Ngaba ujonge ezona serotonin kunye nezongezelelo ze-dopamine?Sikwenzele uphando.Ezi zongezo zinokunceda ukulawula imo, indlela yokuziphatha kunye nempilo yengqondo kwaye ziluncedo kwabo banexhala, uxinzelelo kunye neminye imiba yempilo yengqondo.Nangona kunjalo, hlala ubonana nogqirha wakho ngaphambi kokuba wongeze naziphi na izongezo kwindlela yakho yemihla ngemihla.Iqela lethu lihlalutye izongezo ezahlukeneyo ngokusekwe kwizithako zazo, umgangatho, uphononongo lwabathengi, kunye nokuthandwa ngokubanzi kwaye leza noluhlu lwezinto ezininzi onokukhetha kuzo.Kula macandelo alandelayo, siza kukubonelela ngolwazi lweengcali kunye neengcebiso zokukunceda wenze isigqibo esinolwazi.Ke, ngaphandle kwe-ado eyongezelelekileyo, masingene kweyona serotonin igqwesileyo kunye nezongezo ze-dopamine kwintengiso.
IIMPAWU ZEMVELO ISerotonin (eneTryptophan kunye neRhodiola Rosea) sisongezelelo esinamandla semood inkxaso ekhuthaza ukulunga, ukuzola, kunye nokwandisa amandla.Olu longezelelo lufanelekile kwabo bafuna indlela yendalo yokuphucula umoya wabo kwaye bazive bekhululekile.Ukudibanisa i-L-tryptophan kunye ne-Rhodiola rosea iyasebenza kakhulu ekunyuseni amanqanaba e-serotonin kwingqondo, enceda ukulawula isimo sengqondo kunye nokunciphisa ukuxhalaba.Iqulethe ii-capsules ze-120 ngebhotile, le ncediso inenzuzo kakhulu kwaye ilungele ukusetyenziswa kwansuku zonke.
I-Serotonin kunye nezongezelelo ze-dopamine zinokutshintsha umdlalo kuye nabani na ojonge ukugcina amanqanaba e-neurotransmitter esempilweni.Esi songezo siqulethe umxube onamandla we-Mucuna pruriens kunye ne-5-HTP ukubonelela ngeziphumo ezingcono kune-dopamine okanye i-serotonin inkxaso yodwa.Ezi capsules zifanelekile kumadoda kunye nabasetyhini kwaye ziqulethe ii-capsules ezingama-60 ngepakethe nganye.Ukongezwa kwe-magnesium kuqinisekisa ukuba isongezelelo sithatyathwa lula ngumzimba, okwenza kube luncedo kakhulu.Ukuba ujonge indlela yendalo yonke yokuxhasa umoya wakho, ukulala, kunye nempilo iyonke, ezi zongezo ngokuqinisekileyo kufanelekile ukuzama.
I-STACKS ZEMVELO I-Dopamine Focus kunye ne-Memory Supplement kunye ne-L-Tyrosine yongezelelo lwendalo kunye ne-vegan ekhuthaza ukukhuthazwa kwengqondo, ukucaca kunye nokugxininisa.Esi songezo siqulethe i-L-tyrosine, enceda ukwandisa amanqanaba e-dopamine kwingqondo, inceda ukuphucula isimo sengqondo kunye nokusebenza kwengqondo.Olu longezelelo lufanelekile kwabo bafuna ukuphucula ukusebenza kwengqondo, inkumbulo, kunye nempilo yonke yengqondo.Iqulethe i-capsules ye-vegan engama-60, eyenza kube lula ukuyifaka kwindlela yakho yemihla ngemihla.
