Ukuba kukho into enye eqinisekisiweyo amaxesha ngamaxesha, yi .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:# f7623b; text-underline-offset: 0.25rem; color: inheritance; -webkit-transition: background 0.4s; transition: background 0.4 s; word break: word break; background: linear gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-193b727:hover {color:#000000; umbala-wokuhombisa umbhalo:umda -ikhonkco -umzimba-wokuhambahamba;-indawo-yangasemva yewebhukit:100% 100%;indawo-yangasemva:100% 100%;} Yehlisa umzimba.
Nangona kunjalo, "izisombululo ezikhawulezileyo" zihlala zisanda... kwaye zihlala ziyingxaki (ndiyaqonda iti yokukhupha ityhefu). Omnye umzekelo: I-Garcinia Cambogia extract yeyona nto ixhaphakileyo kwizongezo zokunciphisa umzimba.
IGarcinia cambogia (ekwaziwa ngokuba yiMalabar tamarind) sisiqhamo esifumaneka kakhulu eIndiya nakuMzantsi-mpuma weAsia, ngokutsho kweNational Center for Complementary and Integrative Health (NCCIH). Ixolo lidla ngokusetyenziselwa ukunambitha ii-curry kunye nokugcina ukutya.
Nangona kunjalo, ixolo likwaqulethe ikhemikhali ebizwa ngokuba yi-hydroxycitric acid (HCA), apho iingenelo zokunciphisa umzimba zesityalo zisebenza khona. Kukholelwa ukuba isiqhamo esithathwe kwisiqhamo siyanceda ekunciphiseni umzimba).
Ewe, nangona uphando malunga ne-garcinia cambogia kunye nokulahlekelwa kwesisindo ngokuqinisekileyo lukhona, aluthembekanga ngokwenene (kwaye alukho kutshanje, nangona kunjalo).
Kuphononongo lophando oluza kupapashwa ngo-2019, abaphandi bafumanise ukuba kubekho izilingo ezintlanu kuphela ezilawulwa ngokungacwangciswanga zemiphumo ye-garcinia cambogia ekunciphiseni ubunzima kwiminyaka engama-50 edlulileyo. Olu phononongo lwenziwe yi-Organization for Weight and Health. (FYI: Ngelo xesha, uthe bekukho izifundo ezingaphezu kwe-14,000 kwiindlela zokunciphisa ubunzima ezingaqinisekiswanga.)
Ngaphezu koko: Kule zifundo zintlanu, abathathi-nxaxheba abazange banciphise ubunzima phantse bonke. “Uphononongo oluhle kakhulu lubonisa ukuba ukuthatha i-garcinia cambogia iinyanga ezininzi kunokukhokelela ekunciphiseni ubunzima ukuya kuthi ga kwi-1 pound,” utshilo uKahan—iipilisi ze-placebo zihlala zisebenza ngakumbi.
Ngokophando lukaKahan, iGarcinia Cambogia ayinazo iziphumo ebezingalindelekanga ezininzi (ufumene imizekelo embalwa yorhudo, inkungu yobuchopho, kwaye, kwiimeko ezingaqhelekanga, umonakalo wesibindi). Ngokutsho kwe-NCCIH, iGarcinia Cambogia ikhuselekile kakhulu ukusetyenziswa ixesha elifutshane (iiveki ezili-12 okanye ngaphantsi).
Nangona i-garcinia cambogia ngokwayo isenokungoyikisi, izithako ezifumaneka kwezinye izongezo zokunciphisa umzimba zinokuba yingozi.
Umzekelo, ngo-2017, i-US Food and Drug Administration (FDA) ikhuphe isilumkiso malunga nesongezelelo sokunciphisa umzimba iFruta Planta Life, esithengiswa njenge-"Garcinia Cambogia Premium", equlethe i-Garcinia Cambogia extract kunye ne-sibutramine (Meridia), iyeza lokunciphisa umnqweno wokutya. , le mveliso yarhoxiswa kwimarike ngo-2010 ngenxa yenkxalabo yokhuseleko. I-Sibutramine ibonakalisiwe ukuba yonyusa umngcipheko wesifo sentliziyo kunye nestroke, kwaye ibangela i-jaundice kunye nokuxhuzula - izinto ezingathandekiyo kakhulu.
Enye into ekufuneka uyiqaphele: Ngenxa yokuba iipilisi zokutya ze-garcinia cambogia zizinto ezongezelelweyo kwaye azizo iziyobisi, i-FDA ayilawuli ukusetyenziswa kwazo okanye ayivavanye ukusebenza kwazo okanye ukhuseleko lwazo ngaphandle kokuba ukusetyenziswa kwazo kunxulunyaniswa nokulaliswa esibhedlele izihlandlo ezininzi. Ingcali yokulahlekelwa. Oku kuthetha ukuba abavelisi banokugqiba ukuba ingakanani i-garcinia cambogia extract ekufuneka ifakwe kwiphakheji yeepilisi kunye nezinye izithako ezikhuthaza impilo (ezifana ne-sibutramine) ekufuneka zongezwe kumxube.
Ewe, ewe, kungcono ukungayisebenzisi. Ngaphandle kwemiphumo emibi enokubakho, uKahan uthi nasiphi na isongezelelo sokunciphisa umzimba esine-garcinia cambogia kukuchitha imali.
Ukuthetha inyani, oku kudla ngokusebenza kwizongezo zokunciphisa umzimba. “Ngokungafaniyo nonyango lwamayeza, izongezo kunye nokutya okuhlukeneyo kunye nezenzo azixhomekekanga kwiimfuno ezingqongqo zovavanyo lwezonyango kunye nobungqina,” utshilo uKahan. Wongezelela athi: “Akunakwenzeka ukuba zonke izibhengezo ezikwintengiso zibe yinyani.”
Ngokwenyani, izongezo zokutya, kuquka nezo ziqulethe iGarcinia Cambogia, azifanelekanga ukuba ungazibeka emngciphekweni okanye imali. UKahan ucebisa ukuba udibane nogqirha wakho ukuba ufuna ukunciphisa umzimba kwaye ugxile ekudibaniseni ukutya okunempilo nokulinganayo kunye nokuzilolonga rhoqo.
Ingongoma ephambili: Musa ukuchitha imali yakho kwizongezo zokunciphisa umzimba (kuquka nezo ziqulethe i-garcinia cambogia). Eyona nto ingcono kukuba azisebenzi, eyona nto imbi kukuba ziyingozi.
.css-10rcdqm { ukubonisa: ibhloko; usapho lwefonti: iNationalBold, iNationalBold-fallback, iNationalBold-roboto, iNationalBold-local, iHelvetica, iArial, iSans-serif; ubunzima befonti: ngqindilili; umda-ezantsi: 0; margin-top : 0;-webkit-text-decoration:none;text-decoration:none;}@media (nayiphi na i-hover: hover){.css-10rcdqm:hover{color:link-hover;}}@media( max-width : 48rem){.css-10rcdqm{margin-bottom:0.625rem;font-size:1.1875rem;line-height:1.2;}}@media(min-width: 40.625rem){.css-10rcdqm{line -height: 1.2;}}@media(min-width: 48rem){.css-10rcdqm{margin-bottom:0rem;font-size: 1.3125rem;line-height: 1.2;}}@media(min-width: 64rem) {.css-10rcdqm {margin-bottom:-0.5rem;font-size:1.625rem;line-height:1.1;}} Iinkonzo ezili-14 eziBalaseleyo zokuHanjiswa kokutya zika-2024, ezivavanyiweyo