.css-1iyvfzb .brand{text-transform:capitalize;} Sifumana iikhomishini ngokuthenga okwenziweyo ngeekhonkco ezithile kweli nqaku.
Kwabo bangasivanga amaxesha ambalwa okuqala (amakhulu amaxesha): sizama ukuyigcina. Imizuzwana eyi-0.3 kulula ukungena nokuphuma; inguqu: yonke imizuzwana eyi-0.3 kulula ukungena nokuphuma; i-word-break :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s easy-out;transition:all 0.3s escape -in​-out;} Ukuzaliswa kwesisu kuqhelekile ngokupheleleyo. Uphando lwakutshanje lufumanise ukuba ama-58% amadoda anamava okungasebenzi kakuhle kwe-erectile (ED) ubuncinane kanye, kwaye ikota yamadoda ithe ichaphazela ngaphezu kwesiqingatha samava awo esondo.
Ngoko ke xa ipilisi encinci eluhlaza okwesibhakabhaka, eyaziwa ngokuba yiViagra, yaqala ukubonakala ngo-1998, yathandwa ngoko nangoko. Enyanisweni, isaphethe isihloko sesiyobisi esithengiswa ngokukhawuleza kwimbali.
Kodwa njengalo naliphi na iyeza, ukusebenza kwalo akuqinisekanga kwaye kukho umngcipheko weziphumo ebezingalindelekanga ezifana nentloko ebuhlungu, isiyezi kunye nentlungu yesisu. Ngoko ke akumangalisi ukuba kubekho ukwanda kokukhangela ezinye iindlela zendalo endaweni ye-sildenafil, eneneni eyenza yonke into enzima.
Kodwa masicace: Akukho bungqina besayensi bokuba ezi zongezo zinefuthe elihle kubathathi-nxaxheba bakho.
UGqr. Mafe Peraza Godoy, umseki kunye nentloko yezonyango zesondo kwiHealthy Pleasure Group, ulumkisile wathi: “Izongezo zokungasebenzi kakuhle kwe-erectile azidweliswanga nakweyiphi na izikhokelo zonyango.”
"Nangona kunjalo, kukho uphando oluthile olubonisa ukuba ukutya okuthile kwemifuno kunye nezinye izongezo ze-amino acid ziyavunywa ukunyanga i-ED."
Ukuze sikukhusele kwiGoogle engapheliyo, iqela le-MH liqokelele uluhlu lwezona Viagra zendalo zibalaseleyo ezikwishelufu ngoku, kunye nesayensi engasemva kwayo nganye. Ngoko ke, qhubeka ufunda ukuze ufumane lonke ulwazi oludingayo kwaye ulushwankathele ngokufanelekileyo.
“Ukungasebenzi kakuhle kwe-erectile kukufumana okanye ukugcina i-erection enkulu ngokwaneleyo ukuze umntu alale ngesondo,” utshilo uGqr. Maffei. “I-ED ibizwa ngokuba yi-ED kuphela ukuba ibisenzeka ubuncinane iinyanga ezintathu kwaye yenzeka ubuncinane isiqingatha sexesha indoda izama ukufikelela kwi-erection.”
I-ED idla ngokudityaniswa nokulahlekelwa ngumnqweno wesondo. Nangona kunjalo, kuxhomekeke kwisizathu, unokufumana i-erection ngamanye amaxesha.
“Oku kunokwenzeka ngenxa yezizathu ezininzi zebhayoloji, ezonyango nezengqondo, ezifana notshintsho kwindlela igazi elihamba ngayo ngenxa yesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile, ubunzima obukhulu okanye imikhwa efana nokusela utywala,” utshilo uGqr. Mafe. “Ekugqibeleni, nantoni na eyonakalise izinto ezibangela ukungasebenzi kakuhle kwemithambo yegazi inokuba negalelo kwi-ED.”
Inokuba neengcambu zengqondo, yiyo loo nto uGqr. Mafe ecebisa ukuba naluphi na unyango lwe-ED oluhlala ixesha elide luhambisane nenkxaso yengqondo neyeemvakalelo.
“Ukungasebenzi kakuhle kwe-erectile akwenzeki rhoqo ngaphandle kwexhala okanye izinto ezinxulumene noxinzelelo ezibangela okanye ezihamba nako,” utshilo. “Kwiimeko zokungasebenzi kakuhle kwe-erectile, akukho ngxaki yendalo kuphela; kusoloko kukho into ebangela okanye egcina ukungasebenzi kakuhle ngokuhamba kwexesha.”
