Mi-arigold extract lutein, i-carotenoid yendalo efumaneka kwiziqhamo ezahlukeneyo, imifuno, kunye nezinye izityalo, ifumene umdla omkhulu kwiminyaka yakutshanje ngenxa yeenzuzo zayo ezahlukeneyo zempilo. I-Lutein yi-antioxidant enamandla edlala indima ebalulekileyo ekugcineni impilo iyonke, ngakumbi kwiindawo zempilo yamehlo kunye nomsebenzi wokuqonda. Kweli nqaku, siza kuhlola iziseko ze-lutein, imithombo yayo, kunye nokusetyenziswa kwayo okuhlukeneyo ekukhuthazeni impilo-ntle.

Yintoni iLutein?

I-Lutein luhlobo lwe-carotenoid, udidi lwee-pigment ezenzeka ngokwemvelo ezibangela imibala etyheli, eorenji, nebomvu efumaneka kwiziqhamo nemifuno emininzi. Ii-Carotenoids zibalulekile ekusebenzeni kakuhle kweenkqubo ezahlukeneyo zebhayoloji emzimbeni womntu. I-Lutein ihlelwa njenge-xanthophyll carotenoid, oko kuthetha ukuba ineemolekyuli zeoksijini, nto leyo eyenza ukuba inyibilike ngakumbi emanzini xa ithelekiswa nezinye ii-carotenoids ezifana ne-beta-carotene.

I-Lutein igxile kakhulu kwi-macula, ummandla ophakathi we-retina onoxanduva lokujonga okucacileyo. Ikwafumaneka kwilensi nakwezinye izicwili zomzimba womntu, idlala indima ebalulekileyo ekugcineni impilo yabo.

I-Lutein ayinakwenziwa ngumzimba womntu kwaye kufuneka ifunyanwe ngokutya. Imithombo ephambili ye-lutein ibandakanya imifuno eluhlaza enamagqabi afana ne-kale, ispinatshi, kunye ne-collard greens, kunye neminye imifuno efana ne-broccoli, ii-peas, kunye nombona. Iziqhamo, ezifana nee-orenji, ii-papaya, kunye ne-kiwifruit, nazo ziqulathe i-lutein, nangona zincinci. Ukongeza, ii-egg yolk kunye nezinye izongezo zokutya zinokubonelela ngobonelelo olwaneleyo lwe-lutein.

Izicelo zei-lutein ekhutshwa yi-marigold

1. Impilo Yamehlo: I-Lutein yaziwa kakhulu ngendima yayo ekukhuthazeni impilo yamehlo. Iimpawu zayo ze-antioxidant zinceda ekukhuseleni amehlo kwi-oxidative stress kunye nemiphumo eyonakalisayo yokukhanya okuluhlaza okwesibhakabhaka, okunokubangela ukuwohloka kwe-macular okuhlobene nobudala (AMD) kunye ne-cataracts. Izifundo ezininzi zibonise ukuba ukutya ukutya okutyebileyo kwi-lutein kunokunciphisa kakhulu umngcipheko wokuhlaselwa zezi meko.
2. Umsebenzi Wokuqonda: I-Lutein ikwakho nasebuchotsheni, apho inxulunyaniswa nokusebenza kakuhle kwengqondo. Uphando lwakutshanje lubonisa ukuba i-lutein inokudlala indima ekugcineni ukuthembeka kweeseli zengqondo kunye nokuthintela ukuwohloka kwemithambo-luvo. Ezinye izifundo zide zabonisa unxibelelwano phakathi kwamanqanaba aphezulu e-lutein kunye nokusebenza ngcono kwengqondo, ngakumbi kubantu abadala.
3. Impilo Yolusu: Njenge-antioxidant enamandla, i-lutein inokunceda ukukhusela ulusu kwimiphumo emibi yemitha ye-ultraviolet (UV) kunye nee-free radicals, ezinokukhokelela ekwaluphaleni kwangethuba kunye nomhlaza wolusu. Ezinye izifundo zibonise ukuba ukutya i-lutein eninzi kunokuphucula ukuthamba kolusu kunye nokufuma, okukhokelela ekubukekeni kolutsha ngakumbi.
4. Impilo yeNtliziyo neMithambo: Nangona kufuneka uphando olongezelelekileyo kule ndawo, ubungqina bokuqala bubonisa ukuba i-lutein inokuba nefuthe elihle kwimpilo yentliziyo. Kuye kwacetyiswa ukuba i-lutein inokunciphisa ukudumba kunye noxinzelelo lwe-oxidative kwinkqubo yentliziyo, nto leyo enokunciphisa umngcipheko wokuba nesifo sentliziyo.
5. Ukuthintela umhlaza: Nangona uphando lusekwinqanaba lokuqala, ezinye izifundo zibonise ukuba ukutya okutyebileyo kwi-lutein kunokuba nefuthe lokukhusela kwiintlobo ezithile zomhlaza, kubandakanya umhlaza webele, wamathumbu amakhulu kunye nowemiphunga. Iimpawu ze-antioxidant ze-Lutein zinokunceda ekunciphiseni ii-free radicals ezibangela umhlaza kwaye zithintele ukuqalisa kokukhula kweeseli zomhlaza.

Ukuququmbela

I-Lutein yi-carotenoid ebalulekileyo enezicelo ezininzi ekukhuthazeni nasekugcineni impilo entle. Ukuqinisekisa ukutya okwaneleyo kwe-lutein ngokutya okutyebileyo kwiziqhamo nemifuno, okanye ngokutya okongeziweyo, kunokunceda kwimpilo yamehlo engcono, ukusebenza kwengqondo, impilo yolusu, impilo yentliziyo, kunye nokuthintela umhlaza. Njengoko uphando luqhubeka nokufumanisa ubungakanani obupheleleyo beenzuzo ze-lutein, kusacacile ukuba le antioxidant enamandla yinxalenye ebalulekileyo yendlela yokuphila enempilo.

Malungai-lutein ekhutshwa yi-marigold, nxibelelana nathi aphainfo@ruiwophytochem.comnangaliphi ixesha!