ezikwi-chlorophyll zinokunceda abadlali ukuba baziqhelanise ngcono noqeqesho, nto leyo enokuphucula indlela abaphila ngayo, kodwa okwangoku akukho datha yesayensi ehlola imiphumo ye-chlorophyll kubadlali. “Akunakwenzeka ukuba amandla e-antioxidant amanzi e-chlorophyll angcono kunee-antioxidants ezifumaneka kwimifuno neziqhamo eziqhelekileyo,” utshilo uKimball.
Ukuba ungomnye wabantu abakufumanisa kunzima ukusela amanzi aneleyo empompo, ukusebenzisa iziselo ezifana namanzi e-chlorophyll kunokukunceda uhlale unamanzi aneleyo. “Izinto ezongezelelweyo zokufaka amanzi emzimbeni zinokunyusa amandla, ingakumbi kwabo banengxaki yokuphelelwa ngamanzi emzimbeni okungapheliyo,” ucacisa uKimball. Kodwa akukho nto ikhethekileyo ngesi siselo eya kukwenza uzive ngathi ungabaleka ngonaphakade, kwaye xa kufikwa kwiipropati zokunyusa amandla zamanzi e-chlorophyll, isiphumo se-placebo sinokusebenza. Usela into ekuthiwa isempilweni kwaye ikunika amandla ngoko uzive ngathi yi-million rands emva kwebhotile enye.
Ukongeza, xa usela amanzi e-chlorophyll, ungatshintsha indlela ocinga ngayo ngempilo yakho: “Ngokongeza iimveliso ezifana namanzi e-chlorophyll kwimisebenzi yakho yemihla ngemihla, ungenza into ethile ngempilo yakho, oko kuthetha ukuba, kufuneka unikele ingqalelo engakumbi kwimpilo.” kunye nezinye izinto eziquka ukutya okunesondlo kunye nokuzilolonga,” utshilo uKimball.
Kubalulekile ukuqaphela ukuba, njengakwiziselo ezininzi, awazi ukuba ufumana i-chlorophyll engakanani na okanye ukuba yanele na ukunika nayiphi na inzuzo. Izongezo ze-chlorophyll, kuquka nezo zongezwa emanzini, azilawulwa ngokungqongqo yi-FDA.
Elinye iarhente yokulawula ithi abantu abadala nabantwana abangaphezu kweminyaka eli-12 ubudala banokutya ngokukhuselekileyo i-100 ukuya kwi-200 milligrams ye-chlorophyll ngosuku, kodwa akufuneki idlule kwi-300 milligrams. Okwangoku akukho mingcipheko inzulu yempilo eyaziwayo, nangona iKimball ilumkisa ukuba ukutya i-chlorophyll eninzi efumaneka kwiziselo ezithengiswayo kunokubangela uxinzelelo lwesisu, kubandakanya isicaphucaphu kunye norhudo, ingakumbi ukuba kutyiwa i-chlorophyll eninzi.
Enye inqaku: amazinyo akho kunye/okanye ulwimi lwakho lunokubonakala luluhlaza okwexeshana, nto leyo enokubonakala ingaqhelekanga.
Nangona ukusela amanzi ane-chlorophyll kunokuba neengenelo ezongezelelweyo ngaphezu kwamanzi aqhelekileyo, akukho bungqina buninzi ukuza kuthi ga ngoku malunga nendlela amanzi ane-chlorophyll axhasa ngayo impilo yakho kunye nokusebenza kwakho. “Akunakuba buhlungu ukuzama, isiselo siya kukugcina umanzi acocekileyo ngcono kunamanzi aqhelekileyo, kwaye uya kufumana iingenelo ezininzi ngokutya imifuno yakho,” utshilo uKimball. (Khumbula, kuya kufuneka uhlawule ngaphezulu kolu hlobo lwamanzi.)
Ngoko ke, nangona ijaji lisathetha ngazo zonke iingenelo ze-chlorophyll ezivakaliswayo, singatsho ngokuzithemba ukuba isaladi yesipinatshi ilungile emzimbeni wakho.
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