Amachiza esizukulwana esilandelayo afana ne-semaglutide (ethengiswa phantsi kwegama le-brand ethi Wegovy kunye ne-Ozempic) kunye ne-tezepatide (ethengiswa phantsi kwamagama e-brand Mounjaro) enza iintloko zeziphumo ezimangalisayo zokunciphisa umzimba xa zichazwe njengenxalenye yonyango ngoogqirha abaqeqeshiweyo bokutyeba .
Nangona kunjalo, ukunqongophala kweziyobisi kunye neendleko eziphezulu zenza kube nzima kuye wonke umntu onokuzisebenzisa.
Ke kusenokuhenda ukuzama ezinye iindlela ezingabizi kakhulu ezicetyiswa yimithombo yeendaba zentlalo okanye ivenkile yokutya yezempilo yasekhaya.
Kodwa ngelixa izongezelelo zikhuthazwa kakhulu njengoncedo lokunciphisa umzimba, uphando aluxhasi ukusebenza kwabo, kwaye lunokuba yingozi, kuchaza uDkt Christopher McGowan, ugqirha oqinisekisiweyo webhodi kwiyeza zangaphakathi, i-gastroenterology kunye neyeza lokukhuluphala.
"Siyaqonda ukuba abaguli banqwenela unyango kwaye bathathela ingqalelo zonke iinketho," uxelele i-Insider. “Azikho izongezo eziqinisekisiweyo ezikhuselekileyo nezisebenzayo zokunciphisa umzimba. Ungagqiba ekubeni uchithe imali yakho. "
Kwezinye iimeko, izongezelelo zokuncipha kobunzima zinokubeka umngcipheko kwimpilo kuba ishishini alilawulwa kakuhle, nto leyo eyenza kube nzima ukwazi ukuba uthatha ntoni kwaye ngawaphi amanani.
Ukuba usahendeka, zikhusele ngeengcebiso ezimbalwa kwaye ufunde ngeemveliso ezidumileyo kunye neelebhile.
I-Berberine, into enencasa ekrakra efumaneka kwizityalo ezinjenge-barberry kunye ne-goldenrod, ibisetyenziswa kumayeza esintu aseTshayina naseIndiya kangangeenkulungwane, kodwa kutshanje iye yayindlela enkulu yokunciphisa ubunzima kumajelo eendaba ezentlalo.
Abaphembeleli be-TikTok bathi isongezelelo siyabanceda ukuba banciphise umzimba kwaye balinganise iihomoni okanye iswekile yegazi, kodwa la mabango adlulela ngaphaya komyinge omncinci wophando olukhoyo.
Ngelishwa, ibizwa ngokuba 'yi-ozone yendalo,' kodwa akukho siseko sangempela saloo nto," utshilo uMcGowan. "Ingxaki kukuba akukho bungqina bokuba inazo naziphi na izibonelelo ezithile zokunciphisa umzimba. Ezi “Izifundo zazincinci kakhulu, zingakhethi, kwaye umngcipheko wokuthambekela wawuphezulu. Ukuba bekukho nayiphi na inzuzo, ibingabalulekanga ngokwezonyango. ”
Wongezelela ukuba i-berberine inokubangela iziphumo ezibi zesisu ezifana ne-nausea kwaye inokunxibelelana namayeza amiselweyo.
Olunye uhlobo oludumileyo lwezongezelelo zokwehla kobunzima ludibanisa izinto ezininzi ezahlukeneyo phantsi kwegama lophawu olunye kwaye luzithengisa phantsi kwamagama afana “nempilo yemetabolism,” “ulawulo lokutya,” okanye “ukunciphisa amafutha.”
UMcGowan uthi ezi mveliso, ezaziwa “njengemixube yobunikazi,” zinokuba yingozi ngakumbi kuba uluhlu lwezithako ngokuqhelekileyo kunzima ukuluqonda kwaye lugcwele iikhompawundi ezinophawu lwentengiso, lwenza ukuba ungacaci ukuba yintoni kanye oyithengayo.
“Ndincoma ukunqanda ukudityaniswa kobunikazi ngenxa yokungafihli kwabo,” utshilo. “Ukuba uza kuthatha isongezelelo, ncamathela kwisithako esinye. Ziphephe iimveliso ezinewaranti kunye namabango amakhulu. ”
Ingxaki ephambili yezongezelelo ngokubanzi kukuba azilawulwa yi-FDA, oku kuthetha ukuba izithako zabo kunye nedosi zinolawulo oluncinci ngaphaya koko kuthethwa yinkampani.
Ngoko ke, zisenokungabi nazithako ezipapashiweyo kwaye zinokuqulatha iidosi ezahlukileyo kwezo zicetyiswayo kwileyibhile. Kwezinye iimeko, izongezo ziye zafunyaniswa zineengcoliseko eziyingozi, izinto ezingekho mthethweni, okanye amayeza kagqirha.
Ezinye izongezo ezithandwayo zokulahleka kwesisindo sele zikho ngaphezu kweminyaka elishumi, nangona kukho ubungqina bokuba azisebenzi kwaye zinokungakhuselekanga.
