Iingcambu kunye namayeza ziye zasetyenziswa njengeyeza kangangeenkulungwane. I-Ashwagandha (Withania somnifera) sisityalo esingenatyhefu esiye sathandwa luluntu ngenxa yeenzuzo zaso ezininzi zempilo. Esi sityalo, esaziwa ngokuba yi-winter cherry okanye i-Indian ginseng, sisetyenziswe kwi-Ayurveda kangangeminyaka engamakhulu.
I-Ayurveda yindlela yesintu yonyango esetyenziswa ngamaNdiya ukunyanga izifo ezahlukeneyo ezifana nokungalali kakuhle kunye ne-rheumatism. Abantu abasebenzisa i-ashwagandha basebenzisa ingcambu njenge-tonic yokwandisa amandla kunye nokunciphisa uxinzelelo.
Ukongeza, ezinye iingcali zikholelwa ukubaisicatshulwa seengcambu ze-ashwagandhainokuba luncedo kunyango lwesifo sika-Alzheimer kunye neentlobo ezithile zomhlaza.

Kweli nqaku, sijonga iingenelo ezilithoba eziqinisekisiweyo zempilo ze-ashwagandha. Siza kujonga nezinye izihloko ezifana neengozi ezinokubakho ze-ashwagandha kunye neendlela zokusela i-ashwagandha.

I-Ashwagandha, eyaziwa ngokuba yi-Ashwagandha, yindlela edumileyo yonyango lwendabuko olusetyenziswa kwi-Ayurveda. Ingcambu ye-Ashwagandha ibizwa ngegama layo ngenxa yevumba layo "lehashe", ekuthiwa linika amandla kunye namandla ehashe eliyisebenzisayo.
Igama elithi “Ashva” ngesiSanskrit lithetha “ihashe” kwaye elithi “gandhi” lithetha “ivumba”. Iindawo ezahlukeneyo zesityalo saseAshwagandha zisetyenziselwa iinjongo ezahlukeneyo. Nangona kunjalo, izongezo ze-ashwagandha ezisetyenziswa ngabantu abaninzi zifumaneka kwiingcambu zayo.
Ii-adaptogens ezifana ne-ashwagandha zonyusa ukumelana kwendalo komzimba noxinzelelo. Izifundo zempuku kunye nenkcubeko yeeseli zibonisa ukuba i-ashwagandha ineenzuzo ezahlukeneyo zempilo. Oko kuthethiweyo, nazi iingenelo ezilithoba eziqinisekisiweyo zempilo ze-ashwagandha.
Amandla ka-Ashwagandha okunciphisa ixhala yenye yezona ziphumo zaziwayo. Uxinzelelo, nokuba lunjani na (ngokomzimba, ngokweemvakalelo, okanye ngokwengqondo), ludla ngokunxulunyaniswa ne-cortisol.
Amadlala e-adrenal akhupha i-cortisol, "i-hormone yoxinzelelo," ngenxa yoxinzelelo lweemvakalelo okanye lomzimba. Nangona kunjalo, oku kunokuba luncedo, njengoko izifundo ezininzi zibonise ukuba ingcambu ye-ashwagandha inokunceda ukunciphisa amanqanaba okuxhalaba kunye noxinzelelo kubasebenzisi.
Ukongeza, iingcali zikholelwa ukuba ukutya i-ashwagandha kunokunceda ukuphucula umgangatho wokulala kwabasebenzisi. Ukongeza, uphando lubonise ukuba abantu abathathe izongezo ze-ashwagandha babenamanqanaba aphantsi kakhulu e-cortisol yehomoni yoxinzelelo kunabo bathathe i-placebo.
Kwelinye icala, kucingelwa ukuba iidosi eziphezulu ze-ashwagandha root extract ziyawanciphisa kakhulu amanqanaba e-cortisol egazini. Olunye uphando lufumanise ukuba i-ashwagandha inciphisa amanqanaba oxinzelelo lwabathathi-nxaxheba kwaye iphucula umgangatho wobomi babo bonke.
Xa idityaniswe nezinye iindlela zonyango, i-Ashwagandha iphucula kakhulu ukucaca kwengqondo, amandla omzimba, ukusebenzisana nabantu, kunye namandla.
Ukusela izongezo ze-ashwagandha akuyi kuthintela ukukhula kwesifo seswekile. Nangona kunjalo, zinokunceda ekunciphiseni ukunyuka kweswekile egazini okubangelwa kukutya izinto ezifana neebrownies. Uphando lokuqala lubonisa ukuba ukuthatha i-ashwagandha kunokuphucula ulawulo lweswekile egazini kwaye kunciphise ukuvela kokunyuka kweswekile egazini kunye nokwehla kwayo.
