I-Ginkgo biloba, okanye ucingo lwentsimbi, ngumthi ovela eTshayina oye walinywa amawaka eminyaka ukuze usetyenziswe ngeendlela ezahlukeneyo.
Ekubeni ikuphela kwento emele izityalo zakudala, ngamanye amaxesha ibizwa ngokuba yifosili ephilayo.
Nangona amagqabi ayo kunye nembewu zisetyenziswa rhoqo kumayeza emveli aseTshayina, uphando lwangoku lugxile kwi-ginkgo extracts ezenziwe ngamagqabi.
Izongezo zeGinkgo zinxulunyaniswa neengxelo ezininzi zempilo kunye nokusetyenziswa kwazo, uninzi lwazo lugxile ekusebenzeni kwengqondo kunye nokujikeleza kwegazi.
I-Ginkgo biloba izele zii-flavonoids kunye nee-terpenoids, iikhompawundi ezaziwa ngokuba nefuthe elinamandla lokulwa neentsholongwane.
Ii-free radicals zii-particles ezisabela kakhulu emzimbeni ngexesha lemisebenzi eqhelekileyo ye-metabolism efana nokuguqula ukutya kube ngamandla okanye ukukhupha ityhefu emzimbeni.
Nangona kunjalo, zingonakalisa izicwili eziphilileyo kwaye zikhawulezise ukwaluphala nezifo.
Uphando malunga nomsebenzi we-ginkgo biloba wokulwa ne-antioxidant luthembisa kakhulu. Nangona kunjalo, akucaci kakuhle ukuba isebenza njani kwaye isebenza kakuhle kangakanani ekunyangeni iimeko ezithile.
IGinkgo inee-antioxidants ezinamandla ezilwa nemiphumo emibi yee-free radicals kwaye isenokuba yimbangela yezizathu ezininzi zempilo yayo.
Kwimpendulo yokuvuvukala, amacandelo ahlukeneyo enkqubo yomzimba yokuzikhusela ayasebenza ukuze alwe nabahlaseli bamanye amazwe okanye ukuphilisa iindawo ezonakeleyo.
Ezinye izifo ezingapheliyo zinokubangela ukuvuvukala nokuba akukho sifo okanye ukwenzakala. Ekuhambeni kwexesha, oku kuvuvukala okugqithisileyo kunokubangela umonakalo ongunaphakade kwizicubu zomzimba kunye ne-DNA.
Izifundo zeminyaka emininzi zezilwanyana kunye neetyhubhu zovavanyo zibonise ukuba i-Ginkgo biloba extract inciphisa iimpawu zokudumba kwiiseli zabantu nezilwanyana kwiimeko ezahlukeneyo zezifo.
Nangona ezi datha zikhuthaza, kufuneka uphando lwabantu ngaphambi kokuba kugqitywe ngendima yeginkgo ekunyangeni ezi zifo zintsonkothileyo.
I-Ginkgo inako ukunciphisa ukudumba okubangelwa zizifo ezahlukeneyo. Esi sisenokuba sesinye sezizathu zokuba ineendlela ezahlukeneyo zokusetyenziswa kwezempilo.
Kwimithi yesintu yaseTshayina, imbewu yeginkgo isetyenziselwa ukuvula “iziteshi” zamandla kwiinkqubo ezahlukeneyo zamalungu omzimba, kubandakanya izintso, isibindi, ingqondo kunye nemiphunga.
Amandla kaGinkgo okwandisa ukuhamba kwegazi kwiindawo ezahlukeneyo zomzimba asenokuba ngumthombo wezibonelelo ezininzi ezicingelwayo.
Uphononongo lwabantu abanesifo sentliziyo abathathe i-ginkgo lubonise ukunyuka okukhawulezileyo kokuhamba kwegazi kwiindawo ezahlukeneyo zomzimba. Oku kunxulunyaniswa nokunyuka kwe-12% kumanqanaba okujikeleza kwegazi e-nitric oxide, into enoxanduva lokwandisa imithambo yegazi.
