I-Lycopenesisibala sendalo esifumaneka kwiziqhamo ezininzi kunye nemifuno, kuquka iitumato, ivatala kunye negrapefruit. Le antioxidant enamandla yenza amaza kwishishini lezempilo kunye nokuphila kakuhle ngenxa yeenzuzo zayo ezininzi. Ukusuka ekukhuthazeni ulusu olusempilweni ukuya ekunciphiseni umngcipheko womhlaza, i-lycopene ineenzuzo ezininzi ezimangalisayo zempilo ezifanele ukuphononongwa.

Enye yeenzuzo eziphambili ze-lycopene kukukwazi ukuphucula impilo yesikhumba. Le antioxidant inceda ukukhusela ulusu kwimitha ye-UV eyingozi kwaye ithintele ukuwohloka kwe-collagen, eyimfuneko kwi-elasticity yesikhumba. I-Lycopene ikwanciphisa ukudumba, okunokukhokelela kwimibimbi kunye nezinye iimpawu zokuguga. Ke, kubandakanya ukutya okutyebileyo kwe-lycopene ekutyeni kwakho kunokunceda ukugcina ulusu lwakho lukhangeleka lulutsha kwaye lukhazimla.

Ukongeza ekukhuthazeni ulusu olunempilo, i-lycopene ibonakaliswe ukuba ikhusela kwizifo ezahlukeneyo. Uphononongo lufumene ukuba ukusetyenziswa rhoqo kwe-lycopene kunokunciphisa kakhulu umngcipheko weentlobo ezithile zomhlaza, kubandakanya i-prostate, imiphunga kunye nomhlaza wamabele. Ukongezelela, i-lycopene iye yadibaniswa nokunciphisa umngcipheko wesifo senhliziyo, isifo seswekile kunye ne-osteoporosis. Ezi zibonelelo ubukhulu becala zibangelwa ziipropathi ze-antioxidant ze-lycopene, ezinceda ukuthomalalisa iiradicals zasimahla kunye nokuthintela umonakalo weselula.

Ukuba ujonge ukongeza i-lycopene kwisidlo sakho, zininzi iindlela ezimnandi onokukhetha kuzo. Iitumato ngumthombo otyebileyo we-lycopene, esebenza ngeendlela ezininzi ekhitshini. Unokuyonwabela iitumato kwiisaladi, iisandwich, okanye uzibilise zibe ziisosi kunye nesityu.

Ukuququmbela,i-lycopeneyi-antioxidant enamandla kakhulu enezibonelelo ezininzi zempilo. Ukusuka ekukhuthazeni ulusu olusempilweni ukuya ekunciphiseni umngcipheko womhlaza, zininzi izizathu zokuqinisekisa ukuba ufumana i-lycopene eyaneleyo ekutyeni kwakho. Kutheni ungakhe uzame?

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