Iindaba - Umgubo weLutein: Imithombo, Ukukhupha, Ukufaka, kunye noQinisekiso loMgangatho

I-Lutein, umbala we-carotenoid, ifumene ingqwalasela enkulu kwiminyaka yakutshanje ngenxa yeenzuzo zayo ezahlukeneyo zempilo—ingakumbi indima yayo ekuxhaseni impilo yamehlo. Njengomthengisi ophambili we-Lutein Powder, sihlala sibuzwa malunga nemithombo yesi sithako sixabisekileyo kunye neenkqubo ezisemva kwemveliso yaso. Kule posi yebhlog, sijonga imithombo eyahlukeneyo ye-Lutein Powder, sichaze inkqubo yayo yokukhupha, sihlolisise usetyenziso lwayo olubanzi, kwaye sigqamise izinto ezibalulekileyo ezifunekayo kumgangatho.

Imithombo yendalo yeLutein

I-LuteinIvela ngokwendalo kwiintlobo ngeentlobo zokutya okusekwe kwizityalo kunye neemveliso ezimbalwa zezilwanyana, kunye noxinzelelo olwahlukeneyo kwimithombo eyahlukeneyo. Nazi ezinye zezona mithombo zendalo zibalaseleyo:

Imifuno eluhlaza enamagqabi

Imifuno eluhlaza efana nespinatshi, ikale, i-collard greens, kunye neSwiss chard ziphakathi kwemithombo yendalo etyebileyo ye-lutein. Le mifuno igcina ubuninzi be-lutein kwii-chloroplasts zayo—ii-organelles ezinoxanduva lwe-photosynthesis. Umzekelo, ispinatshi ine-14 mg ye-lutein kwi-100 grams nganye, nto leyo eyenza ibe yenye yezona zinto zininzi zokutya ezifumanekayo. Xa ityiwa njengenxalenye yokutya okunesondlo, i-lutein yendalo kwezi zityalo ifunxwa lula ngumzimba womntu.

Iziqhamo kunye nemifuno yeorenji netyheli

Iziqhamo nemifuno enemibala e-orenji okanye etyheli eqaqambileyo—kuquka iminqathe, iitapile ezimnandi, amathanga, kunye neemango—nayo iqulethe i-lutein. Nangona umxholo wayo we-lutein uphantsi kunowemifuno eluhlaza (umz., iminqathe iqulethe malunga ne-2 mg kwi-100 grams), isanegalelo elikhulu ekutyeni i-lutein. Imibala eqaqambileyo yale mihla yokutya ivela kwii-carotenoids ezifana ne-lutein, ezisebenza njenge-antioxidants, zikhusela izityalo ekukhanyeni kwelanga nakwiingxaki zokusingqongileyo.

Iiqanda zeqanda

Iingqayi zamaqanda zingumthombo olula noguquguqukayo we-lutein. I-lutein emaqandeni ivela kwizityalo ezityebileyo kwi-lutein eziqukwe ekutyeni kweenkukhu. Ngokomyinge, ingqayi enye enkulu yeqanda iqulethe malunga ne-0.25 mg ye-lutein, nto leyo eyenza amaqanda abe yindlela elula yokufaka i-lutein kwizidlo zemihla ngemihla.

Iintyatyambo zeMarigold (Tagetes erecta)

Iintyatyambo zeMarigold zezona ziphambili zifumaneka kwi-luteinUmgubo weLuteinimveliso. Iipetali zazo zityebile kwii-ester ze-lutein—iikhompawundi ezizinzileyo nezilula ukuzikhupha kune-lutein ekhululekileyo. Iimarigolds zilinywa ngomlinganiselo omkhulu phantsi kweemeko ezilawulwayo ukuqinisekisa isivuno esiphezulu kunye nomgangatho ohambelanayo. Umthamo we-lutein kwiintyatyambo ze-marigold uyahluka ngokusekelwe kwizinto ezifana nohlobo, iimeko zokukhula, kunye nexesha lokuvuna.