U-ANDREW LESSMAN I-Theanine 200 mg - i-capsules ye-60 yi-supplementary quality supplement ekhuthaza ukuzola kwendalo kunye nokugxila okukhululekile ngaphandle kokulala.Iqulethe i-amino acid enceda ukwandisa imveliso ye-neurotransmitters i-dopamine kunye ne-serotonin kwingqondo.Ezi capsules zilula ukuginya kwaye ziza kwiipakethi ze-60, zibenza zibe yinto efanelekileyo yokongeza kwindlela yakho yemihla ngemihla.Olu longezelelo lufanelekile kwabo bafuna ukuphucula umsebenzi wokuqonda kunye nokunciphisa ukuxhalaba kunye namanqanaba oxinzelelo.Ikwafanelekile kwabo banengxaki yokulala njengoko inceda ukudala ukuziva uzolile ngaphambi kokulala.Ngokubanzi, u-ANDREW LESSMAN Theanine 200 mg - 60 capsules yindlela esebenzayo nekhuselekileyo yokuxhasa impilo yakho yengqondo kunye nokuphucula umgangatho wobomi bakho bonke.
Yenzelwe iMpilo iCraveArrest yinkxaso yonxano esebenzayo eyenzelwe ukuxhasa i-serotonin kunye ne-dopamine.Iqukethe i-L-tyrosine, i-5-HTP, i-B6, i-Rhodiola rosea kunye ne-B12, enceda ukunciphisa ukutya kunye nokuphucula isimo sengqondo.Iza kwibhotile ekulula ukuyisebenzisa yee-capsules ze-120 kwaye ilungele abo balwa neminqweno yokutya kunye nokutya ngokweemvakalelo.Nokuba uzama ukunciphisa umzimba okanye ujonge nje indlela yokulawula ukutya kwakho, uYilo lweMpilo yeCraveArrest sisisombululo esihle sokukunceda ufezekise iinjongo zakho.
I-NeuroScience Daxitrol Essential sisongezelelo esinceda ukulwa neminqweno yokutya kunye nenkxaso ye-serotonin kunye namanqanaba e-dopamine.Esi songezo siqulethe i-chromium, i-extract tea eluhlaza, isicatshulwa se-forskolin, i-huperzine A kunye ne-5-HTP.Ukudibanisa kwezi zithako kunceda ukulawula isimo sengqondo, ukunciphisa iminqweno yokutya, kunye nokuxhasa ukulawula ubunzima obunempilo.Olu longezelelo luqulethe ii-capsules ze-120 ngebhotile, okwenza kube lukhetho oluhle kwabo bafuna ukuxhasa impilo yonke kunye nokuphila kakuhle.
Impendulo: I-serotonin engcono kakhulu kunye nezongezelelo ze-dopamine ziquka i-5-HTP, i-L-tyrosine, kunye ne-GABA.Ezi zongezo zinceda ukunyusa imveliso yezi neurotransmitters kwingqondo, ngaloo ndlela iphucula isimo sengqondo, ukugxila, kunye nempilo yonke.
Impendulo: Nangona izongezo ze-dopamine zikhuselekile ngokubanzi, zinokubangela iziphumo ebezingalindelekanga ezifana yintloko, isicaphucaphu kunye nesiyezi.Ngaphambi kokuthatha nayiphi na isongezelelo esitsha, kubalulekile ukulandela idosi ecetyiswayo kwaye udibane nogqirha wakho.
Impendulo: Izongezelelo zeDopamine zinokunceda ngokulutha ngokunyusa imveliso ye-dopamine engqondweni, ephucula isimo sengqondo kunye nokunciphisa iminqweno yokutya.Nangona kunjalo, kubalulekile ukuqaphela ukuba ezi zongezo akufuneki zisetyenziswe endaweni yonyango lobuchwephesha.Kungcono ukudibana nogqirha wakho phambi kokuba uthathe naziphi na izongezo ezintsha.
Emva kophando olubanzi kunye nophononongo lweemveliso ezahlukeneyo, sigqibe kwelokuba eyona serotonin kunye nezongezelelo ze-dopamine zinokubonelela ngeenzuzo ezinkulu kwabo bafuna ukuphucula isimo sabo sengqondo, amanqanaba amandla, kunye nokucaca kwengqondo.Ezi zongezo zinokunceda ukulungelelanisa amanqanaba e-neurotransmitter kunye nokwandisa inkuthazo, ukuphumla, kunye nokugxila.Sikhuthaza abafundi ukuba bacinge ngokubandakanya ezi zongezo kwindlela yabo yemihla ngemihla njengoko zibonelela ngenkxaso yendalo kunye nesebenzayo kwimpilo yobuchopho ngokubanzi.