UKathy Wong yingcali yezondlo kunye nokhathalelo lwempilo. Umsebenzi wakhe uboniswa rhoqo kumajelo eendaba afana neyokuQala kwabaseTyhini, iLizwe labasetyhini kunye neMpilo yeNdalo.
U-Meredith Bull, ND, yi-naturopath enelayisensi kwi-private practice e-Los Angeles, eCalifornia.
I-Gotu kola (i-Centella asiatica) sisityalo esinamagqabi ngokuqhelekileyo esisetyenziswa kwi-Asian cuisine kwaye sinembali ende yokusetyenziswa kumayeza esintu aseTshayina kunye neyeza le-Ayurvedic. Esi sityalo sihlala sihlala sihlala kwimigxobhozo yeTropiki ye-Asia-mpuma ye-Asia kwaye sisoloko sisetyenziswa njengejusi, iti, okanye imifuno enamagqabi aluhlaza.
I-Gotu kola isetyenziselwa i-antibacterial, i-antidiabetic, i-anti-inflammatory, i-antidepressant, kunye neempawu zokuphucula imemori. Ithengiswa ngokubanzi njengesongezelelo sokutya ngendlela yee-capsules, umgubo, i-tinctures, kunye namalungiselelo ezihloko.
IGotu kola ikwabizwa ngokuba yi penny yomgxobhozo kunye ne penny yase India. Kwiyeza lesiNtu laseTshayina, libizwa ngokuba yi-ji xue sao, kwaye kwiyeza le-Ayurvedic, libizwa ngokuba yi-brahmi.
Phakathi kwezinye iingcali, i-gotu kola kukholelwa ukuba ineenzuzo ezininzi zempilo, ukusuka kunyango lwezifo (ezifana ne-herpes zoster) ukunqanda isifo se-Alzheimer, amahlwili egazi, kunye nokukhulelwa.
Kuthiwa iCoke inceda ukuthomalalisa unxunguphalo, isifuba, ukudandatheka, isifo seswekile, urhudo, ukudinwa, ukungagayeki, kunye nezilonda zesisu.
Xa isetyenziswe ngokusemgangathweni, i-cola inokunceda ukukhawuleza ukuphulukiswa kwesilonda kunye nokunciphisa ukubonakala kwamanqaku kunye nezibazi.
IGotu kola kudala isetyenziswa njengesongezelelo semifuno ukunyanga ukuphazamiseka kwemizwelo kunye nokuphucula inkumbulo. Nangona iziphumo zixutywe, kukho ubungqina beenzuzo ezithile ezithe ngqo kunye nezingathanga ngqo.
Uphononongo lwe-2017 lwezifundo ezipapashwe kwiiNgxelo zeNzululwazi zifumene ubungqina obuncinane bokuthi i-Coke iphucule ngokuthe ngqo i-cognition okanye imemori, nangona kubonakala ngathi yandisa ukuqapha kunye nokunciphisa ukuxhalaba ngaphakathi kweyure.
I-Gotu kola inokulungelelanisa umsebenzi we-neurotransmitter ebizwa ngokuba yi-gamma-aminobutyric acid (GABA). Kukholelwa ukuba iasidi yaseAsia ibangela esi siphumo.
Ngokuphembelela indlela i-GABA ithathwa ngayo yingqondo, i-asiatic acid inokunciphisa ukuxhalaba ngaphandle kwemiphumo ye-sedative ye-GABA yendabuko yezidakamizwa ze-agonist ezifana ne-amplim (zolpidem) kunye ne-barbiturates. Kwakhona kusenokuba negalelo ekunyangeni ukudandatheka, ukuphuthelwa nokudinwa okungapheliyo.

Kukho ubungqina bokuba i-cola inokuphucula ukujikeleza kwegazi kubantu abanesifo esingapheliyo se-venous insufficiency (CVI). Ukungaphumeleli kwe-venous yimeko apho iindonga kunye / okanye i-valve ye-veins kwi-low ends ingasebenzi ngokufanelekileyo, ukubuyisela igazi entliziyweni ngokungafanelekanga.

