I-Phosphatidylserine ligama elinikwe uhlobo lwe-phospholipid olufumaneka ngokwendalo emzimbeni.

I-Phosphatidylserine idlala indima eliqela emzimbeni. Okokuqala, yenza inxalenye ebalulekileyo yee-membranes zeseli.

Okwesibini i-phosphatidylserine ifumaneka kwi-myelin sheath egquma imithambo-luvo yethu kwaye inoxanduva lokudlulisela iimpulse.

Kukholelwa ukuba ikwangumlingani kwi-enzymes ezahlukeneyo ezichaphazela unxibelelwano emzimbeni.

Ezi zinto xa zidibene zithetha ukuba iPhosphatidylserine inendima ebaluleke kakhulu ekufuneka iyidlale xa kufikwa kwinkqubo yemithambo-luvo ephakathi.

Nangona iyinto yendalo enokuveliswa emzimbeni okanye efumaneka ekutyeni kwethu, njengoko iminyaka ikhula amanqanaba ethu ePhosphatidylserine angaqala ukwehla. Xa oku kusenzeka, iingcali zikholelwa ukuba kuchaphazela inkqubo yethu yemithambo-luvo, nto leyo ekhokelela ekuwohlokeni kwengqondo kunye nokuncipha kwe-reflexes.

Izifundo malunga nemiphumo yokunyusa amanqanaba ePhosphatidylserine emzimbeni ngokongeza izithako zibonakalisa uluhlu lweenzuzo ezinomdla njengoko siza kubona.

Iingenelo zePhosphatidylserine

Ngokutsho kwe-Alzheimer's Society, umntu omnye kwabathandathu abaneminyaka engaphezu kwama-80 ubudala unesifo sengqondo esixhalabisayo. Nangona amathuba okuba isifo esinjalo sixilongwe esanda ngokuhamba kweminyaka, sinokuchaphazela nabantu abaselula kakhulu.

Njengoko uluntu lukhula, oososayensi batyale ixesha nemali kuphando lwe-dementia, kunye nokukhangela unyango olunokwenzeka. I-Phosphatidylserine yinto efanayo kwaye ke ngoko siyazi okuninzi malunga neenzuzo ezinokubakho zokongeza. Nazi ezinye zeenzuzo ezinomdla ngakumbi ezichazwe luphando lwakutshanje...

Umsebenzi ophuculweyo wokuqonda

Mhlawumbi uphando olunomdla kakhulu olwenziwe kwiPhosphatidylserine, eyaziwa ngamanye amaxesha ngokuba yiPtdSer okanye iPS nje, lugxile kwiingenelo ezinokubakho zokumisa okanye ukubuyisa iimpawu zokuwohloka kwengqondo.

Kolunye uphando, izigulana ezikhulileyo ezili-131 zinikwe isongezelelo esine-Phosphatidylserine kunye ne-DHA okanye i-placebo. Emva kweeveki ezili-15 omabini la maqela avavanywa ngendlela yokuvavanya ukusebenza kwawo kwengqondo. Iziphumo zityhile ukuba abo bathatha i-Phosphatidylserine babone uphuculo olukhulu ekukhumbuleni nasekufundeni ngomlomo. Bakwazile nokukopa iimilo ezintsonkothileyo ngesantya esiphezulu. Olunye uphando olufanayo olusebenzisa i-Phosphatidylserine lubonise ukwanda kwama-42% kumandla okukhumbula amagama agcinwe ngentloko.

Kwenye indawo, iqela lamavolontiya anengxaki yokukhumbula aneminyaka ephakathi kwama-50 nama-90 ubudala anikwe isongezelelo sePhosphatidylserine kangangeeveki ezili-12. Uvavanyo lubonise ukuphucuka ekukhumbuleni nasekuguquguqukeni kwengqondo. Olu phononongo lukwafumanise ngokungalindelekanga ukuba abo bantu bathatha eso songezelelo babone ukwehla kancinci nokusempilweni koxinzelelo lwabo lwegazi.

Okokugqibela, kuphando olubanzi olwenziweyo phantse zizigulane ezingama-500 ezineminyaka ephakathi kwama-65 nama-93 ubudala ezaqeshwa e-Itali. Ukongezwa kwePhosphatidylserine kwanikwa ixesha leenyanga ezintandathu ezipheleleyo ngaphambi kokuba kuhlolwe iimpendulo. Uphuculo olubalulekileyo ngokwezibalo lubonwe kungekuphela nje ngokweeparameter zengqondo, kodwa nakwizinto zokuziphatha.

