I-Garcinia cambogia sisiqhamo esikhula eMzantsi-mpuma Asia naseIndiya. Iziqhamo zincinci, zifana nethanga elincinci, kwaye zihluka ngombala ukusuka eluhlaza okhanyayo ukuya kumthubi. Ikwabizwa ngokuba yi-zebraberry. Iziqhamo ezomileyo ziqulethe i-hydroxycitric acid (HCA) njengeyona nto iphambili (i-10-50%) kwaye zibhekwa njengezongezelelo ezinokuthi zinciphise ubunzima. Kwi-2012, umntu odumileyo weTV uDkt Oz wakhuthaza i-Garcinia Cambogia extract njengemveliso yokulahlekelwa kwesisindo sendalo. Ukuqinisekiswa kukaGqr Oz kubangele ukwanda okukhulu kwiintengiso zemveliso yabathengi. Ngokutsho kwe-Women's Journal, u-Britney Spears kunye noKim Kardashian babika ukulahlekelwa kwesisindo esibalulekileyo emva kokusebenzisa imveliso.
Iziphumo zophononongo lweklinikhi aziwaxhasi amabango okuba i-Garcinia Cambogia isicatshulwa okanye isicatshulwa seHCA siyasebenza ekulahlekeni kobunzima. Ulingo olulawulwa ngokungahleliwe lwe-1998 luvavanye isithako esisebenzayo (HCA) njengonyango olunokubakho oluchasene nokutyeba kumavolontiya angama-135. Isiphetho kukuba imveliso ayiphumelelanga ukubonelela ngelahleko enkulu kunye nokunciphisa ubunzima be-fat mass xa kuthelekiswa ne-placebo. Nangona kunjalo, kukho ubungqina bokuncipha kwexesha elifutshane kwabanye abantu. Ukunciphisa umzimba kwakuncinci kwaye ukubaluleka kwayo akucaci. Nangona imveliso ifumene ingqwalasela yeendaba ngokubanzi njengoncedo lokulahlekelwa kwesisindo, idatha elinganiselweyo ibonisa ukuba akukho bungqina obucacileyo beenzuzo zayo.
Imiphumo emibi echazwe ngokuthatha i-500 mg ye-HCA amaxesha amane imihla ngemihla yintloko, isicaphucaphu, kunye nokungahambi kakuhle kwesisu. I-HCA ichazwe njenge-hepatotoxic. Akukho ukusebenzisana namanye amachiza kuye kwaxelwa.
I-Garcinia cambogia ithengiswa kwiivenkile zokutya kunye neekhemesti phantsi kwamagama ahlukeneyo orhwebo. Ngenxa yokungabikho kwemigangatho yomgangatho, akukho siqinisekiso sokufana kunye nokuthembeka kweefom zedosi ezivela kubakhiqizi ngabanye. Le mveliso ibhalwe njengesongezelelo kwaye ayivunywanga njengechiza yi-Food and Drug Administration. Ngoko ke, ukhuseleko kunye nokusebenza akunakuqinisekiswa. Xa uthenga i-supplement loss loss, qwalasela ukhuseleko, ukusebenza kakuhle, ukufikeleleka, kunye nenkonzo yabathengi.
Ukuba uthatha amanye amayeza kagqirha, qiniseka ukuthetha nogqirha wakho ukuze uqinisekise ukuba iipilisi zeGarcinia Cambogia ziya kukunceda. Ukuba ugqiba ukuthenga i-garcinia cambogia okanye iimveliso ze-glycolic acid, qiniseka ukuba ubuze i-pharmist yakho ukuba ikuncede ukhethe imveliso engcono kakhulu. Umthengi onobulumko ngumthengi onolwazi. Ukwazi ulwazi oluchanekileyo kunokukunceda uphile ubomi obusempilweni kwaye wonge imali.