I-Curcumin yi-bioactive compound enika i-turmeric umbala wayo oqaqambileyo.

I-Curcumin inoluhlu olubanzi kakhulu lwemiphumo. Kuye kwaboniswa ukuba kunempembelelo emihle kwimiba emininzi yezempilo, kubandakanywa ukukhulula i-arthritis, ukukhusela umhlaza, ukuphucula impilo ye-cardiovascular, ukulawula amajoni omzimba, ukunciphisa iswekile yegazi, kunye nokuphucula umsebenzi wokuqonda, phakathi kwabanye.

1. Kwizigulane ze-arthritis, izifundo ezininzi zibonise ukuba i-Curcumin inokunciphisa intlungu kunye nokuvuvukala, kunye nokuphucula ukuguquguquka okuhlangeneyo. Ukongezelela, i-Curcumin nayo inezakhiwo ze-antioxidant, ezinokunceda ngokufanelekileyo umzimba ukunciphisa umonakalo obangelwa yi-arthritis.

2. I-Curcumin idlala indima ebalulekileyo ekuthinteleni umhlaza. Inokuthintela ukukhula kweeseli zethumba, ibangele ukuba zife, kwaye inciphise ukubakho kweeseli zomhlaza ukuba zikhule ziye kwamanye amalungu omzimba .

3. I-Curcumin ilungile kwimpilo ye-cardiovascular. Yehlisa i<em>cholesterol, iphucula ukuhamba kwegazi, kwaye inciphisa umngcipheko wesifo sentliziyo ne<em>stroke.

4. I-Curcumin inokunceda nokulawula amajoni omzimba. Uphononongo lubonise ukuba i-Curcumin inokuphucula ukukhuseleka komzimba kwaye yenze ukuba isebenze ngakumbi kwiindidi ze-pathogenic microorganisms.

I-5.I-Curcumin yaziwa ngokuba yindalo "yezondlo zengqondo" ezinokuphucula umsebenzi wokuqonda. Olunye uphando lubonise ukuba i-Curcumin inokunyusa ukukhula kunye nokuphuhliswa kwe-neurons yengqondo, ukukhulula ixhala kunye nokudakumba, kunye nokuphucula ukusebenza kwengqondo.

Ngokubanzi, i-Curcumin ineenzuzo ezininzi zempilo, kodwa kufuneka kuqatshelwe ukuba kungcono ukudibana nodokotela wakho ngaphambi kokuba uyisebenzise kwaye ulandele i-dosage echanekileyo.

I-Curcumin nayo inoluhlu olubanzi lwezicelo kukutya okunempilo. Ithathwa ngabaninzi njengesongezelelo sempilo yendalo ethandwa kakhulu ngenxa yeenzuzo zayo ezahlukeneyo zempilo.

Okokuqala, xa kuziwa kwimpilo edibeneyo, i-Curcumin inokunceda ukukhulula intlungu kunye nokuvuvukala, okunokuphucula ukuhamba ngokubambisana. Ngoko ke, ukutya okuninzi kwezempilo okuhlangeneyo kuya kongeza i-Curcumin njengento ebalulekileyo, njengamafutha adibeneyo, iimveliso zezempilo ze-cartilage, njl.

Okwesibini, i-Curcumin inokuphucula impilo ye-cardiovascular. Ekubeni inokunciphisa i-cholesterol kwaye iphucule ukuhamba kwegazi, yongezwa kwizinto ezininzi zokutya okunempilo ye-cardiovascular

Okwesithathu, i-Curcumin inokuphucula i-immunity. Ke ngoko, iimveliso ezininzi zezempilo ze-immune system ziya kongeza i-Curcumin njengesithako.

Ekugqibeleni, i-Curcumin iphinda isebenze njenge-antioxidant, inceda umzimba ukuba unciphise umonakalo wamahhala emzimbeni. Ke ngoko, izongezelelo ezininzi ze-antioxidant ziya kongeza i-Curcumin njengesithako.

Kufuneka kuqatshelwe ukuba nangona i-Curcumin iyimveliso yendalo, kufuneka isetyenziswe kwi-dosage echanekileyo kwaye ilandele izikhokelo zokutya ezifanelekileyo. Ukongeza, ngenxa yokuba isiphumo sokufunxa i-Curcumin sibi, ukutya okunye kwezempilo kuya kwongeza i-piperine emnyama okanye idibanise ne-lipids ukuphucula umphumo wokufunxa. Xa ukhetha ukutya okunempilo, kungcono ukhethe enye kumvelisi othembekileyo kwaye ufune ingcebiso yengcali yezempilo.