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Ngaba iBerberine ilungile kwiNtliziyo yakho?

Iinzuzo zeBerberine

Iinzuzo zezempilo ezinokuthi zeBerberine zivela kwimpembelelo yayo kwii-enzymes emzimbeni. Ibophelela kwii-enzymes kunye neenxalenye zeeseli kwaye itshintshe indlela ezisebenza ngayo. Kubonakala ngathi kuchaphazela ii-enzymes ezininzi kunye nokubaI-DNA kunye ne-RNA.

IBerberine iyaphononongwa ukubona ukuba inokunceda na:

UkwehlisacholesterolUkuthatha izongezo ze-berberine rhoqo kubonakala kunciphisa i-cholesterol epheleleyo, i-cholesterol "embi", kunyetriglycerideskubantu abane-cholesterol ephezulu. Isebenza ngokwahlukileyo kule mihlaamayeza e-cholesterol asemgangathweni, ngoko inokunceda ukunyanga abantu abaxhathisayo kwamanye amayeza okwehlisa i<em>cholesterol.

Intliziyoimpilo

Abantu abanesifo sentliziyo badla ngokudinwa kunye nokubetha kwentliziyo okungaqhelekanga. Uphononongo lubonisa ukuba ukuthatha isongezelelo se-berberine kudityaniswe nonyango oluqhelekileyo lwesifo sentliziyo kunciphisa ezi mpawu, kuthoba ithuba lokufa ngaphandle kweziphumo ebezingalindelekanga.

Ulawulo lweswekile yegaziBerberine nayoamanqanaba eglucose asezantsikubantu abanesifo seswekile. Uphononongo lubonisa ukuba inceda umzimba wakho ukuba uphendule ngcono kwi-insulin kwaye ikhusela isibindi sakhoukwenza i-glucose eninzi. Ngenxa yoko, abantu abanesifo seswekile banokufumana i-berberine iluncedo ekunciphiseni amanqanaba eswekile yegazi.

Ukwehlisaifuthe legazi

Uxinzelelo lwegazi oluphezulu ludibaniswa nesifo senhliziyo kunyeimivumbo. Ukuthatha i-berberine kunokunceda ukunciphisa uxinzelelo lwegazi lwe-diastolic kunye ne-systolic (amanani asezantsi kunye naphezulu okufundwa koxinzelelo lwegazi).

Berberine kubaPCOSI-Polycystic ovary syndrome, okanye i-PCOS, inokubangela iingxaki ezifana ne-cholesterol ephezulu, ukunganyangeki kwe-insulin, kunye neengxaki zokulahlekelwa ubunzima. Kwezinye izifundo, i-berberine yanceda abafazi abane-PCOS ukulawula i-cholesterol yabo, banciphisa umlinganiselo we-hip-to-hip, kunye nokwandisa impendulo yabo ye-insulin.

Ukwehla kobunzima beBerberine

Ngelixa i-berberine ingeyiyo ipilisi yokunciphisa ubunzima bomlingo, inokunceda abantu abanesalathiso sobunzima bomzimba (BMI) ngaphezulu kwama-30 ukuncipha. Izifundo ezimbini zibonise ukuba ukuthatha isongezelelo kwiinyanga ze-3 kubangela ukulahlekelwa kwesisindo esikhulu. Oku kungenxa yokuba i-berberine inceda ukulawula i-insulin kunye nezinye iihomoni ezilawula iiseli zakho zamafutha.

Berberine Side Effects

Izongezelelo zeBerberine zinokuba luncedo kwaye zikhuseleke kubantu abaninzi, kodwa zinokuba neziphumo ebezingalindelekanga ngamaxesha athile. Iziphumo ezinokubakho zeberberine ziquka:

Iingxaki zokwetyisa. Olunye uphononongo olwenziwe ngeberberine lufumanise ukuba kunokukhokelela kwiingxaki zokugaya ukutya, njengokuqunjelwa, isifo sohudo, kunye ne-flatulence, kwabanye abantu. Nangona kunjalo, ezi mpawu zihlala ziphela kwiiveki ezi-4.

Uxinzelelo lwegazi oluphantsi. Iziphumo zokunciphisa uxinzelelo lwegazi lwe-Berberine ziluncedo ukuba unoxinzelelo lwegazi oluphezulu. Kodwa kwabanye abantu, esi siphumo sinokubangela ukuba uxinzelelo lwegazi lwehle kakhulu, olunokuba yingozi.

Ngaba i-berberine iyingozi kwizintso zakho? Uphononongo lwakutsha nje lufumanise ukuba i-berberine inokuba nefuthe elihle kubantu abaneengxaki zezintso. Isebenza ngokuchaphazela ibhaktheriya emathunjini akho kunye nokuyeka ukuveliswa kwezinto ezinobungozi ezinokuthi ziqhubekisele phambili isifo sezintso.

Ngaba i-berberine inokusonakalisa isibindi?

Ikhompawundi inokuthoba amathuba akho okwenzakala kwesibindi kwaye ihlala ikhuselekile esibindini. Impembelelo yayo kwimetabolism inokuphucula impilo yesibindi, ukudumba okusezantsi esibindini, kwaye kunokunyanga isifo sesibindi esinamafutha angasinxilisayo.

Njengaso nasiphi na isongezelelo sezempilo, kungcono udibane nogqirha wakho phambi kokuba uqale ukuthatha i-berberine.

Imithombo emihle yeBerberine

Ukutya okutyebileyo kweBerberine

Uya kufumana i-berberine kwiindawo eziphezulu kwizityalo, kuquka:

  • Hydrastis canadensis(igolide)
  • iCoptis chinensis(iicoptis okanye umsonto wegolide)
  • IBerberis aquifolium(umdiliya weOregon)
  • Berberis vulgaris(barberry)
  • IBerberis aristata(iturmeric yomthi)

Ifoto

izongezo zeBerberine

I-Berberine ifumaneka kwikhawuntara njengesongezelelo sokutya, nokuba yodwa okanye idityaniswe namanye amayeza kunye nezinto ezinomsoco.

Idosi yeBerberine

Idosi ephakanyisiweyo ye-berberine yi-250 mg okanye i-500 mg kabini okanye kathathu ngosuku. Thetha nogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokuncedisa ukuqinisekisa ukuba ifanelekile kwiimfuno zakho ezithile kunye nesimo sempilo.

Izinto ezithathwayo

I-Berberine, ikhompawundi efumaneka kwizityalo ezahlukeneyo, ezifana ne-European barberry kunye ne-Oregon grape, inembali ende yokusetyenziswa ngamayeza ukusukela kwiminyaka engama-3000 eyadlulayo. Ineenzuzo ezinokubakho ekuphatheni iimeko ezifana nesifo seswekile, i-cholesterol ephezulu, isifo sentliziyo, kunye ne-PCOS. Kodwa kunokubangela imiba yokugaya kunye noxinzelelo lwegazi oluphantsi kwabanye abantu.

Ixesha lokuposa: Jul-26-2024
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