Ngeembopheleleko, amabhongo, imisebenzi, kunye nobudlelwane, sinokuhlangabezana noxinzelelo imihla ngemihla. Ukuba yenziwe ngokuchanekileyo, inokuba sisixhobo sokuvelisa esikuvumela ukuba ugqibe umsebenzi kwaye uthathe amanyathelo afanelekileyo okusombulula iingxaki zobomi.
Nangona kunjalo, le meko iyanda ngenxa yokunqongophala kwezixhobo zokulawula uxinzelelo. Ukwehla kwamanqanaba emveliso, ubudlelwane obungacwangciswanga, ukungabi namdla wokugxila, ukudakumba, ukuba nomsindo, kunye nempilo embi yomzimba nengqondo—ukungawunaki uxinezeleko kubiza kakhulu kunokuthatha inyathelo.
“Ukujamelana noxinzelelo ebomini bakho akufuneki kube nzima,” utshilo uSidharth S. Kumaar, umseki weNumroVani kunye nomntu odumileyo kwi-astrological numerology. “Ukusebenzisa inkqubo yokuphila egqibeleleyo neyodwa efanelekileyo kufanelekile. Ngokohlalutyo lwedatha oluqhutywa yiNumroVani, inkqubo yokuphila esekwe kwigama kunye nomhla wokuzalwa ifaka umdla kunye nomdla ngakumbi ebantwini. Ukusebenzisa indlela egqibeleleyo akupheleli nje ekunciphiseni uxinzelelo, kodwa kukhuthaza nemood entle kunye nentlalo-ntle,” utshilo uKumar. Ngamafutshane, nazi iindlela ezi-6 eziphambili zokulawula uxinzelelo ezidweliswe nguSiddharth S. Kumaar:
Ngalo lonke ixesha uzinyanzela ukubaleka eminye imizuzu emi-5 okanye wenze uphindaphindo lwakho lokugqibela, ukhulisa ukuqina kwakho kunye nokukwazi kwakho ukujongana nemingeni ngexesha lokuzilolonga kwakho. I-Yoga, uqeqesho lwamandla, i-cardio, kunye nazo zonke ezinye iindlela zokuzilolonga azisebenzi nje kuphela emzimbeni wakho, kodwa nakwingqondo yakho.
Ukuzilolonga kukhulula izinto ezibangela uxinezeleko, ii-endorphin kunye ne-serotonin. Ezi hormones zinika ulonwabo zinciphisa amanqanaba e-hormone ephambili yoxinzelelo ebizwa ngokuba yi-cortisol. Imizuzu emi-5 ukuya kwengama-20 yomsebenzi womzimba ngosuku inokunciphisa uxinzelelo. FUNDA KWAKHO | Nazi iindlela ezilungileyo zokunciphisa uxinzelelo emsebenzini kunye nokuphucula impilo yakho yengqondo.
ImifunoI-Ashwagandhayi-adaptogen enamandla. Ii-Adaptogens zizityalo eziye zabonakala zilwa nezinto ezibangela uxinzelelo lwengqondo nolwenyama emzimbeni. Ukusela i-ashwagandha yonke imihla kuye kwabonakala kunciphisa amanqanaba oxinzelelo kunye nokuxhalaba. Imveliso yethuIsicatshulwa seAshwagandha, wamkelekile ukusebenzisana nathi!
Ukuthatha i-250-500 mg ye-ashwagandha kangangeenyanga ezi-2-4 kunokuphucula imeko yengqondo iyonke, kugcine amanqanaba eswekile egazini, kuphucule inkumbulo, kwaye kunciphise nokungalali.
Enye yezona ndlela zibalaseleyo zokulawula iimpawu zoxinzelelo kunye noxinzelelo kukunxibelelana rhoqo nabantu. Indoda eyedwa yeCovid-19. Le yayiyimbangela yeengxaki ezininzi zempilo yengqondo ngelo xesha.
Ukuba yinxalenye yeqela eliqinileyo kukunika uluvo lokuba ungumntu wasekhaya. Kuhle kakhulu ekucoceni ingqondo yakho xa uphantsi koxinzelelo. Ukongeza ekunxibelelaneni nabahlobo kunye nosapho, ukudibana nokunxibelelana nabahlobo abatsha kunokuphucula ngakumbi ingqondo yakho kwaye kukhulise ukuzithemba kwakho.
Xa sixinezelekile, iingqondo zethu zizaliswe ziingcinga ezininzi. Kwimeko enjalo, ukuhlala uzolile kwaye ucinge ngokucacileyo kunokuba nzima. Ukucamngca yeyona ndlela isebenzayo yokuthoba isantya sengqondo yakho, ukulawula ukuphefumla kwakho, kunye nokulawula uxinzelelo.
Nangona iseshoni enye yokucamngca inokukunika iingenelo ezikhawulezileyo, ukuyenza inxalenye eqhelekileyo yenkqubo yakho yemihla ngemihla kunokuba nefuthe elihle kumbandela ongemhle wengqondo yakho, onoxanduva lokuphucula inkumbulo, ukuqonda iimvakalelo, kunye nokwenza izigqibo.
Unyango lomculo lubonakalisiwe ukuba luphucula imisebenzi yokunyakaza, ingqondo, iimvakalelo kunye neemvakalelo kwiingcali ezisebenzayo, abafundi, kunye nabo banembopheleleko yobuzali. Iziphumo ezilungileyo zifumaneka xa unyango lomculo lwenziwa ngabanye ngokweemfuno zomntu ngamnye.
I-Binaural beats, ii-frequency ezahlukeneyo kwaye ngokuqinisekileyo zinezibonelelo ezikhethekileyo kuye wonke umntu. Oku akukuvumeli nje kuphela ukuba ulawule uxinzelelo, kodwa kusebenza njengesiko elihle lokuphumla.
Umzimba wakho udinga iiyure ezi-6-8 zokulala kakuhle yonke imihla ukuze usebenze kakuhle. Uxinzelelo aluboyikisi abantu abaphumle kakuhle. Ukulala kamnandi ebusuku kunokuhlaziya ingqondo nomzimba wakho.
Ngoku ukulala iiyure ezi-2-3 ngeshifti ezimbini emini akulunganga kuwe. Zama ukulala ubuncinane iiyure ezi-6 ngaphandle kokuphazanyiswa kwindawo epholileyo nekhululekileyo ukuze ubuyisele ingcinga ehlalutyayo, eyahlukileyo necacileyo.
Akunakwenzeka ukuba ulususe ngokupheleleyo uxinezeleko ebomini bakho. Nangona kunjalo, ukuthatha indlela ebanzi neyodwa kuwe kuya kukuvumela ukuba wonyuse imveliso kwaye usebenzise uxinzelelo ngendlela enenzuzo kuwe. Enye yeendlela ezilula zokwenza ngokwezifiso isekelwe kwigama kunye nomhla wokuzalwa. Ngokusebenzisa ezi ndlela ezibanzi, uya kukwazi ukulawula ngokulula izinto ezibangela uxinezeleko ebomini bakho. (Eli nqaku lenzelwe ulwazi kuphela. Nceda ujonge ingcali yakho yezempilo kunye nengcali yezempilo ngaphambi kokuba uqalise naluphi na unyango, amayeza, kunye/okanye amayeza.)