I-Ginseng yingcambu ebisetyenziswa amawaka eminyaka njengeyeza kuyo yonke into ukusuka ekudinweni ukuya ekungasebenzi kakuhle kwe-erectile. Kukho iintlobo ezimbini ze-ginseng - i-ginseng yase-Asia kunye ne-ginseng yaseMelika - kodwa zombini ziqulathe iikhompawundi ezibizwa ngokuba yi-ginsenosides eziluncedo empilweni.
I-Ginseng inokomeleza amasosha omzimba wakho kwaye incede umzimba wakho ulwe nezifo ezifana nomkhuhlane okanye umkhuhlane.
“I-ginseng root extract ibonakalisiwe ukuba inamandla okubulala iintsholongwane,” utshilo uKeri Gans, MD, ingcali yokutya ebhalisiweyo kwicandelo labucala. Nangona kunjalo, uninzi lophando olukhoyo lwenziwa kwilabhoratri kwizilwanyana okanye kwiiseli zabantu.
Uphononongo lwabantu lwango-2020 lufumanise ukuba abantu abathatha iikhaphu ezimbini ze-ginseng extract ngosuku babenamathuba aphantsi angama-50% okufumana umkhuhlane okanye umkhuhlane kunabo bathathe i-placebo.
Ukuba sele ugula, ukuthatha i-ginseng kunokunceda — uphando olufanayo lufumanise ukubaisicatshulwa se-ginsengyanciphisa ixesha lokugula ukusuka kwi-avareji yeentsuku ezili-13 ukuya kwezi-6.
I-Ginseng inokukunceda ukulwa nokudinwa kwaye ikunike amandla kuba ineekhompawundi ezibizwa ngokuba yi-ginsenosides ezisebenza ngeendlela ezintathu ezibalulekileyo:
Uphononongo luka-2018 lwezifundo ezili-10 lufumanise ukuba i-ginseng inokunciphisa ukudinwa, kodwa ababhali bathi kufuneka uphando oluthe kratya.
“I-Ginseng ibonakalisiwe ukuba ineempawu zokukhusela imithambo-luvo ezinokunceda ekuwohlokeni kwengqondo kunye nezifo zengqondo eziwohlokayo ezifana ne-Alzheimer’s,” utshilo u-Abby Gellman, umpheki kunye nosokhemesti obhalisiweyo kwicandelo labucala.
Kwisifundo esincinci sika-2008, izigulana ze-Alzheimer zathatha iigram ezi-4.5 zomgubo we-ginseng imihla ngemihla kangangeeveki ezili-12. Ezi zigulana zazihlolwa rhoqo iimpawu ze-Alzheimer, kwaye ezo zazithatha i-ginseng zazineempawu eziphucukileyo kakhulu zengqondo xa kuthelekiswa nezo zazithatha i-placebo.
I-Ginseng inokuba neengenelo zengqondo nakubantu abasempilweni. Kwisifundo esincinci sika-2015, abaphandi banike abantu abaneminyaka ephakathi i-200 mg yeisicatshulwa se-ginsengbaze bavavanya inkumbulo yabo yexesha elifutshane. Iziphumo zibonise ukuba abantu abadala abathathe i-ginseng babenamanqaku ovavanyo angcono kakhulu kunabo bathathe i-placebo.
Nangona kunjalo, ezinye izifundo azibonisanga nzuzo ibalulekileyo. Uphononongo oluncinci kakhulu luka-2016 lufumanise ukuba ukuthatha i-500mg okanye i-1,000mg ye-ginseng akuzange kuphucule amanqaku kwiimvavanyo ezahlukeneyo zengqondo.
“Uphando nolwazi lwe-ginseng lubonisa amandla, kodwa ayikaqinisekiswa ngokupheleleyo,” utshilo uHans.
Ngokutsho kophando lwakutshanje, “i-ginseng isenokuba lunyango olusebenzayo lokungasebenzi kakuhle kwe-erectile (ED),” utshilo uHans.
Oku kungenxa yokuba i-ginseng inokunceda ukwandisa ukuvuseleleka ngokwesondo kunye nokukhulula izihlunu ezithambileyo zepenis, nto leyo enokubangela ukuqiniswa.
Uphononongo lwezifundo ezingama-24 olwenziwe ngo-2018 lufumanise ukuba ukuthatha izongezo ze-ginseng kunokuphucula kakhulu iimpawu zokungasebenzi kakuhle kwe-erectile.
Amaqunube eGinseng yenye inxalenye yesityalo enokunceda ekunyangeni i-ED. Uphononongo luka-2013 lufumanise ukuba amadoda anengxaki yokungavuki kakuhle kwe-erectile athathe i-1,400 mg ye-ginseng berry extract imihla ngemihla kangangeeveki ezi-8 aye aphucuka kakhulu ekusebenzeni ngokwesondo xa kuthelekiswa nezigulana ezithathe i-placebo.
Ngokutsho kukaGans, ubungqina obuvela kwizifundo zakutshanje bubonisa ukuba iikhompawundi ze-ginsenoside kwi-ginseng zinokunceda ekuqheleni amanqanaba eswekile egazini.
“I-Ginseng inokunceda ukuphucula imetabolism yeswekile egazini, enokunceda ukulawula iswekile egazini,” kwaye inokunceda ekunyangeni isifo seswekile sohlobo lwesibini, utshilo uGellman.
I-Ginseng ikwanceda ekunciphiseni ukudumba, nto leyo ibalulekileyo kuba ukudumba kuphakamisa umngcipheko wokuba nesifo seswekile okanye iimpawu zesifo seswekile zibe zimbi ngakumbi.
Uphononongo lwezifundo ezisibhozo olwenziwe ngo-2019 lufumanise ukuba ukongezwa kwe-ginseng kunceda ukuphucula ulawulo lweswekile egazini kunye nobuthathaka be-insulin, izinto ezimbini ezibalulekileyo ekulawuleni isifo seswekile.
Ukuba ufuna ukuzama izongezo ze-ginseng, kufuneka uqhagamshelane nogqirha wakho ukuqinisekisa ukuba azibangeli ngxaki ngamayeza okanye iimeko zonyango ezikhoyo.
“Abantu bafanele bahlole ingcali yokutya ebhalisiweyo kunye/okanye umboneleli wabo wezempilo ngaphambi kokuba baqalise izongezo zonyango nangasiphi na isizathu sezonyango,” utshilo uHans.
Kufuneka uphando olongezelelekileyo, kodwa izifundo zibonisa ukuba i-ginseng inokubonelela ngeenzuzo ezininzi ezibalulekileyo zempilo, ezinje ngokunceda ukulwa nosulelo kunye nokunyusa amanqanaba amandla.