Nangona indlela yokusebenza ingacacanga, izifundo zezilwanyana zibonisa ukuba umsebenzi we-ashwagandha wokulwa ne-antioxidant unokudlala indima. Ngokwezifundo ezimbalwa ezincinci zeklinikhi, unyango lwe-ashwagandha lusebenza kakuhle ekunciphiseni i-triglyceride kunye namanqanaba eswekile egazini.
Iingcali zikholelwa ukuba i-ashwagandha inokwehlisa iswekile egazini, ngendlela efanayo naleyo isetyenziswa rhoqo kubantu abanesifo seswekile sohlobo lwesibini.
Sebenzisa i-ashwagandha powder okanye iipilisi zokunyusa i-testosterone ukuze wonyuse amandla kunye nesantya. Ngokophando, ukutya esi sityalo kunokunceda ukonyusa amandla emisipha kunye nokunciphisa i-cholesterol kunye nepesenti yamafutha omzimba. Nangona kunjalo, uphando oluninzi lwenziwa okwangoku malunga nemiphumo ye-ashwagandha ekonyuseni ubunzima bemisipha kunye namandla.
Iingcali zikholelwa ukuba iimpawu ze-ashwagandha zokulwa noxinzelelo zinokunceda abafazi abaneengxaki zesini. Ukongeza, esi sityalo sinokunceda ukuphucula ukungasebenzi kakuhle ngokwesondo kwabasetyhini ngokunyusa amanqanaba e-androgen.
Ubuncinane uphando olunye lwezonyango lubonisa ukuba i-ashwagandha inokunceda abafazi ukuba bajongane nokungasebenzi kakuhle ngokwesondo. Ngokutsho kolu phononongo, abathathi-nxaxheba baxele ukuba ukunyuka okukhulu kwi-orgasm, ukuvuseleleka, ukuthambisa, kunye nokwaneliseka emva kokuthatha i-ashwagandha.
Olu phononongo lukwabonise ukuba i-Ashwagandha yandisa kakhulu inani leentlanganiso zesondo ezanelisayo.
Isityalo se-ashwagandha sikwathandwa ngenxa yempembelelo yaso entle ekuzaleni kwamadoda. Izifundo zibonisa ukuba ukuthatha i-ashwagandha kunokuphucula umgangatho wesidoda kumadoda angazaliyo ngokubuyisela ibhalansi yeehomoni.
Kwakhona, kwisifundo soxinzelelo, i-ashwagandha ifunyenwe inyusa amanqanaba e-testosterone kumadoda, kodwa hayi kubafazi. Olunye uphando oluvavanya impembelelo ye-ashwagandha kumandla emisipha kumadoda lubone ukunyuka okukhulu kwamanqanaba e-testosterone.
Ukusebenzisa izityalo ze-ashwagandha kunokuphucula ukuqonda kunye nenkumbulo. Kwakhona, esi sityalo sibonakalise iziphumo ezithembisayo ekuphuculeni impendulo yemisipha njengoko kuchaziwe.
Izifundo zibonise ukuba i-ashwagandha ingcono kakhulu kune-placebo ekuphuculeni ixesha lokuphendula kwabasebenzisi kwiimvavanyo zengqondo kunye nezokuqonda. Ezi mvavanyo zilinganisa amandla okulandela imiyalelo kunye nokugqiba imisebenzi.
Ukongeza, izifundo zibonise ukuba ukuthatha i-ashwagandha kunokuphucula ukugxila kunye nenkumbulo iyonke kwiimvavanyo ezahlukeneyo. Iingcali zikholelwa ukuba iikhemikhali ezikwesi sitshizi zinokunceda ekuvuseleleni iiseli zobuchopho.
Ukongeza, esi sityalo sibonakalise ithemba kunyango lwesifo sikaParkinson kunye nokuphazamiseka kwengqondo okuncinci. Ukongeza kwiingenelo ezingentla, ubungqina besayensi bubonisa ukuba esi sityalo sinokunceda ekunciphiseni iimpawu zezinye izifo zengqondo ezifana nokudakumba kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
Nangona uphando lubonisa ukuba i-ashwagandha inokuba neempawu zokudakumba, akufanele uyisebenzise endaweni yemithi yokudakumba eqhelekileyo. Ukuba uneempawu zokudakumba, kungcono ukubona ugqirha wakho ukuze akunike iingcebiso okanye unyango.
