Amajelo osasazo ezentlalo athe phithi yiklorofili. Kodwa ngaba le pigment yesityalo ingathatha impilo yakho kunye nokuqina kwinqanaba elilandelayo?
Usenokuba uqaphele ukuba imarike yezinto ezibizwa ngokuba “iziselo ezisebenzayo” iye yanda ngokuphawulekayo kwiminyaka yakutshanje. Kule mihla, unokusela ikofu ye-mushroom. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Isoda ye-adaptogenic kunye ne-prebiotic protein shakes. Olu luhlu lweziselo ezenziwe ngononophelo ngoku luqulathe amanzi eklorofili. Le elixir eluhlaza idumileyo ngokuqinisekileyo ithathe imidiya yoluntu ngesiqhwithi. Emva kwakho konke, ngumbala wendalo, yintoni ongayithandiyo?
Njengayo nayiphi na imeko yezempilo, maninzi amabango ezempilo enziwayo malunga nechlorophyll. Ichazwa njengendlela yokukhupha ityhefu emzimbeni, ukunciphisa umzimba, ukwandisa amandla kunye nempilo yamathumbu, ukulwa nomhlaza, ukomeleza amajoni omzimba kunye nokucoca nolusu. Xa abagijimi befuna ukufumana umda ngexesha loqeqesho kunye nokhuphiswano, banokujikela kwiziphuzo ezifana namanzi e-chlorophyll.
Kodwa ngaphambi kokuba unikezele kwi-hype kwaye uzame iijusi zendalo eziluhlaza, nantsi into isayensi kunye neengcali zezondlo ezifuna ukuba uyazi: ubungqina obuchasene ne-anecdotes.
Mhlawumbi uqale wafunda ngeklorofili kwiklasi yesayensi yesikolo samabanga aphakamileyo, xa waxelelwa ukuba iklorofili sisibala esinebala elinika izityalo umbala wazo oluhlaza we-emerald. Injongo yayo ephambili kukunceda izityalo ukuba zifunxe amandla elanga ngexesha le-photosynthesis.
Ngokuqhelekileyo, amanzi e-chlorophyll ayenziwa ngokudibanisa i-chlorophyll, ifom ye-chlorophyll e-soluble yamanzi eyenziwe ngokudibanisa i-chlorophyll kunye neetyuwa ze-sodium kunye nobhedu, kumanzi acocekileyo, okwenza kube lula ukuba umzimba ufunxe. (Ngokusisiseko iChlorophyll luhlobo olongezelelekileyo lweklorofili.) Ibhotile yamanzi eklorofili isenokuba nezinye iimveliso, ezinjengejusi yelamuni, i<em>mint, neevithamini (ezifana nevithamin B12). Ukongeza kumanzi axutywe ngaphambili, unokuthenga amathontsi e-chlorophyll kwaye uwafake emanzini akho.
Abanye abantu babhidanisa iklorofili nechlorella, kodwa aziyonto inye. I-Chlorella yi-algae ekhula emanzini amatsha kwaye iqulethe i-chlorophyll.
I-Chlorophyll ikwafumaneka kwinani lemifuno etyiwayo, kuquka isipinatshi, i-arugula, iparsley kunye neembotyi eziluhlaza. I-Wheatgrass inokuba ngumthombo olungileyo wale khompawundi.
Ukuba uqwalasela uphando, uya kufumanisa ukuba inzuzo yemarike yesi sisombululo samanzi aluhlaza ngokucacileyo ihamba ngaphaya kwesiseko sesayensi.
Elinye lamabango adumileyo anxulumene neklorofili kukuba ikhuthaza ukwehla kobunzima. Nangona kunjalo, uphando lwangoku kwizakhono zalo zokulahlekelwa kwesisindo lulinganiselwe kwaye lukude nokuthembeka. Uphononongo olupapashwe kwiphephancwadi i-Appetite lufumene ukuba abafazi abakhulu kakhulu abathatha isongezelelo se-membrane yezityalo eziluhlaza eziqulethe i-chlorophyll balahlekelwa ubunzima obungaphezulu kweentsuku ze-90 kwaye babenomdla obi kakhulu kunabasetyhini abangazange bathathe isongezelelo. Isizathu salo mahluko asaziwa, kwaye akwaziwa ukuba lo mahluko uya kujongwa na xa uthatha i-100% yezongezelelo zeklorofili.
"Ngokuqinisekileyo, ukuba usela amanzi angenashukela nge-chlorophyll endaweni yeziphuzo ezinoshukela, leyo ingaba yindlela enye yokuphucula ukubunjwa komzimba," kusho uMolly, RD, CSSD, i-dietitian yezemidlalo kwi-Ochsner Fitness Centre eNew Orleans. Utshilo uMolly Kimball. "Kodwa amathuba okuba iya kukhokelela ngokuthe ngqo kuphuculo olubalulekileyo lobunzima buncinci."
Njengoko uninzi lwabaxhasi beqaphela, ezinye izazinzulu ziye zafunda iziphumo ze-chlorophyll ezinokuthi zichase umhlaza, uninzi lwayo lubalelwa kwisakhono sayo sokulwa ne-antioxidant ekulweni neeradicals zasimahla. I-Chlorophyll ngokwayo inokubophelela kwi-carcinogens (okanye i-carcinogens), ngaloo ndlela inokuthi iphazamise ukufunxa kwabo kwi-gastrointestinal tract kunye nokunciphisa inani elifikelela kwizicubu ezibucayi. Kodwa akukabikho zilingo zabantu malunga nokusebenza kokuchasana nomhlaza kwe-chlorophyll, njengoko uninzi lwezifundo zenziwe ikakhulu kwizilwanyana. Njengoko uKimball ephawula, "Akukho datha yaneleyo yokuxhasa le nzuzo."