I-Natural Viagra ligama elisetyenziselwa ukuchaza nayiphi na imveliso yendalo ethi inceda ukunyanga iingxaki zesini zamadoda. Ungathenga neViagra Connect yokwenyani kwikhemesti yakho yasekuhlaleni.
Okubangel’ umdla kukuba, ezinye izongezo zemifuno zibonakalisiwe zisebenza kwamanye amadoda, kodwa kufanelekile ukwenza uphando lwakho ngaphambi kokuba uqale ukuthatha iipilisi. Ukuba unengxaki yokugcina i-erection ngamanye amaxesha, izongezo zinokukunceda. Kodwa ukuba uyaqhubeka ufumana ubunzima bokumisa, into yokuqala ekufuneka uyenze kukubona ugqirha.
“Akukho kuphikiswa ukuba isiphumo se-placebo sibangela impumelelo enkulu yezi zongezo,” uqhube watsho uGqr. Maffei. “Kodwa kufuneka uhlale uthatha amanyathelo okhuseleko kwaye ufune uncedo lweengcali.”
Ngoku ekubeni usazi idatha esemthethweni, nazi ezinye iindlela ezingasetyenziswayo endaweni yeViagra ezinokukunceda ukuphucula nokuqinisa ukuqina kwakho. Nangona kunjalo, njengoko kukhankanyiwe ngasentla, ukuba uneengxaki ezinzulu, kuya kufuneka ufune uncedo lwezonyango oluyingcali.
ISayensi: Ngokutsho kwejenali iNeurology, le amino acid isebenza ngendlela efanayo neViagra ngokunyusa imveliso yomzimba ye-nitric acid, ebonakaliswe ukuba inceda ukugcina ukuqiniswa.
“Ikhulula kwaye ikhulise imithambo yegazi,” utsho uJanie Goddard, umongameli we-Complementary Medicine Association, “oko kuthetha ukuba ipenis yakho ifumana igazi elingcono nelihlala lihleli.”
ISayensi: “Ngokweentsomi zaseTshayina, yafunyanwa ngumalusi owaphawula ukuba umhlambi wakhe uvuselelwa ngokwesondo emva kokuyitya,” utsho uGoddard.
Uphando olwenziwe ngoososayensi be-neuroscientist kwiYunivesithi yaseMichigan lufumanise ukuba lune-compound ebizwa ngokuba yi-icariin, evuselela imithambo-luvo kwaye yonyusa amanqanaba e-testosterone.
Isayensi: Rhweba ngeColombian Hiking Powder yakho ukuze ufumane iPeruvian Viagra ukuze ufumane amandla okwenyani. Ngokutsho kweJournal of Urology, ingcambu yesicatshulwa iqulethe i-onyxamide kunye ne-macaine, ii-photochemicals ezikhethekileyo ezinokubuyisela amanqanaba eehomoni kwaye zonyuse amandla kuzo zombini izini.
“Yenye yezona zinto zinamandla zokuthambisa ulusu lwamadoda—ayincedi nje kuphela ekugcineni ukuqiniswa kweqanda, kodwa inokunyusa nomthamo wembewu yesidoda, inani lembewu yesidoda, kunye nokuhamba kwesidoda,” utshilo uSarah Dow, umbhali wencwadi ethi The Fertility Diet Bin. Ngoko ke kusenokwenzeka ukuba uza kubona iziqhamo zomsebenzi wakho ngokukhawuleza.
Isayensi: Ubunzima obuphindwe kabini: Le ncasa yekhowa inyusa amanqanaba e-testosterone kunye nokujikeleza kwegazi, inika umdla wesondo ngoko nangoko. Yimfihlo? Le swekile, ebizwa ngokufanelekileyo ngokuba yi-fucose, ikwafumaneka kubisi lwebele lomntu.
“Yiswekile yendalo enefuthe lokuvuselela ulutsha emzimbeni ngokukhuthaza unxibelelwano phakathi kweeseli kunye nokwandisa ukuhamba kwegazi ukuya kwizitho zangasese,” utshilo uGqr. John Briffa waseYunivesithi yaseLondon School of Medicine.
“Ndikhe ndakhalaza ngamadoda angatshatanga ukuba akakwazi ukulala kuba ayenexhala,” ulumkisa uDobbin. Kodwa musa ukuthatha le foto ngaphambi kokuba nidibane.
ISayensi: “Le amino acid inamandla ibangela ukunyuka kwamanqanaba e-dopamine yekhemikhali eyomeleza ulonwabo kwaye inefuthe le-aphrodisiac chain effect elikhuthaza ukuqiniswa kwendoda nomfazi,” utshilo uDobbin.
