I-Phosphatidylserine ligama elinikwe uhlobo lwe-phospholipid efunyenwe ngokwemvelo emzimbeni.

I-Phosphatidylserine idlala inani leendima emzimbeni. Okokuqala, yenza inxalenye ebalulekileyo yeembrane zeseli.

Okwesibini i-phosphatidylserine ifumaneka kwi-myelin sheath efaka iimbilini zethu kwaye ijongene nokuhanjiswa kweempembelelo.

Kukwakholelwa ukuba yi-cofactor kuluhlu lwee-enzymes ezahlukeneyo ezichaphazela unxibelelwano ngaphakathi komzimba.

Ezi zinto zidibeneyo zithetha ukuba i-Phosphatidylserine inendima ebaluleke kakhulu xa ifika kwinkqubo ye-nervous central.

Ngelixa iyinto yendalo enokuthi iveliswe emzimbeni okanye ithathwe kukutya kwethu, ngeminyaka yethu amanqanaba ePhosphatidylserine anokuqala ukuwa. Xa oku kusenzeka, iingcali zikholelwa ukuba ichaphazela inkqubo yethu ye-nervous, ekhokelela ekunciphiseni kwengqondo kunye nokunciphisa i-reflexes.

Uphononongo malunga neempembelelo zokunyusa amanqanaba ePhosphatidylserine emzimbeni ngokuncedisa lubonisa uluhlu lweenzuzo ezinomdla njengoko siza kubona.

IiNzuzo zePhosphatidylserine

Ngokutsho kwe-Alzheimer's Society, umntu omnye kwabathandathu abangaphezu kweminyaka engama-80 unesifo sengqondo esiyingozi. Ngelixa amathuba okuba noxilongo olunjalo lukhula ngokukhula, lunokuchaphazela amaxhoba amancinci kakhulu.

Njengoko iminyaka yabemi, ngoko izazinzulu ziye zatyala ixesha kunye nemali kwisifundo sengqondo esixhalabisayo, kunye nokukhangela unyango olunokwenzeka. I-Phosphatidylserine yikhompawundi enjalo kwaye ke ngoko siyazi kancinci malunga neenzuzo ezinokuthi zifumaneke. Nazi ezinye zezibonelelo ezinomdla ngakumbi ezinokuthi zichazwe luphando lwakutsha nje…

UkuPhuculwa koMsebenzi woQoqosho

Ngokunokwenzeka olona phando luchulumancisayo olwenziwe kwiPhosphatidylserine, ekwabizwa ngamanye amaxesha njenge-PtdSer okanye i-PS nje, igxile kwiinzuzo ezinokubakho zokumisa okanye ukubuyisela umva iimpawu zokuncipha kwengqondo.

Kwisifundo esinye, izigulane ezisebekhulile ze-131 zanikwa isongezelelo esiqulethe i-Phosphatidylserine kunye ne-DHA okanye i-placebo. Emva kweeveki ezili-15 omabini amaqela enza iimvavanyo ezenzelwe ukuvavanya umsebenzi wabo wokuqonda. Iziphumo zibonise ukuba abo bathatha i-Phosphatidylserine babone ukuphuculwa okubalulekileyo ekukhunjuleni ngomlomo nasekufundeni. Bakwazile ukukopa iimilo ezintsonkothileyo ngesantya esikhulu. Olunye uphando olufanayo usebenzisa i-Phosphatidylserine lubonise ukunyuka kwe-42% kwikhono lokukhumbula amagama akhunjulwe ngekhanda.

Kwenye indawo, iqela lamavolontiya akhunjulwe kwimemori aphakathi kwe-50 kunye ne-90 yeminyaka ubudala anikezelwa nge-Phosphatidylserine supplementation kwithuba leeveki ze-12. Uvavanyo lubonise ukuphuculwa kokukhumbula inkumbulo kunye nokuguquguquka kwengqondo. Uphononongo olufanayo luphinde lwafumanisa ngokungalindelekanga ukuba abo bantu bathatha isongezelelo babona ukwehla okuthambileyo kunye nempilo kuxinzelelo lwegazi.

Okokugqibela, kuphononongo olubanzi abamalunga nama-500 abaguli abaphakathi kweminyaka engama-65 nama-93 ubudala baye bagaywa e-Italiya. Ukongezwa ngePhosphatidylserine kwanikezelwa ixesha leenyanga ezintandathu ezipheleleyo ngaphambi kokuba iimpendulo zivavanywe. Uphuculo olubalulekileyo ngokwezibalo alubonwanga nje ngokweeparamitha zokuqonda, kodwa nakwimiba yokuziphatha.

