I-chlorophyll engamanzi yeyona nto intsha xa kufikwa kwimpilo kwiTikTok. Okwangoku, i-hashtag ye-#Chlophyll kwi-app iqokelele imibono engaphezulu kwezigidi ezingama-97, abasebenzisi besithi isityalo esiphuma kuyo siyawucoca ulusu lwabo, sinciphise ukudumba, kwaye sibanceda banciphise ubunzima. Kodwa zifanelekile kangakanani ezi zityholo? Siye sabonisana neengcali zesondlo kunye nezinye iingcali ukukunceda uqonde iingenelo ezipheleleyo ze-chlorophyll, imida yayo, kunye nendlela engcono yokuyisebenzisa.
I-Chlorophyll yi-pigment efumaneka kwizityalo enika izityalo umbala wazo oluhlaza. Ikwavumela izityalo ukuba ziguqule ukukhanya kwelanga kube zizondlo ngokusebenzisa i-photosynthesis.
Nangona kunjalo, izongezo ezifana namaconsi e-chlorophyll kunye ne-chlorophyll engamanzi aziyo-chlorophyll ngqo. Ziqulethe i-chlorophyll, uhlobo lwe-chlorophyll oluyilwe kancinci, olunyibilikayo emanzini olwenziwe ngokudibanisa i-sodium kunye ne-copper salts kunye ne-chlorophyll, ekuthiwa yenza kube lula emzimbeni ukufunxa, ucacisa ugqirha wezonyango losapho lwaseLos Angeles uNoel Reed, MD. “I-chlorophyll yendalo inokwahlulwa ngexesha lokugaya ngaphambi kokuba ifunxwe emathunjini,” utshilo. I-US Food and Drug Administration (FDA) ithi abantu abangaphezu kweminyaka eli-12 ubudala banokutya ngokukhuselekileyo ukuya kuthi ga kwi-300 mg ye-chlorophyll ngosuku.
Nokuba ukhetha ukusebenzisa i-chlorophyll, qiniseka ukuba uqala ngedosi ephantsi kwaye uyinyuse kancinci kancinci kangangoko unako. “I-Chlorophyll inokubangela iziphumo zesisu, kubandakanya urhudo kunye nokutshintsha kombala womchamo/indle,” utshilo uReed. “Njengakwezinye izongezo, kufuneka udibane nogqirha wakho ngaphambi kokuba uthathe ngenxa yokuba kunokwenzeka ukuba kubekho unxibelelwano phakathi kwamayeza kunye neziphumo ebezingalindelekanga kwiimeko ezingapheliyo.”
Ngokutsho kukaTrista Best, ingcali yokutya okubhalisiweyo kunye nengcali yokusingqongileyo, i-chlorophyll “ityebile kwii-antioxidants” kwaye “isebenza ngendlela yonyango ukuze incede umzimba, ingakumbi inkqubo yomzimba yokuzikhusela.” Ii-antioxidants zisebenza njengeearhente zokulwa nokuvuvukala emzimbeni, zinceda “ekuphuculeni ukusebenza komzimba kunye nempendulo yomzimba,” ucacisa.
Ngenxa yokuba i-chlorophyll yi-antioxidant enamandla, abanye abaphandi bafumanise ukuba ukuyithatha ngomlomo (okanye ukuyithambisa ngethamo) kunokunceda ekunyangeni i-acne, ii-pores ezikhulisiweyo, kunye neempawu zokwaluphala. Uphononongo oluncinci olupapashwe kwi-Journal of Dermatological Drugs luvavanye ukusebenza kwe-chlorophyll yethamo kubantu abane-acne kwaye lufumanise ukuba lunyango olusebenzayo. Olunye uphando olupapashwe kwi-Korean Journal of Dermatology Research luvavanye imiphumo ye-chlorophyll yokutya kubasetyhini abangaphezu kweminyaka engama-45 kwaye lufumanise ukuba "inciphisa kakhulu" imibimbi kwaye iphucule ukuthamba kolusu.
Njengoko abanye abasebenzisi beTikTok betshilo, izazinzulu zikwajonge nemiphumo enokubakho yokulwa nomhlaza ye-chlorophyll. Uphononongo luka-2001 olwenziwe yiYunivesithi yaseJohns Hopkins lufumanise ukuba "ukuthatha i-chlorophyll okanye ukutya imifuno eluhlaza etyebileyo kwi-chlorophyll...kunokuba yindlela esebenzayo yokunciphisa umngcipheko wesibindi kunye neminye imihlaza yokusingqongileyo," utshilo umbhali. uphando lukaThomas Kensler, Ph.D., luchazwe kwingxelo yabezindaba. Nangona kunjalo, njengoko uReid echaza, olu phononongo lwalulinganiselwe kwindima ethile edlalwa yi-chlorophyll kunyango lomhlaza, kwaye "okwangoku akukho bungqina baneleyo bokuxhasa ezi zibonelelo."
Nangona abasebenzisi abaninzi beTikTok besithi basebenzisa i-chlorophyll njengesongezelelo sokunciphisa umzimba okanye ukudumba, akukho phando luninzi oludibanisa i-chlorophyll nokunciphisa umzimba, ngoko ke iingcali azicebisi ukuba zithembele kuyo ekunciphiseni umzimba. Nangona kunjalo, ingcali yezempilo uLaura DeCesaris uphawula ukuba ii-antioxidants ezichasene nokuvuvukala kwi-chlorophyll "zixhasa ukusebenza kakuhle kwamathumbu," ezinokukhawulezisa imetabolism kwaye zincede ekugayweni kokutya.
