UKathy Wong yingcali yesondlo kunye nengcali yezempilo. Umsebenzi wakhe uvela rhoqo kwiindaba ezifana neFirst For Women, Women's World kunye neNatural Health.
UMeredith Bull, ND, yingcali yezonyango zemvelo ebhalisiweyo kwicandelo labucala eLos Angeles, eCalifornia.
IGotu kola (Centella asiatica) sisityalo esinamagqabi esisetyenziswa ngokwesiko ekutyeni kwaseAsia kwaye sinembali ende yokusetyenziswa kumayeza emveli aseTshayina nakumayeza e-Ayurvedic. Esi sityalo esihlala sihleli sivela kwiindawo ezimanzi ezishushu zaseMzantsi-mpuma Asia kwaye sisetyenziswa njengejusi, iti, okanye imifuno eluhlaza.
IGotu kola isetyenziselwa iipropati zayo zokulwa neentsholongwane, ukulwa nesifo seswekile, ukulwa nokudumba, uxinezeleko, kunye nokwandisa inkumbulo. Ithengiswa kakhulu njengesongezelelo sokutya ngendlela yeekhaphu, iipowders, iitinctures, kunye nokulungiswa kwangaphandle.
IGotu kola ikwabizwa ngokuba yiswamp penny kunye neIndian penny. Kwimithi yesintu yaseTshayina, ibizwa ngokuba yiji xue sao, kwaye kwimithi ye-Ayurvedic, ibizwa ngokuba yibrahmi.
Phakathi koogqirha abasebenzisa ezinye iindlela zonyango, i-gotu kola ikholelwa ukuba ineenzuzo ezininzi zempilo, ukusuka ekunyangeni izifo (ezifana ne-herpes zoster) ukuya ekuthinteleni isifo se-Alzheimer, amahlwili egazi, kwanokukhulelwa.
Kuthiwa iCoke inceda ekunciphiseni ixhala, i-asthma, ukudakumba, isifo seswekile, urhudo, ukudinwa, ukungagayi kakuhle kokutya kunye nezilonda zesisu.
Xa isetyenziswa phezulu, i-cola inokunceda ukukhawulezisa ukuphiliswa kwamanxeba nokunciphisa ukubonakala kweempawu zokunwebeka kunye namanxeba.
IGotu kola ibisoloko isetyenziswa njengesongezelelo semifuno ukunyanga iingxaki zengqondo nokuphucula inkumbulo. Nangona iziphumo zixubene, kukho ubungqina bezibonelelo ezithile ezithe ngqo nezingathanga ngqo.
Uphononongo luka-2017 lwezifundo ezipapashwe kwiScientific Reports alufumananga bungqina buncinci bokuba iCoke iphucule ngqo ukuqonda okanye inkumbulo, nangona ibonakala ngathi inyusa ukuphaphama kwaye inciphisa ixhala kwisithuba seyure.
I-Gotu kola inokulawula umsebenzi we-neurotransmitter ebizwa ngokuba yi-gamma-aminobutyric acid (GABA). I-asidi yase-Asia ikholelwa ukuba yiyo ebangela esi siphumo.
Ngokuphembelela indlela iGABA ethathwa ngayo yingqondo, i-asiatic acid inokuphelisa ixhala ngaphandle kwemiphumo yokuthomalalisa yeziyobisi ze-GABA agonist zemveli ezifana ne-amplim (zolpidem) kunye ne-barbiturates. Ingadlala indima ekunyangeni ukudakumba, ukungalali kakuhle, kunye nokudinwa okungapheliyo.

Kukho ubungqina bokuba i-cola inokuphucula ukujikeleza kwegazi kubantu abane-chronic venous insufficiency (CVI). I-venous insufficiency yimeko apho iindonga kunye/okanye iivalvu zemithambo ezikwimilenze engezantsi zingasebenzi kakuhle, zibuyisela igazi entliziyweni ngendlela engasebenzi kakuhle.