Ukukhupha iLutein kwiintyatyambo zeMarigold

Ukuveliswa kweLutein Powder ekumgangatho ophezulu evela kwiintyatyambo zemarigold kubandakanya inkqubo echanekileyo, enamanyathelo amaninzi yokwahlula nokucoca i-lutein. Nantsi inkcazo eneenkcukacha:

Ukuvuna kunye nokomisa

Iintyatyambo zeMarigold zivunwa xa ziqhakazile—xa umxholo weLutein ukwinqanaba eliphezulu. Emva koko zomiswa ukuze kuncitshiswe umswakama, nto leyo eyenza kube lula ukuziphatha ngexesha lokucubungula okulandelayo. Iindlela zokomisa ziquka ukomisa ngomoya, ukomisa elangeni, okanye izixhobo ezizodwa zokomisa kwimizi-mveliso, zonke ezenzelwe ukugcina amandla eLutein.

Ukwenziwa kweSaponification

Emva kokomiswa, iipetali ze-marigold zifumana i-saponification: unyango ngesisombululo se-alkaline ukuguqula ii-ester ze-lutein zibe yi-lutein ekhululekileyo. Eli nyathelo libaluleke kakhulu kuba ii-ester ze-lutein azifumaneki kangako kwi-bioall njenge-lutein ekhululekileyo; i-saponification iyawaphula la ma-ester, ikhuphe i-lutein ekhululekileyo ukuze kube lula ukuyikhupha.

Ukukhupha

Xa sele iguqulwe yaba yi-lutein ekhululekileyo, i-pigment ikhutshwa kwii-marigold petals kusetyenziswa i-solvent efanelekileyo. Ii-solvents eziqhelekileyo ziquka i-hexane, i-ethanol, kunye ne-supercritical carbon dioxide. Ii-petals zixutywa ne-solvent, nto leyo evumela i-lutein ukuba inyibilike, kwaye umxube uyahluzwa ukuze wahlule i-solvent equlethe i-lutein kwi-solid plant residue.

Ukuhlanjululwa

Isisombululo se-lutein esikhutshiweyo siyahlanjululwa ukuze kususwe ukungcola okufana nezinye ii-pigment, ii-lipids, kunye nezinyibilikisi ezisele. Iindlela zokucoca—kuquka i-chromatography, i-crystallization, kunye ne-distillation—zisusa i-lutein, nto leyo ephumela kwimveliso ecocekileyo kakhulu.

Ukomisa kunye nokuPakisha

Isisombululo se-lutein esicociweyo siyomiswa ukuze kususwe i-solvent eseleyo, nto leyo evelisa umgubo owomileyo. Lo mgubo upakishwa kwizikhongozeli ezingangeni moya ukuthintela i-oxidation nokugcina uzinzo, ukuqinisekisa ukuba i-Lutein Powder yokugqibela igcina amandla ayo okusetyenziswa kwiindawo ezahlukeneyo.

Eminye Imithombo Enokubakho kunye Nezinto Ezinokuqwalaselwa Ngomgangatho

Nangona iintyatyambo ze-marigold zihlala zingumthombo weLutein Powder othembekileyo nongabizi kakhulu, ezinye iindlela ziyajongwa:

I-Microalgae: Iintlobo ezifana neChlorella kunye neDunaliella zivelisa i-lutein, kodwa imveliso enkulu evela kwi-microalgae isakhula ekuqaleni, ijongene nemingeni efana neendleko eziphezulu kunye nesivuno esiphantsi.

Njengomthengisi, sibeka umgangatho phambili kuyo yonke inyathelo: sifumana iintyatyambo ze-marigold kubalimi abathembekileyo kwaye sisebenzisa iindlela zokukhupha nokucoca ezikumgangatho ophezulu ukuqinisekisa ukuba i-Lutein Powder yethu ihlangabezana nemigangatho engqongqo yoshishino yobunyulu kunye namandla.

Ukusetyenziswa kweLutein Powder

I-Lutein Powder ineendlela ezahlukeneyo zokusetyenziswa kumashishini okutya, amayeza, izinto zokuthambisa, kunye nokutya kwezilwanyana:

Izongezo zokutya

I-Lutein isetyenziswa kakhulu kwizongezo zokutya, ingakumbi ezo zigxile kwimpilo yamehlo. Kukholelwa ukuba ikhusela kwi-age-related macular degeneration (AMD), i-cataracts, kunye nezinye iimeko zamehlo. Izongezo ze-Lutein ziyafumaneka kwiikhaphu, iipilisi, kunye nee-softgels, ezihlala zidityaniswe ne-zeaxanthin kunye ne-vitamin C ukuphucula ukusebenza kakuhle.

