Ukulawula isifo sakho seswekile akuthethi ukuba kufuneka uncame ukonwabela ukutya okunqwenelayo. I-app ye-Diabetes Self-Management inikezela ngeeresiphi ezingaphezu kwama-900 ezilungele isifo seswekile onokukhetha kuzo, kubandakanya iidizethi, izitya zepasta ezine-carb ephantsi, izidlo eziphambili ezimuncu, iindlela eziyosiweyo, nokunye.

Ukuba ukhe weva ngei-berberineMhlawumbi uyazi ukuba sisongezelelo ngamanye amaxesha esibhengezwa njengendlela yokunceda ukulawula isifo seswekile sohlobo lwesibini. Kodwa ngaba siyasebenza ngokwenene? ​​Ngaba kufuneka uyeke ukuthatha amayeza akho eswekile uze uqale ukuthatha i-berberine? Qhubeka ufunda ukuze ufumane okungakumbi.
IBerberineyi-compound efumaneka kwizityalo ezithile ezifana ne-goldenseal, i-golden thread, idiliya yase-Oregon, i-European barberry, kunye ne-wood turmeric. Inencasa ekrakra kunye nombala otyheli. I-Berberine ibisetyenziswa kumayeza emveli eTshayina, eIndiya, naseMbindi Mpuma kangangeminyaka engaphezu kwama-400, ngokutsho kwenqaku elapapashwa ngoDisemba 2014 kwijenali i-Biochemistry and Cell Biology. EMantla Melika, i-berberine ifumaneka kwiCoptis chinensis, ekhuliswa ngorhwebo eMelika, ingakumbi kwiintaba zeBlue Ridge.
IBerberinesisongezelelo esisetyenziselwa iimeko ezahlukeneyo. I-MedlinePlus ye-NIH ichaza ezinye zezicelo zesisongezelelo:
I-Berberine 0.9 g ngomlomo imihla ngemihla kunye ne-amlodipine yehlisa uxinzelelo lwegazi ngaphezu kwe-amlodipine yodwa.
I-berberine yomlomo inokunciphisa iswekile yegazi, ii-lipids, kunye namanqanaba e-testosterone kubasetyhini abane-PCOS.
I-Comprehensive Natural Medicines Database ibeka i-berberine "njengenokwenzeka" kwezi meko zingasentla.
Kwisifundo sika-2008 esapapashwa kwiphephancwadi iMetabolism, ababhali baphawula oku: “Isiphumo se-berberine esinganyangekiyo saxelwa eTshayina ngo-1988 xa sasisetyenziselwa ukunyanga isifo sohudo kwizigulane ezinesifo seswekile.” eTshayina kunyango lwesifo seswekile. Kolu phononongo lovavanyo, abantu abadala abangama-36 baseTshayina abanesifo seswekile sohlobo lwesibini abasandul’ ukufunyanwa banikwa ngokungacwangciswanga ukuba bathathe i-berberine okanye i-metformin kangangeenyanga ezintathu. Ababhali baqaphele ukuba iziphumo ze-hypoglycemic zei-berberinezazifana nezo ze-metformin, kunye nokwehla okukhulu kwe-A1C, i-glucose yegazi ngaphambi nangemva kokutya, kunye ne-triglycerides. Bagqibe kwelokuba i-berberine inokuba "ngumviwa weziyobisi" kwisifo seswekile sohlobo lwesibini, kodwa bathi kufuneka ivavanywe kumaqela amakhulu kunye namanye amaqela eentlanga.
Uninzi lophando malungai-berberineiye yenziwa eTshayina kwaye isebenzise i-berberine evela kunyango lwezityalo lwaseTshayina olubizwa ngokuba yiCoptis chinensis. Eminye imithombo ye-berberine ayifundwanga ngokubanzi. Ukongeza, idosi kunye nobude bokusetyenziswa kwe-berberine kwahluka ngokwezifundo.
Ukongeza ekunciphiseni amanqanaba eswekile egazini, iberberine ikwathembisa ekunciphiseni i-cholesterol kwaye mhlawumbi noxinzelelo lwegazi. I-cholesterol ephezulu kunye noxinzelelo lwegazi oluphezulu ziqhelekile kubantu abanesifo seswekile kwaye zinokunyusa umngcipheko wesifo sentliziyo.
IBerberinekubonakaliswe ukuba kukhuselekile kwizifundo ezininzi zeklinikhi, kwaye kwizifundo zabantu, zimbalwa kuphela izigulana ezixele ukuba zinesicaphucaphu, zigabha, zirhuda, okanye ziqhinwe xa zisetyenziswa kwiidosi eziqhelekileyo. Iidosi eziphezulu zinokubangela iintloko ezibuhlungu, ukurhawuzelelwa lusu, kunye nokubetha kwentliziyo, kodwa oku kunqabile.
