Nangona ukutya okunempilo ekugqibeleni yeyona ndlela ilungileyo yokuhlangabezana neemfuno zesondlo, uninzi lwethu alunaxesha kunye nezixhobo ezifunekayo ukuze silandele ezi ngcebiso rhoqo. Ii-Multivitamins ziyindlela entle yokongeza ukutya kwakho, ingakumbi kubafazi abanokuba namaxesha ebomini babo apho imizimba yabo ingenazo iivithamini kunye neeminerali ezibalulekileyo (ezifana nokuya exesheni, ukukhulelwa, emva kokuphuma exesheni, kunye nokuya exesheni).
Kukho ingxoxo eninzi malunga nokuba ii-multivitamins zinokuyiphucula ngokwenene na impilo yethu. Nangona uphando oluthile lubonisa ukuba izongezo ziyinkcitha xesha, uninzi loogqirha luyavuma ukuba ukuzithatha kube kanye ngemini kuyacetyiswa. Enyanisweni, uphando lwakutshanje oluvela kwiYunivesithi yaseWake Forest kunye neSibhedlele saBasetyhini saseBrigham lugqibe kwelokuba ii-multivitamins zinokuphucula amandla okucinga kubantu abadala kwaye zincede ekuthinteleni ukuwohloka kwengqondo. Okwangoku, abantu baseMelika abangaphezu kwezigidi ezi-6.5 banesifo se-Alzheimer (uhlobo oluqhelekileyo lwe-dementia).
Kodwa ayizizo zonke ii-multivitamins ezifanayo. Ngenxa yeendlela ezininzi ezikhoyo kwimarike, kukho izinto ezininzi ekufuneka ziqwalaselwe, kubandakanya umgangatho wesondlo, imveliso, kunye nokufaneleka kwiimfuno zempilo ezahlukeneyo kunye neminyaka. I-StudyFinds izimisele ukufumana izongezo ze-multivitamins zemihla ngemihla ezidumileyo zabasetyhini kwiwebhusayithi zeengcali. Kwiziphumo zethu, sityelele iiwebhusayithi ezili-10 eziphambili zempilo ukuze sifumanise ukuba zeziphi ii-multivitamins ezicetyiswa kakhulu kubasetyhini. Uluhlu lwethu lusekelwe kwii-multivitamins zabasetyhini ezifumene uphononongo oluhle kakhulu kwezi ndawo.
IRitual Multivitamins, ethandwa ngamadoda nabafazi, inikezela ngeepilisi ezipheleleyo ezinezithako ezibalulekileyo ukunceda ukuphucula impilo iyonke. Izithako ezifana ne-vitamin D, i-magnesium kunye ne-omega-3 DHA zinceda ukukhulisa amajoni omzimba kunye nokulwa nokudinwa esikuva rhoqo.
“Iivithamini zeBasetyhini ezibalulekileyo ziyi-100% ze-vegan kwaye ziquka izithako ezisithoba ezibalulekileyo: i-folic acid, i-omega-3s, i-B12, i-D3, i-iron, i-K2, i-boron, kunye ne-magnesium. Ukufakwa kwe-omega-3s kunokunceda ukulawula ukudumba kunye nokunciphisa ukujiya kwegazi, into engaqhelekanga ekuzalweni kwabantu abaninzi,” utshilo ugqirha wezifo zabesifazane osebenza neengcali zempilo zabasetyhini eDallas kwiphephancwadi iPrevention.
Ngokutsho kweHealthline, uphando lwezonyango lubonise ukuphucuka kwamanqanaba e-vitamin D kunye ne-DHA kubasetyhini abali-105 abasempilweni abaneminyaka engama-21 ukuya kwengama-40 abathathe le mveliso kangangeeveki ezili-12.
Iingcali ziyavuma ukuba ukuba ufuna umxube ococekileyo, we-organic weevithamini ukuhlangabezana neemfuno zakho zesondlo, iGarden of Life Multivitamins yindawo entle onokuqala kuyo.
“Ezi pilisi ziqulathe iivithamini kunye neeminerali ezili-15 ezivela kukutya okuphilayo, okupheleleyo ukuhlangabezana nesibonelelo sakho semihla ngemihla esicetyiswayo okanye nangaphezulu. Uya kuzuza nakwindlela esebenzayo yevithamini B12, enyusa amanqanaba amandla kunye nemetabolism.
IGarden of Life lukhetho oluhle kakhulu kwabo baziva ngathi ukutya kwabo akunazondlo ngokwaneleyo, kwaye olu phawu luquka izondlo ezivela kwiziqhamo nemifuno engama-24 ekhuliswe ngendlela yendalo.