Nangona kunjalo, i-chlorophyll kwimifuno eluhlaza efana nesipinashi kunye ne-kale, kunye nezinye i-antioxidants kunye nezondlo ezifumaneka koku kutya, zinokudlala indima ekukhuseleni umhlaza. Yiyo loo nto ukutya ngaphezulu kwale mifuno kunokunceda ukunciphisa umngcipheko weentlobo ezithile zomhlaza, kubandakanywa nomhlaza we-colorectal kunye nemiphunga.
Olunye uphando lwangaphambili, kubandakanywa izifundo ezimbini zokuqala ezipapashwe kwiJenali yeDermatological Drugs, icebisa ukuba i-chlorophyll inokunceda ukuphucula iimeko ezithile zolusu, ezinje ngamaqhakuva kunye nomonakalo welanga. Kodwa oku kwenzeka xa iklorofili igalelwa phezulu, into engafaniyo nokusela into. Nangona kunjalo, uKimball uthi ukuphucula isimo sakho se-hydration ngokusela amanzi nge-chlorophyll kunokuphucula inkangeleko yolusu lwakho ukuba usuka kwimeko ephelelwe ngamanzi ukuya kwimeko enamanzi.
Kwithiyori, i-antioxidants equlethwe kwi-chlorophyll inokunceda iimbaleki ziziqhelanise ngcono noqeqesho, ezinokuthi ziphucule ukuchacha, kodwa okwangoku akukho datha yesayensi evavanya iziphumo ze-chlorophyll kwiimbaleki. "Akunakwenzeka ukuba amandla e-antioxidant yamanzi e-chlorophyll angcono kune-antioxidants ezifumaneka kwimifuno eqhelekileyo kunye neziqhamo," kusho uKimball.
Ukuba ungomnye waba bantu bakufumanisa kunzima ukusela ngokwaneleyo amanzi ompompo aqhelekileyo, ngoko ukusebenzisa iziselo ezifana namanzi e-chlorophyll kunokukunceda uhlale u-hydrated. "Izinto ezongezelelweyo ze-hydration zinokunyusa amandla, ngakumbi abo babandezeleka ngenxa yokuphelelwa ngamanzi emzimbeni," kuchaza uKimball. Kodwa akukho nto ikhethekileyo kwesi siselo eya kukwenza uzive ngathi ungabaleka unaphakade, kwaye xa kufikwa kwiipropathi zokonyusa amandla zamanzi eklorofili, isiphumo se-placebo sinokungena. Usela into ekuthiwa isempilweni kwaye ikunika amandla ukuze uzive ngathi sisigidi seerandi emva kwebhotile enye.
Ukongeza, xa usela amanzi e-chlorophyll, unokutshintsha isimo sakho sengqondo ngokubanzi malunga nempilo yakho: "Ngokongeza iimveliso ezifana namanzi e-chlorophyll kwindlela yakho yemihla ngemihla, unokwenza okuthile ngempilo yakho, oku kuthetha ukuba kufuneka uhlawule ngakumbi. impilo.” kunye neminye imiba equka isondlo kunye nokuzilolonga,” utshilo uKimball.
Kuyaphawuleka ukuba, njengakwiziselo ezininzi, awazi ngenene ukuba ufumana i-chlorophyll engakanani okanye yanele na ukunika nayiphi na inzuzo. Izongezo zeChlorophyll, kubandakanywa nezo zongezwa emanzini, azilawulwa ngokungqongqo yi-FDA.
Enye i-arhente yokulawula ithi abantu abadala kunye nabantwana abangaphezu kweminyaka eyi-12 ubudala banokutya ngokukhuselekileyo i-100 ukuya kwi-200 milligrams ye-chlorophyll ngosuku, kodwa akufanele badlule i-300 milligrams. Okwangoku akukho mingcipheko yezempilo eyaziwayo, nangona uKimball elumkisa ukuba ukusebenzisa izixa ezikhulu zeklorofili ezifunyenwe kwiziselo ezithengiswayo kunokubangela unxunguphalo lwesisu, kubandakanya isicaphucaphu kunye norhudo, ngakumbi ukuba izixa ezikhulu zidliwe.
Elinye inqaku: amazinyo akho kunye / okanye ulwimi lunokuthi lubonakale luluhlaza okwethutyana, olunokubonakala lungaqhelekanga.
Nangona amanzi okusela aneklorofili anokuba nezibonelelo ezongezelelweyo phezu kwamanzi angenanto, kukho ubungqina obuncinci ukuza kuthi ga ngoku malunga nendlela amanzi anechlorophyll ayixhasa ngayo impilo kunye nokusebenza kwakho. "Akunabuhlungu ukuzama, isiselo siya kukugcina umanzi angcono kunamanzi aqhelekileyo, kwaye uya kufumana inzuzo eninzi ngokutya imifuno yakho," kusho uKimball. (Khumbula, kuya kufuneka uhlawule ngaphezulu kolu hlobo lwamanzi.)
Ke, ngelixa i-jury isaphuma kuzo zonke izibonelelo ezifunyenweyo ze-chlorophyll, sinokuthi ngokuzithemba ukuba isaladi yesipinatshi ilungile kumzimba wakho.
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