I-MedlinePlus iphawula ukubai-berberine"kusenokwenzeka ukuba ikhuselekile" kubantu abadala abaninzi xa ithathwa ukuya kuthi ga kwi-1.5 grams ngosuku kangangeenyanga ezi-6; kusenokwenzeka ukuba ikhuselekile nokusetyenziswa kwexesha elifutshane kubantu abadala abaninzi. Nangona kunjalo, i-berberine ithathwa "njengengakhuselekanga" kubafazi abakhulelweyo okanye abancancisayo, iintsana, kunye nabantwana.
Enye yezona zinto zibalulekileyo ezixhalabisayo ngeberberine kukuba inokunxibelelana namayeza athile. Ukusela iberberine kunye nelinye iyeza leswekile kunokubangela ukuba iswekile yakho yegazi yehle kakhulu. Ukongeza, iberberine inokunxibelelana neyeza elinciphisa igazi iwarfarin, icyclosporine, iyeza elisetyenziswa kwizigulana ezifakelwe amalungu omzimba, kunye neziyobisi ezithomalalisayo.
Ngelixai-berberineibonisa ithemba njengeyeza elitsha lesifo seswekile, khumbula ukuba uphando olukhulu nolude lwezonyango lwale khompawundi alukagqitywa. Ngethemba lokuba oku kuya kwenziwa kungekudala njengokoi-berberineisenokuba lolunye ukhetho lokunyanga isifo seswekile, ingakumbi ngaphambi kokuba kuqalwe unyango lwe-insulin.
Ekugqibeleni, ngelixai-berberineinokukunceda ukulawula isifo sakho seswekile, asikokuthatha indawo yendlela yokuphila esempilweni, enobungqina obuninzi obuxhasa iingenelo zaso ekulawuleni isifo seswekile.
Unomdla wokufunda okungakumbi ngesifo seswekile kunye nezongezo zesondlo? Funda "Ngaba Abantu abaneSifo seswekile Bangasebenzisa Izongezo zeTurmeric?", "Ngaba Abantu abaneSifo seswekile Bangasebenzisa iViniga yeApple Cider?" kunye ne "Herbs for Diabetes".
Ungumbhali weRegistered Dietitian kunye no-Certified Diabetes Educator kwiGoodmeasures, LLC, kwaye uyintloko yeCDE Virtual Diabetes Program. UCampbell ungumbhali we-Staying Healthy with Diabetes: Nutrition & Meal Planning, umbhali-mbhali we-16 Myths of a Diabetic Diet, kwaye ubhalele iimpapasho eziquka iDiabetes Self-Management, iDiabetes Spectrum, iClinical Diabetes, iphephandaba leDiabetes Research & Wellness Foundation, iDiabeticConnect.com, kunye neCDiabetes.com. UCampbell ungumbhali we-Stay Healthy with Diabetes: Nutrition and Meal Planning, kwaye ubhalele iimpapasho eziquka iDiabetes Self-Management, iDiabetes Spectrum, iClinical Diabetes, iFoundation for Diabetes Research and Wellness. iphephandaba, iDiabeticConnect.com kunye neCDiabetes.com UCampbell ngumbhali wencwadi ethi Staying Healthy with Diabetes: Nutrition and Meal Planning, umbhali-mbhali wencwadi ethi 16 Diet Myths for Diabetes, kwaye ubhale amanqaku eDiabetes Self-Management, iDiabetes Spectrum, iClinical Diabetes, iDiabetes “. Iphepha leeNkcukacha zoPhando kunye nezeMpilo, iDiabeticConnect.com kunye neCDiabetes.com
Isikhanyeli seNgcebiso yezonyango: Iingxelo kunye nezimvo ezivezwe kule sayithi zezombhali kwaye akunyanzelekanga ukuba zibe ngumshicileli okanye umthengisi. Olu lwazi lufunyanwa kubabhali bezonyango abafanelekileyo kwaye aluquki ingcebiso yezonyango okanye ingcebiso yalo naluphi na uhlobo, kwaye akufuneki uthembele kulo naluphi na ulwazi oluqulethwe kwiimpapasho okanye izimvo ezinjalo endaweni yokubonisana neengcali zakho zempilo ezifanelekileyo ukuhlangabezana neemfuno zakho.
Kubalulekile ukukhetha i-cereal eshushu efanelekileyo ukuze ufumane ezona sondlo ziphezulu ngaphandle kokuyigqithisa ngezithako ezingafanelekanga...