I-Lutein supplements ibalulekile ekugcineni umbono ophilileyo, ngakumbi njengoko uneminyaka yobudala. Ezi zongezo ziqulethe i-carotenoids, enceda ukukhusela amehlo akho ekukhanyeni okuluhlaza okuyingozi kunye nokunciphisa amathuba okuba ne-macular degeneration enxulumene neminyaka. Xa ukhetha isongezelelo se-lutein, qwalasela ukusebenza kakuhle, umgangatho wezithako kunye neengcebiso zedosi, kunye nophononongo lwabathengi. Senze uphando saza savavanya iintlobo ngeentlobo zezongezo zelutein, kwaye kuphela ezo zihlangabezana nemigangatho yethu engundoqo yomgangatho kunye nokusebenza ngempumelelo ezithi zibe kuluhlu lwethu oluphezulu. Eyona mpilo yamehlo ibalulekile kwimpilo iyonke, kwaye izongezo zelutein zibonelela ngendlela yendalo nesebenzayo yokuxhasa. Uphando lwethu olubanzi kunye novavanyo luqinisekisa ukuba sicebisa kuphela ezona zikhetho zibalaseleyo ukuze wenze isigqibo esinolwazi malunga nokuba yeyiphi isongezelelo esilungele wena.
I-Nutricost Zeaxanthin kunye ne-Lutein 20 mg, i-120 Softgels yongezelela enamandla kwaye isebenzayo enika uluhlu lweenzuzo zezempilo zamehlo. Ezi softgels ziyasebenza, aziyiyo i-GMO, kunye ne-gluten-free, zibenza zibe lolona khetho lubalaseleyo kwabo bafuna isongezelelo somgangatho ophezulu. Le mveliso yenzelwe ukukhusela nokuphucula umbono, ukunciphisa uxinzelelo lwamehlo kunye nokukhathala, nokugcina impilo yamehlo ngokubanzi. I-softgels ilula ukuginya, kwaye ibhotile iqulethe ii-softgels ze-120 zokubonelela ixesha elide. Abathengi badumisa ukusebenza kwemveliso kunye nexabiso, kunye nabaninzi ababika ukuphuculwa okubalulekileyo kumbono kunye nempilo yamehlo emva kokuthatha isongezelelo. Ngokubanzi, i-Nutricost Zeaxanthin kunye ne-Lutein 20 mg, i-120 softgels yinto ekhethekileyo kakhulu kulabo bafuna ukuxhasa kunye nokuphucula impilo yamehlo.
I-Twenty20 Eye Vitamins sisongezelelo seprimiyamu eyilelwe ukukhuthaza impilo ye-macular, ukukhulula amehlo adiniweyo nawomileyo, kunye nokuxhasa impilo yonke yombono. Ibhotile nganye iqulethe i-softgels yemifuno engama-60, izityebi kwizithako ezinenzuzo ezifana ne-lutein, i-zeaxanthin kunye ne-blueberry extract.
Abathengi bayayivuyela imiphumo emihle abayifumanayo ngokusebenzisa ezi vitamin. Zikulungele abo bahlala phambi kwesikrini sekhompyutheni ixesha elide okanye bahlupheke ngamehlo omileyo kunye nokukhathala. Ezi vithamini kulula ukuziginya kwaye azinayo i-aftertaste engathandekiyo. Lilonke, iivithamini zamehlo ezingama-20 kufuneka zibenazo kuye nabani na ofuna ukuqinisekisa impilo yamehlo eyona iphezulu.
I-Ocuvite Vitamin kunye neMineral Eye Supplement yimveliso ekumgangatho ophezulu eyenzelwe ukuxhasa impilo yamehlo. Esi songezelelo siqulethe umxube oyingqayizivele weevithamini C kunye ne-E, i-omega-3 fatty acids, i-zinc, i-lutein kunye ne-zeaxanthin, ebonelela ngezondlo ezibalulekileyo zombono ofanelekileyo.
