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Ngaba iBerberine ilungile entliziyweni yakho?

Izibonelelo zeBerberine

Iingenelo zempilo zeBerberine zivela kwimpembelelo yayo kwiienzymes emzimbeni. Ibopha kwiienzymes nakwiinxalenye zeeseli kwaye itshintsha indlela ezisebenza ngayo. Kubonakala ngathi ichaphazela iienzymes ezininzi kwayeI-DNA kunye ne-RNA.

IBerberine iyafundwa ukuze kubonwe ukuba inokunceda na kule ngxaki:

Ukwehlisai-cholesterolUkuthatha izongezo ze-berberine rhoqo kubonakala ngathi kunciphisa i-cholesterol iyonke, i-cholesterol "embi", kunyeii-triglycerideskubantu abane-cholesterol ephezulu. Isebenza ngendlela eyahlukileyo kweyanamhlanjeamayeza aqhelekileyo e-cholesterol, ngoko ke inokunceda ukunyanga abantu abanganyangekiyo ngamanye amayeza okwehlisa i-cholesterol.

Intliziyoimpilo

Abantu abanesifo sentliziyo badla ngokudinwa kunye nokubetha kwentliziyo okungacwangciswanga. Izifundo zibonisa ukuba ukuthatha isongezelelo se-berberine kunye nonyango oluqhelekileyo lwesifo sentliziyo kuyayinciphisa le mpawu, kunciphisa amathuba okufa ngaphandle kwemiphumo emibi ebonakalayo.

Ulawulo lweswekile egaziniIBerberine isenokuba nayoamanqanaba aphantsi eglucosekubantu abanesifo seswekile. Izifundo zibonisa ukuba inceda umzimba wakho uphendule ngcono kwi-insulin kwaye ithintela isibindi sakho kwi-ukudala i-glucose engaphezuluNgenxa yoko, abantu abanesifo seswekile banokufumanisa ukuba i-berberine iluncedo ekunciphiseni amanqanaba eswekile egazini.

Ukwehlisaifuthe legazi

Uxinzelelo lwegazi oluphezulu lunxulunyaniswa nesifo sentliziyo kunyeimivumboUkusela i-berberine kunokunceda ukunciphisa uxinzelelo lwakho lwegazi oluphantsi noluphezulu (inani elisezantsi neliphezulu lovavanyo loxinzelelo lwakho lwegazi).

I-Berberine yeI-PCOSI-Polycystic ovary syndrome, okanye i-PCOS, inokubangela iingxaki ezifana ne-cholesterol ephezulu, ukuxhathisa i-insulin, kunye nobunzima bokunciphisa umzimba. Kwezinye izifundo, i-berberine incede abafazi abane-PCOS ukulawula i-cholesterol yabo, ukunciphisa umlinganiselo wabo wesinqe ukuya kwisinqe, kunye nokunyusa impendulo yabo ye-insulin.

Ukunciphisa umzimba weBerberine

Nangona i-berberine ingeyopilisi yokunciphisa umzimba emangalisayo, inokunceda abantu abane-body mass index (BMI) abangaphezu kwama-30 ukuba banciphise umzimba. Izifundo ezimbini zibonise ukuba ukuthatha isongezelelo kangangeenyanga ezi-3 kubangela ukwehla okukhulu kobunzima. Oku kusenokuba kungenxa yokuba i-berberine inceda ukulawula i-insulin kunye nezinye iihomoni ezilawula iiseli zakho zamafutha.

Iziphumo ebezingalindelekanga zeBerberine

Izongezo zeBerberine zinokuba luncedo kwaye zikhuselekile kubantu abaninzi, kodwa zinokuba nemiphumo emibi ngamanye amaxesha. Iziphumo ezinokubakho zeBerberine ziquka:

Iingxaki zokugaya ukutya. Olunye uphando olwenziwe nge-berberine lufumanise ukuba inokukhokelela kwiingxaki zokugaya ukutya, njengokuqunjelwa, urhudo, kunye nokuqunjelwa, kwabanye abantu. Nangona kunjalo, ezi mpawu zihlala ziphela kwiiveki ezi-4.

Uxinzelelo lwegazi oluphantsi. Iziphumo zokunciphisa uxinzelelo lwegazi zeBerberine ziluncedo ukuba unexinzelelo lwegazi oluphezulu. Kodwa kwabanye abantu, esi siphumo sinokubangela ukuba uxinzelelo lwegazi lwehle kakhulu, nto leyo enokuba yingozi.

Ngaba i-berberine ayilunganga kwizintso zakho? Uphando lwakutshanje lufumanise ukuba i-berberine inokuba nefuthe elihle kubantu abaneengxaki zezintso. Isebenza ngokuchaphazela iibhaktheriya emathunjini akho kwaye iyeke ukuveliswa kwezinto eziyingozi emathunjini ezinokwenza isifo sezintso sibe sibi ngakumbi.

Ngaba i-berberine inokonakalisa isibindi?

Le khompawundi inganciphisa amathuba okwenzakala kwesibindi kwaye idla ngokuba ikhuselekile kwisibindi. Impembelelo yayo kwimetabolism ingayiphucula impilo yesibindi, inciphise ukudumba kwesibindi, kwaye inganyange nesifo sesibindi esinamafutha angenatywala.

Njengakwezinye izongezo zempilo, kungcono ukubonisana nogqirha wakho ngaphambi kokuba uqale ukuthatha i-berberine.

Imithombo Elungileyo yeBerberine

Ukutya okutyebileyo kwiBerberine

Uza kufumana i-berberine kwiindawo eziphezulu kwizityalo, kuquka:

  • IHydrastis canadensis(igolide)
  • ICoptis chinensis(i-coptis okanye intambo yegolide)
  • I-Berberis aquifolium(Idiliya yaseOregon)
  • I-Berberis vulgaris(i-barberry)
  • I-Berberis aristata(i-turmeric yomthi)

Ifoto

Izongezo zeBerberine

I-Berberine ifumaneka ngaphandle kwekhawuntara njengesongezelelo sokutya, nokuba yodwa okanye idityaniswe nezinye izityalo kunye nezinto ezincedisayo.

Idosi yeBerberine

Idosi ecetyiswayo yeberberine yi-250 mg okanye i-500 mg kabini okanye kathathu ngemini. Thetha nogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yesongezelelo ukuqinisekisa ukuba ifanelekile kwiimfuno zakho ezithile kunye nemeko yakho yempilo.

Izinto onokuzithatha

IBerberine, into efumaneka kwizityalo ezahlukeneyo, njenge-European barberry kunye ne-Oregon grape, inembali ende yokusetyenziswa kwezonyango eqala kwiminyaka engaphezu kwama-3000. Ineenzuzo ezinokubakho ekunyangeni izifo ezifana nesifo seswekile, i-cholesterol ephezulu, isifo sentliziyo, kunye ne-PCOS. Kodwa inokubangela iingxaki zokugaya ukutya kunye noxinzelelo lwegazi oluphantsi kwabanye abantu.

Ixesha leposi: Julayi-26-2024
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