Izongezo zeLutein zibalulekile ekugcineni umbono ophilileyo, ingakumbi njengoko ukhula. Ezi zongezo ziqulethe ii-carotenoids, ezinceda ekukhuseleni amehlo akho ekukhanyeni okuluhlaza okwesibhakabhaka okuyingozi kwaye zinciphise amathuba okuwohloka kwe-macular okunxulumene nobudala. Xa ukhetha isongezo se-lutein, cinga ngokusebenza kakuhle, umgangatho wezithako kunye neengcebiso zomthamo, kunye nophononongo lwabathengi. Siphande kwaye savavanya iintlobo ngeentlobo zezongezo ze-lutein, kwaye kuphela ezo zihlangabezana nemigangatho yethu ephambili yomgangatho kunye nokusebenza kakuhle ezifika kuluhlu lwethu oluphezulu. Impilo yamehlo efanelekileyo ibalulekile kwimpilo iyonke, kwaye izongezo ze-lutein zibonelela ngendlela yendalo nesebenzayo yokuyixhasa. Uphando lwethu olubanzi kunye novavanyo luqinisekisa ukuba sicebisa kuphela ezona ndlela zibalaseleyo ukuze ukwazi ukwenza isigqibo esinolwazi malunga nokuba loluphi isongezo esifanelekileyo kuwe.
I-Nutricost Zeaxanthin ene-Lutein 20 mg, 120 Softgels sisongezelelo esinamandla nesisebenzayo esibonelela ngeenzuzo ezahlukeneyo zempilo yamehlo. Ezi softgels ziyasebenza, azina-GMO, kwaye azinagluten, nto leyo eyenza zibe lukhetho oluhle kakhulu kwabo bafuna isongezelelo esisemgangathweni ophezulu. Le mveliso yenzelwe ukukhusela nokuphucula umbono, ukunciphisa uxinzelelo lwamehlo kunye nokudinwa, kunye nokugcina impilo yamehlo iyonke. Ii-softgels kulula ukuziginya, kwaye ibhotile inee-softgels ezili-120 ukuze zihlale ixesha elide. Abathengi bayayincoma indlela esebenza ngayo imveliso kunye nexabiso layo, kwaye abaninzi baxela uphuculo olukhulu kwimpilo yamehlo emva kokuthatha eso songezelelo. Lilonke, ii-softgels ze-Nutricost Zeaxanthin ezine-Lutein 20 mg, 120 lukhetho oluhle kakhulu kwabo bafuna ukuxhasa nokuphucula impilo yamehlo.
Iivithamini zamehlo zeTwenty20 sisongezelelo esikumgangatho ophezulu esenzelwe ukukhuthaza impilo ye-macular, ukunciphisa amehlo adiniweyo nawomileyo, kunye nokuxhasa impilo yombono iyonke. Ibhotile nganye inee-softgels ezingama-60 zemifuno, ezityebile kwizithako eziluncedo ezifana ne-lutein, i-zeaxanthin kunye ne-blueberry extract.
Abathengi bayayincoma imiphumo emihle abayifumanayo ngokusebenzisa ezi vithamini. Zilungele abo bahlala phambi kwesikrini sekhompyutha ixesha elide okanye abanengxaki yamehlo omileyo kunye nokudinwa. Ezi vithamini kulula ukuziginya kwaye azinancasa imbi emva koko. Lilonke, iivithamini zamehlo ezingama-Twenty20 ziyimfuneko kuye nabani na ofuna ukuqinisekisa impilo entle yamehlo.
I-Ocuvite Vitamin kunye neMineral Eye Supplement yimveliso ekumgangatho ophezulu eyenzelwe ukuxhasa impilo yamehlo. Esi songezo siqulathe umxube owahlukileyo weevithamini C kunye no-E, ii-omega-3 fatty acids, i-zinc, i-lutein kunye ne-zeaxanthin, ezibonelela ngezondlo ezibalulekileyo ukuze ubone kakuhle.
