.css-1iyvfzb .brand{text-transform:capitalize;} Sifumana iikomishoni ngokuthenga okwenziwe ngamakhonkco athile kweli nqaku.
Kwabo bangazange basiva kumaxesha ambalwa okuqala (amakhulu amaxesha): sizama ukuyigcina. 0.3 imizuzwana kulula ukungena nokuphuma; inguqu: yonke imizuzwana eyi-0.3 kulula ukungena nokuphuma kuyo; ibreak-word :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition: all 0, 3s easy-out;transition: all 0.3s escape-in-out;} Umiselo luqhelekile ngokupheleleyo. Uphononongo olutshanje lufumene ukuba i-58% yamadoda ifumene i-erectile dysfunction (ED) ubuncinane kanye, kwaye ikota yamadoda yathi ichaphazela ngaphezu kwesiqingatha samava abo ngokwesondo.
Ke xa ipilisi encinci eluhlaza okwesibhakabhaka, eyaziwa ngcono njengeViagra, yaqala ukusebenza ngo-1998, yaba yimpumelelo kwangoko. Enyanisweni, isabambe iwonga lelona chiza lithengiswa ngokukhawuleza embalini.
Kodwa njengalo naliphi na iyeza, ukusebenza kwalo akuqinisekiswanga kwaye kukho umngcipheko wemiphumo emibi njengentloko, isiyezi kunye nentlungu yesisu. Ke akumangalisi ukuba kubekho utyando kukhangelo lwezinye iindlela zendalo kwi-sildenafil, eneneni eyenza konke ukuphakamisa ubunzima.
Kodwa masicace: Abukho ubungqina besayensi bokuba ezi zongezo zinefuthe elihle kubathathi-nxaxheba bakho.
UGqr Mafe Peraza Godoy, umseki kunye nentloko yeyeza lezesondo kwi-Healthy Pleasure Group, ulumkise wathi: "Izongezelelo zokungasebenzi kakuhle kwe-erectile azidweliswanga kuzo naziphi na izikhokelo zonyango."
"Nangona kunjalo, kukho uphando olubonisa ukuba ukutya okuthile kwemifuno kunye nezinye izongezo ze-amino acid zivunyiwe ukunyanga i-ED."
Ukukugcina kwi-Googling engapheliyo, iqela le-MH liye laqulunqa uluhlu lwe-Viagra yendalo engcono kakhulu kwiishelufu ngoku, kunye nesayensi emva komnye. Ke, qhubeka ufunda ukuze ufumane lonke ulwazi oludingayo kwaye ushwankathele ngokufanelekileyo.
UGqr. "I-ED ibizwa ngokuba yi-ED kuphela ukuba ibisenzeka kangangeenyanga ezintathu kwaye yenzeka ubuncinci isiqingatha sexesha indoda izama ukufikelela kuyo."
I-ED idla ngokudityaniswa nokulahlekelwa ngumnqweno wesini. Nangona kunjalo, kuxhomekeke kwisizathu, unokufumana ukwakhiwa ngamanye amaxesha.
“Oku kungenzeka ngenxa yezizathu ezininzi zebhayoloji, ezempilo nezengqondo, ezinjengokutshintsha kokuhamba kwegazi ngenxa yesifo sentliziyo, uxinzelelo lwegazi, isifo seswekile, ubunzima obugqithisileyo okanye imikhwa efana nokusela utywala,” utshilo uGqr Mafe. "Ekugqibeleni, nayiphi na into eyonakalise umngcipheko we-vascular function inokufaka isandla kwi-ED."
Inokuba neengcambu zengqondo, yingakho uDkt. Mafe ecebisa ukuba naluphi na unyango lwexesha elide lwe-ED luhamba kunye nenkxaso yengqondo kunye neemvakalelo.
"I-Erectile dysfunction ayifane yenzeke ngaphandle kokuxhalaba okanye izinto ezinxulumene noxinzelelo ezibangela okanye ezihamba nazo," utshilo. “Kwiimeko zokungasebenzi kakuhle kwe-erectile, akukho ngxaki yebhayoloji kuphela; kusoloko kukho i-reactive psycho-emotional factor ebangela okanye egcina ukungasebenzi kakuhle ekuhambeni kwexesha.”
I-Viagra yendalo ligama elisetyenziselwa ukuchaza nayiphi na imveliso yendalo ethi iphatha iingxaki zesini zamadoda. Ungaphinda uthenge iViagra yokwenyani kwikhemesti yakho yasekhaya.