Ukongeza ekuphuculeni impilo yomzimba neyengqondo, esi sityalo sikwaxhasa impilo yentliziyo. Ubuncinane izifundo ezimbini zibonise ukuba i-Withania somnifera yonyusa i-VO2 max. Amanqanaba e-VO2 max alinganisa ukusetyenziswa kweoksijini ephezulu ngexesha lokuzilolonga.
Izazinzulu zisebenzisa amanqanaba e-VO2 max ukulinganisa ukunyamezela kwentliziyo nokuphefumla. Eli nqanaba likwalinganisa indlela imiphunga nentliziyo ezibonelela ngayo ioksijini kwimisipha ngexesha lokuzilolonga.
Ngoko ke, intliziyo ephilileyo esebenza kakuhle phantsi kweemeko ezithile inokuba ne-VO2 max engaphezulu komndilili.
Kule mihla, izinto zangaphakathi ezifana nokudumba, uxinzelelo olungapheliyo, kunye nokungalali kakuhle zinokwenza buthathaka amasosha omzimba wakho. Ngokuphucula zonke ezi zinto kunye nokuphucula impilo kunye nokunyamezela, i-Ashwagandha inyusa kakhulu amasosha omzimba wethu.
Ukongeza, esi sityalo samandulo sikhuthaza umsebenzi weeseli zokubulala zendalo. Iiseli zokubulala zendalo ziiseli zokuzikhusela ezinoxanduva lokulwa nosulelo.
I-Ashwagandha extract ikwabonakalise iziphumo ezithembisayo kwizigulana ezine-rheumatoid arthritis. Ingcambu ye-Ashwagandha ineempawu zokulwa nokuvuvukala, nto leyo eyenza ukuba ibe lunyango olusebenzayo lwe-rheumatoid arthritis.
Ukusetyenziswa kwe-ashwagandha njengeyeza lokulwa nokuvuvukala kwaqala kwiinkulungwane ezininzi. Iingcali zonyango lwe-Ayurvedic zenza intlama ngeengcambu kwaye ziyifake phezu kwayo ukunyanga iintlungu nokuvuvukala.
Ukudibanisa umgubo we-ashwagandha kunye nolunye unyango lwe-arthritis lwe-Ayurvedic kunokunceda ukunciphisa iintlungu zamalungu kubantu abane-rheumatoid arthritis, ngokutsho kophando oluncinci. Uphando olongezelelekileyo lukwabonise ukuba ukusetyenziswa kwe-ashwagandha kunokunceda ukunciphisa amanqanaba e-C-reactive protein (CRP).
I-CRP luphawu lokuvuvukala okukhokelela kwisifo sentliziyo. Nangona kunjalo, kufuneka kwenziwe uphando oluthe kratya ukuze kuqondwe ngokupheleleyo iimpawu zokulwa nokuvuvukala zale mifuno.
I-Ashwagandha sisityalo esikhuselekileyo esineenzuzo ezininzi zempilo. Esi sityalo sikhuthaza ubuthongo obuzolileyo, siphucula ukusebenza kwengqondo, kwaye sinciphisa iimpawu zoxinzelelo kunye noxinzelelo. Kwakhona, ungafunda malunga nendlela yokunyanga uxhalabo nge-ashwagandha okanye naluphi na olunye unyango lwendalo lwezityalo. Nangona i-ashwagandha ngokubanzi ithathwa njengekhuselekileyo, esi sityalo asilungelanga wonke umntu.
Ukutya ingcambu ye-ashwagandha kunokubangela iziphumo ebezingalindelekanga kumaqela athile abantu. Umzekelo, abantu abaneengxaki ze-thyroid kufuneka bayiphephe le mifuno. Ukuba unengxaki ye-thyroid, musa ukuyisebenzisa le mifuno ngaphandle kokubonisana nogqirha wakho.
I-Ashwagandha iphucula ukusebenza kwe-thyroid ngokuguqula i-T4 ibe yi-T3. I-T3 yeyona hormone ye-thyroid esebenzayo ngakumbi kwaye i-T4 yeyona hormone ye-thyroid ebuthathaka. Nangona i-ashwagandha inokuphucula ukusebenza kwe-thyroid kubantu abadala abasempilweni, inokubangela i-hyperthyroidism enkulu.