Uphononongo lwe-2013 yophando lwaseMalaysia lugqibe ukuba abantu abadala abafumana i-gotu kola bafumana ukuphuculwa okuphawulekayo kwiimpawu ze-CVI, kubandakanywa ubunzima emilenzeni, intlungu, kunye nokuvuvukala (ukuvuvukala ngenxa yombane kunye nokuvuvukala).
Ezi ziphumo zicingelwa ukuba zibangelwa yi-compounds ebizwa ngokuba yi-triterpenes, evuselela ukuveliswa kwe-cardiac glycosides. I-Cardiac glycosides yi-organic compounds eyandisa amandla kunye ne-contractility yentliziyo.
Kukho ubungqina bokuba i-cola inokuzinzisa amacwecwe anamafutha kwimithambo yegazi, ithintele ukuba ingawi kwaye ibangele ukuhlaselwa yintliziyo okanye ukubetha kwentliziyo.
Oogqirha bezityalo kudala basebenzisa i-gotu kola ointments kunye ne-salves ukuphilisa amanxeba. Ubungqina bangoku bubonisa ukuba i-triterpenoid ebizwa ngokuthi i-asiaticoside ivuselela ukuveliswa kwe-collagen kwaye ikhuthaza ukuphuhliswa kwemithambo yegazi emitsha (i-angiogenesis) kwindawo yokulimala.
Amabango okuba i-gotu kola inokunyanga izifo ezifana neqhenqa kunye nomhlaza zigqithiswa kakhulu. Kodwa kukho ubungqina bokuba uphando olongezelelweyo lunokufuneka.
Emazantsi-mpuma e-Asia, i-gotu kola isetyenziselwa zombini ukutya kunye neenjongo zonyango. Njengelungu lentsapho ye-parsley, i-cola ngumthombo olungileyo weevithamini kunye neeminerali ezifunekayo ukuze kugcinwe impilo efanelekileyo.
Ngokutsho kwe-International Journal yoPhando lokuTya, i-100 grams ye-cola entsha iqulethe izondlo ezilandelayo kwaye idibana nokulandelayo okuCetyisiweyo kokuThatha kokutya (RDI):
I-Gotu kola ikwangumthombo olungileyo wefiber yokutya, ibonelela nge-8% ye-RDI yabasetyhini kunye ne-5% yamadoda.
I-Gotu kola sisithako esiphambili kwiitya ezininzi zaseNdiya, zaseIndonesia, zaseMalaysia, zaseVietnam naseThai. Inophawu lwencasa ekrakrayo kunye nevumba lengca elincinci. I-Gotu kola, enye yezona zidlo ezithandwa kakhulu eSri Lanka, yeyona nto iphambili kwi-gotu kola sambol, edibanisa amaqabunga e-gotu kola kunye namatswele aluhlaza, ijusi ye-lime, i-pepper kunye ne-coconut egayiweyo.
Ikwasetyenziswa kwiikheri zaseIndiya, kwiiroli zemifuno zaseVietnam, kunye nesaladi yaseMalaysia ebizwa ngokuba yipegaga. I-gotu kola entsha inokwenziwa ngejusi kwaye ixutywe namanzi kunye neswekile ukuze abantu baseVietnam basele i-nuoc rau ma.

I-Gotu Kola entsha kunzima ukuyifumana e-US ngaphandle kweevenkile ezikhethekileyo zegrosari. Xa kuthengwa, amaqabunga e-lily yamanzi kufuneka abe luhlaza oqaqambileyo, angabi nasiphako okanye aguqulwe. Iziqu ziyatyiwa, zifana ne-coriander.
ICoke Coke entsha iyabuva ubushushu kwaye ukuba ifriji yakho ibanda kakhulu iya kuba mnyama ngokukhawuleza. Ukuba awuzisebenzisi ngokukhawuleza, unokubeka imifuno kwiglasi yamanzi, uvale ngengxowa yeplastiki, kunye nefriji. I-Gotu Kola entsha ingagcinwa ngale ndlela ukuya kwiveki.
