Ummandla wamachiza endalo unikezela ngoluhlu olukhulu lwezityalo kunye nemifuno eneempawu ezizodwa eziye zasetyenziselwa iinkulungwane ukukhuthaza impilo kunye nokuphila kakuhle. Enye imifuno ethe yafumana ingqwalasela yamva nje yiLemon Balm (Melissa officinalis), isityalo esinevumba elimnandi nesiguquguqukayo esinembali etyebileyo yokusetyenziswa kwamayeza kunye nonyango.

Inzalelwane yaseYurophu, kuMntla Afrika, nakwintshona yeAsia, iLemon Balm yinxalenye yosapho lweminti kwaye yaziwa ngevumba layo elihlaziyayo lelamuni kunye nencasa. Amagqabi awo, anokutyiwa amatsha okanye omisiwe, ngokwesiko asetyenziswa njengesityalo esithomalalisayo kwiimeko ezahlukeneyo zengqondo kunye nomzimba.

Olunye lolona ncedo lubalaseleyo lubalelwa kwi-Lemon Balm kukukwazi kwayo ukonyusa umoya kunye nokukhuthaza ukuphumla. Uphononongo lubonisa ukuba iikhompawundi ezisebenzayo ezifumaneka kule mifuno, kubandakanywa i-polyphenols kunye neoli eguqukayo, ingaba nefuthe elihle ekunciphiseni ukuxhalaba kunye nokuphucula umsebenzi wokuqonda. Le nzuzo inokubakho yenze iLemon Balm isongezo esithandwayo phakathi kwabantu abafuna ezinye iindlela zendalo zokulawula uxinzelelo kunye nokuphucula ukugxila kunye nokugxila.

Ngaphandle kweenzuzo zayo zengqondo, iLemon Balm iye yanxulunyaniswa neenzuzo ezininzi zempilo yomzimba. Ihlala ifakwe kwiimveliso zokunakekelwa kwesikhumba ngenxa yeempawu zayo zokulwa ne-antibacterial kunye ne-anti-inflammatory. Izicatshulwa zemifuno ziye zasetyenziselwa ukuthomalalisa ukucaphuka kwesikhumba, ukunciphisa ububomvu, kunye nokunciphisa iimpawu zeemeko ezifana ne-acne kunye ne-eczema.

Ngaphaya koko, iLemon Balm inegama elide lokunceda ukugaya. Ukusetyenziswa ngokwemveli kweyeza kubandakanya ukuthomalalisa iimpawu zokungagayeki, ukuqunjelwa, kunye nokungakhululeki kwesisu. Iziphumo zayo ze-carminative kukholelwa ukuba zinceda ukuvuselela ukuhamba kolwelo lokwetyisa kunye nokunciphisa ukuxinezeleka, kuyenza ibe yongezelelo oluxabisekileyo kumayeza endalo empilo yamathumbu.

Kwilizwe lokupheka, incasa ehlaziyayo yeLemon Balm iyenza ibe yimifuno eyolisayo kwiindidi zezitya neziselo. Incasa yayo echuliweyo yesitrasi idityaniswa kakuhle neeti, iisaladi, iisosi, kunye nezimuncumuncu, zinika ukongezwa okuguquguqukayo kulo naliphi na ikhitshi. Ukongezelela, inkangeleko entle yalo mthi, neentyatyambo eziethe-ethe ezimhlophe okanye ezimthubi, zongeza umtsalane wobuhle kuso nasiphi na isitya okanye isitiya.

Njengalo naliphi na iyeza lesintu, kubalulekile ukuba udibane ne-Lemon Balm ngononophelo kwaye uqiniseke ukuba ihambelana neemfuno zomntu ngamnye kunye nokuqwalaselwa kwezonyango. Abo bakhulelweyo, abancancisayo, okanye bathatha amayeza athile kufuneka bahlale benxibelelana neengcali zempilo ngaphambi kokuba bafake iLemon Balm okanye nawaphi na amayeza amatsha kwirejimeni yabo.

Ukuqukumbela, iLemon Balm ime njengobungqina bokuphilisa amandla eminikelo yendalo. Ngeengenelo zayo ezininzi zengqondo kunye nomzimba, le mifuno ithambisayo ibonelela ngesisombululo esithambileyo nesisebenzayo kwiinkalo ezahlukeneyo zobomi bemihla ngemihla. Njengoko uphando luqhubeka nokuphonononga ubungakanani obupheleleyo besakhono seLemon Balm, sinokulindela ukubona ukudityaniswa kwesi sityalo simangalisayo kwimisebenzi yethu yempilo, ukuba sempilweni, kunye nolonwabo luphela.