Ngaba ujonge isongezelelo sokutya ukuze unciphise umzimba? Ngaphandle kokutya okunempilo, ukusika iikhalori kunye nokwenza umthambo, kunokuba nzima kubantu abaninzi ukuphumeza iziphumo ezifunwayo. Ukukhawulezisa uhambo lwakho lokulahleka kobunzima, unokucinga ngokuthatha isongezelelo sendalo njengokunyusa okongeziweyo. Isitshixo sempumelelo naso nasiphi na isongezelelo kukudityaniswa kwezithako kunye nendlela ethathwa ngayo kunye nokukhetha okunempilo kokutya kunye nokusebenza. Nangona kunjalo, ngaphambi kokuba uthathe nayiphi na isongezelelo sokutya, kufuneka uhlale ubonisana nochwepheshe bezempilo ukuqinisekisa ukuba imveliso ilungile kuwe kwaye ayiyi kusebenzisana kakubi nawo nawaphi na amayeza okanye iimeko ezikhoyo.

Ezi zingasetyenziswa kwiziyobisi zokutya eziqulethe izithako ezibonakaliswe kliniki ezenzelwe ukukhuthaza ukulahleka kwesisindo kunye nempilo yonke. Izithako kwisongezo ziquka:

1. Choline, 2. Glucomannan, 3. Chromium Picolinate, 4.I-Turmeric, Zinc, 5. IiVithamini B6 kunye ne-B12, 6. I-chloride evelaImbotyi yeKofu eluhlazas, 7. Acai Berries,Garcinia Cambodia8

Esi songezo esinamandla sokulahlekelwa kwesisindo siye sanceda amawaka abantu ukuba bafezekise iziphumo zabo ezinqwenelekayo. Yenziwe ngezithako zendalo ukunika indlela ekhuselekileyo nesebenzayo yokutshisa amanqatha kunye nokunyusa amanqanaba amandla.

Izithako eziphambili ziisicatshulwa seti eluhlaza, i-turmeric, i-glucomannan kunye ne-garcinia cambogia extract. Zonke ezi zinto zisebenza kunye ukukhawulezisa imetabolism yakho, ukunciphisa umdla wakho, kunye nokuphula iiseli ezinamafutha ukuze zisetyenziswe amandla.

Ukudibanisa kwezi zithako zendalo kunceda ukunciphisa uxinzelelo, ukuphucula umgangatho wokulala kunye nokunyusa amanqanaba amandla. Oku kwenza kube lula ukutya kunye nokuzilolonga ngaphandle kokuziva udiniwe.

Ezinye izithako zesityalo esongezelelekileyo zinceda ukucinezela ukutya, ukwandisa amanqanaba amandla kunye nokunyusa imetabolism. Kwakhona kunciphisa umdla wokutya, kukugcina uzive ugcwele ixesha elide.

Kukho isongezelelo esisetyenziselwa ukunciphisa umzimba, njenge, isicatshulwa seti eluhlaza, i-caffeine anhydrous, i-glucomannan, isicatshulwa sembewu ye-capsicum, i-zinc, i-vitamin B6, i-piperine kunye nesicatshulwa sembotyi yekofu eluhlaza.

Isicatshulwa seti ehlaza iye yaphandwa kakhulu kwaye yafunyanwa inceda ukunyusa inkcitho yamandla kunye ne-oxidation yamafutha, ngelixa i-caffeine anhydrous inceda ekunciphiseni ukutya kunye nokucinezela ukutya.

IGlucomannan idumba esiswini, ikwenza uzive uzele iiyure. I-Capsicum Seed Extract inceda ukwandisa i-thermogenesis yokutshisa ngokukhawuleza kwamafutha.

I-Zinc idlala indima ebalulekileyo kwi-carbohydrate kunye ne-fat metabolism. I-Vitamin B6 inceda ukuguqula i-carbohydrates ibe amandla asebenzisekayo, ngelixa i-piperine ikwandisa i-bioavailability yezinye izithako ezisebenzayo.

Ekugqibeleni, i-extract ye-coffee bean eluhlaza ifunyenwe ukunceda ukunciphisa amafutha omzimba kunye nokukhuthaza ukulawula ubunzima obunempilo.

Izithako zendalo zinceda ukonyusa izinga lemetabolism kwaye zithintele umdla wakho wokutya ukuze ufumane okuninzi kokutya kwakho kunye nenkqubo yokuzilolonga.

1. Ukutshisa i-Fat - Inceda umzimba wakho ukutshisa amanqatha agciniweyo ukuze ukwazi ukufikelela ngokukhawuleza kwiinjongo zakho zokunciphisa umzimba.

2. Ukunyusa amandla. Ukongezwa kwamandla acocekileyo kolu longezelelo kuya kukunceda uhlale unamandla ngexesha lokuzilolonga kwakho kunzima.

3. Inciphisa umdla wokutya. Isithako seglucomannan sinceda ukucinezela indlala kwaye sikunceda ukuba utye ukutya okunempilo imini yonke.

4. Iphucula ingqondo. I-caffeine kunye nezinye izithako ezinceda ukwandisa ukugxila kunye nokuphaphama.

5. Iphucula imo. Ezinye izithako zikholelwa ukuba zinceda ukulawula iihomoni ezinxulumene noxinzelelo kunye nokuxhalaba, ukuphucula isimo sengqondo.

Ziyilelwe ukukunceda utshise amanqatha kwaye wongeze imetabolism yakho ukufikelela kwiinjongo zakho zempilo ngokukhawuleza:

I-Cayenne Pepper: I-Capsaicin inceda ukwandisa ubushushu bomzimba kunye ne-metabolism, eyandisa ukutshiswa kwekhalori.

IiVithamini D3, B6 kunye ne-B12 ziyimfuneko ekugcineni i-metabolism enempilo kwaye iboniswe ukunceda ukutshisa amanqatha.

I-Green Tea Extract: Iqukethe i-antioxidants, i-polyphenols, kunye ne-catechin enceda ukunyusa imetabolism kunye nokunciphisa ukutya.

I-Black Pepper Extract: Iqulethe i-piperine ukunceda ukuphucula ukufunxa kwezinye izithako zefomula.

Isongezo sesondlo esinceda ukulawula imetabolism kunye nokutya. Akukuncedi nje ukuba unamathele kwisidlo sakho, kodwa kunika nenani lezinye izibonelelo ezifana nokunyuka kwamanqanaba amandla, ukugxila okwandisiweyo, ukuphuculwa kokugaya ukutya, kunye nokunye.

Injongo yethu yeshishini kukuba "Yenza iHlabathi Lonwabe ngakumbi kwaye libe sempilweni".

Ukufumana ulwazi oluthe kratya lwezityalo, ungaqhagamshelana nathi ngexesha lembovane!!