I-Ashwagandha yimifuno esele isetyenziswa kangangeenkulungwane eIndiya ukunyanga izigulo ezahlukeneyo, kubandakanya ukuxhalaba, ukudakumba, kunye nokudinwa okungapheliyo. Kwakhona kuye kwaboniswa ukuphucula ukuqonda kunye nememori. Ukuba ujonge ukuphucula impilo kunye nokuphila kakuhle, i-Ashwagandha inokuba sisongezo sakho.
I-Ashwagandha yimifuno esetyenziswe kwiyeza lase-Indian Ayurvedic kangangeenkulungwane. Iyaziwa ngeenzuzo zayo ezininzi zempilo, kubandakanya ukunciphisa uxinzelelo, ukuphuculwa kwengqondo, kunye nolawulo lokudumba. Abanye abantu basebenzisa i-ashwagandha ukunyanga ixhala, ukudakumba, kunye nezinye izigulo zengqondo.
Xa ukhetha isongezelelo se-ashwagandha, kubalulekile ukujonga enye eqinisekisiweyo ephilayo kwaye engenazo izigcwalisi, izibophelelo, kunye nezithako ezenziweyo. Kuya kufuneka uqinisekise ukuba isongezelelo osikhethayo siqulatha ubuncinci be-300mg yesicatshulwa se-ashwagandha esebenzayo ngokuphakelwa.
Olunye uphononongo lufumanise ukuba i-ashwagandha esekwe emanzini itsalwa ngokulula ngakumbi kunezicatshulwa ezinamafutha. Nangona kunjalo, umahluko wokufunxa wawumncinci (malunga ne-15%).
Ke ukuba uyazibuza ukuba loluphi uhlobo lwe-ashwagandha olufunxa kakhulu, impendulo ithi "ixhomekeke". Izongezelelo ze-ashwagandha esekwe emanzini kunokuba lula ukwetyisa kunezongezelelo zamafutha, kodwa umahluko mncinci.
Iipilisi: Iipilisi zezona ndlela ziqhelekileyo zokuthatha i-ashwagandha. Zilula ukuzithatha kwaye zinokuthathwa kunye okanye ngaphandle kokutya.
Umgubo: I-Ashwagandha powder inokongezwa emanzini, ijusi okanye i-smoothies. Isenokusetyenziswa kwiiresiphi ezifana neesuphu kunye nesityu.
I-Tincture: I-Ashwagandha tincture sisicatshulwa esinxilisayo semifuno. Ngokuqhelekileyo zithathwa njengamathontsi angaphantsi kweelwimi.
Ukuba unengxaki yokuginya iipilisi, i-ashwagandha capsules ayinakuba lolona khetho lufanelekileyo kuwe. Kule meko, unokukhetha umgubo, iti, okanye i-tincture.
Ubungakanani be-ashwagandha omele uyithathe buxhomekeke kwizinto ezininzi, kubandakanya iminyaka yakho, imeko yezempilo, kunye nesizathu sokuyithatha. I-Ashwagandha ikhuselekile ngokubanzi kwiidosi ezincinci. Ezona ziphumo zixhaphakileyo kukungagayeki kunye norhudo.
Ukuba awuqinisekanga ukuba ingakanani i-ashwagandha omawuyithathe, qala kwidosi ephantsi kwaye ngokuthe ngcembe wandise njengoko kufuneka. Kukwacetyiswa ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokuba uthathe i-ashwagandha, ngakumbi ukuba unesimo sonyango okanye uthatha amanye amayeza.
Ngoku ekubeni usazi ngakumbi malunga nezongezelelo ze-ashwagandha, lixesha lokuchaza iinketho zethu eziphezulu ezingama-25:
I-Ashwagandha, isityalo esiluhlaza esinamagqabi esiqhele ukufunyanwa e-Asiya nase-Afrika, sinemichiza ethomalalisa ingqondo, enciphisa ukudumba, uxinzelelo lwegazi olusezantsi, kwaye inceda amajoni omzimba. I-Ashwagandha isetyenziswe kangangeenkulungwane njenge "adaptogen," into ekukholelwa ukuba inceda umzimba ukulwa noxinzelelo lomzimba nengqondo.
La macwecwe anamandla e-ashwagandha aqhele ukusetyenziswa ukunceda umzimba wakho ukuba ubuyele ngokwemvelo kwaye ubuyisele amanqanaba amandla kwaye aqulathe ipepile emnyama ukunyusa ukufunxa.
IViva Naturals Organic Ashwagandha yenye yezona zixhaso zidumileyo ze-ashwagandha kwintengiso. Esi songezelelo senziwe nge-ashwagandha yendalo kunye nepepile emnyama yokufunxa okuphuculweyo.
