I-Liquid chlorophyll yeyona nto yamva nje xa isiza empilweni kwiTikTok. Ukuza kuthi ga ngoku kubhalwa, i-hashtag ye-#Chlophyll kwi-app iqokelele ngaphezulu kwe-97 yezigidi zeembono, kunye nabasebenzisi abathi isityalo esiphuma kwisityalo sicoca ulusu lwabo, sinciphisa ukudumba, kwaye sibancede banciphise umzimba. Kodwa athetheleleka njani la mabango? Siye sabonisana neengcali zezondlo kunye nezinye iingcali zokukunceda uqonde izibonelelo ezipheleleyo ze-chlorophyll, imida yayo, kunye neyona ndlela ilungileyo yokuyisebenzisa.
I-Chlorophyll sisidali-bala esifumaneka kwizityalo esinika izityalo ukuba zibe luhlaza. Ikwavumela izityalo ukuba ziguqule ukukhanya kwelanga zibe izondlo ngephotosynthesis.
Nangona kunjalo, izongezo ezifana ne-chlorophyll yehla kunye ne-chlorophyll yolwelo ayizizo i-chlorophyll ngqo. Ziqulethe i-chlorophyll, i-semi-synthetic, i-soluble water-soluble form ye-chlorophyll eyenziwe ngokudibanisa iityuwa zesodium kunye ne-copper kunye ne-chlorophyll, ekuthiwa yenza kube lula ukuba umzimba ufunxe, kuchaza ugqirha wamayeza osapho e-Los Angeles uNoel Reed, MD. “Iklorofili yendalo inokophuka ngexesha lokwetyisa ngaphambi kokuba ifunxwe emathunjini,” utshilo. I-US Food and Drug Administration (FDA) ithi abantu abangaphezu kweminyaka eyi-12 banokutya ngokukhuselekileyo ukuya kuthi ga kwi-300 mg ye-chlorophyll ngosuku.
Nangona kunjalo ukhetha ukusebenzisa i-chlorophyll, qiniseka ukuba uqala ngedosi ephantsi kwaye ngokuthe ngcembe uyandise kangangoko unokunyamezela. "I-Chlorophyll ingabangela imiphumo yesisu, kuquka uhudo kunye nokuguqulwa komchamo / indle," kusho uReed. "Njengaso nasiphi na isongezelelo, kufuneka udibane nogqirha wakho ngaphambi kokuba uthathe ngenxa yokubakho kokunxibelelana kweziyobisi kunye nemiphumo emibi kwiimeko ezingapheliyo."
NgokukaTrista Best, ingcali yezokutya ebhalisiweyo kunye nokusingqongileyo, i-chlorophyll "ityebile kwii-antioxidants" kwaye "isebenza ngendlela yonyango ukuze kuxhamle umzimba, ngakumbi amajoni omzimba." I-Antioxidants isebenza njengama-anti-inflammatory agents emzimbeni, inceda "ukuphucula ukusebenza komzimba kunye nokuphendula komzimba," uyachaza.
Ngenxa yokuba i-chlorophyll iyi-antioxidant enamandla, abanye abaphandi baye bafumanisa ukuba ukuyithatha ngomlomo (okanye ukuyibeka phezulu) kunokunceda ukunyanga i-acne, i-pores eyandisiweyo kunye neempawu zokuguga. Uphononongo oluncinci olupapashwe kwiJournal of Dermatological Drugs luvavanye ukusebenza kwe-chlorophyll ye-topical kubantu abane-acne kwaye yafumanisa ukuba lunyango olusebenzayo. Olunye uphando olupapashwe kwiKorea Journal of Dermatology Research luvavanye iziphumo ze-chlorophyll yokutya kubasetyhini abangaphezu kweminyaka engama-45 kwaye yafumanisa ukuba "ngokuphawulekayo" yanciphisa imibimbi kunye nokuphucula ukuqina kwesikhumba.
Njengoko abanye abasebenzisi beTikTok betshilo, izazinzulu ziye zajonga kwiziphumo ezinokuthi zibe khona zokuchasa umhlaza wechlorophyll. Uphononongo luka-2001 olwenziwa yiYunivesithi yaseJohns Hopkins lwafumanisa ukuba "ukuthatha i-chlorophyll okanye ukutya imifuno eluhlaza ene-chlorophyll ... inokuba yindlela esebenzayo yokunciphisa umngcipheko wesibindi kunye neminye imihlaza yendalo," utshilo umbhali. uphando olwenziwa nguThomas Kensler, Ph.D., luchazwe kwi-press release. Nangona kunjalo, njengoko uReid ebonisa, uphononongo lwalulinganiselwe kwindima enokuthi idlalwe yichlorophyll kunyango lomhlaza, kwaye "ngoku abukho ubungqina obaneleyo bokuxhasa ezi zibonelelo."
