Nangona ukutya okunempilo ekugqibeleni yeyona ndlela ilungileyo yokuhlangabezana neemfuno zesondlo, uninzi lwethu luswele ixesha kunye nezixhobo ezifunekayo ukulandela ezi ngcebiso rhoqo.Ii-Multivitamins ziyindlela entle yokongeza kwisidlo sakho, ngakumbi kwabasetyhini abanokuba namaxesha ebomini babo xa imizimba yabo ingenazo iivithamini eziyimfuneko kunye neeminerali (ezifana nokuya exesheni, ukukhulelwa, emva kokubeleka, kunye nokuyeka ukuya exesheni).
Kukho ingxoxo eninzi malunga nokuba i-multivitamini inokuphucula ngokwenene impilo yethu.Nangona uphando oluthile lubonisa ukuba izongezo ziyinkcitho yexesha, oogqirha abaninzi bayavuma ukuba ukuthatha kanye ngosuku kuyacetyiswa.Enyanisweni, uphando lwakutsha nje oluvela kwiYunivesithi yaseWake Forest kunye nesibhedlele saseBrigham Women's Hospital yagqiba ukuba i-multivitamins inokuphucula amandla okucinga kubantu abadala kwaye incede ukukhusela ukuncipha kwengqondo.Okwangoku, ngaphezu kwe-6.5 yezigidi zabantu baseMelika abanesifo se-Alzheimer's (eyona ndlela ixhaphakileyo ye-dementia).
Kodwa ayizizo zonke ii-multivitamins ezifanayo.Ngokhetho oluninzi kwimarike, zininzi izinto ekufuneka ziqwalaselwe, kubandakanya umgangatho wesondlo, imveliso, kunye nokufaneleka kweemfuno zempilo ezahlukeneyo kunye neminyaka.I-StudyFinds imiselwe ukufumana ezona zongezo zemihla ngemihla zemultivitamin zabasetyhini kwiiwebhusayithi zeengcali.Ngeziphumo zethu, sityelele iiwebhusayithi ze-10 ezikhokelayo zempilo ukufumana ukuba yeyiphi i-multivitamines ekhuthazwa kakhulu kubasetyhini.Uluhlu lwethu lusekelwe kwii-multivitamins zabasetyhini abafumene ukuphononongwa okuhle kakhulu kwezi ndawo.
Intandokazi kunye namadoda kunye nabasetyhini, i-Ritual Multivitamins inikezela ngeepilisi ezibanzi eziqulethe izithako eziphambili zokunceda ukuphucula impilo yonke.Izithako ezinje ngevithamin D, i-magnesium kunye ne-omega-3 DHA zinceda ukomeleza amajoni omzimba kunye nokulwa nokutyhafa esihlala sikuva.
“IiVithamini zaBasetyhini eziBalulekileyo ziyi-100% ye-vegan kwaye ziquka izithako ezisithoba ezibalulekileyo: i-folic acid, i-omega-3s, i-B12, i-D3, i-iron, i-K2, i-boron, ne-magnesium.Ukufakwa kwe-omega-3s kunokunceda ekulawuleni ukudumba nokunciphisa ukujiya kwegazi, nto leyo enqabileyo ekuzalweni kwabantu abaninzi,” ugqirha wezifo zabafazi osebenza neengcali zempilo yabasetyhini eDallas uxelele iphephancwadi iPrevention.
Ngokutsho kwe-Healthline, uphando lweklinikhi lubonise ukuphuculwa kwamanqanaba e-vitamin D kunye ne-DHA kwi-105 yabasetyhini abasempilweni abaneminyaka eyi-21 ukuya kwi-40 abathatha imveliso kwiiveki ze-12.
Iingcali ziyavuma ukuba ujonge umxube osulungekileyo, wendalo weevithamini ukuhlangabezana neemfuno zakho zesondlo, iGadi yoBomi yeMultivitamins yindawo entle yokuqalisa.
Ezi pilisi zineevithamini ezili-15 kunye neeminerali ezivela kwi-organic, ukutya okupheleleyo ukuhlangabezana nesibonelelo sakho esicetyiswayo semihla ngemihla okanye ngaphezulu.Uya kuxhamla kuhlobo olusebenzayo lwevithamin B12, eyonyusa amanqanaba amandla kunye nemetabolism.