I-Chlorophyll ifumaneka ngokwendalo kwizityalo ezininzi esizityayo, ngoko ke ukwandisa ukutya kwakho imifuno eluhlaza (ingakumbi imifuno efana nespinatshi, imifuno eluhlaza, kunye nekale) yindlela yendalo yokwandisa inani le-chlorophyll ekutyeni kwakho, utsho uReed. Nangona kunjalo, ukuba ufuna ukuqinisekisa ukuba ufumana i-chlorophyll eyaneleyo, iingcali ezininzi esithethe nazo zicebisa i-wheatgrass, ethi uDe Cesares "ngumthombo onamandla" we-chlorophyll. Ingcali yesondlo uHaley Pomeroy wongeza ngelithi i-wheatgrass ikwatyebile kwizakhamzimba ezifana "neproteni, i-vitamin E, i-magnesium, i-phosphorus kunye nezinye izondlo ezininzi ezibalulekileyo."
Uninzi lweengcali esizibonisile zivumile ukuba kufuneka uphando olongezelelekileyo kwizongezo ezithile ze-chlorophyll. Nangona kunjalo, uDe Cesaris uqaphela ukuba ekubeni ukongeza izongezo ze-chlorophyll ekutyeni kwakho kubonakala ngathi akunazo iziphumo ezininzi ezimbi, akukubi ukuzama.
“Ndibone abantu abaninzi beziva iingenelo zokufaka i-chlorophyll kubomi babo bemihla ngemihla kwaye bakholelwa ukuba inokuba yinxalenye ebalulekileyo yendlela yokuphila esempilweni, nangona uphando olucokisekileyo lungekho,” utshilo.
“[I-Chlorophyll] yaziwa ngokuba neempawu ze-antioxidant kunye ne-anti-inflammatory, ngoko ke kule nkalo inokunceda ngokwenene ukuxhasa impilo yeeseli zethu kwaye ke ngoko ukusebenza kwezicubu kunye namalungu omzimba, kodwa uphando oluthe kratya luyadingeka ukuqonda ngokupheleleyo uluhlu olupheleleyo lweempawu zayo. Iingenelo zempilo,” wongeze watsho uReed.
Emva kokuba uthethe nogqirha wakho kwaye ufumane imvume yokongeza i-chlorophyll ekutyeni kwakho, kufuneka uthathe isigqibo sokuba uza kuyidibanisa njani. Izongezo ze-chlorophyll ziza ngeendlela ezahlukeneyo—amathontsi, iikhaphu, iipowders, iisprays, nokunye—kwaye kuzo zonke, iDecesaris ithanda kakhulu umxube wolwelo kunye nee-softgels.
“Izitshizi zingcono xa zisetyenziswa ngaphandle kwesikhumba, kwaye ulwelo kunye neempuphu zinokuxutywa lula [kwiziselo],” uyacacisa.
Ngokukodwa, iDeCesaris icebisa isongezelelo seStandard Process Chlorophyll Complex kwimo ye-softgel. Ngaphezulu kwama-80 ekhulwini ezithako zemifuno ezisetyenziselwa ukwenza izongezelelo zivela kwiifama zendalo, ngokutsho kophawu.
U-Amy Shapiro, RD, kunye nomseki weReal Nutrition eNew York, uthanda iNow Food Liquid Chlorophyll (okwangoku engekhoyo) kunye neSunfood Chlorella Flakes. (I-Chlorella yi-algae eluhlaza emanzini acocekileyo etyebileyo kwi-chlorophyll.) “Zombini ezi algae kulula ukuzifaka ekutyeni kwakho kwaye zityebile kwizakhamzimba—hlafuna kancinci, yongeza amathontsi ambalwa emanzini, okanye udibanise nesanti ebandayo,” utshilo.
Uninzi lweengcali esizibonisile zithe zikhetha ukujova i-wheatgrass njengesongezelelo semihla ngemihla se-chlorophyll. Le mveliso evela kwi-KOR Shots iqulethe i-wheat germ kunye ne-spirulina (zombini ziyimithombo enamandla ye-chlorophyll), kunye nejusi yephayinaphu, ilemoni kunye nejinja ukuze kongezelelwe incasa kunye nesondlo. Iifoto zinikwe iinkwenkwezi ezi-4.7 ngabathengi abangama-25 be-Amazon.
Ngokuphathelele iindlela onokukhetha kuzo xa usemsebenzini, ingcali yezonyango ezisebenzayo, ingcali yesondlo sezonyango kunye nogqirha wezondlo oqinisekisiweyo uKelly Bay uthi “ungumlandeli omkhulu” wamanzi e-chlorophyll. Ukongeza kwi-chlorophyll, esi siselo sikwanayo ne-vitamin A, i-vitamin B12, i-vitamin C, kunye ne-vitamin D. La manzi atyebileyo kwi-antioxidant afumaneka kwiipakethi ezili-12 okanye ezi-6.
Funda ngeenkcukacha ezipheleleyo ze-Select malunga nemali yomntu, ubuchwepheshe kunye nezixhobo, impilo, nokunye, kwaye usilandele kuFacebook, Instagram, kunye neTwitter ukuze uhlale unolwazi.
© 2023 Ukhetho | Onke amalungelo agciniwe. Ukusebenzisa le sayithi kuthetha ukwamkela kwakho umgaqo-nkqubo wabucala kunye nemigaqo yenkonzo.