Njengoko sifunda ngakumbi malunga nemiphumo yotywala emzimbeni, inzala kwi-sobriety iya kukhula kuphela. Oku kuthetha ukuba abantu abaninzi baya kube bebona usuku lokuqala lweMbasa kaJanuwari kule veki - kwaye ngesizathu esihle. Kuphononongo luka-2016 olupapashwe kwiphephancwadi i-Health Psychology, abantu abathatha inxaxheba kwinkqubo ye-Dry January 1 babika ukuba balala ngcono, balondoloza imali, balahlekelwa ubunzima, banamandla amaninzi, kwaye bayakwazi ukugxila ngcono. Uphononongo luka-2018 lubonise ukuphuculwa kokumelana ne-insulin kunye noxinzelelo lwegazi. Nangona lo mkhuba wawungowexeshana, abaninzi abathathi-nxaxheba bachaza ukuba kwiinyanga ezintandathu kamva babesela ngaphantsi kunangaphambili.
Sonke siyawazi ama-downsides okusela utywala, kwaye ngamanye amaxesha utywala bunempembelelo enkulu ebomini bakho kunokuba ucinga. Nokuba ufuna ukucinga kwakhona ngobudlelwane bakho notywala okanye ufuna ukunika isibindi sakho konke okusifaneleyo, sinezixhobo zokukunceda ukuba uphumelele.
I-Milk thistle yimifuno ye-Ayurvedic eyaziwayo ngemiphumo yokukhusela kwisibindi. Inokufumaneka kwizongezelelo ze-detox yesibindi (ezifana ne-Daily Detox + evela kwi-Mindbodygreen). Inceda ukukhusela isibindi kunye nemisebenzi yaso ebalulekileyo ngokujolisa kwii-radicals zamahhala eziveliswayo xa isibindi siphula iikhompawundi, inxalenye yeendlela zomzimba zendalo kunye ne-detoxification ebalulekileyo. *
Imiphumo yokukhupha ityhefu ye-milk thistle nayo inokunceda ukuchasana nemiphumo yetyhefu eyingozi, njengeetyhefu zendalo, izinto ezingcolisayo kunye neekhemikhali. *Lo myeza unamandla unceda ukulawula kunye nokukhusela ii-enzymes zesibindi, unceda inkqubo yomzimba yokukhupha ubutyhefu imelane neetyhefu zale mihla zokusingqongileyo. *
"I-Milk thistle inceda ukususa i-toxins eqokelela kwisibindi kwaye inceda ukulungisa iiseli zesibindi ezonakaliswe ngokunyuka kwe-toxins," * Ugqirha osebenzayo weyeza uWilliam Cole, IFMCP, DNM, DC, wathetha ngaphambili ne-Mindbodygreen Shared.
Ngokophononongo lwe-antioxidant ka-2015, i-phytochemical ebizwa ngokuba yi-silymarin efumaneka kwi-milk thistle iphinda ixhase ukuveliswa kwe-glutathione 2 (i-antioxidant eyinkosi yomzimba), ebaluleke kakhulu kwi-antioxidant ye-detoxification eqhelekileyo. * Ukongeza, ngokuphononongwa kwezifundo ze-phytoecological, i-silymarin ixhasa kwaye inceda ukukhusela isibindi ngokusebenza njenge-blocker ye-toxin (oko kukuthi, ukuthintela i-toxins ekubopheni kwiiseli zesibindi). *
I-Dry January ngokwayo ineenzuzo ezininzi, ukusuka ekuphuculeni uxinzelelo lwegazi ukuya ekunciphiseni i-biomarkers ehambelana neengozi ezinzulu zempilo. Kodwa ukuba ufuna ukwandisa inzuzo ye-Dry January, cinga ukuthatha i-science-based milk thistle supplement efana ne-Daily Detox +, equkethe i-glutathione, i-NAC, i-selenium, kunye ne-vitamin C. Isibindi sakho siya kukubulela!