Ukuza kuthi ga ngoku, ubungqina bubonakala bubonisa ukuba i-Phosphatidylserine ingaba nendima ebalulekileyo ekulweni nokulahlekelwa kweememori ezinxulumene neminyaka kunye nokuncipha ngokubanzi kwengqondo.

Ulwa nokudakumba

Kukho ezinye izifundo ezixhasa imbono yokuba iPhosphatidylserine inokunceda ukuphucula isimo sengqondo kunye nokulinda ngokuchasene nokudakumba.

Ngeli xesha, iqela labantu abadala abancinci abanengxaki yoxinzelelo babonelelwa nokuba yi-300mg ye-Phosphatidylserine okanye i-placebo ngosuku ngalunye lwenyanga. Iingcali zixele ukuba abo bantu bathatha isongezelelo baye bafumana "ukuphucuka kwemeko".

Olunye uphononongo lweziphumo zePhosphatidylserine kwimood lubandakanya iqela labasetyhini abadala abanengxaki yokudakumba. Iqela elisebenzayo lanikezelwa nge-300mg ye-Phosphatidylserine ngosuku kunye novavanyo lwesiqhelo lulinganisa impembelelo yokuncedisa kwimpilo yengqondo. Abathathi-nxaxheba baye bafumana ukuphucuka okubonakalayo kwiimpawu zokudakumba kunye nokuziphatha ngokubanzi.

Ukuphuculwa koMsebenzi weMidlalo

Ngelixa i-Phosphatidylserine ifumene ingqwalasela enkulu kwindima yayo enokubakho ekulungelelaniseni iimpawu zobuthathaka, ezinye iingenelo ezinokuthi zifumaneke nazo. Xa abantu bezemidlalo enempilo befumana isongezelelo kubonakala ngathi ukusebenza kwezemidlalo kunokuthi kwenzeke.

Abadlali begalufa, umzekelo, babonakaliswe ukuba bawuphucule umdlalo wabo emva kokubonelelwa ngePhosphatidylserine, ngelixa ezinye izifundo zifumanise ukuba abantu abasebenzisa iPhosphatidylserine babona amanqanaba asezantsi kakhulu okudinwa emva kokuzivocavoca. Ukusetyenziswa kwe-750mg ngosuku lwe-Phosphatidylserine kwakhona kubonise ukuphucula umthamo wokuzivocavoca kwiibhayisikili.

Kolunye uphononongo olubangel’ umdla, amadoda asempilweni aphakathi kweminyaka eli-18 nengama-30 acelwa ukuba agqibezele iimvavanyo zemathematika phambi nasemva koqeqesho olunzima lokuxhathisa. Iingcali zafumanisa ukuba abo bantu bongezwa nge-Phosphatidylserine bagqiba iimpendulo eziphantse zibe yi-20% ngokukhawuleza kuneqela lolawulo, kwaye benza i-33% yeempazamo ezimbalwa.

Ngoko ke kuye kwacetyiswa ukuba i-Phosphatidylserine ingaba nendima yokudlala i-reflexes ebukhali, ukukhawuleza ukubuyiswa emva kokuqina komzimba kunye nokugcina ukuchaneka kwengqondo phantsi koxinzelelo. Ngenxa yoko, i-Phosphatidylserine ingaba nendawo ekuqeqesheni abadlali bezemidlalo.

UkuNcitshiswa koxinzelelo loMzimba

Xa sisenza umthambo, umzimba ukhupha iihomoni zoxinzelelo. Ngala mahomoni anokuchaphazela ukuvuvukala, ubuhlungu bemisipha kunye nezinye iimpawu zokugqithisa.

Kolunye uphononongo izifundo zamadoda ezisempilweni zabelwa nokuba yi-600mg ye-Phosphatidylserine okanye i-placebo, ukuba ithathwe yonke imihla kangangeentsuku ezili-10. Abathathi-nxaxheba ke baye bafumana iiseshini ezinzulu zokukhwela ibhayisikile ngelixa impendulo yomzimba wabo kulo msebenzi yayilinganiswa.

Kwaboniswa ukuba iqela lePhosphatidylserine lithintele amanqanaba e-cortisol, ihomoni yoxinzelelo, kwaye ke yachacha ngokukhawuleza kwimithambo. Ke ngoko kuye kwacetyiswa ukuba i-Phosphatidylserine inokunceda ukugada imingcipheko yoqeqesho olugqithisileyo olufunyanwa ngabadlali abaninzi bezemidlalo.

