Amayeza esizukulwana esilandelayo afana ne-semaglutide (athengiswa phantsi kwegama le-brand iWegovy kunye ne-Ozempic) kunye ne-tezepatide (athengiswa phantsi kwegama le-brand iMounjaro) aziwa kakhulu ngeziphumo zawo zokunciphisa umzimba xa enikwa njengonyango ngoogqirha abafanelekileyo bokutyeba.
Nangona kunjalo, ukunqongophala kwamayeza kunye neendleko eziphezulu kwenza kube nzima kubo bonke abantu abanokuzisebenzisa.
Ngoko ke kusenokuba lula ukuzama ezinye iindlela ezingabizi kakhulu ezicetyiswa yimidiya yoluntu okanye ivenkile yokutya yezempilo yasekuhlaleni.
Kodwa nangona izongezo zikhuthazwa kakhulu njengoncedo lokunciphisa umzimba, uphando aluxhasi ukusebenza kwazo, kwaye zinokuba yingozi, ucacisa uGqr. Christopher McGowan, ugqirha oqinisekisiweyo kwi-internal medicine, gastroenterology kunye ne-obesity medicine.
“Siyaqonda ukuba izigulana zifuna unyango kwaye sicinga ngazo zonke iindlela,” uxelele i-Insider. “Akukho zongezo zemifuno eziqinisekisiweyo nezikhuselekileyo nezisebenzayo zokunciphisa umzimba. Usenokuphela uchitha imali yakho.”
Kwezinye iimeko, izongezo zokunciphisa umzimba zinokuba yingozi empilweni kuba ishishini alilawulwa kakuhle, nto leyo eyenza kube nzima ukwazi ukuba uthatha ntoni kwaye usebenzisa amayeza angakanani.
Ukuba usahendeka, zikhusele ngeengcebiso ezimbalwa ezilula kwaye ufunde ngeemveliso kunye neelebheli ezidumileyo.
I-Berberine, into ekrakra efumaneka kwizityalo ezifana ne-barberry kunye ne-goldenrod, ibisetyenziswa kumayeza emveli aseTshayina naseIndiya kangangeenkulungwane, kodwa kutshanje iye yaba yindlela enkulu yokunciphisa umzimba kwimidiya yoluntu.
Abantu abanefuthe kwiTikTok bathi esi songezo sibanceda ukuba banciphise ubunzima kwaye balinganise iihomoni okanye iswekile yegazi, kodwa la mabango adlula kakhulu uphando oluncinci olufumanekayo.
“Ngelishwa, ibizwa ngokuba yi-'ozone yendalo,' kodwa akukho siseko sokwenyani saloo nto,” utshilo uMcGowan. “Ingxaki kukuba akukho bungqina bokuba inezibonelelo ezithile zokunciphisa umzimba. Ezi “Uphando beluncinci kakhulu, aluzange lucwangciswe ngokungacwangciswanga, kwaye umngcipheko wokukhetha ubuso wawuphezulu. Ukuba bekukho nayiphi na inzuzo, yayingabalulekanga ngokwezonyango.”
Wongeze ngelithi i-berberine inokubangela nemiphumo emibi yesisu efana nokucaphuka kwaye inokusebenzisana namayeza kagqirha.
Olunye uhlobo oludumileyo lwesongezelelo sokunciphisa umzimba ludibanisa izinto ezahlukeneyo phantsi kwegama lophawu olunye kwaye luzithengisa ngamagama adumileyo anje ngokuthi “impilo ye-metabolic,” “ukulawula inkanuko,” okanye “ukunciphisa amafutha.”
UMcGowan uthi ezi mveliso, ezaziwa ngokuba “zii-proprietary blends,” zinokuba yingozi kakhulu kuba uluhlu lwezithako ludla ngokuba nzima ukuluqonda kwaye luzele zii-compounds zorhwebo, nto leyo eyenza kungacaci ukuba uthenga ntoni na.
“Ndingacebisa ukuba ungaxubi izinto ezithengiswayo ngenxa yokuba azibonakali kakuhle,” utshilo. “Ukuba uza kuthatha isongezelelo, namathela kwisithako esinye. Ziphephe iimveliso ezinewaranti kunye namabango amakhulu.”
Ingxaki ephambili ngezongezo ngokubanzi kukuba azilawulwa yi-FDA, nto leyo ethetha ukuba izithako zazo kunye nomthamo wazo azinalawulo luninzi ngaphaya koko kuthethwa yinkampani.
Ngoko ke, zisenokungabi nazo izithako ezithengiswayo kwaye zinokuba needosi ezahlukileyo kwezo zicetyiswayo kwileyibhile. Kwezinye iimeko, izongezo zifunyenwe zikwanazo nezinto ezinobungozi, izinto ezingekho mthethweni, okanye amayeza kagqirha.
Ezinye izongezo zokunciphisa umzimba ezidumileyo bezikho kangangeminyaka engaphezu kweshumi, nangona kukho ubungqina bokuba azisebenzi kwaye zinokungakhuseleki.