Ukutya okuSebenzayo kunye neziSelo

I-Lutein yongezwa ekutyeni okusebenzayo nakwiziselo ukuze inyuse ixabiso lesondlo. Ingafakwa kwiijusi, ii-smoothies, i-yogurt, ii-cereal bar, nokunye—ukubonelela abathengi ngendlela elula yokwandisa ukutya kwe-lutein ngaphandle kokutshintsha ukutya okukhulu.

Ukutya Kwezilwanyana

Kwimizi-mveliso yenkukhu neyokufuya iintlanzi, i-lutein yongezwa ekutyeni kwezilwanyana ukuphucula umbala wamaqanda, ulusu, kunye nenyama (umz., ukuvelisa amaqanda atyheli/orenji anzulu, akhethwa ngabathengi). Ikwaxhasa impilo yezilwanyana ngokuphucula ukusebenza komzimba kunye nokunciphisa uxinzelelo lwe-oxidative.

Izithambiso kunye nokhathalelo lolusu

Iimpawu ze-antioxidant zeLutein zenza ukuba ibe sisithako esidumileyo kwizithambiso nakwimveliso zokhathalelo lolusu. Isetyenziswa kwiikhrimu, kwiiloshini, nakwiiserum ukukhusela ulusu ekonakaleni kweeradicals zasimahla kunye nezinto ezibangela uxinzelelo kwindalo, ngelixa ikwanciphisa iimpawu zokwaluphala ezifana nemibimbi kunye nemigca emincinci.

Isiphelo

Umgubo weLutein sisithako esixabisekileyo nesinokuguquguquka esineenzuzo ezibalulekileyo kwimpilo kunye nokusetyenziswa okubanzi. Iintyatyambo zeMarigold zezona zinto ziphambili zorhwebo, njengoko umxholo wazo ophezulu we-lutein ester kunye nokukhula kwazo kuzenza zibe lolona khetho luthembekileyo nolungabizi kakhulu kwimveliso enkulu. Ngelixa ezinye iindlela ezifana ne-microalgae ziphandwa, i-Lutein Powder evela kwi-marigold isengumgangatho weshishini.

Njengomthengisi othembekileyo weLutein Powder, sizibophelele ekunikezeni iimveliso ezikumgangatho ophezulu, ezicocekileyo, nezinamandla ngamaxabiso akhuphisanayo. ILutein Powder yethu ifumaneka kwiintyatyambo ze-marigold zeprimiyamu kwaye iveliswa kusetyenziswa iindlela eziphambili zokukhupha nokucoca. Nokuba ufuna iLutein Powder yezongezo zokutya, ukutya okusebenzayo, ukutya kwezilwanyana, okanye izinto zokuthambisa, silapha ukuhlangabezana neemfuno zakho ezithile. Nxibelelana nathi namhlanje ukuze ufunde ngakumbi kwaye uxoxe ngeemfuno zakho zokuthenga.

Iireferensi
1. UKrinsky, NI, Landrum, JT, & Bone, RA (2003). Iindlela zebhayoloji zendima yokukhusela ye-lutein kunye ne-zeaxanthin emehlweni.Uphononongo Lonyaka Lwesondlo, 23, 171-201.
2. Johnson, EJ (2002). I-lutein yokutya: imithombo, ukufumaneka kwezinto eziphilayo, kunye nomsebenzi we-antioxidant.Isondlo kwiNyango yeKliniki, 5, 106-113.
3. Sommerburg, O., Keunen, JE, Bird, AC, & van Kuijk, FJ (1998). I-Macular pigment emehlweni omntu ene-AMD nangaphandle kwayo: isifundo sokulawula imeko.I-Ophthalmology yoPhando kunye neSayensi yokuBonakalayo, 39, 1451-1458.
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