IHCG, imfutshane kwi-chorionic gonadotropin yomntu, yihomoni eveliswa ngumzimba ngexesha lokukhulelwa. Yayithandwa kwifomu yokuncedisa kunye ne-500-calorie-a-day diet njengenxalenye yenkqubo yokulahlekelwa kwesisindo ngokukhawuleza kwaye iboniswe kwi-Dr. Oz Show.
Nangona kunjalo, i-hCG ayivunywanga ukuba isetyenziswe kwi-counter-counter-counter kwaye ingabangela imiphumo emibi kuquka ukukhathala, ukucaphuka, ukwakhiwa kwamanzi, kunye nomngcipheko wegazi.
"Ndiyamangaliswa kukuba kusekho iikliniki ezinikezela ngeenkonzo zokunciphisa umzimba ngokungabikho kobungqina obupheleleyo kunye nezilumkiso ezivela kwi-FDA kunye ne-American Medical Association," kusho uMcGowan.
Olunye unyango lokulahlekelwa kwesisindo olukhuthazwa nguDkt Oz yi-garcinia cambogia, i-compound ekhutshwe kwi-peel yeziqhamo ze-tropical ekuthiwa zithintela ukuqokelela kwamafutha emzimbeni. Kodwa uphando lubonise ukuba i-garcinia cambogia ayisebenzi ngakumbi ekulahlekeni kwesisindo kune-placebo. Olunye uphando luye lwadibanisa le ncediso ekungaphumeleli kwesibindi.
UMcGowan uthe izongezo ezifana ne-garcinia zinokubonakala zinomtsalane ngenxa yembono ephosakeleyo yokuba iikhompawundi zendalo zikhuselekile ngokwendalo kunamayeza, kodwa iimveliso zamachiza zisenomngcipheko.
“Kufuneka ukhumbule ukuba nokuba sisongezelelo sendalo, senziwe kumzi-mveliso,” utshilo uMcGowan.
Ukuba ubona imveliso epapashiweyo njenge "fat burner," amathuba okuba sesona sithako sisesona sithako yicaffeine ngohlobo oluthile, kuquka iti eluhlaza okanye isicatshulwa sembotyi yekofu. UMcGowan uthe icaffeine ineenzuzo ezinjengokuphucula ukuphaphama, kodwa ayisiyonto iphambili ekulahlekeni kobunzima.
“Siyazi ukuba ngokusisiseko yonyusa amandla, kwaye ngelixa iphucula ukusebenza kwezemidlalo, ayenzi mahluko ngokwenyani,” utshilo.
Iidosi ezinkulu zecaffeine zinokubangela iziphumo ebezingalindelekanga ezifana nesisu esibuhlungu, ukuxhalaba, kunye neentloko. Izongezo ezinoxinzelelo oluphezulu lwecaffeine nazo zinokubangela ukugqithisa okuyingozi, okunokukhokelela ekubanjweni, ukuqaqanjelwa okanye ukufa.
Olunye udidi oludumileyo lwezongezelelo zokunciphisa umzimba lujolise ekuncedeni ukuba ufumane i-fiber engaphezulu, i-carbohydrate enzima-ukugaya enceda ukuxhasa ukugaya okunempilo.
Esinye sezona zixhaso zidumileyo zefiber yi-psyllium husk, umgubo otsalwa kwimbewu yesityalo esiyinzalelwane yaseMzantsi Asia.
UMcGowan uthi ngelixa i-fiber iyisondlo esibalulekileyo ekutyeni okunempilo kwaye inokuxhasa ukulahleka kwesisindo ngokukunceda uzive ugcwele emva kokutya, akukho bungqina obucacileyo bokuba inokukunceda ukuba ulahlekelwe isisindo ngokwakho.
Nangona kunjalo, ukutya ifayibha engaphezulu, ngakumbi ukutya okunezondlo-ezixineneyo njengemifuno, iimbotyi, imbewu kunye neziqhamo, luluvo olulungileyo lwempilo iyonke.
UMcGowan uthi iinguqulelo ezintsha zezongezelelo zokwehla kobunzima zihlala zivela kwiimarike, kwaye iindlela zakudala zihlala zivela kwakhona, nto leyo eyenza kube nzima ukugcina umkhondo wawo onke amabango okunciphisa ubunzima.
Nangona kunjalo, abavelisi bezongezo zokutya bayaqhubeka nokwenza amabango anesibindi, kwaye uphando lunokuba nzima kumthengi ophakathi ukuba aluqonde.
“Akulunganga ukulindela ukuba umntu ophakathi aziqonde ezi nkcazo – andiziqondi kakuhle,” utshilo uMcGowan. "Kufuneka umbe nzulu kuba iimveliso zibanga ukuba zifundisiwe, kodwa ezo zifundo zinokuba kumgangatho ophantsi kwaye zingabonisi nto."
Eyona nto iphambili, uthi, okwangoku akukho bungqina bokuba nayiphi na isongezelelo sikhuselekile okanye siyasebenza ekulahlekeni kwesisindo.
“Ungajonga kwipaseji yokongeza kwaye izele ziimveliso ezithi zikunceda unciphise umzimba, kodwa ngelishwa abukho ubungqina bokuyixhasa,” utshilo uMcGowan. "Ndihlala ndincoma ukubona ingcali yezempilo ukuba ixoxe ngeenketho zakho, okanye ngcono". nangona kunjalo, xa ufika kwindawo yokuncedisa, qhubeka. "