Umyezo woBomi lolona khetho lulungileyo kwabo baziva ngathi ukutya kwabo akunamandla, kwaye uphawu lubandakanya izondlo ezivela kwiziqhamo kunye nemifuno eyi-24.
“Ngokongezelela i<em>calcium, i<em>magnesium, i<em>zinc, ne<em>folic acid, ekuthiwa inceda inkqubo yokuzala, [i]nokukunceda ukuba ukhulelwe okanye ulungiselele ukukhulelwa,” yongezelela i<em>Total Shape.
I-Nature Made ibekwe kwi-#1 phakathi kwee-multivitamines ezicetyiswayo ezininzi zeengcali zempilo, kungekhona nje ngenxa yexabiso elifikelelekayo, kodwa nangenxa yokudibanisa kwayo okusebenzayo kunye nokuthembekileyo kweevithamini ze-23.
“Ungazifumana iimalthivithamini ezenziwe ngeNdalo kuwo onke amanqanaba obomi bowasetyhini (waphambi kokubeleka, owasemva kokubeleka, nangaphezulu kweminyaka engama-50).Unokuthembela umgangatho weNdalo eyenziwe ngenxa yokuba zonke iimveliso zivavanywa ngumntu wesithathu kwaye ziqinisekisiwe yi-USP.
Indalo Yenziwe yaziwa ngakumbi ngokuqulatha amanqanaba acetyiswayo emihla ngemihla yeevithamini ezifana nentsimbi kunye ne-calcium, eziyimfuneko kwigazi labasetyhini kunye nempilo yamathambo.
UDkt Uma Naidu, oyiNtloko yeZondlo kunye ne-Lifestyle Psychiatry kwi-Massachusetts General Hospital, utshele i-Insider ukuba i-13 iivithamini ezibalulekileyo, eziquka i-A, B, C kunye ne-D, zidlala indima ebalulekileyo emzimbeni kwaye zibalulekile kumbono ophilileyo, ulusu kunye namathambo.kunye nabafazi.
I-MegaFood Multivitamins iqulethe uluhlu olunomtsalane lweevithamini ezivela kukutya okupheleleyo.Umgca wevithamini uquka iithagethi ezixubileyo zabasetyhini abaneminyaka yobudala kunye nabasetyhini be-postmenopausal.
"Le multivitamin kanye yonke imihla iqulethe izithako ezinceda ukulungelelanisa imo, ukuphucula impendulo yoxinzelelo (enkosi kwii-adaptogens ezintathu:ashwagandha, i-acanthopanax ngokukhawuleza, kwayeschisandra chinensis), yaye zisenokude ziphucule iimpawu zangaphambi kokuya exesheni,” ubhala athi Greatest.
"Ukuba uyazonda iipilisi zokuginya, okanye uhlala ulibala ukuthatha iidosi ezininzi zemihla ngemihla, kufuneka ucinge ngolu khetho, apho abafazi abaninzi be-intanethi babiza i-multivitamin yethu yemihla ngemihla," yongeza iTotal Shape.
Njengesiqhelo, kungcono ukuthetha nogqirha wakho phambi kokuba wenze naziphi na izigqibo zokugqibela malunga nezongezelelo kunye nokutya okongeziweyo.
UMeaghan Babaker yintatheli ezimeleyo kunye nombhali owayesebenza ngaphambili eNew York kwi-CBS yaseNew York, i-CBS yeNdawo kunye ne-MSNBC.Emva kokufudukela eGeneva, eSwitzerland ngo-2016, waqhubeka ebhalela i-Digital Luxury Group, i-Travel Corporation kunye nezinye iimpapasho zamazwe ngamazwe ngaphambi kokujoyina iqela labahleli be-StudyFinds.
Amazinyo enyoka anokunceda izazinzulu zenze iinaliti zesizukulwana esilandelayo, zithintele ukuhlatywa Abantwana abanabazali abangqongqo badla ngokutya kakhulu kwaye batyebe Eyona itiyi eluhlaza ngo-2022: Iimpawu ezi-4 eziphezulu ezicetyiswa yingcaphephe. .IiKholeji eziBalaseleyo ngo-2023: MIT, Yale, Caltech Top 500 Coffees Rankings 2022: Top 5 Brands From Expert Sites in 5 Minutes!Uphando lubonisa ukuba ii-antidepressants zinokuphinda zilungelelanise ingqondo yomntu ngokucofa iqhosha lokusnuza rhoqo kusasa.