Kodwa lumka: inokunyusa imetabolism yakho kunye noxinzelelo lwegazi. Nxibelelana nogqirha wakho ngaphambi kokuba uyithathe, kungenjalo ungagqibela uzive unamabala ngenxa yezizathu ezingalunganga.
Isayensi: Ngokutsho kukaGoddard, le ngcambu yaseAsia ikwimo yayo ecocekileyo inokunyusa amandla kunye namandla ngelixa iqinisa inkqubo yemithambo-luvo.
Ngowama-2002, iBritish Medical Journal yabika ngophando lweklinikhi apho amadoda angama-45 “ayenexesha lokuqina kwesisu ngempumelelo, umnqweno wesondo owandileyo kunye namanqanaba oxinzelelo anciphileyo.” Ngoko ke nokuba awufumani i-oats, uza kuziva ubanda kakhulu.
Isayensi: I-Rhodiola rosea sisityalo samayeza esaziwa ngokuba yi-"adaptogen," isityalo esinceda ekulawuleni impendulo yoxinzelelo. Kuthiwa sisebenza kwinkqubo ye-dopamine yengqondo, sivuselela ukungcangcazela okufunekayo ngokwesondo.
Uphando lubonisa ukuba iRhodiola inokunciphisa uxinzelelo kunye nokudinwa, ezona zithintelo zimbini zinkulu ekuqineni kwesisu.
Isayensi: I-Saffron, isiqholo esifihlwe kwiikhabhathi ezininzi zasekhitshini, ineempawu zokufunxa umdla kwaye inokuba luncedo kwabo basebenzisa amayeza okudakumba.
Uphononongo oluvela kwiYunivesithi yaseTehran yezeNzululwazi zezoNyango lufumanise ukuba xa amadoda anengxaki yokungalali kakuhle ngenxa yokudakumba ethatha i-30 mg yesafron imihla ngemihla kangangeeveki ezine, iimpawu zawo zaphucuka kakhulu.
Isayensi: I-Fenugreek sesona songezo silungileyo koomama abancancisayo abafuna ukwandisa ubisi lwabo, kwaye amanye amadoda asebenzisa i-fenugreek ukunyusa amanqanaba e-testosterone.
Nangona esi sityalo sineengenelo ezininzi zempilo ezingenakuphikiswa, uphando lwesayensi malunga nokusebenza ngokwesondo lulinganiselwe, ngoko ke qhubeka ngononophelo. Kodwa ngokutsho kophando oluncinci olupapashwe kwijenali iPhytotherapy Research, ukuthatha i-600 mg ye-fenugreek extract imihla ngemihla kunokuphucula ukusebenza ngokwesondo kumadoda, ngoko ke kufanelekile ukuzama!
Ukuba uxhalabile kancinci ngamayeza endalo, zikho ezinye iindlela zokufumana ukuqina okuqinileyo nokuhlala ixesha elide.
Kuthiwa abalimi baseTshayina bayile amaringi okuqala epenis ngeminyaka yoo-1600, besebenzisa iinkophe zebhokhwe ukuthintela ukuhamba kwegazi ukuya kwipenis, ngaloo ndlela kuphucula ukuqiniswa kwemilenze.
Ngoku ekubeni inguqu yesondo (viva la) ifikile, la makhonkco omlilo adla ngokuxhotyiswa ngeemoto ezincinci kodwa ezinamandla, iinduli kunye neendlebe zoonogwaja ukuze zinike ukhuthazo olongezelelweyo lwe-clitoral ngexesha lokudlala ngesondo okungenela ngaphakathi. Luyolo oluphindwe kabini oluya kukugcina ubuyela ukuze ufumane okungakumbi.
Ipompo yepenis ngokuyintloko idala i-vacuum kwipenis yakho, enokunceda ukuqinisa ukuma ngokwandisa ukuhamba kwegazi nokwandisa izicubu zepenis.
Faka nje ishaft kwityhubhu yeplastiki (emva kokuyigcoba nge-lubricant) uze uyikhuphe. Emva koko sebenzisa i-cock ring ukuze ugcine isiphumo ngelixa udlala wedwa okanye udlala.
Enye ikhrimu yokuma kwamadoda afuna isisombululo sendalo ithi iqinisa kwaye iphucula iimvakalelo zokuvuseleleka ngokwesondo. Kulula ukuyisebenzisa: vele uthambise ipenis yakho izihlandlo ezimbalwa ngaphambi kokuba uye, kwaye ungalibali ukwenza uvavanyo lwe-patch kwangaphambili.
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