Okwangoku, ubungqina bubonakala bubonisa ukuba iPhosphatidylserine inokuba nendima ebalulekileyo ekulweni nokulahlekelwa yinkumbulo okunxulumene nokwaluphala kunye nokwehla ngokubanzi kobuchule bengqondo.

Ulwa noxinzelelo

Kukho nezinye izifundo ezixhasa umbono wokuba iPhosphatidylserine inokunceda ukuphucula imeko yeemvakalelo kunye nokukhusela uxinzelelo.

Ngeli xesha, iqela labantu abadala abaselula abanengxaki yoxinzelelo banikwe i-300mg yePhosphatidylserine okanye i-placebo yonke imihla kangangenyanga. Iingcali zixele ukuba abo bantu bathatha esi songezo baye "baphucuka kwimo yabo yeemvakalelo".

Olunye uphando ngemiphumo yePhosphatidylserine kwimood lubandakanya iqela labasetyhini abadala abanengxaki yokudakumba. Iqela elisebenzayo linikwe i-300mg yePhosphatidylserine ngosuku kwaye uvavanyo oluqhelekileyo lulinganise impembelelo yezongezo kwimpilo yengqondo. Abathathi-nxaxheba babone ukuphucuka okubonakalayo kwiimpawu zokudakumba kunye nokuziphatha ngokubanzi.

Ukusebenza kweMidlalo okuPhuculweyo

Nangona iPhosphatidylserine ifumene ingqalelo enkulu ngendima yayo enokubakho ekulawuleni iimpawu zokuguga, kufunyenwe nezinye izibonelelo ezinokubakho. Xa abantu bezemidlalo abasempilweni befumana isongezelelo kubonakala ngathi ukusebenza kwezemidlalo kunokuba namava.

Umzekelo, abadlali begalufa babonakalise ukuba bayawuphucula umdlalo wabo emva kokusebenzisa iPhosphatidylserine, ngelixa ezinye izifundo zifumanise ukuba abantu abasebenzisa iPhosphatidylserine babona amanqanaba aphantsi kakhulu okudinwa emva kokuzilolonga. Ukusetyenziswa kwePhosphatidylserine eyi-750mg ngosuku kubonakalise ukuba kuphucula amandla okuzilolonga kubakhweli beebhayisekile.

Kolunye uphando olunomdla, amadoda asempilweni aneminyaka ephakathi kwe-18 ne-30 ubudala acelwe ukuba agqibezele uvavanyo lwezibalo ngaphambi nasemva kwenkqubo yoqeqesho lokumelana nobunzima. Iingcali zifumanise ukuba abo bantu bongezelelwe ngePhosphatidylserine baphendule phantse nge-20% ngokukhawuleza kuneqela lolawulo, kwaye benze iimpazamo ezimbalwa nge-33%.

Kuye kwacetyiswa ukuba iPhosphatidylserine inokuba nendima ekuloleni i-reflexes, ikhawulezise ukuchacha emva kokuqina komzimba kunye nokugcina ukuchaneka kwengqondo phantsi koxinzelelo. Ngenxa yoko, iPhosphatidylserine inokuba nendawo ekuqeqeshweni kwabadlali abaziingcali.

Ukunciphisa Uxinzelelo Lomzimba

Xa sizilolonga, umzimba ukhupha iihomoni zoxinzelelo. Zizihomoni ezinokuchaphazela ukudumba, ukuqaqamba kwemisipha kunye nezinye iimpawu zokuzilolonga kakhulu.

Kolunye uphando amadoda aphilileyo anikwe i-600mg yePhosphatidylserine okanye i-placebo, ukuba ithathwe yonke imihla kangangeentsuku ezili-10. Abathathi-nxaxheba emva koko bathatha iiseshoni zokuqhuba ibhayisekile ngelixa impendulo yomzimba wabo kulo mthambo ilinganiswa.

Kuye kwabonakaliswa ukuba iqela le-Phosphatidylserine lanciphisa amanqanaba e-cortisol, i-hormone yoxinzelelo, kwaye ngaloo ndlela labuyela ngokukhawuleza ekuzilolongeni. Kuye kwacetyiswa ukuba i-Phosphatidylserine inokunceda ukukhusela iingozi zokuzilolonga ngokugqithisileyo ezifunyanwa ngabadlali abaninzi abangochwephesha kwezemidlalo.