Okubangela umdla kukuba, ezinye izongezo zamachiza zibonakaliswe ukuba ziyasebenza kwamanye amadoda, kodwa kufanelekile ukwenza uphando lwakho phambi kokuba uqalise ukuthatha iipilisi. Ukuba unenkathazo yokugcina i-erection amaxesha ngamaxesha, izongezo zinokunceda. Kodwa ukuba uyaqhubeka ukufumana ubunzima bokuma, into yokuqala ekufuneka uyenzile kukubona ugqirha.
"Akukho ukukhanyela ukuba umphumo we-placebo ubangela ubuninzi bempumelelo yezi zongezo," uGqr Maffei waqhubeka. "Kodwa kufuneka uhlale uthatha amanyathelo okhuseleko kwaye ufune uncedo lwengcali."
Ngoku ukuba uyayazi idatha esemthethweni, nazi ezinye iindlela zeViagra ezinokukunceda ukuphucula kunye nokomeleza ii-erections zakho. Nangona kunjalo, njengoko kukhankanyiwe ngasentla, ukuba unenkxalabo enzulu, kufuneka ufune uncedo lwezonyango.
ISayensi: Ngokutsho kwejenali ye-Neurology, le amino acid isebenza ngendlela efanayo ne-Viagra ngokunyusa ukuveliswa komzimba kwe-nitric acid, eboniswe ukunceda ukugcina ukulungiswa.
UJanie Goddard, umongameli weComplementary Medicine Association uthi: “Iyaphumza ize ivuleke imithambo yegazi, nto leyo ethetha ukuba ilungu lakho lobudoda lifumana igazi elingcono, elingaguquguqukiyo.”
Inzululwazi: “Ngokutsho kwesithethe samaTshayina, yafunyanwa ngumalusi owaphawula ukuba umhlambi wakhe uvuseleleka ngokwesini emva kokuba uwutyile,” utsho njalo uGoddard.
Uphando olwenziwa yi-neuroscientists kwiYunivesithi yaseMichigan lufumene ukuba iqulethe i-compound ebizwa ngokuba yi-icariin, evuselela imizwa kunye nokwandisa amanqanaba e-testosterone.
Inzululwazi: Rhweba iPowder yakho yokuHamba yaseColombia kwiViagra yasePeru ukuze ufumane amandla okwenyani. Ngokutsho kweJournal ye-Urology, ingcambu yengcambu iqulethe i-onyxamide kunye ne-macaine, iikhemikhali ezikhethekileyo zeefoto ezinokubuyisela amanqanaba e-hormone kunye nokwandisa amandla kuzo zombini izini.
"Yeyona aphrodisiacs enamandla kakhulu emadodeni-ayikuncedi nje ukugcina ukwakheka, kodwa inokunyusa umthamo we-sperm, i-sperm count, kunye ne-sperm motility," kusho uSara Dow, umbhali we The Fertility Diet Bin. Ngoko uyakubona iziqhamo zomsebenzi wakho ngokukhawuleza okukhulu.
Inzululwazi: I-whammy ephindwe kabini: Le ngqungquthela ye-mushroom iphakamisa amanqanaba e-testosterone kunye nokujikeleza kwegazi, inika isibheno sesondo ngokukhawuleza. Yimfihlo? Le swekile, ebizwa ngokufanelekileyo ngokuba yi-fucose, ikwafumaneka kubisi lwebele lomntu.
"Yishukela yendalo enefuthe lokuvuselela umzimba ngokukhuthaza unxibelelwano lwe-intercellular kunye nokwandisa ukuhamba kwegazi kwizitho zangasese," kusho uDkt John Briffa waseYunivesithi yaseLondon yeSikole seMithi.
UDobbin ulumkisa ngelithi: “Ndiye ndakhalazelwa ngamadoda angatshatanga esithi ayengakwazi ukulala ngenxa yokuba esoyika. Kodwa ungayithathi le foto ngaphambi komhla wesantya.
ISayensi: "Le amino acid inamandla ibangela i-spike kumanqanaba ekhemikhali ephucula ulonwabo kwaye inefuthe lekhonkco le-aphrodisiac elikhuthaza ukwakhiwa," utshilo uDobbin.
