Njengoko sifunda ngakumbi malunga nemiphumo yotywala emzimbeni, inzala kwi-sobriety iya kukhula kuphela.Oku kuthetha ukuba abantu abaninzi baya kube bebona usuku lokuqala lweMbasa kaJanuwari kule veki - kwaye ngesizathu esihle.Kuphononongo luka-2016 olupapashwe kwiphephancwadi i-Health Psychology, abantu abathatha inxaxheba kwinkqubo ye-Dry January 1 babika ukuba balala ngcono, balondoloza imali, balahlekelwa ubunzima, banamandla amaninzi, kwaye bayakwazi ukugxila ngcono.Uphononongo luka-2018 lubonise ukuphuculwa kokumelana ne-insulin kunye noxinzelelo lwegazi.Nangona lo mkhuba wawungowexeshana, abaninzi abathathi-nxaxheba banike ingxelo yokuba kwiinyanga ezintandathu kamva babesasela ngaphantsi kunangaphambili.
Sonke siyawazi ama-downsides okusela utywala, kwaye ngamanye amaxesha utywala bunempembelelo enkulu ebomini bakho kunokuba ucinga.Nokuba ufuna ukucinga kwakhona ngobudlelwane bakho notywala okanye ufuna ukunika isibindi sakho konke okusifaneleyo, sinezixhobo zokukunceda ukuba uphumelele.
I-Milk thistle yimifuno ye-Ayurvedic eyaziwayo ngemiphumo yokukhusela kwisibindi.Inokufumaneka kwizongezelelo ze-detox yesibindi (ezifana ne-Daily Detox + evela kwi-Mindbodygreen).Inceda ukukhusela isibindi kunye nemisebenzi yaso ebalulekileyo ngokujolisa kwii-radicals zamahhala eziveliswayo xa isibindi siphula iikhompawundi, inxalenye yeendlela zomzimba zendalo kunye ne-detoxification ebalulekileyo.*
Imiphumo yokukhupha ityhefu ye-milk thistle nayo inokunceda ukuchasana nemiphumo yetyhefu eyingozi, njengeetyhefu zendalo, izinto ezingcolisayo kunye neekhemikhali.*Lo myeza unamandla unceda ukulawula kunye nokukhusela ii-enzymes zesibindi, unceda inkqubo yomzimba yokukhupha ubutyhefu imelane neetyhefu zale mihla zokusingqongileyo.*
"I-Milk thistle inceda ukususa i-toxins eqokelela kwisibindi kwaye inceda ukulungisa iiseli zesibindi ezonakaliswe ngokunyuka kwe-toxins," * Ugqirha osebenzayo weyeza uWilliam Cole, IFMCP, DNM, DC, wathetha ngaphambili ne-Mindbodygreen Shared.
Ngokophononongo lwe-antioxidant ka-2015, i-phytochemical ebizwa ngokuba yi-silymarin efumaneka kwi-milk thistle iphinda ixhase ukuveliswa kwe-glutathione 2 (i-antioxidant eyinkosi yomzimba), ebaluleke kakhulu kwi-antioxidant ye-detoxification eqhelekileyo.* Ukongeza, ngokuphononongwa kwezifundo ze-phytoecological, i-silymarin ixhasa kwaye inceda ukukhusela isibindi ngokusebenza njenge-blocker ye-toxin (oko kukuthi, ukuthintela i-toxins ekubopheni kwiiseli zesibindi).*
I-Dry January ngokwayo ineenzuzo ezininzi, ukusuka ekuphuculeni uxinzelelo lwegazi ukuya ekunciphiseni i-biomarkers ehambelana neengozi ezinzulu zempilo.Kodwa ukuba ufuna ukwandisa inzuzo ye-Dry January, cinga ukuthatha i-science-based milk thistle supplement efana ne-Daily Detox +, equkethe i-glutathione, i-NAC, i-selenium, kunye ne-vitamin C. Isibindi sakho siya kukubulela!