IGarcinia cambogia sisiqhamo esikhula eMzantsi-mpuma Asia naseIndiya. Iziqhamo zincinci, zifana nethanga elincinci, kwaye ziyahlukahluka ngombala ukusuka kuluhlaza olukhanyayo ukuya kumthubi. Ikwaziwa ngokuba yi-zebraberry. Iziqhamo ezomisiweyo ziqulathe i-hydroxycitric acid (HCA) njengesithako esiphambili (10–50%) kwaye zithathwa njengezithako ezinokubangela ukunciphisa umzimba. Ngo-2012, umntu odumileyo kwiTV uGqr. Oz wakhuthaza iGarcinia Cambogia extract njengemveliso yendalo yokunciphisa umzimba. Ukwamkelwa kukaGqr. Oz kubangele ukwanda okukhulu kwintengiso yemveliso yabathengi. Ngokutsho kweWomen's Journal, uBritney Spears kunye noKim Kardashian babike ukwehla okukhulu kobunzima emva kokusebenzisa le mveliso.
Iziphumo zophando lweklinikhi azixhasi amabango okuba i-Garcinia Cambogia extract okanye i-HCA extract ziyasebenza ekunciphiseni ubunzima. Uvavanyo olulawulwayo ngo-1998 luvavanye isithako esisebenzayo (HCA) njengonyango olunokuthi luthintele ukutyeba kakhulu kubantu abazithandelayo abayi-135. Isiphelo yayikukuba imveliso ayikwazanga ukubonelela ngokunciphisa ubunzima obukhulu kunye nokunciphisa ubunzima bamafutha xa kuthelekiswa ne-placebo. Nangona kunjalo, kukho ubungqina bokunciphisa ubunzima bexesha elifutshane kwabanye abantu. Ukunciphisa ubunzima bekuncinci kwaye ukubaluleka kwayo akucaci. Nangona imveliso ifumene ingqwalaselo ebanzi yeendaba njengoncedo lokunciphisa ubunzima, idatha encinci ibonisa ukuba akukho bungqina bucacileyo bezibonelelo zayo.
Iziphumo ebezingalindelekanga ezibikiweyo zokuthatha i-500 mg ye-HCA kane ngemini ziintloko ebuhlungu, isicaphucaphu, kunye nokungonwabi kwamathumbu. I-HCA ibikwe ukuba inetyhefu kwisibindi. Akukho ntsebenziswano nezinye iziyobisi ibikwe.
I-Garcinia cambogia ithengiswa kwiivenkile zokutya okunempilo nakwiikhemesti phantsi kwamagama ahlukeneyo orhwebo. Ngenxa yokungabikho kwemigangatho yomgangatho, akukho siqinisekiso sokufana nokuthembeka kweefom zedosi ezivela kubavelisi ngabanye. Le mveliso ibhalwe njengesongezelelo kwaye ayivunywanga njengeyeza yi-Food and Drug Administration. Ke ngoko, ukhuseleko kunye nokusebenza kakuhle akunakuqinisekiswa. Xa uthenga isongezelelo sokunciphisa umzimba, cinga ngokhuseleko, ukusebenza kakuhle, ukufikeleleka, kunye nenkonzo yabathengi.
Ukuba usebenzisa amanye amayeza kagqirha, qiniseka ukuba uthetha nogqirha wakho ukuqinisekisa ukuba iipilisi zeGarcinia Cambogia ziya kukunceda. Ukuba ugqiba ekubeni uthenge iimveliso zeGarcinia Cambogia okanye ze-glycolic acid, qiniseka ukuba ucela ikhemisti yakho ukuba ikuncede ukhethe eyona mveliso ilungileyo. Umthengi onobulumko ngumthengi onolwazi. Ukwazi ulwazi olufanelekileyo kunokukunceda uphile ubomi obusempilweni kwaye wonge imali.