Namhlanje lusuku oluhle lokunika iipilisi ze-Ashwagandha. Ngokusetyenziswa okuqhubekayo, ezi pilisi ziya kunceda ukunciphisa uxinzelelo kunye nokubuyisela ibhalansi emzimbeni.
Le mifuno yamandulo, ngamanye amaxesha ibizwa ngokuba yi "ginseng yaseIndiya" okanye i-cherry yasebusika, iyaziwa ngokubanzi ngeempawu zayo ze-adaptogenic - ukukwazi ukuxhasa imizimba yethu phantsi koxinzelelo ukuze sikwazi ukugcina amandla.
I-Ashwagandha, eyaziwa ngokusemthethweni njenge-Withania somnifera, sisityalo esihlala sihlala sikwintsapho ye-nightshade. Isityalo sifutshane, sineziqhamo ezibomvu-orenji kunye neentyatyambo ezimile okwentsimbi.
I-Ashwagandha yimifuno ngokwesiko esetyenziswa kumayeza e-Ayurvedic kwaye isetyenziswa njengesongezelelo sokutya kangangeenkulungwane. Kukholelwa ukuba kwandisa amandla kunye namandla kwaye ingasetyenziselwa ukukhulula intlungu yemisipha.
Zininzi iintlobo ezahlukeneyo ze-ashwagandha kwimarike, kodwa i-KSM-66 ikhethekile kuba iqulethe eyona ngqwalasela iphezulu yezicatshulwa ezipheleleyo. Oku kuthetha ukuba ibandakanya ibhalansi yazo zonke iinxalenye zomzi-mveliso wokuqala, ngaphandle kokuthambekela ngokugqithisileyo kuyo nayiphi na into enye.
I-NourishVita Ashwagandha Gummies zilungile kubantu abatya imifuno, abo bafuna ukuphepha i-gluten, kunye nabani na ochasene nenkohlakalo yezilwanyana. Ziqulethe ixabiso eliphezulu leengcambu ze-ashwagandha, ezinceda ukunciphisa amanqanaba oxinzelelo kunye nokunyusa ukhuseleko.
I-SuperYou yenzelwe ukukunceda ngenkuthalo kwaye unciphise imiphumo yoxinzelelo ngale fomula yamandla ekliniki. I-Cortisol-ehlisa i-adaptogens isetyenziswe kangangeenkulungwane kwi-Ayurveda kunye namayeza aseTshayina ukunciphisa imvakalelo, ingqondo, ihomoni, kunye neziphumo zomzimba zoxinzelelo.
Ii-adaptogens ezine kwi-SuperYou® zinceda ukulawula i-hormone yoxinzelelo i-cortisol. I-Ashwagandha inceda umzimba ukumelana noxinzelelo kunye nokunciphisa ukucaphuka. I-Rhodiola isetyenziswe ngokwesiko ukunciphisa ukudinwa kunye nokwandisa ukuphaphama. I-Shatavari isetyenziselwa ngokwesiko ukugcina ibhalansi ye-hormonal, ngelixa i-amla inceda ukukhusela ulusu kuxinzelelo lwe-oxidative.
Ukusuka kwindawo A ukuya kwiZEN kulula njengokuthatha iipilisi ezimbini ngosuku. I-ZenWell® idibanisa i-ZEN, eyona ngqwalasela iphezulu yeengcambu ze-ashwagandha eziphuma kwimarike, kunye ne-AlphaWave, i-L-theanine ecocekileyo ekhethekileyo.
Isitshixo sokuthatha izongezo ze-ashwagandha kukufumana umgangatho ophezulu, isicatshulwa esisebenzayo. Yiyo loo nto sisebenzisa i-Patent ye-Ashwagandha Root KSM-66 enelungelo elilodwa lomenzi kule fomula ukuqinisekisa ukuba ufumana ubuncinane i-5% ye-bioactive paclitaxel lactones kwidosi efundwe eklinikhi eyi-600mg nge capsule nganye.
Uphononongo olwahlukeneyo lubonisa ukuba malunga ne-90% yokutyelela ugqirha kunxulumene nezikhalazo ezinxulumene noxinzelelo. IConvertKit ikunceda ukuba ulawule iimeko ezinoxinzelelo ngokunyusa izinga lentliziyo yakho, ukosuleleka kwezihlunu zakho, ulola iimvakalelo zakho, nokunye.
