Ingxoxo emfutshane ngoPhando lwaseAshwagandha

Uphononongo olutsha lweklinikhi lomntu lusebenzisa umgangatho ophezulu, i-ashwagandha extract, i-Windolytin, ukuvavanya imiphumo emihle yokudinwa kunye noxinzelelo.
Abaphandi bavavanya ukhuseleko lwe-ashwagandha kunye nefuthe layo ekucingeni ukukhathala kunye noxinzelelo kwi-111 yamadoda kunye nabasetyhini abasempilweni abaneminyaka eyi-40-75 iminyaka abanamava aphantsi kwamandla kunye nokumodareyitha ukuya kuxinzelelo oluphezulu olubonwayo kwithuba leeveki ezili-12.Uphononongo lusebenzise umthamo we-200 mg ye-ashwagandha kabini yonke imihla.
Iziphumo zibonise ukuba abathathi-nxaxheba abathatha i-ashwagandha bafumana ukuncipha okukhulu kwe-45.81% kumanqaku e-Chalder Fatigue Scale (CFS) yehlabathi jikelele kunye nokunciphisa i-38.59% yoxinzelelo (uxinzelelo olubonakalayo) xa kuthelekiswa nesiseko emva kweeveki ze-12..
Ezinye iziphumo zibonise ukuba amanqaku omzimba kwiNkqubo yoLwazi lweSiphumo soMlinganiselo (i-PROMIS-29) anyukile (aphuculwe) nge-11.41%, amanqaku engqondo kwi-PROMIS-29 (aphuculwe) ancipha nge-26.30% kwaye anyuka nge-9.1% xa kuthelekiswa ne-placebo. .Ukuguquguquka kwezinga lentliziyo (HRV) kwehle nge-18.8%.
Isiphelo solu phononongo sibonisa ukuba i-ashwagandha inamandla okuxhasa indlela ye-adaptogenic, ukulwa nokukhathala, ukuvuselela, nokukhuthaza i-homeostasis kunye nokulinganisela.
Abaphandi ababandakanyekayo kuphononongo babanga ukuba i-ashwagandha ineenzuzo ezibalulekileyo zokunika amandla kubantu abaneminyaka ephakathi kunye nabadala abatyebe kakhulu abafumana amanqanaba aphezulu oxinzelelo kunye nokudinwa.
Uhlaziyo lwenziwa ukuvavanya ii-biomarkers zehomoni kubathathi-nxaxheba abangamadoda nabasetyhini.Uxinzelelo lwegazi lwe-testosterone yamahhala (p = 0.048) kunye ne-luteinizing hormone (p = 0.002) yanda kakhulu nge-12.87% kumadoda athatha i-ashwagandha xa kuthelekiswa neqela le-placebo.
Ukunikezelwa kwezi ziphumo, kubalulekile ukuqhubela phambili ukufunda amaqela abantu abanokuthi bazuze ekuthatheni i-ashwagandha, njengoko iziphumo zayo zokunciphisa uxinzelelo zinokwahluka ngokuxhomekeka kwizinto ezifana nobudala, isini, isimo sesalathisi somzimba, kunye nezinye izinto eziguquguqukayo.
"Siyavuya kuba olu papasho lutsha ludibanisa ubungqina obuxhasa iVitolitin kunye nobungqina bethu obukhulayo obubonisa umgangatho we-USP we-ashwagandha extract," kuchaza uSonya Cropper, usekela mongameli weVerdure Sciences.UCropper uyaqhubeka, "Kukho umdla okhulayo kwi-ashwagandha, i-adaptogens, ukudinwa, amandla kunye nokusebenza kwengqondo."
I-Vitolitin yenziwe yi-Verdure Sciences kwaye ihanjiswa eYurophu yi-LEHVOSS Nutrition, icandelo leQela le-LEHVOSS.


Ixesha lokuposa: Feb-13-2024