Abathengi bayayincoma indlela esebenza ngayo le mveliso, uninzi lwabo lubika uphuculo olukhulu ekuboneni emva kokusetyenziswa rhoqo. Uhlobo lwayo oluthambileyo lwe-gelatin lukwenza kube lula ukuyiginya nokuyicola. Ngokubanzi, i-Ocuvite Vitamin kunye ne-Mineral Eye Supplement lukhetho oluhle kakhulu kwabo bafuna ukuxhasa impilo yamehlo nokugcina umbono olungileyo.
I-Carlyle Lutein kunye ne-Zeaxanthin 40 mg sisongezelelo esingenayo i-gluten esixhasa impilo yamehlo. Esi songezelelo esingeyo-GMO siqulethe ii-antioxidants ezimbini ezinamandla ezibalulekileyo ekugcineni umbono olungileyo. I-Lutein kunye ne-zeaxanthin zinceda ekukhuseleni amehlo akho ekukhanyeni okuluhlaza okwesibhakabhaka okuyingozi kwaye zinciphise umngcipheko wokuwohloka kwe-macular okunxulumene nobudala.
Ii-softgels kulula ukuziginya kwaye ziza kwibhotile elula enezikhonkwane ezili-180. Abathengi bayayixabisa indlela esebenza ngayo imveliso kunye nexabiso layo elifaneleyo. Ukuba ufuna ukuphucula impilo yamehlo akho, iCarlyle Lutein kunye neZeaxanthin 40 mg lukhetho oluhle.
Iipilisi zeNature's Bounty Lutein zisisongezo esinamandla esenzelwe ukuxhasa impilo yombono. Iqulethe i-20 mg ye-lutein kwi-capsule nganye, le mveliso ifanelekile kwabo bafuna ukuphucula impilo yamehlo kunye nokunciphisa umngcipheko wokulahlekelwa yimbono enxulumene nobudala. I-Lutein yi-carotenoid efumaneka ngokwendalo emehlweni kwaye ibalulekile ekugcineni umbono usempilweni.
Abathengi bayayincoma indlela esebenza ngayo le mveliso, uninzi lwabo luthi iphucukile indlela ebona ngayo amehlo kwaye inciphise ukukhathala kwamehlo emva kokuthatha esi songezo. Ifumaneka kwifomathi ye-softgel elula ukuyithatha, le paki ye-40-count inika ulungiselelo olulula lokusetyenziswa imihla ngemihla. Iipilisi zeNature's Bounty Lutein zikhetho oluhle ukuba ufuna ukuxhasa impilo yamehlo kunye nokugcina umbono ocacileyo.
I-NOW Supplement Lutein 20 mg, equlethe i-20 mg ye-lutein yasimahla evela kwi-lutein esters, sisongezelelo sokutya esisemgangathweni ophezulu esinokunceda nabani na ofuna ukuxhasa impilo yamehlo. I-Lutein yi-carotenoid efumaneka ngokwemvelo kwiziqhamo nakwimifuno kwaye yaziwa ngokuxhasa umbono ophilileyo. Esi songezelelo siqulethe i-20 mg ye-lutein yasimahla evela kwi-lutein esters, nto leyo eyenza ukuba ibe ngumthombo osebenzayo wesi sondlo sibalulekileyo.
Abathengi bayayixabisa indlela esebenza ngayo le mveliso ekuphuculeni ukubona nokunciphisa ukudinwa kwamehlo. Ikwayi-vegan, ayina-GMO, ayinagluten, ayinasoya kwaye ayinabisi. Ngeekhaphu zemifuno ezingama-90 kwibhotile nganye, esi songezo siyindlela exabisekileyo nelula yokuxhasa impilo yamehlo.
I-Pure Encapsulations Lutein/Zeaxanthin sisongezelelo esisemgangathweni ophezulu esenzelwe ukuxhasa umbono kunye nokusebenza kakuhle kwe-macula. Ngee-capsules ezili-120 kwibhotile nganye, esi sisongezelelo sikhetho oluhle kakhulu kwabo bafuna ukuphucula impilo yamehlo. Le fomyula iqulethe umxube we-lutein kunye ne-zeaxanthin, ii-antioxidants ezimbini ezinamandla ezinokunceda ukukhusela amehlo akho ekonakaleni okubangelwa zii-free radicals.
