Iindaba - Ngaba iSt John's wort iyayichaphazela indlela olala ngayo?

I-St. John's Wort (I-Hypericum perforatum) sisongezelelo esidumileyo semifuno esiye sasetyenziswa kangangeenkulungwane ukunyanga iimeko ezahlukeneyo zempilo, ingakumbi iingxaki zeemvakalelo ezifana nokudakumba kunye noxinzelelo. Ngenxa yokusetyenziswa kwayo ngokubanzi ukuphucula impilo yengqondo, abantu abaninzi bayazibuza ukuba ingaba isicatshulwa seSt. John's Wort sinokuchaphazela na iipatheni zokulala. Eli nqaku liza kuhlola imibuzo emininzi ephambili enxulumene nemiphumo yeSt. John's Wort ekulaleni kunye nendlela enokuxhasa okanye iphazamise ngayo umgangatho wokulala.

Yintoni iSt. John's Wort Extract?

Isicatshulwa seSt. John's Wort sivela kwiintyatyambo zeI-Hypericum perforatumisityalo, esineekhompawundi ezisebenzayo ezifana ne-hypericin kunye ne-hyperforin. Ezi khompawundi kukholelwa ukuba zinegalelo kwiimpawu zokuphucula imvakalelo yesityalo. Njengoko ngokwesiko isetyenziselwa ukunyanga uxinzelelo oluncinci ukuya koluphakathi, iSt. John's Wort iye yaba sisongezelelo esisetyenziswa kakhulu ekuphuculeni impilo-ntle yeemvakalelo iyonke.

Nangona iSt. John's Wort yaziwa kakhulu ngokukwazi kwayo ukunciphisa iimpawu zokudakumba kunye nokuxhalaba, imiphumo yayo kumgangatho wokulala kunye neengxaki zokulala nayo ibangele umdla. Ukuqonda ukuba iSt. John's Wort inokuchaphazela ubuthongo kufuna ukuphononongwa kwendlela esebenza ngayo kwimvakalelo kunye nezinto ezinxulumene noko ezinokuchaphazela ubuthongo.

Ngaba iSt. John's Wort ingayiphucula indlela olala ngayo?

Ewe,I-St. John's Wortinokuphucula ubuthongo ngokungathanga ngqo ngokujongana neengxaki ezibangela ubuthongo, ezinje ngokudakumba nokuxhalaba. Ekubeni ezi meko ziyimbangela eqhelekileyo yokuphazamiseka kokulala, ukusebenzisa iSt. John's Wort kunokunceda ukulawula iipatheni zokulala ngokunciphisa iingxaki zemood.

Ukunciphisa Iimpawu zoxinzelelo

Uxinzelelo ludla ngokukhokelela ekuphazamisekeni kokulala, njengokungalali okanye ukulala kakhulu. I-St. John's Wort isetyenziswa kakhulu ngenxa yeziphumo zayo zokudakumba, kwaye ukuphucula imood kunokubangela ukulala okungcono. Uphando lubonise ukuba i-St. John's Wort inokunceda ukunciphisa iimpawu zokudakumba ngokwandisa ukufumaneka kwee-neurotransmitters ezithile engqondweni, kubandakanya i-serotonin, i-dopamine, kunye ne-norepinephrine. Ezi khemikhali zidlala indima ebalulekileyo ekulawuleni imood kunye nokulala.

Ukunciphisa Uxhalaba

Ixhala lelinye icandelo elibalulekileyo elinokuphazamisa ubuthongo. Abantu abanexhala badla ngokuba nobunzima bokulala okanye ukuhlala belele. I-St. John's Wort, ngokusebenzisa amandla ayo okunciphisa iimpawu zexhala, inokunceda abantu balale lula kwaye bonwabele ubuthongo obuphumlayo. Ngokuthomalalisa ingqondo nokunciphisa uxinzelelo, inokudala imeko-bume efanelekileyo yokulala.

I-St. John's Wort iyichaphazela njani indlela yokulala?

I-St. John's WortImpembelelo ka-'s kumjikelo wokulala ayikaqondwa ngokupheleleyo, kwaye kufuneka uphando oluthe kratya ukuqinisekisa imiphumo yayo ngqo. Nangona kunjalo, impembelelo yesityalo kumanqanaba eemvakalelo kunye noxinzelelo ibonisa ukuba sinokuchaphazela isigqi se-circadian kunye noyilo lokulala ngokubanzi.

Impembelelo enokubakho kwi-Circadian Rhythm

Isingqisho se-circadian, esaziwa ngokuba yiwotshi yangaphakathi yomzimba, silawula umjikelo wokulala nokuvuka. Ukuphazamiseka kweemvakalelo, ingakumbi ngenxa yokudakumba kunye nokuxhalaba, kunokuchaphazela isingqisho se-circadian kwaye kukhokelele kwiipateni zokulala ezingaqhelekanga. Ngokuphucula isimo sengqondo kunye nokunciphisa iimpawu zokudakumba, iSt. John's Wort inokunceda ekulawuleni kwakhona isingqisho se-circadian, okukhokelela kwiipateni zokulala ezihambelanayo kunye nomgangatho wokulala ongcono ngokubanzi.

Uyilo lokulala kunye nokulala kweREM

Nangona uphando oluthile malunga nemiphumo yeSt. John's Wort ekulaleni kweREM kunye nokulala okunzulu kunqongophele, ukuphucula imood kunokunceda abantu bafumane ubuthongo obuvuselelayo ngakumbi. Ukulala kweREM (ukunyakaza kwamehlo ngokukhawuleza) linqanaba lokulala elinxulunyaniswa nokuphupha kunye nokubuyiselwa kwengqondo. Ngokujongana neengxaki zemood, iSt. John's Wort inokuphucula ngokungathanga ngqo umgangatho wokulala ngokuvumela umzimba ukuba ungene kwizigaba zokulala ezinzulu neziphumlayo.

isiphelo

I-St. John's WortI-extract inamandla okuphucula umgangatho wokulala ngokujongana nezizathu eziphambili zokuphazamiseka kokulala, ezinje ngokudakumba kunye nokuxhalaba. Nangona inokunceda abantu abanengxaki yokulala enxulumene neemvakalelo, kubalulekile ukuqaphela iziphumo ebezingalindelekanga, kubandakanya ukusebenzisana okunokwenzeka namayeza kunye nomngcipheko wokuvuseleleka kwabanye abantu. Njengakwezinye izongezo, kubalulekile ukubonisana neengcali zonyango ngaphambi kokuba uqale iSt. John's Wort ukuqinisekisa ukuba lukhetho olukhuselekileyo nolusebenzayo lokuphucula ubuthongo.