Yehlisa Ukukrala

Ukuvuvukala kubandakanyeka kuluhlu lweemeko zempilo ezingathandekiyo. Kuye kwaboniswa ukuba i-fatty acids kwi-oyile yeentlanzi inokunceda ukukhusela ukuvuvukala okungapheliyo, kwaye siyazi ukuba i-DHA kwioli ye-cod yesibindi inokusebenza ngokubambisana ne-Phosphatidylserine. Ngoko ke akufanele kube yinto emangalisayo ukuba ezinye izifundo zibonisa ukuba i-Phosphatidylserine inokunceda ekukhuseleni ukudumba.

Umonakalo we-Oxidative

Iingcali ezininzi zikholelwa ukuba umonakalo we-oxidative luphawu oluphambili ekuqalekeni kwesifo sengqondo esixhalabisayo. Ikwadibaniswa nomonakalo weseli jikelele kwaye iye yabandakanyeka kuluhlu lweemeko zempilo ezingathandekiyo. Esi sesinye sezizathu zokwanda komdla kwii-antioxidants kwiminyaka yakutshanje, njengoko zifunyenwe zinceda ukulwa neeradicals zasimahla ezinokuthi zibangele umonakalo.

Izifundo zibonise ukuba i-Phosphatidylserine inokudlala indima apha nayo, njengoko ubungqina beempawu zayo ze-antioxidant ichongiwe.

Ngaba Ndifanele Ndithathe Izongezo zePhosphatidylserine?

Enye i-Phosphatidylserine inokufumaneka ngokutya ukutya okunempilo kunye nokwahlukeneyo, kodwa ngokulinganayo, iindlela zokutya zanamhlanje, ukuveliswa kokutya, uxinzelelo kunye nokuguga ngokubanzi kuthetha ukuba kaninzi asifumani amanqanaba ePhosphatidylserine afunekayo ukuze ingqondo yethu isebenze ngokufanelekileyo.

Ubomi banamhlanje bunokuba noxinzelelo malunga nomsebenzi kunye nobomi bentsapho, kwaye ukwanda koxinzelelo kukhokelela ekunyuseni kwemfuno yePhosphatidylserine, oku kuthetha ukuba ngokuphindaphindiweyo ubomi bethu obunoxinzelelo bukhokelela ekunciphiseni le nxalenye.

Ukongeza koku, ukutya kwanamhlanje, okuphantsi kwe-cholesterol / i-cholesterol ephantsi kunokuswela ukuya kwi-150mg ye-Phosphatidylserine efunekayo imihla ngemihla kunye nokutya kwemifuno kunokungabikho ukuya kwi-250mg. Ukutya okune-Omega-3 fatty deficiencies kunokunciphisa izinga le-Phosphatidylserine kwingqondo nge-28% ngoko ke kuchaphazela umsebenzi wokuqonda.

Imveliso yokutya yanamhlanje inokunciphisa amanqanaba azo zonke iiPhospholipids kubandakanya iPhosphatidylserine. Uphando lubonise ukuba abantu abadala banokuzuza ngokukodwa ekunyuseni amanqanaba abo ePhosphatidylserine.

Ukuguga kwandisa iimfuno zobuchopho zePhosphatidylserine ngelixa kukwadala ukungonelanga kwe-metabolic. Oku kuthetha ukuba kunzima kakhulu ukufumana okwaneleyo ngokutya kuphela. Uphando lubonise ukuba i-Phosphatidylserine iphucula ukukhubazeka kwememori ehambelana neminyaka kwaye inqande ukubola kwemisebenzi yobuchopho, kwaye ke inokuba sisongezelelo esibalulekileyo kwisizukulwana esidala.

Ukuba unomdla wokuxhasa impilo yengqondo ngeminyaka ke iPhosphatidylserine inokuba sesinye sezona zongezo zinomdla ezikhoyo.

Ukuqukumbela

I-Phosphatidylserine yenzeka ngokwemvelo kwingqondo kodwa ubomi bethu boxinzelelo lwemihla ngemihla, kudibaniswa nokuguga kwendalo kunokunyusa imfuno yethu. I-Phosphatidylserine supplements inokunceda ingqondo ngeendlela ezininzi kunye nezifundo zenzululwazi zibonise ukuphumelela kwayo ekuphuculeni imemori, ukugxila kunye nokufunda, okukhokelela kubomi obonwabisayo, obunempilo kunye nengqondo.