Yehlisa ukudumba

Ukudumba kubangelwa ziimeko ezahlukeneyo zempilo ezingathandekiyo. Kuye kwaboniswa ukuba amafutha e-oyile yentlanzi anokunceda ukukhusela ukudumba okungapheliyo, kwaye siyazi ukuba i-DHA kwi-oyile yesibindi se-cod ingasebenza ngokubambisana ne-Phosphatidylserine. Ngoko ke mhlawumbi akufanele kube yinto emangalisayo ukuba ezinye izifundo zibonisa ukuba i-Phosphatidylserine inokunceda ukukhusela ukudumba.

Umonakalo we-Oxidative

Iingcali ezininzi zikholelwa ukuba umonakalo we-oxidative luphawu oluphambili ekuqaleni kwesifo sengqondo esixhalabisayo. Ikwanxulunyaniswa nomonakalo weeseli ngokubanzi kwaye ibandakanyeke kwiimeko ezahlukeneyo zempilo ezingathandekiyo. Esi sesinye sezizathu zokwanda komdla kwii-antioxidants kwiminyaka yakutshanje, njengoko zifunyenwe zinceda ekulweni nee-free radicals ezinokubangela umonakalo.

Izifundo zibonise ukuba iPhosphatidylserine inokuba nendima apha, njengoko ubungqina beempawu zayo zokulwa ne-antioxidant buchongiwe.

Ngaba ndifanele ndithathe izongezo zePhosphatidylserine?

Ezinye iiPhosphatidylserine zinokufunyanwa ngokutya ukutya okunempilo nokuhlukeneyo, kodwa ngokufanayo, iindlela zokutya zanamhlanje, ukuvelisa ukutya, uxinzelelo kunye nokwaluphala ngokubanzi kuthetha ukuba amaxesha amaninzi asifumani amanqanaba ePhosphatidylserine afunekayo ukuze ingqondo yethu isebenze kakuhle.

Ubomi banamhlanje bunokuba noxinzelelo ngokubhekiselele emsebenzini nakubomi bosapho, kwaye uxinzelelo olongezelelekileyo lukhokelela ekwandeni kwemfuno yePhosphatidylserine, oko kuthetha ukuba ubomi bethu obuxinezelekileyo buhlala bukhokelela ekuncipheni kwale nxalenye.

Ukongeza koku, ukutya kwanamhlanje, okunamafutha aphantsi/i-cholesterol ephantsi kunokungabi na-150mg ye-Phosphatidylserine efunekayo imihla ngemihla kwaye ukutya kwemifuno kunokungabi na-250mg. Ukutya okune-Omega-3 fatty acid deficiency kunokunciphisa izinga le-Phosphatidylserine engqondweni ngama-28% nto leyo echaphazela ukusebenza kwengqondo.

Imveliso yokutya yanamhlanje inokunciphisa amanqanaba azo zonke iiPhospholipids kuquka nePhosphatidylserine. Uphando lubonise ukuba abantu abadala banokungenelwa ngakumbi kukwandisa amanqanaba abo ePhosphatidylserine.

Ukwaluphala kwandisa iimfuno zengqondo zePhosphatidylserine ngelixa kukwadala ukungasebenzi kakuhle kwemetabolism. Oku kuthetha ukuba kunzima kakhulu ukufumana okwaneleyo ngokutya kuphela. Uphando lubonise ukuba iPhosphatidylserine iphucula ukukhubazeka kwenkumbulo okunxulumene nobudala kwaye ithintela ukubola kwemisebenzi yengqondo, ngoko ke inokuba sisongezelelo esibalulekileyo kwisizukulwana esidala.

Ukuba unomdla wokuxhasa impilo yengqondo xa ukhula, iPhosphatidylserine isenokuba yenye yezona zongezo zinomdla ezikhoyo.

Isiphelo

I-Phosphatidylserine yenzeka ngokwemvelo engqondweni kodwa ubomi bethu bemihla ngemihla obuxinezelekileyo, kunye nokwaluphala kwendalo kunokunyusa isidingo sethu. Izongezo ze-Phosphatidylserine zinganceda ingqondo ngeendlela ezahlukeneyo kwaye izifundo zesayensi zibonise ukusebenza kwayo ekuphuculeni inkumbulo, ukugxila nokufunda, okukhokelela kubomi obonwabisayo nobunempilo kunye nengqondo.