Uphononongo luka-2013 lophando lwaseMalaysia lugqibe kwelokuba abantu abadala abafumene i-gotu kola baye baphucuka kakhulu kwiimpawu ze-CVI, kuquka ubunzima emilenzeni, iintlungu, kunye nokudumba (ukudumba okubangelwa lulwelo kunye nokudumba).
Ezi ziphumo kucingelwa ukuba zibangelwa ziikhompawundi ezibizwa ngokuba zii-triterpenes, ezikhuthaza ukuveliswa kwee-glycosides zentliziyo. Ii-glycosides zentliziyo ziikhompawundi zendalo ezonyusa amandla kunye nokuxinana kwentliziyo.
Kukho ubungqina bokuba i-cola inokuzinzisa ii-fatty plaques kwimithambo yegazi, ithintele ukuba zingawi kwaye ibangele ukuhlaselwa yintliziyo okanye isifo sohlangothi.
Iingcali zezityalo zamayeza kudala zisebenzisa amafutha kunye nezithambiso ze-gotu kola ukunyanga amanxeba. Ubungqina bangoku bubonisa ukuba i-triterpenoid ebizwa ngokuba yi-asiaticoside ivuselela ukuveliswa kwe-collagen kwaye ikhuthaza uphuhliso lwemithambo yegazi emitsha (i-angiogenesis) kwindawo yokwenzakala.
Amabango okuba i-gotu kola inokunyanga izifo ezifana neqhenqa kunye nomhlaza agqithisiwe kakhulu. Kodwa kukho ubungqina bokuba uphando olongezelelweyo lunokufuneka.
KuMzantsi-mpuma weAsia, i-gotu kola isetyenziselwa ukutya kunye neenjongo zonyango. Njengelungu losapho lweparsley, i-cola ngumthombo olungileyo weevithamini ezibalulekileyo kunye neeminerali ezifunekayo ukugcina impilo entle.
Ngokutsho kwe-International Journal of Food Research, i-100 grams ye-cola entsha inezi zondlo zilandelayo kwaye ihlangabezana ne-Recommended Dietary Intake (RDI) elandelayo:
IGotu kola ikwangumthombo olungileyo wefayibha yokutya, inika i-8% ye-RDI kubasetyhini kunye ne-5% kumadoda.
I-Gotu kola sisithako esibalulekileyo kwizitya ezininzi zaseIndiya, e-Indonesia, eMalaysia, eVietnam naseThai. Inencasa ekrakra nevumba elimnandi lengca. I-Gotu kola, enye yezitya ezidumileyo eSri Lanka, sisithako esiphambili kwi-gotu kola sambol, edibanisa amagqabi e-gotu kola aqoshiweyo kunye ne-anyanisi eluhlaza, ijusi yelayisi, ipepile yetshili, kunye nekhokhonathi egayiweyo.
Ikwasetyenziswa kwiikhari zaseIndiya, iiroli zemifuno zaseVietnam, kunye nesaladi yaseMalaysia ebizwa ngokuba yi-pegaga. I-gotu kola entsha ingenziwa ngejusi kwaye ixutywe namanzi kunye neswekile ukuze abantu baseVietnam bayisele i-nuoc rau ma.

Kunzima ukuyifumana iGotu Kola entsha eMelika ngaphandle kweevenkile zokutya ezikhethekileyo zesizwe. Xa ithengwa, amagqabi eentyatyambo zamanzi kufuneka abe luhlaza okhanyayo, angabi naziphako okanye umbala otshintshayo. Iziqu ziyatyiwa, njenge-coriander.
I-Fresh Coke Coke inobuzwelo kumaqondo obushushu kwaye ukuba ifriji yakho ibanda kakhulu iya kuba mnyama ngokukhawuleza. Ukuba awuyisebenzisi ngoko nangoko, ungabeka iziqholo kwiglasi yamanzi, uyigqume ngeplastiki, uze uyibeke efrijini. I-Fresh Gotu Kola ingagcinwa ngale ndlela ukuya kuthi ga kwiveki.
