Iindaba - Kutheni kusithiwa i-spirulina eluhlaza yigolide eluhlaza?

Ukuba ubukhe wajongana nabantu abagxile kwimpilo, mhlawumbi ukhe weva nge-spirulina. Yintoni kanye kanye? Kwaye kutheni idla ngokubizwa ngokuba yi-"green gold"? Masiyichaze ngokulula. Nokuba unomdla malunga neenzuzo zayo, indlela yokukhetha eyona ifanelekileyo, okanye indlela yokuyisebenzisa, eli nqaku liza kukunika umfanekiso ocacileyo.

Yintoni iSpirulina Powder, kwaye Kutheni "iGreen Gold"?

I-Spirulinaluhlobo lwe-microalgae eluhlaza okwesibhakabhaka. Xa yomile kwaye icutshungulwa ibe ngumgubo, yiyo leyo i-spirulina powder esiyibona rhoqo. Igcwele izondlo. Umxholo wayo weproteni ungafikelela kwi-60% - 70%, nto leyo ephezulu kakhulu kunobisi kunye neesoya, kwaye luhlobo lweproteni esemgangathweni ophezulu efunekayo emzimbeni womntu. Ngaphandle koko, ityebile kwizondlo ezininzi ezibalulekileyo ezifana neevithamini ze-B, i-iron, i-calcium, kunye ne-magnesium.

I-Food and Agriculture Organisation yeZizwe eziManyeneyo iyicebise njengoncedo olukhulu ekusombululeni iingxaki zokungondleki kwihlabathi liphela, kwaye ne-NASA iyifakile kwisidlo seengcali zeenkwenkwezi. Ngenxa yezi zibonelelo zonke, ifanelwe kukubizwa ngokuba yi "green gold".

Zithini iingenelo zeSpirulina kwimpilo?

I-Spirulina ineenzuzo ezininzi zempilo. Inokunceda ekuqiniseni amasosha omzimba, yenze umzimba ukwazi ukumelana neentsholongwane ngakumbi. Kwabo bahlala beziva bediniwe, bexinezelekile, okanye benemikhwa yokutya engacwangciswanga, ifana nomkhuseli omncinci wesondlo onokubuyisela amandla emzimbeni.

Ikwafaneleka kakhulu kubantu abazilolongayo, abafuna ukunciphisa umzimba, kunye nabantu abatya imifuno kuphela. Inokunceda ekuvuseleleni izihlunu kwaye igcine imetabolism yomzimba izinzile. Ngaphezu koko, ilungile kwimpilo yamathumbu. Emva kokuyithatha rhoqo okwethutyana, unokufumanisa ukuba ukugaya kwakho kuyaphucuka kwaye uzive unamandla ngakumbi.

Ngeemveliso ezininzi zeSpirulina kwiMarike, Ungayikhetha Njani Elungileyo?

Namhlanje, kukho iintlobo ngeentlobo zeemvelisoi-spirulinaiimveliso ezithengiswayo, ngoko ke kufuneka uqaphele xa ukhetha. Okokuqala, jonga ubunyulu. Kungcono ukhethe iimveliso ezineengxelo zelebhu zomntu wesithathu ukuqinisekisa ukuba akukho zinyithi zinzima, izibulali-zinambuzane, okanye ezinye izinto eziyingozi.

Emva koko, jonga umbala kunye nevumba. I-spirulina elungileyo iluhlaza okotshani, inevumba elifana nelesityalo esitsha kwaye ayinavumba lingaqhelekanga. Kwakhona, khetha iimpawu. Iimpawu ezineziqinisekiso zendalo, okanye ezo zineziqinisekiso ze-ISO, HACCP, kunye nezinye iinkqubo zokhuseleko lokutya zithembekile ngakumbi.

Ngaba iSpirulina inethuba leMarike kwixesha elizayo?

Ngokuqinisekileyo! Ngoku, abantu banikela ingqalelo ngakumbi kwindlela yokuphila enempilo neyokusingqongileyo, kwaye i-spirulina ihambelana kakuhle nale ndlela. Ikhula ngokukhawuleza, ayifuni amandla amaninzi kwimveliso, kwaye inomxholo ophezulu weproteni, nto leyo eyenza ukuba ibe kukutya okuzinzileyo.

Ngaba Iya Kuba Yinxalenye Yobomi Bethu Bemihla Ngemihla?

Ngoku, sele sibona ubukho bayo kwiindawo ezininzi. Umzekelo, ikwiziselo zeproteni kunye neebha zamandla; kwiifomyula zesondlo zabantwana kunye nabantu abadala; isenokuba nakwimveliso yezempilo yezilwanyana zasekhaya; kwaye ikwayimfuneko kwiimveliso zokhathalelo lolusu kunye nezongezo zobuhle. Kwixesha elizayo, inokutshintsha ukusuka ekubeni kukutya okunempilo okuncinci ukuya ekubeni yinto eqhelekileyo kubomi bethu bemihla ngemihla, isinceda kwiinkalo ezininzi, kwaye ikwanobuhlobo kakhulu nokusingqongileyo.