I-gotu kola echotshiweyo okanye ijusi kufuneka isetyenziswe ngokukhawuleza njengoko ikhawuleza i-oxidize kwaye ijika ibe mnyama.
Izongezelelo zeGotu kola ziyafumaneka kwiindawo ezininzi zokutya okunempilo kunye neevenkile zamayeza. I-Gotu kola inokuthatyathwa njenge-capsule, i-tincture, umgubo, okanye iti. Amafutha aqukethe i-gotu kola angasetyenziselwa ukunyanga amanxeba kunye nezinye iingxaki zesikhumba.
Nangona iziphumo ebezingalindelekanga zinqabile, abanye abantu abathatha i-gotu kola banokufumana isisu esibuhlungu, intloko ebuhlungu, kunye nokozela. Ngenxa yokuba i-gotu kola inokonyusa uvakalelo lwakho elangeni, kubalulekile ukunqanda ukukhanya kwelanga kwaye usebenzise i-sunscreen ngaphandle.
I-Gotu kola ifakwe kwi-metabolized esibindini. Ukuba unesifo sesibindi, kungcono ukuphepha izongezelelo ze-gotu kola ukunqanda ingozi okanye umonakalo. Ukusetyenziswa kwexesha elide kunokubangela ubutyhefu besibindi.
Abantwana, abafazi abakhulelweyo, kunye noomama abancancisayo kufuneka baphephe izongezelelo ze-gotu kola ngenxa yokungabikho kophando. Akwaziwa ukuba zeziphi ezinye iziyobisi iGotu Kola enokunxibelelana nazo.

Kwakhona qaphela ukuba imiphumo yokuthomalalisa ye-cola inokuthi iphuculwe nge-sedative okanye utywala. Kuphephe ukuthatha i-gotu kola kunye ne-Ambien (zolpidem), i-Ativan (lorazepam), i-Donnatal (phenobarbital), i-Klonopin (i-clonazepam), okanye ezinye izithomalalisi, njengoko oku kunokubangela ukozela okukhulu.
Akukho zikhokelo zokusetyenziswa ngokufanelekileyo kwe-gotu kola ngeenjongo zonyango. Ngenxa yomngcipheko wokulimala kwesibindi, ezi zongezo zenzelwe ukusetyenziswa kwexesha elifutshane kuphela.
Ukuba uceba ukusebenzisa i-gotu kola okanye ngeenjongo zonyango, nceda uqhagamshelane nengcali yakho yezempilo kuqala. Ukuzinyanga ngokugula kunye nokwala ukunakekelwa okusemgangathweni kunokuba nemiphumo emibi.
Izongezo zokutya azifuni uphando olungqongqo kunye novavanyo njengamachiza. Ngoko ke, umgangatho unokwahluka kakhulu. Nangona abaninzi abavelisi bevithamini banikezela ngokuzithandela iimveliso zabo kumaqumrhu azimeleyo esiqinisekiso afana ne-United States Pharmacopeia (USP) yokuvavanya. Abalimi bezityalo abafane benze oku.
Ngokuphathelele i-gotu kola, esi sityalo saziwa ngokufunxa isinyithi esinzima okanye i-toxins emhlabeni okanye emanzini esikhula kuwo. Oku kubeka imingcipheko yempilo ngenxa yokunqongophala kovavanyo lokhuseleko, ngakumbi xa kuziwa kumayeza aseTshayina angeniswa kumazwe angaphandle.
Ukuqinisekisa umgangatho kunye nokhuseleko, thenga kuphela izongezo kubavelisi abathembekileyo abaneempawu ozixhasayo. Ukuba imveliso ibhalwe i-organic, qiniseka ukuba i-arhente yezatifiketi ibhalisiwe kwiSebe lezoLimo laseMelika (USDA).
Ibhalwe nguKathy Wong uKathy Wong yingcali yokutya kunye nezempilo. Umsebenzi wakhe uboniswa rhoqo kumajelo eendaba afana neyokuQala kwabaseTyhini, iLizwe labasetyhini kunye neMpilo yeNdalo.