Ukulawula isifo sakho seswekile akuthethi ukuba kufuneka uncame ukonwabela ukutya okufunayo.I-app ye-Diabetes Self-Management inikezela ngeendlela zokupheka ezilungele isifo seswekile ezingaphezulu kwama-900 onokuthi ukhethe kuzo, kubandakanywa izimuncumuncu, izitya zepasta ezine-carb ephantsi, izifundo eziphambili, iinketho ezigcadiweyo, nokunye.

Ukuba uvileiberberine, mhlawumbi uyazi ukuba isongezelelo ngamanye amaxesha sibhengezwa njengendlela yokunceda ukulawula uhlobo lwe-2 yeswekile.Kodwa ngaba iyasebenza ngokwenene?Ngaba kufuneka uyeke ukuthatha iyeza lakho lesifo seswekile kwaye uqale ukuthatha i-berberine?Funda ukuze ufumane okungakumbi.
Berberineyikhompawundi efumaneka kwizityalo ezithile ezifana negolide, intambo yegolide, i-Oregon grape, i-European barberry, kunye ne-wood turmeric.Inencasa ekrakrayo kunye nombala omthubi.IBerberine isetyenziswe kumayeza emveli eTshayina, eIndiya, nakuMbindi Mpuma iminyaka engaphezu kwama-400, ngokutsho kwenqaku elapapashwa ngoDisemba 2014 kwiphephancwadi iBiochemistry and Cell Biology.KuMntla Merika, iberberine ifumaneka kwiCoptis chinensis, ekhuliswa ngokurhweba eUnited States, ngakumbi kwiiNtaba zeBlue Ridge.
Berberinesisongezelelo esisetyenziselwa iimeko ezahlukeneyo.I-NIH's MedlinePlus ichaza ezinye zezicelo zokongeza:
I-Berberine 0.9 g ngomlomo yonke imihla nge-amlodipine yehlise uxinzelelo lwegazi ngaphezu kwe-amlodipine iyodwa.
I-berberine yomlomo inokunciphisa iswekile yegazi, i-lipids, kunye namanqanaba e-testosterone kubasetyhini abane-PCOS.
I-Database Comprehensive Natural Medicines rates i-berberine njenge "Enokusebenza" kule miqathango ingentla.
Kuphononongo luka-2008 olupapashwe kwiphephancwadi iMetabolism, ababhali bathi: "Impembelelo ye-hypoglycemic ye-berberine yabikwa e-China ngo-1988 xa yayisetyenziselwa ukunyanga isifo sohudo kwizigulane ezineswekile."eTshayina kunyango lwesifo seswekile.Kolu phononongo olulingwayo, abantu abadala abangama-36 baseTshayina abanesifo seswekile esandula kufunyaniswa ukuba banesifo seswekile babelwe ngokungakhethiyo ukuba bathathe i-berberine okanye i-metformin iinyanga ezintathu.Ababhali baqaphele ukuba iziphumo ze-hypoglycemic zeiberberinezazifana nezo ze-metformin, kunye nokunciphisa okukhulu kwi-A1C, i-pre- and postprandial blood glucose, kunye ne-triglycerides.Baye bagqiba ukuba i-berberine ingaba "ngumviwa weziyobisi" uhlobo lwe-2 yeswekile, kodwa yathi kufuneka ivavanywe kubantu abaninzi kunye nezinye iintlanga.
Uninzi lophando kwiiberberineiye yenziwa eTshayina kwaye isebenzise iberberine esuka kwiyeza laseTshayina elibizwa ngokuba yiCoptis chinensis.Eminye imithombo ye-berberine ayizange ifundwe ngokubanzi.Ukongeza, idosi kunye nobude bexesha lokusetyenziswa kweberberine kwahluka ukusuka kwisifundo ukuya kwisifundo.
Ukongeza ekunciphiseni amanqanaba eswekile yegazi, i-berberine ikwanesithembiso sokunciphisa i-cholesterol kwaye mhlawumbi uxinzelelo lwegazi.I-cholesterol ephezulu kunye noxinzelelo lwegazi zixhaphakile kubantu abanesifo seswekile kwaye banokunyusa ingozi yesifo senhliziyo.
Berberineibonakaliswe ikhuselekile kwizifundo ezininzi zeklinikhi, kwaye kwizifundo zabantu, zizigulane ezimbalwa kuphela eziye zachaza isicaphucaphu, ukuhlanza, urhudo, okanye ukuqhina kwidosi eziqhelekileyo.Amanani aphezulu anokubangela intloko ebuhlungu, ukucaphuka kwesikhumba, kunye nokubetha kwentliziyo, kodwa oku kunqabile.
