Kwihlabathi lezondlo kunye nempilo,luteiniye yavela njengesithako seenkwenkwezi, iqhayisa uluhlu lweenzuzo eziphawulekayo kumzimba womntu. Le antioxidant enamandla, efumaneka ngokubanzi kwimifuno, iziqhamo, kunye neentyatyambo ezithile, iguqula indlela esiyiqonda ngayo kwaye sijonge impilo yamehlo, ukusebenza kwengqondo, kunye nokunye.

I-Lutein, ilungu lentsapho ye-carotenoid, iyaziwa ngokukwazi ukukhusela iiseli emonakalweni obangelwa yi-radicals yamahhala, iimolekyuli ezinobungozi ezinokukhokelela kwimiba yezempilo. Iipropati ezikhethekileyo zekhompawundi ziyenza ibe liqabane elixabisekileyo ekugcineni impilo entle, ngakumbi kwihlabathi lethu eliqhutywa yimbonakalo apho impilo yamehlo ibaluleke kakhulu.

Uphononongo lwakutsha nje lubonise ukubaluteinidlala indima ebalulekileyo ekukhuthazeni impilo yamehlo. Isebenza njengesihluzi sendalo, ikhusela iretina ekukhanyeni okuluhlaza okuyingozi okukhutshwa zizikrini kunye nezinye izixhobo zedijithali. Esi senzo sokucoca sinceda ukunciphisa uxinzelelo lwamehlo kunye nokudinwa, ngelixa likwanciphisa ukuqhubela phambili kwe-macular degeneration, unobangela oqhelekileyo wokungaboni kubantu abadala.

Ngaphandle kweenzuzo zayo kwimpilo yamehlo, i-lutein iye yadityaniswa nokuphuculwa komsebenzi wokuqonda. Olunye uphononongo lucebisa ukuba lunokuphucula inkumbulo kunye nokusebenza kwengqondo, luyenze isondlo esibalulekileyo kubafundi, iingcali, kunye nabani na ofuna ukugcina amandla engqondo abukhali.

Ngoluhlu lwayo lweenzuzo zempilo,luteiniye yaba sisithako esifunwayo kwizongezo zokutya, ukutya okusebenzayo, kunye neziselo. Abathengi bayanda ngokufunwa kweemveliso eziqulethe le antioxidant, beqaphela amandla ayo okuxhasa impilo kunye nokuphila kakuhle.

Njengoko uluntu lwezenzululwazi luqhubeka nokutyhila iimfihlakalo zelutein, kucacile ukuba le khompawundi imangalisayo inamandla amakhulu ekukhuthazeni impilo kunye nokuphila kakuhle. Ukusuka kwimpilo yamehlo ukuya ekusebenzeni kwengqondo, ilutein isetelwe ukuguqula ukuqonda kwethu ngesondlo kunye nendima yayo ekugcineni impilo enempilo, esebenzayo.

Hlala ubukele uhlaziyo oluninzi kuphando lwamva nje kunye nophuhliso kwihlabathi lelutein, njengoko siqhubeka nokuvula iimfihlo zale antioxidant enamandla kunye nendima yayo kwimpilo yethu kunye nokuphila kakuhle.