I-HCG, isishunqulelo se-human chorionic gonadotropin, yi-hormone eveliswa ngumzimba ngexesha lokukhulelwa. Yaduma ngokwenziwa kwesongezelelo kunye nokutya okuneekhalori ezingama-500 ngosuku njengenxalenye yenkqubo yokunciphisa umzimba ngokukhawuleza kwaye yaboniswa kwi-The Dr. Oz Show.
Nangona kunjalo, i-hCG ayivumelekanga ukusetyenziswa ngaphandle kwemvume kagqirha kwaye inokubangela iziphumo ebezingalindelekanga eziquka ukudinwa, ukucaphuka, ukwakheka kolwelo, kunye nomngcipheko wokuqhekeka kwegazi.
“Ndiyothuswa kukuba kusekho iikliniki ezibonelela ngeenkonzo zokunciphisa umzimba ngaphandle kobungqina obupheleleyo kunye nezilumkiso ezivela kwi-FDA kunye ne-American Medical Association,” utshilo uMcGowan.
Elinye iyeza lokunciphisa umzimba elikhuthazwa nguGqr. Oz yigarcinia cambogia, into ethathwe kwixolo leziqhamo zasezitropiki ekuthiwa ithintela ukuqokelelwa kwamafutha emzimbeni. Kodwa izifundo zibonise ukuba igarcinia cambogia ayisebenzi ngakumbi ekunciphiseni umzimba kune-placebo. Ezinye izifundo zidibanise esi songezo nokungasebenzi kwesibindi.
UMcGowan uthe izongezo ezifana negarcinia zinokubonakala zinomtsalane ngenxa yengcamango ephosakeleyo yokuba iikhompawundi zendalo zikhuselekile ngokwemvelo kunezamayeza, kodwa iimveliso zezityalo zisaza neengozi.
“Kufuneka ukhumbule ukuba nokuba sisongezelelo sendalo, sisenziwa efektri,” utshilo uMcGowan.
Ukuba ubona imveliso ibhengezwa njenge "fat burner," amathuba okuba isithako esiphambili yi-caffeine ngandlela thile, kuquka iti eluhlaza okanye i-coffee bean extract. UMcGowan uthe i-caffeine inezibonelelo ezifana nokuphucula ukuphaphama, kodwa ayisiyonto iphambili ekunciphiseni umzimba.
“Siyazi ukuba ngokusisiseko kwandisa amandla, kwaye nangona kuphucula ukusebenza kwezemidlalo, akwenzi mahluko ngokwenene kwinqanaba,” utshilo.
Iidosi ezininzi ze-caffeine zinokubangela iziphumo ebezingalindelekanga ezifana nokudumba kwesisu, ixhala, kunye neentloko ebuhlungu. Izongezo ezine-caffeine eninzi zinokubangela ukugqithisa okuyingozi, okunokukhokelela ekuxhuzuleni, ekufeni okanye ekufeni.
Olunye udidi oludumileyo lwezongezo zokunciphisa umzimba lujolise ekukuncedeni ufumane ifayibha engakumbi, i-carbohydrate ekunzima ukuyigaya enceda ekuxhaseni ukugaywa okunempilo.
Esinye sezona zinto zidumileyo zongezelelo zefayibha yi-psyllium husk, umgubo othathwe kwimbewu yesityalo esihlala eMzantsi Asia.
UMcGowan uthi nangona ifayibha iyinto ebalulekileyo ekutyeni okunempilo kwaye inokuxhasa ukunciphisa umzimba ngokukunceda uzive ugcwele emva kokutya, akukho bungqina bucacileyo bokuba inokukunceda unciphise umzimba wodwa.
Nangona kunjalo, ukutya ifayibha eninzi, ingakumbi ukutya okugcwele izondlo ezifana nemifuno, iimbotyi, imbewu kunye neziqhamo, yingcamango elungileyo kwimpilo iyonke.
UMcGowan uthi iinguqulelo ezintsha zezongezo zokunciphisa umzimba zihlala zivela kwimarike, kwaye iindlela ezindala zihlala ziphinda zivele, nto leyo eyenza kube nzima ukugcina umkhondo wazo zonke izibango zokunciphisa umzimba.
Nangona kunjalo, abavelisi bezongezo zokutya bayaqhubeka nokwenza amabango aqatha, kwaye uphando lunokuba nzima kumthengi oqhelekileyo ukuluqonda.
“Akulunganga ukulindela ukuba umntu oqhelekileyo aqonde la mazwi – andiwaqondi kakuhle,” utshilo uMcGowan. “Kufuneka uphande nzulu kuba iimveliso zithi zifundwe, kodwa ezo zifundo zisenokuba zikumgangatho ophantsi kwaye azibonisi nto.”
Ingongoma ephambili, uthi, okwangoku akukho bungqina bokuba naluphi na utyando lukhuselekile okanye luyasebenza ekunciphiseni umzimba.
“Ungajonga kwi-supplement aisle kwaye izele ziimveliso ezithi zikunceda unciphise umzimba, kodwa ngelishwa akukho bungqina buxhasa oko,” utshilo uMcGowan. “Ndisoloko ndicebisa ukuba ubonane nengcali yezempilo ukuze nixoxe ngeendlela eninokukhetha kuzo, okanye ngcono”. nangona kunjalo, xa ufika kwi-supplement aisle, qhubeka.”