Ngokufanayo, olunye uphando lubonise impembelelo efanayo kubantu abadala abafumene i-ginkgo extract (8).
Ezinye izifundo zikwakhomba nemiphumo yokukhusela ye-ginkgo kwimpilo yentliziyo, impilo yengqondo, kunye nokuthintela isifo sohlangothi. Kukho izizathu ezininzi ezinokubangela oku, enye yazo inokuba bubukho beekhompawundi ezichasene nokuvuvukala kwizityalo.
Kufuneka uphando oluthe kratya ukuze kuqondwe ngokupheleleyo indlela i-ginkgo echaphazela ngayo ukujikeleza kwegazi kunye nempilo yentliziyo kunye nengqondo.
I-Ginkgo biloba inokunyusa ukuhamba kwegazi ngokukhuthaza ukujikeleza kwegazi. Oku kunokusetyenziswa ekunyangeni iingxaki ezinxulumene nokujikeleza kwegazi okungalunganga.
IGinkgo iye yavavanywa ngokuphindaphindiweyo ngenxa yokukwazi kwayo ukunciphisa ixhala, uxinzelelo, kunye nezinye iimpawu ezinxulumene nesifo sika-Alzheimer, kunye nokwehla kwengqondo okuhambelana nokwaluphala.
Ezinye izifundo zibonise ukuba ukusetyenziswa kwe-ginkgo kunokunciphisa kakhulu izinga lokuncipha kwengqondo kubantu abane-dementia, kodwa ezinye izifundo azikwazanga ukuphinda ezi ziphumo.
Uphononongo lwezifundo ezingama-21 lubonisa ukuba, xa zidityaniswe namayeza emveli, i-ginkgo extract inokunyusa ukusebenza kwabantu abanesifo se-Alzheimer esincinci.
Olunye uphononongo luvavanye izifundo ezine kwaye lufumanise ukwehla okukhulu kwiimpawu ezininzi ezinxulumene ne-dementia ngokusetyenziswa kwe-ginkgo iiveki ezingama-22-24.
Ezi ziphumo zilungileyo zinokunxulunyaniswa nendima edlalwa yi-ginkgo ekuphuculeni ukuhamba kwegazi ukuya engqondweni, ingakumbi njengoko inxulunyaniswa ne-vascular dementia.
Lilonke, kusesekutsha kakhulu ukuchaza okanye ukuphikisa indima ye-ginkgo kunyango lwe-dementia, kodwa uphando lwakutshanje luqala ukucacisa eli nqaku.
Akunakugqitywa kwelokuba i-ginkgo iyayinyanga isifo sika-Alzheimer kunye nezinye iintlobo ze-dementia, kodwa inokuba luncedo kwezinye iimeko. Amathuba ayo okunceda abonakala esanda xa isetyenziswa kunyango oluqhelekileyo.
Izifundo ezincinci ezimbalwa zixhasa ingcamango yokuba izongezo zeginkgo zinokuphucula ukusebenza kwengqondo kunye nokuphila kakuhle.
Iziphumo zolu phando zibangele amabango okuba i-ginkgo inxulunyaniswa nokuphuculwa kwenkumbulo, ukugxila, kunye nexesha lokunika ingqalelo.
Nangona kunjalo, uphononongo olukhulu lwezifundo malunga nolu lwalamano lufumanise ukuba ukongezwa kwe-ginkgo akuzange kubangele naluphi na uphuculo olulinganisekayo kwinkumbulo, ukusebenza kakuhle, okanye amandla okuqwalasela.
Olunye uphando lubonisa ukuba i-ginkgo inokuphucula ukusebenza kwengqondo kubantu abasempilweni, kodwa ubungqina buyaphikisana.
Ukuncipha kweempawu zokuxhalaba okubonwe kwizifundo ezahlukeneyo zezilwanyana kunokunxulunyaniswa nomxholo we-antioxidant we-ginkgo biloba.