Abathengi bavuyiswa kukusebenza kwemveliso, uninzi luxela ukuphuculwa okubalulekileyo kumbono emva kokusetyenziswa rhoqo. Ifomu yayo yegelatin ethambileyo yenza kube lula ukuginya kunye nokwetyisa. Lilonke, i-Ocuvite Vitamin kunye neMineral Eye Supplement lolona khetho lubalaseleyo kwabo bafuna ukuxhasa impilo yamehlo kunye nokugcina umbono uphezulu.
Carlyle Lutein & Zeaxanthin 40 mg isongezelelo se-gluten-free exhasa impilo yamehlo. Esi songezo singeyo-GMO sinee-antioxidants ezimbini ezinamandla eziyimfuneko ekugcineni umbono olungileyo. I-Lutein kunye ne-zeaxanthin zinceda ukukhusela amehlo akho ekukhanyeni okuluhlaza okuyingozi kunye nokunciphisa umngcipheko we-macular degeneration ezinxulumene neminyaka.
I-softgels kulula ukuginya kwaye ifike kwibhotile ye-180-cap. Abathengi bayayixabisa imveliso kunye nexabiso lemali. Ukuba ujonge ukuphucula impilo yamehlo akho, uCarlyle Lutein & Zeaxanthin 40 mg lukhetho olukhulu.
Iitafile zeBounty Lutein zeNdalo zisongezelelo esinamandla esilungiselelwe ukuxhasa impilo yombono. Iqukethe i-20 mg ye-lutein nge-capsule nganye, le mveliso ilungele abo bafuna ukuphucula impilo yamehlo kunye nokunciphisa umngcipheko wokulahlekelwa ngumbono ohambelana nobudala. I-Lutein yi-carotenoid efumaneka ngokwemvelo emehlweni kwaye ibalulekile ekugcineni umbono ophilileyo.
Abathengi bancoma ukusebenza kwemveliso, kunye neengxelo ezininzi eziphuculweyo zombono kunye nokunciphisa ubunzima bamehlo emva kokuthatha isongezelelo. Ifumaneka kwifomati ye-softgel elula, i-40-count pack inikezela ngokufanelekileyo ukusetyenziswa kwansuku zonke. I-Nature's Bounty Lutein Tablets lukhetho olukhulu ukuba ufuna ukuxhasa impilo yamehlo kunye nokugcina umbono ocacileyo.
NGOKU i-Supplement Lutein 20 mg, equkethe i-20 mg ye-lutein yamahhala esuka kwi-lutein esters, isondlo esiphezulu sokutya esinokuzuza nabani na ojonge ukuxhasa impilo yamehlo. I-Lutein yi-carotenoid efumaneka ngokwemvelo kwiziqhamo kunye nemifuno kwaye iyaziwa ngokuxhasa umbono ophilileyo. Esi songezelelo siqulethe i-20 mg ye-lutein yamahhala esuka kwi-lutein esters, eyenza ibe ngumthombo osebenzayo wesi sondlo esibalulekileyo.
Abathengi bayayixabisa impumelelo yemveliso ekuphuculeni umbono kunye nokunciphisa ukukhathala kwamehlo. Ikwayivegan, iGMO-free, ayinagluten, ayinasoya kwaye ayinabisi. Ngama-capsules emifuno ye-90 ngebhotile, le ncediso yindlela exabisekileyo kunye nefanelekileyo yokuxhasa impilo yamehlo.
I-Pure Encapsulations I-Lutein / i-Zeaxanthin yongezelela umgangatho ophezulu wenzelwe ukuxhasa umbono jikelele kunye nomsebenzi we-macula. Ngama-capsules angama-120 ngebhotile, le ncediso lukhetho oluhle kakhulu kwabo bafuna ukuphucula impilo yamehlo. Le fomyula iqulethe umxube we-lutein kunye ne-zeaxanthin, ii-antioxidants ezimbini ezinamandla ezinokunceda ukukhusela amehlo akho kumonakalo obangelwa yi-radicals yamahhala.