Nangona abasebenzisi abaninzi beTikTok bebanga ukuba basebenzisa i-chlorophyll njengesongezelelo sokuncipha okanye ukudumba, luncinci kakhulu uphando oludibanisa i-chlorophyll nokuncipha kobunzima, ke iingcali azicebisi ukuthembela kuyo ukuze unciphise umzimba. Nangona kunjalo, ingcali yezondlo zeklinikhi uLaura DeCesaris uphawula ukuba i-anti-inflammatory antioxidants kwi-chlorophyll "ixhasa ukusebenza kakuhle kwamathumbu," enokukhawulezisa imetabolism kunye nokunceda ukugaya.
I-Chlorophyll ifumaneka ngokwemvelo kwizityalo ezininzi esizidlayo, ngoko ke ukwandisa ukutya kwakho kwemifuno eluhlaza (ingakumbi imifuno efana nesipinashi, i-collard greens, kunye ne-kale) yindlela yendalo yokwandisa inani le-chlorophyll ekudleni kwakho, uReed uthi. Nangona kunjalo, ukuba ufuna ukuqiniseka ukuba ufumana iklorofili eyaneleyo, iingcaphephe ezininzi esiye sathetha ngazo zacebisa i-wheatgrass, athi uDe Cesares “ngumthombo onamandla” we-chlorophyll. Ingcali ngezondlo uHaley Pomeroy wongezelela ngelithi ingca yengqolowa inezondlo “ezinjengeprotini, ivithamin E, imagnesium, iphosphorus nezinye izakha mzimba ezininzi.”
Uninzi lweengcali esiye sadibana nazo zivumile ukuba uphando olongezelelweyo luyafuneka kwizongezo zeklorofili ezithile. Nangona kunjalo, u-De Cesaris uqaphela ukuba okokongeza izongezo ze-chlorophyll kwisidlo sakho akubonakali kuneziphumo ebezingalindelekanga ezininzi, akulimazi ukuyizama.
“Ndibone abantu abaneleyo beziva izibonelelo zokubandakanya i-chlorophyll kubomi babo bemihla ngemihla kwaye bakholelwa ukuba inokuba yinxalenye ebalulekileyo yobomi obusempilweni, ngaphandle kokusilela kophando olungqongqo,” utshilo.
"[I-Chlorophyll] iyaziwa ngokuba ne-antioxidant kunye ne-anti-inflammatory properties, ngoko ke kule nkalo inokunceda ngokwenene ukuxhasa impilo yeeseli zethu kwaye ngoko ke ukusebenza kwezicubu kunye namalungu, kodwa uphando olungakumbi luyafuneka ukuze uqonde ngokupheleleyo uluhlu olupheleleyo lweeseli. iimpawu zayo. Izibonelelo zempilo, ”wongeze watsho uReed.
Emva kokuba udibane nogqirha wakho kwaye wafumana imvume yokongeza i-chlorophyll kwisidlo sakho, kufuneka wenze isigqibo malunga nendlela yokongeza kuyo. I-Chlorophyll supplements iza ngeendlela ezahlukeneyo-amaconsi, ii-capsules, i-powders, i-sprays, kunye nokunye-kwaye kuzo zonke, i-Decesaris ithanda imixube yolwelo kunye ne-softgels engcono kakhulu.
“Izitshizi zibhetele ekusebenziseni imixholo, kwaye ulwelo kunye nomgubo zinokuxutywa ngokulula [kwiziselo],” uyacacisa.
Ngokukodwa, uDeCesaris uncoma iStandard Process Chlorophyll Complex supplement in softgel form. Ngaphezulu kweepesenti ze-80 zezithako zemifuno ezisetyenziselwa ukwenza izongezo zivela kwiifama eziphilayo, ngokutsho kwe-brand.
U-Amy Shapiro, i-RD, kunye nomsunguli we-Real Nutrition eNew York, uthanda i-Now Food Liquid Chlorophyll (okwangoku iphelile) kunye ne-Sunfood Chlorella Flakes. (I-Chlorella bubulembu obuhlala emanzini acwengileyo buzele yichlorophyll.) “Zombini ezi algae kulula ukuzifaka ekutyeni kwakho kwaye zinezondlo ezininzi—hlafuna kancinci, galela amathontsi amanzi, okanye uzixube nesanti ebandayo yomkhenkce. ," uthe. .
Uninzi lweengcali esiye sadibana nazo zathi zikhetha inaliti ye-wheatgrass njengesongezelelo se-chlorophyll yemihla ngemihla. Le mveliso evela kwi-KOR Shots iqulethe i-germ yengqolowa kunye ne-spirulina (yombini imithombo enamandla ye-chlorophyll), kunye ne-ananas, i-lemon kunye nejusi ye-ginger yokongeza i-flavour kunye nesondlo. Iifoto zilinganiswe ngeenkwenkwezi eziyi-4.7 ngabathengi abangama-25 baseAmazon.
Ngokumalunga nokhetho olusendleleni, iFunctional Medicine Practitioner, iNgcali yeZondlo zeKlinikhi kunye neCertified Dietitian uKelly Bay uthi “ungumlandeli omkhulu” wamanzi eklorofili. Ukongeza kwi-chlorophyll, isiselo siqulethe i-vitamin A, i-vitamin B12, i-vitamin C, kunye ne-vitamin D. La manzi ane-antioxidant afumaneka kwiipakethi ze-12 okanye ezi-6.
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