Kolunye uphando, abantu abali-170 abanesifo sokuxhalaba ngokubanzi bafumana i-240 okanye i-480 mg ye-ginkgo biloba okanye i-placebo. Iqela elafumana idosi ephezulu ye-ginkgo libike ukwehla kwe-45% kwiimpawu zokuxhalaba xa kuthelekiswa neqela le-placebo.
Nangona izongezo ze-ginkgo zinokunciphisa ixhala, kusekutsha kakhulu ukufikelela kwizigqibo eziqinileyo kuphando olukhoyo.
Olunye uphando lubonisa ukuba i-ginkgo inokunceda ekunyangeni iingxaki zokuxhalaba, nangona oku kusenokuba kungenxa yokuba iqulethe i-antioxidant.
Uphononongo lwezifundo zezilwanyana lubonisa ukuba izongezo zeginkgo zinokunceda ekunyangeni iimpawu zokudakumba.
Iimpuku ezafumana iginkgo ngaphambi kokuba kubekho uxinezeleko zazineemvakalelo ezingaphantsi koxinzelelo kuneempuku ezingafumananga isongezelelo.
Izifundo zibonise ukuba esi siphumo sibangelwa ziimpawu zeginkgo zokulwa nokudumba, nto leyo ephucula amandla omzimba okujongana namanqanaba aphezulu ehomoni yoxinzelelo.
Kufuneka uphando oluthe kratya ukuze kuqondwe ngcono ulwalamano phakathi kwe-ginkgo kunye nendlela echaphazela ngayo ukudakumba ebantwini.
Iimpawu zeginkgo ezilwa nokuvuvukala zenza ukuba ibe sisisombululo esinokwenzeka sokudakumba. Kufuneka uphando oluthe kratya.
Izifundo ezininzi ziye zahlola unxulumano lwe-ginkgo nempilo yamehlo. Nangona kunjalo, iziphumo zokuqala ziyakhuthaza.
Olunye uphononongo lufumanise ukuba izigulane ze-glaucoma ezisebenzise i-ginkgo zandisa ukuhamba kwegazi emehlweni, kodwa oku akuzange kubangele ukuba umbono uphucuke.
Olunye uphononongo lwezifundo ezimbini luvavanye impembelelo ye-ginkgo extract ekuqhubekeni kokuwohloka kwe-macular okunxulumene nobudala. Abanye abathathi-nxaxheba baxele ukuba umbono wabo uphucukile, kodwa ngokubanzi oku bekungabalulekanga ngokwezibalo.
Akwaziwa ukuba i-ginkgo iya kuyiphucula na indlela yokubona kwabo bangenazo iingxaki zokubona.
Kufuneka uphando oluthe kratya ukuze kuchongwe ukuba i-ginkgo inokuphucula na ukubona okanye inciphise ukuqhubeka kwesifo samehlo esiwohlozayo.
Olunye uphando lwangaphambili lubonisa ukuba ukongeza i-ginkgo kunokunyusa ukuhamba kwegazi emehlweni, kodwa akuthethi ukuba kuya kuphucula ukubona. Kufuneka uphando oluthe kratya.
Kwimithi yesintu yaseTshayina, i-ginkgo liyeza elidumileyo kakhulu leentloko ezibuhlungu kunye ne-migraines.
Kuye kwenziwa uphando oluncinci malunga nokukwazi kwe-ginkgo ukunyanga iintloko ezibuhlungu. Nangona kunjalo, kuxhomekeke kwisizathu esiyintloko sentloko, inokunceda.
Umzekelo, i-ginkgo biloba yaziwa ngokuba neempawu zokulwa nokuvuvukala kunye ne-antioxidant. I-Ginkgo inokuba luncedo ukuba intloko yakho ebuhlungu okanye i-migraine ibangelwa luxinzelelo olugqithisileyo.