Ngoxanduva, amabhongo, imisebenzi, kunye nobudlelwane, sinokufumana uxinzelelo yonke imihla.Yenziwe ngokufanelekileyo, inokuba sisixhobo semveliso esikuvumela ukuba wenze umsebenzi wenziwe kwaye uthathe inyathelo elifanelekileyo ukusombulula iingxaki zobomi.
Nangona kunjalo, imeko iyancipha ngenxa yokungabikho kwezixhobo zokulawula uxinzelelo.Ukuncipha kwamanqanaba emveliso, ukungalungelelani kobudlelwane, ukungazinzi kakuhle, ukuxinezeleka, ukucaphuka, kunye nempilo enkenenkene yomzimba nengqondo-ukungakhathali ukuxinezeleka kubiza kakhulu kunokuthatha isenzo.
Ukujongana noxinzelelo ebomini bakho akufuneki kube nzima,” utsho uSidharth S. Kumaar, umseki weNumroVani nosaziwayo ekuvumiseni ngamanani.“Ukuphumeza irejimeni eyenzelwe wena neyodwa yempilo epheleleyo ilungile.Ngokophononongo lwedatha olwenziwa yiNumroVani, irejimeni yezempilo esekwe kwigama kunye nomhla wokuzalwa ifaka umdla ngakumbi kunye nomdla ebantwini.Ukuphumeza inkqubo epheleleyo ayipheleli nje ekunciphiseni uxinzelelo, kodwa ikwakhuthaza isimo sengqondo esikhuthazayo kunye nokuba sempilweni,” utshilo uKumar.Isishwankathelo, nazi iindlela ezi-6 eziphezulu zokulawula uxinzelelo ezidweliswe nguSiddharth S. Kumaar:
Ngalo lonke ixesha uzinyanzela ukuba ubaleke eminye imizuzu emi-5 okanye wenze irep yakho yokugqibela, wongeza ukomelela kwakho kunye nokukwazi ukujongana nemingeni ngexesha lokuzilolonga.I-yoga, uqeqesho lwamandla, i-cardio, kunye nazo zonke ezinye iindlela zokuzilolonga azisebenzi nje emzimbeni wakho, kodwa nasengqondweni yakho.
Umthambo ukhulula uxinzelelo lwendalo, i-endorphins kunye ne-serotonin.La mahomoni okuziva wonwabile athoba amanqanaba ehomoni yoxinzelelo ephambili ebizwa ngokuba yicortisol.Imizuzu emi-5-20 yomsebenzi womzimba ngosuku unokuphelisa uxinzelelo.FUNDA NAWE |Nazi iindlela ezilungileyo zokunciphisa uxinzelelo emsebenzini kunye nokuphucula impilo yakho yengqondo.
UhlazaAshwagandhayi-adaptogen enamandla.I-Adaptogens yimifuno ebonakaliswe ukulwa noxinzelelo lwengqondo kunye nomzimba emzimbeni.Ukuthatha i-ashwagandha yonke imihla kubonakaliswe ukunciphisa uxinzelelo kunye namanqanaba okuxhalaba. Imveliso yethuAshwagandha Extract, wamkelekile ukusebenzisana nathi!
Ukuthatha i-250-500 mg ye-ashwagandha kwiinyanga ezi-2-4 kunokuphucula isimo sengqondo, ukugcina amanqanaba eswekile yegazi, ukuphucula imemori, kunye nokukhulula ukulala.
Enye yeendlela ezilungileyo zokulawula iimpawu zoxinzelelo kunye noxinzelelo kukunxibelelana rhoqo.I-Covid-19 indoda eyedwa.Lo yayingunobangela weengxaki ezininzi zempilo yengqondo ngelo xesha.
Ukuba yinxalenye yeqela elibambene ngokuqinileyo kukwenza uzive ungowakho.Kuhle ukucoca intloko yakho xa uphantsi koxinzelelo.Ukongeza kokuhlala unxibelelana nabahlobo kunye nosapho, ukudibana kunye nokunxibelelana nabahlobo abatsha kunokuphucula ngakumbi ingqondo yakho kwaye kukhulise ukuzithemba kwakho.
Xa sinoxinzelelo, iingqondo zethu zihlaselwa ngamawaka eengcinga.Kwimeko enjalo, ukuhlala uzolile nokucinga kakuhle kunokuba nzima.Ukucamngca yeyona ndlela isebenzayo yokucothisa ingqondo yakho, ukulawula ukuphefumla kwakho, nokulawula uxinzelelo.
Ngelixa iseshoni enye yokucamngca inokukunika uncedo olukhawulezileyo, ukuyenza ibe yinxalenye yendlela yakho yemihla ngemihla inokuba nefuthe elihle kwingqondo yakho engwevu, enoxanduva lokuphucula inkumbulo, ukuqonda, kunye nokwenza izigqibo.
Unyango lomculo lubonakaliswe ukuphucula i-motor, i-cognitive, imvakalelo, kunye nemisebenzi yeemvakalelo kwiingcali ezisebenzayo, abafundi, kunye nabo banoxanduva lobuzali.Ezona ziphumo zibalaseleyo zifumaneka xa unyango lomculo lusenziwa ngokweemfuno zomntu ngamnye.
Iibhithi zeBinaural, iifrikhwensi ezahlukeneyo kwaye ngokuqinisekileyo zineenzuzo ezizodwa kuye wonke umntu.Oku akukuvumeli kuphela ukulawula uxinzelelo, kodwa kusebenza njengesithethe esikhulu sokuphumla.
Umzimba wakho udinga iiyure ezi-6-8 zokulala okusemgangathweni yonke imihla ukuze usebenze ngokufanelekileyo.Uxinzelelo aluboyiki abantu abaphumle kakuhle.Ukulala kamnandi ebusuku kunokuyihlaziya ingqondo nomzimba wakho.
Ngoku ukulala iiyure ezingama-2-3 kwiishifti ezimbini emini akulunganga kuwe.Zama ukufumana ubuncinane iiyure ze-6 zokulala ngokungaphazamiseki kwindawo epholileyo kunye nekhululekile ukuze ubuyisele ukucinga okuhlalutyayo, okungafaniyo kunye nokugxeka.
Akunakwenzeka ukuphelisa ngokupheleleyo uxinzelelo ebomini bakho.Nangona kunjalo, ukuthatha indlela epheleleyo yobuqu kunye neyodwa kuwe kuya kukuvumela ukuba wongeze imveliso kwaye usebenzise uxinzelelo ukuze uzuze.Enye yeendlela ezilula zobuntu zisekwe kwigama kunye nomhla wokuzalwa.Ngokusebenzisa ezi ndlela zizonke, uya kukwazi ukulawula ngokulula uxinzelelo ebomini bakho.(Eli nqaku lenzelwe iinjongo zolwazi kuphela. Nceda uqhagamshelane nengcali yezempilo kunye nengcali yezempilo ngaphambi kokuba uqalise naluphi na unyango, amayeza, kunye/okanye amayeza.)