Abathengi bayayincoma kakhulu inzuzo yePure Encapsulations Lutein/Zeaxanthin, uninzi lwabo luthi iphucula ukubona kwaye inciphisa ukudinwa kwamehlo. Esi songezo sikwaxatyiswa kakhulu ngobunyulu baso kunye namandla aso, nto leyo eyenza ukuba sibe lukhetho oluphezulu kwabo bafuna indlela ekhuselekileyo nesebenzayo yokuxhasa impilo yamehlo. Ukuba ujonge ukugcina okanye ukuphucula umbono wakho, iPure Encapsulations Lutein/Zeaxanthin lukhetho oluhle.
I-Jarrow Formulas Lutein 20 mg eneZeaxanthin sisongezelelo sokutya esixhasa ukusebenza kokubona kunye nempilo ye-macular. Le mveliso iza kwipakethi yee-softgels ezili-120, inika ii-servings ezili-120 kangangeentsuku ezili-120. Isithako esiphambili, i-lutein, yi-carotenoid efumaneka kwi-macula yeliso kwaye yaziwa ngokunceda ukucoca ukukhanya okuluhlaza okwesibhakabhaka kunye nokunciphisa uxinzelelo lwe-oxidative. I-Zeaxanthin, enye i-carotenoid efumaneka emehlweni, ikwaqukwe kwesi songezelelo ukubonelela ngenkxaso yempilo yamehlo iyonke. Abathengi bayayincoma indlela esebenza ngayo le mveliso ekuphuculeni umbono kunye nokunciphisa ukudinwa kwamehlo, nto leyo eyenza ukuba ibe lukhetho oludumileyo kwabo bafuna ukugcina impilo yamehlo.
Impendulo: Izongezo zeLutein zizongezo zokutya ezine-lutein, i-carotenoid efumaneka kwimifuno eluhlaza efana nespinatshi kunye nekale. I-Lutein yaziwa ngeempawu zayo zokulwa ne-antioxidant kwaye kukholelwa ukuba inceda ekukhuseleni amehlo ekonakaleni okubangelwa kukukhanya okuluhlaza okwesibhakabhaka.
A: Izongezo zeLutein kukholelwa ukuba zinezibonelelo ezininzi, kuquka ukukhuthaza umbono ophilileyo, ukunciphisa umngcipheko wokuwohloka kwe-macular okunxulumene nobudala (AMD), kunye nokuphucula impilo yolusu. ILutein ikwacingelwa ukuba ineempawu zokulwa nokuvuvukala, ezinokunceda ukunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo sentliziyo kunye nomhlaza.
Impendulo: Izongezo zeLutein zihlala zithathwa njengezikhuselekileyo kubantu abaninzi xa zithathwa ngeedosi ezicetyiswayo. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezingembi kangako ezifana nokudumba kwesisu okanye urhudo. Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe izongezo zeLutein, ingakumbi ukuba ukhulelwe, uncancisa, okanye uthatha naliphi na iyeza.
Emva kophando olunzulu kunye nokuphononongwa kwezongezo ezahlukeneyo ze-lutein, kuyacaca ukuba ezo mveliso zinokuba nefuthe elihle kwimpilo yamehlo iyonke. Izongezo eziphononongiweyo ziqulathe izithako ezifundwe ngokwezonyango ezifana neLutemax 2020, i-zeaxanthin, kunye ne-blueberry extract, eziye zabonakala zixhasa impilo ye-macular kunye nombono. Nangona imveliso nganye ineempawu zayo kunye neenzuzo zayo ezizodwa, kubalulekile ukukhetha izongezo ezifanela iimfuno zakho kunye nezinto ozikhethayo. Ukuba ufuna ukuxhasa impilo yamehlo okanye ukunciphisa iingxaki ezithile ezinxulumene namehlo, ukufaka izongezo ze-lutein kwimisebenzi yakho yemihla ngemihla sisigqibo esilumkileyo.