I-MedlinePlus iphawula ukubaiberberine"kunokwenzeka ukuba ukhuselekile" kuninzi lwabantu abadala kwiidosi ukuya kwi-1.5 grams ngosuku kwiinyanga ze-6;kukwakhuselekile ukusetyenziswa ixesha elifutshane kubantu abadala abaninzi.Nangona kunjalo, i-berberine ithathwa ngokuba "Kunokwenzeka ukuba ingakhuselekanga" kubafazi abakhulelweyo okanye abancancisayo, iintsana kunye nabantwana.
Enye yeenkxalabo ezinkulu zokhuseleko ngeberberine kukuba inokunxibelelana namayeza athile.Ukuthatha i-berberine kunye nelinye iyeza leswekile kunokubangela ukuba iswekile yegazi yehle kakhulu.Ukongeza, i-berberine inokunxibelelana ne-warfarin yeziyobisi ezinciphisa igazi.I-cyclosporine, ichiza elisetyenziswa kwizigulana zokufakelwa kwamalungu, kunye nezithomalalisi.
Ngelixaiberberineliyabonisa isithembiso njengechiza elitsha lesifo seswekile, gcina ukhumbula ukuba izifundo zeklinikhi ezinkulu zexesha elide zale khompawundi kusafuneka zenziwe.Ngethemba oku kuya kwenziwa kwakamsinya njeiberberineinokuba lolunye ukhetho lonyango lweswekile, ngakumbi ngaphambi kokuqala unyango lwe-insulin.
Ekugqibeleni, ngexeshaiberberineinokukunceda ukulawula isifo sakho seswekile, akusiyo indawo yokuphila enempilo, enobungqina obuninzi bokuxhasa izibonelelo zayo zokulawula isifo sikashukela.
Unomdla wokufunda ngakumbi malunga nesifo seswekile kunye nezongezo zesondlo?Funda "Ngaba abantu abanesifo seswekile banokuthatha izongezo zeTurmeric?", "Ngaba abantu abanesifo seswekile banokusebenzisa iviniga ye-apile yesiyidi?"kunye ne "Herbs for Diabetes".
Uyi-Registered Dietitian and Certified Diabetes Educator with Goodmeasures, LLC, kwaye uyintloko yeNkqubo yesifo seswekile yeCDE.UCampbell ungumbhali wokuHlala usempilweni ngeSifo seswekile: Isondlo kunye nokuCwangciswa kweSidlo, umbhali-mbhali we-16 Myths of a Diabetic Diet, kwaye ubhalele iimpapasho ezibandakanya i-Diabetes Self-Management, i-Diabetes Spectrum, i-Clinical Diabetes, i-Diabetes Research & Wellness Foundation's. i-newsletter, i-DiabeticConnect.com, kunye ne-CDiabetes.com uCampbell ungumbhali wokuHlala uMpilo kunye neSifo seswekile: Isondlo kunye noCwangciso lweSidlo, umbhali-mbhali we-16 Myths of Diabetic Diet, kwaye ubhalele iimpapasho ezibandakanya i-Diabetes Self-Management, i-Diabetes Spectrum. , Isifo seswekile sezonyango, incwadana yeendaba yeSiseko seDiabetes, iDiabeticConnect.com, kunye ne-CDiabetes.com uCampbell ngumbhali we-Hlala usempilweni kunye nesifo seswekile: Isondlo kunye noCwangciso lweSidlo, umbhali-mbhali we-16 Diet Myths for Diabetes, kwaye ubhale amanqaku okuba iimpapasho ezifana ne-Diabetes Self-Management, i-Diabetes Spectrum, i-Clinical Diabetes, iSiseko soPhando lweSishukela kunye nokuphila kakuhle.i-newsletter, i-DiabeticConnect.com kunye ne-CDiabetes.com uCampbell ungumbhali wokuHlala usempilweni kunye neSifo seswekile: Isondlo kunye noCwangciso lweSidlo, umbhali-mbhali we-16 Diet Myths for Diabetes, kwaye ubhale amanqaku eSifo sokuZilawula, i-Diabetes Spectrum, i-Clinical Diabetes. , Isifo seswekile “.UPhando kunye nePhepha leNyaniso yezeMpilo, iDiabeticConnect.com kunye ne-CDiabetes.com
I-Medical Advice Disclaimer: Iingxelo kunye nezimvo ezichazwe kule sayithi zezo zombhali kwaye akunyanzelekanga ukuba zibe ngumpapashi okanye umthengisi.Olu lwazi lufunyenwe kubabhali bezonyango abaqeqeshiweyo kwaye alubandakanyi iingcebiso zonyango okanye isincomo salo naluphi na uhlobo, kwaye akufanele uthembele kulo naluphi na ulwazi oluqulethwe kupapasho olunjalo okanye amagqabantshintshi njengento ethatha indawo yokubonisana nochwepheshe bakho bezempilo abaqeqeshiweyo ukuhlangabezana neemfuno zakho.
Kubalulekile ukukhetha i-cereal eshushu echanekileyo ukuze ufumane elona xabiso lesondlo ngaphandle kokuyigqithisa ngezithako ezingaphantsi kunezifanelekileyo…