I-Ginseng yingcambu esetyenzisiweyo kangangamawaka eminyaka njengeyeza layo yonke into ukusuka ekudinweni ukuya kwi-erectile dysfunction.Kukho iindidi ezimbini ze-ginseng - i-ginseng yaseAsia kunye ne-ginseng yaseMelika - kodwa zombini ziqulethe iikhompawundi ezibizwa ngokuba yi-ginsenosides eziluncedo empilweni.
I-Ginseng inokomeleza amajoni akho omzimba kwaye incede umzimba wakho ukuba ulwe nosulelo olunjengomkhuhlane oqhelekileyo okanye umkhuhlane.
"I-Ginseng ingcambu yengcambu ibonakaliswe ukuba inomsebenzi onamandla we-antiviral," kusho uKeri Gans, MD, i-dietitian ebhalisiweyo kwi-private practice.Nangona kunjalo, uninzi lophando olukhoyo lwenziwa kwibhubhoratri yezilwanyana okanye iiseli zabantu.
Uphononongo lwabantu luka-2020 lwafumanisa ukuba abantu abathathe iipilisi ezimbini ze-ginseng isicatshulwa ngosuku baphantse bangaphantsi kwama-50% amathuba okuba bafumane umkhuhlane okanye umkhuhlane kunabo bathatha indawo ye-placebo.
Ukuba sele ugula, ukuthatha iginseng kusenokunceda - isifundo esifanayo safumanisa ukubaisicatshulwa se-ginsengyanciphisa ixesha lokugula ukusuka kumyinge we-13 ukuya kwiintsuku ezi-6.
I-Ginseng inokukunceda ukulwa nokudinwa kwaye ikunike amandla kuba iqulethe iikhompawundi ezibizwa ngokuba yi-ginsenosides ezisebenza ngeendlela ezintathu ezibalulekileyo:
Uphononongo lwe-2018 lwezifundo ze-10 lufumene ukuba i-ginseng inokunciphisa ukukhathala, kodwa ababhali bathi uphando oluninzi luyadingeka.
"I-Ginseng ibonakaliswe ukuba ineempawu ze-neuroprotective ezinokunceda ekunciphiseni kwengqondo kunye nezifo zengqondo eziphazamisayo ezifana ne-Alzheimer's," kusho u-Abby Gellman, umpheki kunye ne-dietitian ebhalisiweyo kwi-private practice.
Kwisifundo esincinci se-2008, izigulane ze-Alzheimer zathatha i-4.5 grams ye-ginseng powder imihla ngemihla kwiiveki ze-12.Ezi zigulana zazijongwa rhoqo iimpawu ze-Alzheimer, kwaye abo bathatha i-ginseng baye baphucula kakhulu iimpawu zokuqonda xa kuthelekiswa nabo bathatha indawo ye-placebo.
I-Ginseng inokuba neenzuzo zengqondo kubantu abasempilweni.Kwisifundo esincinci se-2015, abaphandi banika abantu abaneminyaka ephakathi kwe-200 mg yeisicatshulwa se-ginsengkwaye emva koko bavavanya inkumbulo yabo yexesha elifutshane.Iziphumo zabonisa ukuba abantu abadala abathatha i-ginseng babenamanqaku ovavanyo angcono kakhulu kunabo bathatha i-placebo.
Nangona kunjalo, ezinye izifundo azizange zibonise inzuzo ebalulekileyo.Uphononongo oluncinci kakhulu lwe-2016 lufumene ukuba ukuthatha i-500mg okanye i-1,000mg ye-ginseng ayizange iphucule amanqaku kwiimvavanyo ezahlukeneyo zokuqonda.
"Uphando lweGinseng kunye nolwazi lubonisa ukuba lunokwenzeka, kodwa ayikaqinisekiswanga i-100 ekhulwini," utshilo uHans.
Ngokutsho kophando lwakutsha nje, "i-ginseng inokuba lunyango olusebenzayo lwe-erectile dysfunction (ED)," utshilo uHans.
Oku kungenxa yokuba i-ginseng inokunceda ukonyusa inkanuko yesini kwaye iphumze izihlunu ezigudileyo zelungu lobudoda, ezinokubangela ukumiswa.
Uphononongo lwe-2018 lwezifundo ezingama-24 lufumene ukuba ukuthatha izongezo ze-ginseng kunokuphucula kakhulu iimpawu zokungasebenzi kakuhle kwe-erectile.
Amaqunube eGinseng yenye inxalenye yesityalo enokunceda ukunyanga i-ED.Uphononongo lwe-2013 lufumene ukuba amadoda ane-erectile dysfunction athatha i-1,400 mg ye-ginseng berry extract imihla ngemihla kwiiveki ze-8 yayiphucule kakhulu umsebenzi wesondo xa kuthelekiswa nezigulane ezithatha indawo ye-placebo.
Ngokutsho kweGans, ubungqina obuvela kwizifundo zamva nje bubonisa ukuba iikhompawundi ze-ginsenoside kwi-ginseng zinokunceda ukulungelelanisa amanqanaba eswekile yegazi.
"I-Ginseng inokunceda ekuphuculeni i-glucose metabolism, enokunceda ukulawula iswekile yegazi," kwaye inokunceda ukuphatha uhlobo lwe-2 yeswekile, uGellman uthe.
I-Ginseng iphinda incede ekunciphiseni ukuvuvukala, okubalulekileyo kuba ukuvuvukala kuphakamisa umngcipheko wokuba nesifo seswekile okanye iimpawu zesifo seswekile ziba nzima.
Uphononongo lwango-2019 lwezifundo ezisibhozo lufumanise ukuba ukongezwa kwe-ginseng kunceda ekuphuculeni ulawulo lweswekile yegazi kunye novelwano lwe-insulin, izinto ezimbini ezibalulekileyo kulawulo lweswekile.
Ukuba ufuna ukuzama izongezelelo ze-ginseng, kufuneka ujonge ugqirha wakho ukuze uqiniseke ukuba ayibangeli iingxaki ngawo nawaphi na amayeza akhoyo okanye iimeko zonyango.
"Abantu kufuneka bahlolisise i-dietitian ebhalisiweyo kunye / okanye umboneleli wabo wezempilo ngaphambi kokuba baqale izongezelelo ngenxa yaso nasiphi na isizathu sonyango," kusho uHans.
Uphando olongezelelweyo luyafuneka, kodwa uphando lubonisa ukuba i-ginseng inokubonelela ngeenzuzo ezininzi zempilo ezibalulekileyo, ezifana nokunceda ukulwa nosulelo kunye nokunyusa amanqanaba amandla.