I-gotu kola enqunqiweyo okanye exutywe nejusi kufuneka isetyenziswe ngoko nangoko kuba ikhawuleza inyibilike ize ibe mnyama.
Izongezo zeGotu kola ziyafumaneka kwiindawo ezininzi zokutya okunempilo kunye neevenkile zemifuno. IGotu kola ingathathwa njengekhaphu, itincture, umgubo, okanye iti. Amafutha aqulethe igotu kola angasetyenziselwa ukunyanga amanxeba kunye nezinye iingxaki zesikhumba.
Nangona iziphumo ebezingalindelekanga zinqabile, abanye abantu abasebenzisa i-gotu kola banokuba neengxaki zesisu, intloko ebuhlungu, kunye nokozela. Ngenxa yokuba i-gotu kola inokunyusa uvakalelo lwakho elangeni, kubalulekile ukunciphisa ukuvezwa lilanga kwaye usebenzise i-sunscreen ngaphandle.
I-Gotu kola iyanyibilika esibindini. Ukuba unesifo sesibindi, kungcono ungazisebenzisi izongezo ze-gotu kola ukuze uthintele ingozi okanye umonakalo ongaphezulu. Ukusetyenziswa ixesha elide kunokubangela ubuthi besibindi.
Abantwana, abafazi abakhulelweyo, kunye noomama abancancisayo kufuneka baziphephe izongezo ze-gotu kola ngenxa yokunqongophala kophando. Akwaziwa ukuba zeziphi ezinye iziyobisi i-Gotu Kola enokuthi isebenzise.

Kwakhona qaphela ukuba imiphumo yokuthomalalisa ye-cola inokwandiswa zizithomalalisi okanye utywala. Kuphephe ukuthatha i-gotu kola kunye ne-Ambien (zolpidem), i-Ativan (lorazepam), i-Donnatal (phenobarbital), i-Klonopin (clonazepam), okanye ezinye izithomalalisi, kuba oku kunokubangela ukozela okukhulu.
Akukho zikhokelo zokusetyenziswa ngokufanelekileyo kwe-gotu kola kwiinjongo zonyango. Ngenxa yomngcipheko wokonakala kwesibindi, ezi zongezo zenzelwe ukusetyenziswa okwethutyana kuphela.
Ukuba uceba ukusebenzisa i-gotu kola okanye ngeenjongo zonyango, nceda udibane nogqirha wakho kuqala. Ukuzinyanga isifo kunye nokwala unyango oluqhelekileyo kunokuba nemiphumo emibi kakhulu.
Izongezo zokutya azifuni uphando oluqinileyo novavanyo olufana nolwamayeza. Ke ngoko, umgangatho unokwahluka kakhulu. Nangona abavelisi abaninzi beevithamini bethumela ngokuzithandela iimveliso zabo kwimibutho ezimeleyo yokuqinisekisa njenge-United States Pharmacopeia (USP) ukuze ivavanywe. Abalimi bezityalo abafane benze oku.
Ngokuphathelele i-gotu kola, esi sityalo saziwa ngokufunxa iintsimbi ezinzima okanye iityhefu emhlabeni okanye emanzini esikhula kuwo. Oku kubeka impilo emngciphekweni ngenxa yokungavavanywa kokhuseleko, ingakumbi xa kufikwa kumayeza aseTshayina angeniswa kwamanye amazwe.
Ukuqinisekisa umgangatho nokhuseleko, thenga kuphela izongezo kubavelisi abaziwayo abaxhasa iimpawu zabo. Ukuba imveliso ibhalwe njenge-organic, qiniseka ukuba iarhente yesatifikethi ibhalisiwe kwiSebe lezoLimo lase-United States (i-USDA).
Ibhalwe nguKathy Wong UKathy Wong yingcali yokutya kunye nengcali yezempilo. Umsebenzi wakhe uboniswa rhoqo kwiindaba ezifana neFirst For Women, Women's World kunye neNatural Health.