Ukuziva i-Zen iqulethe i-Organic Ashwagandha Root Extract, i-L-Theanine, i-GABA kunye ne-Magnesium, zonke ezi zizithako ezisebenzayo eziphambili ezikhuthaza ukuphumla kunye nokuzola.
I-Ashwagandha (Withania somnifera) isetyenziswe njengeyeza lesintu ukuphucula ingqondo nomzimba wabasebenzisi bayo ngaphezulu kweminyaka engama-5,000.
Yonke imihla sijongana noxinzelelo olwahlukeneyo, nokuba ngumzimba, wengqondo, wekhemikhali okanye webhayoloji. I-Ashwagandha yi-adaptogen, ngoko inceda umzimba ukuhlangabezana noxinzelelo kwaye ulungelelanise kuyo, ukubuyisela ibhalansi yethu.
I-Organic Ashwagandha Powder (Withania Somnifera) yimifuno yamandulo ye-Ayurvedic esetyenziswe kumayeza esintu aseAyurvedic kangangeenkulungwane. I-adaptogen enamandla, oku kuthetha ukuba inceda umzimba ukulungelelaniswa noxinzelelo ngokunciphisa imiphumo yomzimba kunye nengqondo yoxinzelelo kumzimba.
I-Happy Healthy Hippie Organic Ashwagandha iveliswa kwiifama zosapho ezincinci eIndiya kwaye ikumgangatho ophezulu. Ayina-GMO, ayinagluten, ayinabisi, ayinasoya kunye ne-vegan.
I-Ashwagandha sisityalo sakudala esinceda ukunciphisa uxinzelelo, ukugcina isimo sengqondo esinempilo, kunye nokunyusa amanqanaba amandla. I-Ashwagandha inceda abantu bazive bengcono yonke imihla. I-Healy Leaf izisela elona nqanaba liphezulu lee-capsules ze-Ashwagandha.
Ngaba ujonge indlela yendalo yokunciphisa uxinzelelo kunye noxinzelelo? Iicapsules ze-ashwagandha ze-Organic, ezinepepile emnyama kunye neoyile yeeavokhado zokufunxa okunamandla, inokuba yile nto uyifunayo. Iicapsules ze-ashwagandha ze-Organic, ezinepepile emnyama kunye neoyile yeeavokhado zokufunxa okunamandla, inokuba yile nto uyifunayo.Ipepile emnyama kunye neAvocado Oli yeOli yeAshwagandha yokufunxa okunamandla inokuba yile nto uyifunayo.Iicapsules ze-Ashwagandha ze-Organic ezinepepile emnyama kunye neoyile yeeavokhado zokufunxa okusebenzayo inokuba yile nto uyifunayo. Iqulethe i-120 ye-capsules yemifuno.
Eyona nto iphambili ye-Ashwagandha, eneanolides, ikhona kule ntoisicatshulwa se-ashwagandhange 25%. Uninzi lwezinye iintsini ze-ashwagandha kunye nezisombululo ziqulethe i-ashwagandha powder engaxutywanga kunye nesithako esisebenzayo esingaphantsi kwe-2.5%.
I-Ashwagandha yi-adaptogen enokunceda ukuxhasa impilo yonke ngexesha loxinzelelo.
I-Ashwagandha kunye ne-basil engcwele zibonakaliswe ukuba zixhasa amanqanaba eswekile yegazi sele ephakathi koluhlu oluqhelekileyo, kunye nempilo yentliziyo. Ukongeza, banokunceda ukukhulisa amanqanaba amandla, amandla, amandla, kunye nokusebenza kwengqondo.
Isicatshulwa se-Ashwagandha sinceda ukuphucula imemori kunye nokusebenza kwengqondo, kunye nokunciphisa amanqanaba oxinzelelo. Esi sicatshulwa sifanelekile kwabo bafuna ukuziva bekhululekile kwaye bagcine impilo-ntle jikelele.
Lo mxube wohlobo olunye unezithako ezintlanu, nganye ixhaswa luphando olubonisa ukuphucuka kwindawo enye yobudoda, kunye nesithako esongezelelweyo kwimpilo yonke.
I-Premium Ashwagandha extract idityaniswe ne-Rhodiola rosea, i-Astragalus kunye ne-Holy Basil extracts, ezisetyenziswa ngokwesiko njengezityalo zokulawula uxinzelelo. Akukho zihluzi ezingenanto okanye izigcini ezibhidayo.
I-Ashwagandha yimifuno enamandla ye-Ayurvedic esetyenziswe kangangamawaka eminyaka ukunyanga izifo ezahlukeneyo. Iyaziwa ngeempawu zayo zokubuyisela. Le ngcambu isebenza njenge-antioxidant egqwesileyo.