Kodwa lumka: inokunyusa i-metabolism yakho kunye noxinzelelo lwegazi. Qhagamshelana nogqirha wakho phambi kokuba uyithathe, kungenjalo usenokugqiba ekubeni ube neentloni ngazo zonke izizathu ezingalunganga.
Inzululwazi: Ngokutsho kukaGoddard, le ngcambu yaseAsia kwimo yayo ecocekileyo inokunyusa amandla kunye namandla ngelixa isomeleza inkqubo ye-nervous.
Ngowama-2002, iBritish Medical Journal yanikela ingxelo ngohlolisiso lwezonyango apho amadoda angama-45 aye “achama ngendlela enempumelelo ngakumbi, umnqweno wesini ongakumbi nokuncipha koxinezeleko.” Ngoko ke nokuba awuyifumani i-oats, uya kuziva ubanda kakhulu.
Inzululwazi: I-Rhodiola rosea isityalo sonyango esaziwa ngokuba yi "adaptogen," imifuno enceda ukulawula impendulo yoxinzelelo. Kuthiwa isebenze kwinkqubo ye-dopamine yengqondo, isebenze ukungcangcazela okuyimfuneko ngokwesondo.
Uphando lubonisa ukuba i-Rhodiola inokunciphisa uxinzelelo kunye nokudinwa, ezibini zezona zithintelo ezinkulu ekumiseni.
INzululwazi: Isafron, isiqholo esifihlwe kwiikhabhathi ezininzi zasekhitshini, ineempawu ze-aphrodisiac ezinokuthi zincede abo bathatha i-antidepressants.
Uphononongo oluvela kwiYunivesithi yaseTehran yeSayensi yezoNyango lufumene ukuba xa amadoda ane-antidepressant-related erectile dysfunction athatha i-30 mg yesafron imihla ngemihla kwiiveki ezine, iimpawu zabo ziphuculwe kakhulu.
Inzululwazi: I-Fenugreek yeyona nto ingcono yokuncedisa oomama abahlengikazi abafuna ukwandisa unikezelo lobisi lwabo, kwaye amanye amadoda athatha i-fenugreek ukunyusa amanqanaba e-testosterone.
Nangona le mifuno ineenzuzo ezininzi zempilo ezingenakuphikiswa, uphando lwezenzululwazi malunga nokusebenza ngokwesondo lulinganiselwe, ngoko qhubeka ngononophelo. Kodwa ngokutsho kuphononongo oluncinci olupapashwe kwiphephancwadi iPhytotherapy Research, ukuthatha i-600 mg ye-fenugreek extract imihla ngemihla kunokuphucula umsebenzi wesondo emadodeni, ngoko kuyafaneleka ukuba uzame!
Ukuba unoloyiko oluncinci malunga namayeza endalo, zikho ezinye iindlela zokufezekisa ii-erections ezinamandla nezihlala ixesha elide.
Amafama aseTshayina kuthiwa aqulunqa iiringi zokuqala zepipi ngeminyaka yoo-1600s, esebenzisa iinkophe zebhokhwe ukunqanda ukuphuma kwegazi ukubuyela ebudodeni, ngaloo ndlela bephucula ukuqhama.
Ngoku ukuba i-revolution yesondo (viva la) ifikile, la makhonkco omlilo ahlala exhotyiswe ngee-motor ezincinci kodwa ezinamandla, ii-ridges kunye neendlebe ze-bunny ukubonelela ngokuvuselela i-clitoral ngexesha lokudlala ngesondo. Luvuyo oluphindiweyo oluya kukugcina ubuyela ngaphezulu.
Ipompo yepipi idala i-vacuum kwilungu lobudoda bakho, elinokunceda ukomeleza ukuchama ngokwandisa ukuhamba kwegazi kunye nokwandisa izicubu zokuqhafaza.
Faka ngokulula i-shaft kwityhubhu yeplastiki (emva kokuyixuba nge-lubricant) kwaye umpompe ngaphandle. Emva koko sebenzisa umsesane weqhude ukugcina isiphumo ngelixa uhleli yedwa okanye udlala kunye.
Enye i-cream erection yamadoda afuna isisombululo sendalo amabango okomeleza kunye nokwandisa iimvakalelo zokuvuselela ngokwesondo. Kulula ukuzisebenzisa: phulula ilungu lakho lobudoda amatyeli ambalwa phambi kokuba uhambe, kwaye ungalibali ukwenza uvavanyo lwesiziba kwangaphambili.
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