“Ngokongeza i-calcium, i-magnesium, i-zinc, kunye ne-folic acid, ekuthiwa zinceda inkqubo yokuzala, [i]nokukunceda ukhulelwe okanye ulungiselele ukukhulelwa,” yongeza iTotal Shape.
I-Nature Made ibekwe kwindawo yokuqala phakathi kwee-multivitamins ezicetyiswa kakhulu ziingcali ezininzi zempilo, kungekuphela nje ngenxa yexabiso layo elifikelelekayo, kodwa nangenxa yomxube wayo osebenzayo nothembekileyo weevithamini ezingama-23.
“Ungafumana ii-multivitamins zeNature Made kuzo zonke izigaba zobomi bomfazi (ngaphambi kokubeleka, emva kokubeleka, nangaphezulu kweminyaka engama-50). Ungawuthemba umgangatho weNature Made kuba zonke iimveliso zivavanywa kwaye ziqinisekiswe ngumntu wesithathu yi-USP.
I-Nature Made ikwayaziwa kakhulu ngokuba namanqanaba acetyiswayo emihla ngemihla eevithamini ezifana ne-iron kunye ne-calcium, ezibalulekileyo kwimpilo yegazi kunye namathambo yabasetyhini.
UDkt. Uma Naidu, oyiNtloko yeSondlo kunye neNdlela yokuphila kwengqondo kwiSibhedlele iMassachusetts General, uxelele i-Insider ukuba iivithamini ezili-13 ezibalulekileyo, kuquka u-A, u-B, u-C kunye no-D, zidlala indima ebalulekileyo emzimbeni kwaye zibalulekile ekuboneni kakuhle, kulusu namathambo kunye nabasetyhini.
IiMegaFood Multivitamins ziqulathe uluhlu olumangalisayo lweevithamini ezifumaneka ekutyeni okupheleleyo. Uluhlu lweevithamini luquka iinjongo ezixutyiweyo zabasetyhini abakwiminyaka yokuzala kunye nabasetyhini abasele beyekile ukuya exesheni.
"Le multivitamin ifumaneka kanye ngemini iqulethe izithako ezinceda ukulinganisela imo yengqondo, ukuphucula impendulo yoxinzelelo (ngenxa yee-adaptogens ezintathu:i-ashwagandha, i-acanthopanax ebukhalikunyeiSchisandra chinensis), kwaye isenokuphucula neempawu zangaphambi kokuya exesheni,” ubhala uGreatest.
“Ukuba uyayithiya into yokuginya iipilisi, okanye uhlala ulibala ukuthatha iidosi ezininzi zemihla ngemihla, kufuneka ucinge ngale ndlela, uninzi lwabasetyhini kwi-intanethi abayibiza ngokuba yi-multivitamin yethu engcono kakhulu yemihla ngemihla,” yongeza iTotal Shape.
Njengesiqhelo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba wenze naziphi na izigqibo zokugqibela malunga nezongezo kunye nokutya izongezo.
UMeaghan Babaker yintatheli ezimeleyo kunye nombhali owayesebenza eNew York ngaphambili kwi-CBS eNew York, kwi-CBS Local nakwi-MSNBC. Emva kokufudukela eGeneva, eSwitzerland ngo-2016, waqhubeka nokubhalela iDigital Luxury Group, kwi-The Travel Corporation nakwezinye iimpapasho zamazwe ngamazwe ngaphambi kokuba ajoyine iqela labahleli be-StudyFinds.
Amazinyo enyoka anokunceda izazinzulu ukuba zenze iinaliti zesizukulwana esilandelayo, zithintele ukuhlaba Abantwana abanabazali abangqongqo banokuthi batye kakhulu baze batyebe kakhulu Iti eluhlaza engcono kakhulu ngo-2022: Iimpawu ezi-4 eziphambili ezicetyiswa yisayithi yeengcali Ilumkisa ukuba uvavanyo oluqhelekileyo olusetyenziselwa ukufumanisa ubuthi be-carbon monoxide aluchanekanga. Iikholeji eziBalaseleyo ngo-2023: I-MIT, iYale, iCaltech Udidi lweeKofu ezingama-500 eziphezulu ngo-2022: Iimpawu ezi-5 eziphambili ezivela kwiiSayithi zeengcali kwimizuzu emi-5! Uphando lubonisa ukuba amayeza okudakumba anokutshintsha ingqondo yomntu ngokucofa iqhosha lokulala rhoqo kusasa.