Idla ngokuvela kubantu abane-thyroid gland esebenza kakhulu. Ngendlela, i-ashwagandha isenokungabi khuselekile koomama abakhulelweyo nabancancisayo. Le mifuno inokubangela iziphumo ebezingalindelekanga kubantu abane-immune system ephantsi kunye nabo sele beza kwenziwa utyando.
Kwakhona, ukuba une-allergy kwiimifuno ezithile, thetha nogqirha wakho ukuze ubone ukuba loo mifuno ikhuselekile na. Ukuba kukho nayiphi na kwezi meko ikuchaphazelayo, thetha nogqirha wakho okanye ingcali yezempilo ukuze ubone ukuba kukhuselekile na ukuba usele i-ashwagandha.
Ukongeza, esi sityalo saziwa ngokuba buthathaka okanye siphucula imiphumo yamanye amayeza. Ke ngoko, ukuba usebenzisa amayeza okwangoku, nceda wazise ugqirha wakho ngaphambi kokuba wongeze i-ashwagandha kwimisebenzi yakho yemihla ngemihla. Ukuba ungomnye wamaqela ala maqela, kuya kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise esi sityalo.
Ukuba awukwenzi oko, ukusebenzisa i-ashwagandha kunokubangela iziphumo ebezingalindelekanga ezifana nokozela, isicaphucaphu, urhudo, kunye nokudumba kwesisu. Abanye abantu abafanele babonane nogqirha ngaphambi kokusebenzisa i-ashwagandha ngabantu abanezilonda zesisu, isifo seswekile, kunye nomhlaza weprostate oshukumayo kwiihomoni.
I-Ashwagandha ityebile kwiikhompawundi ezisebenzayo eziphilayo eziquka ii-flavonoids, ii-alkaloids, ii-steroid lactones, ii-glycosides kunye nee-steroids. Esi sityalo sikwanazo nee-solanolides, udidi lwee-steroidal lactones ekucingelwa ukuba zinegalelo kwimiphumo emihle yesityalo.
Isityalo se-ashwagandha sisixhobo esinamandla sokulwa nokuvuvukala kunye ne-antioxidant. Ezi mpawu zinoxanduva oluncinci lweziphumo zayo ezininzi ezilungileyo. I-Ashwagandha inokunyusa amanqanaba ee-enzymes ze-antioxidant emzimbeni.
Oku kuquka ii-enzymes ze-antioxidant ezifana ne-superoxide dismutase kunye ne-glutathione peroxidase. Ukongeza, le mifuno ithintela ngempumelelo i-lipid peroxidation, nto leyo eyinzuzo ebalulekileyo. Kwelinye icala, i-Ashwagandha ichaphazela i-hypothalamic-pituitary-adrenal axis, enokuba yinxalenye yesiphumo sayo sokulwa noxinzelelo.
Ngenxa yokuba esi sityalo sikwazi ukunciphisa amanqanaba e-cortisol, sikwadlala indima ebalulekileyo kwindlela umzimba osabela ngayo kuxinzelelo. Ukongeza, i-ashwagandha ibonakala ngathi itshintsha indlela ii-neurotransmitters ezahlukeneyo ezingasebenzi kakuhle ngayo kwixhala kunye neengxaki ezinxulumene noxinzelelo.
Impembelelo entle yale mifuno ekulaleni inokubangelwa kukukwazi kwayo ukuphucula imiqondiso ngee-GABA receptors. Kwelinye icala, i-Ashwagandha inokukunceda ukonyusa ukunyamezela kwakho ngokunyusa amanqanaba e-hemoglobin yakho.
I-Hemoglobin yiproteni ekwiiseli ezibomvu zegazi (ii-erythrocytes) ezithwala ioksijini emzimbeni wonke. Nangona kunjalo, kufuneka uphando oluthe kratya ukuqinisekisa oku kusebenza kakuhle. Kwelinye icala, ukusebenza kakuhle kwe-ashwagandha kwimpilo yokuzala kungenxa yeempawu zayo zokulwa ne-antioxidant kunye nokukwazi kwayo ukwandisa imveliso ye-testosterone.
Esi siphumo sasibonakala ngakumbi kumadoda angenabantwana kwaye amanqanaba e-testosterone aphantsi. Nangona kunjalo, uphando oluthile lokuqala lubonisa ukuba i-ashwagandha inokunyusa amanqanaba e-testosterone kumadoda asempilweni.
Amaqunube kunye neengcambu zesityalo iAshwagandha zinezinto zonyango, ngoko ke zinokuvunwa kwaye zityiwe.