Iindaba - Ngaba iSt. John's Wort Extraxt ilungile kwiNgxaki?

Ingxaki yokuxhalaba kwihlabathi liphela

Izifo zokuxhalaba zezinye zezona ngxaki zixhaphakileyo zempilo yengqondo, ezichaphazela amakhulu ezigidi zabantu kwihlabathi liphela. Ngokutsho kweWorld Health Organisation (WHO), izifo zokuxhalaba zidlala indima ebalulekileyo kumthwalo wempilo yengqondo kwihlabathi liphela, kwaye zinempembelelo enkulu kumgangatho wobomi babantu, imveliso emsebenzini kunye nokuzinza kwentlalo. Malunga ne-3.6% yabemi behlabathi bachatshazelwa zizifo zokuxhalaba (malunga ne-284 yezigidi zabantu), kodwa eli nani lisenokuba liphantsi njengoko uninzi lwabantu abanesifo abafumani nyango okanye benganyangwa.

Yintoni iIsicatshulwa seSt. John's Wort？

I-St. John's Wort Extract sisithako sendalo esisebenzayo esithathwe kwi-St. John's Wort (igama lesayensi: Hypericum perforatum). I-John's Wort sisityalo esihlala sikhona esinezicatshulwa ezisetyenziswa kakhulu ekulawuleni iimvakalelo, ukulwa nokudakumba, ukulwa nokuvuvukala kunye neminye imimandla yezempilo ngenxa yemisebenzi yaso etyebileyo yezonyango.

Isithako esiphambili se-John's wort extract

Isicatshulwa seJohn's Wort siqulethe iintlobo ngeentlobo zeekhompawundi ezisebenzayo, kuquka:
• I-Hypericin: ineempawu zokudakumba kunye nokulwa neentsholongwane.
• I-Hyperforin: idlala indima yokulawula inkqubo yemithambo-luvo kwaye ikakhulu inoxanduva lweziphumo zokudakumba.
• IiFlavonoids kunye neepolyphenols: zinemisebenzi yokulwa ne-antioxidant, yokulwa nokuvuvukala kunye neyokulawula amasosha omzimba.

Iindawo zokusetyenziswa kweIsicatshulwa sikaJohn St. Wort

(1) Iimveliso zonyango kunye nokutya okusebenzayo
• Izongezo zokutya zokunciphisa uxinzelelo kunye nokuxhalaba;
• Kongezwe ekutyeni okusebenzayo ukulawula iimvakalelo kunye nokulawula uxinzelelo.

(2) Intsimi yezonyango
• Njengeyeza lokudakumba lendalo elincedayo kunyango lokudakumba okuncinci ukuya kokuphakathi;
• Isetyenziswa kuphando nophuhliso lweziyobisi ezilwa nokuvuvukala kunye neziyobisi ezilwa neentsholongwane.

(3) Izinto zokuthambisa
• Iimpawu ze-antioxidant kunye ne-anti-inflammatory zenza ukuba ifaneleke ukusetyenziswa kwiimveliso zokhathalelo lolusu ukunceda ukulungisa ulusu olonakeleyo kunye nokunciphisa ukubomvu kunye nokuvuvukala.

Iingenelo zempilo zeJohn St. Wort extract

(1) Ulawulo lweemvakalelo kunye nokulwa nokudakumba

• Iguqula ii-neurotransmitters: I-Hypericin iphucula imood, inciphisa ixhala kunye nokudakumba ngokuchaphazela amanqanaba e-serotonin, i-dopamine kunye ne-norepinephrine engqondweni.
• Ukunceda ekunciphiseni uxinzelelo oluphakathi ukuya koluphakathi: Izifundo ezininzi zibonise ukuba isicatshulwa sikaJohn's Wort sisebenza kakuhle njengemithi yokudakumba eqhelekileyo kwizigulana ezinexinzelelo oluphakathi ukuya koluphakathi, kodwa sineziphumo ebezingalindelekanga ezimbalwa.

(2) Iziphumo zokulwa nokuvuvukala kunye ne-antioxidant

• Ithintela ukukhululwa kwezinto ezibangela ukudumba (ezifana ne-TNF-α) kwaye inciphise impendulo yokudumba;
• Melana noxinzelelo lwe-oxidative kwaye ukhusele iiseli ekonakaleni kwee-free radicals.

(3) Inkxaso yomzimba yokuzikhusela
• Ukuphucula amandla omzimba okusabela nokuqinisa ukumelana komzimba nezifo ezibangelwa ziintsholongwane neebhaktiriya.

(4) I-antibacterial kunye ne-antiviral
• I-Rhodosalidin inefuthe lokuthintela ezinye iintsholongwane (ezifana ne-herpes virus);
• Iipolyphenols ezikwisicatshulwa zinokuthintela iintlobo ngeentlobo zeebhaktheriya.

(5) Phucula ubuthongo
• Inceda ukuphucula umgangatho wokulala kwaye inciphise ukungalali kakuhle kunye noxinzelelo lweemvakalelo ngokuguqula ii-neurotransmitters.

Malunga neRuiwo