Abathengi bahlambalaza ngeenzuzo ze-Pure Encapsulations Lutein / Zeaxanthin, kunye neengxelo ezininzi eziphucula umbono kunye nokunciphisa ukukhathala kwamehlo. Esi songezelelo sikwaqwalaselwa kakhulu ngenxa yokucoceka kwayo kunye namandla, okwenza kube lukhetho oluphezulu kwabo bafuna indlela ekhuselekileyo nesebenzayo yokuxhasa impilo yamehlo. Ukuba ujonge ukugcina okanye ukuphucula umbono wakho, i-Pure Encapsulations Lutein/Zeaxanthin lukhetho olukhulu.
IJarrow Formulas Lutein 20 mg kunye ne-Zeaxanthin isongezelelo sokutya esixhasa umsebenzi obonakalayo kunye nempilo ye-macular. Le mveliso ifika kwipakethi ye-softgels ye-120, inikezela nge-120 ye-servings kwiintsuku ze-120. Esona sithako siphambili, ilutein, yicarotenoid efumaneka kwi-macula yeliso kwaye yaziwa ngokunceda ukuhluza ukukhanya okuluhlaza kunye nokunciphisa uxinzelelo lwe-oxidative. I-Zeaxanthin, enye i-carotenoid efunyenwe emehlweni, iphinde ifakwe kule ncediso ukubonelela ngenkxaso yezempilo yamehlo ngokubanzi. Abathengi bancoma ukusebenza kwemveliso ekuphuculeni umbono kunye nokunciphisa ukukhathala kwamehlo, okwenza kube lukhetho oludumileyo kwabo bafuna ukugcina impilo yamehlo.
Impendulo: I-Lutein supplements izongezo zokutya eziqukethe i-lutein, i-carotenoid efumaneka kwimifuno eluhlaza eluhlaza efana nesipinashi kunye ne-kale. I-Lutein yaziwa ngeempawu zayo ze-antioxidant kwaye kukholelwa ukuba inceda ukukhusela amehlo kumonakalo obangelwa kukukhanya okuluhlaza.
A: I-Lutein supplements ikholelwa ukuba ineenzuzo ezininzi, kubandakanywa nokukhuthaza umbono ophilileyo, ukunciphisa umngcipheko we-macular degeneration (AMD) enxulumene neminyaka, kunye nokuphucula impilo yesikhumba. I-Lutein ikwacingelwa ukuba inezixhobo ezichasayo, ezinokunceda ukunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo sentliziyo kunye nomhlaza.
Impendulo: I-Lutein supplements ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi xa ithathwa kwiidosi ezicetyiswayo. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezingephi ezifana nesisu esibuhlungu okanye urhudo. Soloko ubonisana nengcali yezempilo ngaphambi kokuba uthathe izongezelelo zelutein, ngakumbi ukuba ukhulelwe, umongikazi, okanye uthatha nawaphi na amayeza.
Emva kophando olubanzi kunye nophononongo lwezongezelelo ezahlukeneyo ze-lutein, kuyacaca ukuba iimveliso ezinjalo zinokuba nefuthe elihle kwimpilo yamehlo ngokubanzi. Izongezelelo eziphononongiweyo zinezithako ezifundwe eklinikhi ezifana neLutemax 2020, i-zeaxanthin, kunye ne-blueberry extract, eboniswe ukuba ixhasa impilo ye-macular kunye nombono. Nangona imveliso nganye ineempawu zayo ezizodwa kunye neenzuzo, kubalulekile ukukhetha isongezelelo esihambelana neemfuno zakho kunye nezinto ozikhethayo. Ukuba ufuna ukuxhasa impilo yamehlo okanye ukukhulula iingxaki ezithile ezinxulumene neliso, ukufaka isongezelelo se-lutein kwindlela yakho yemihla ngemihla sisigqibo esilumkileyo.