Njengoko sifunda ngakumbi ngemiphumo yotywala emzimbeni, umdla wokusela utywala uya kukhula. Oku kuthetha ukuba abantu abaninzi baza kubona umhla wokuqala we-Dry January kule veki - kwaye ngesizathu esivakalayo. Kwisifundo sika-2016 esapapashwa kwijenali i-Health Psychology, abantu abathathe inxaxheba kwinkqubo ye-Dry January 1 baxele ukuba balele ngcono, bonge imali, banciphise ubunzima, banamandla amaninzi, kwaye bakwazi nokugxila ngcono. Uphononongo luka-2018 lubonise ukuphucuka kokuxhathisa i-insulin kunye noxinzelelo lwegazi. Nangona le ndlela yayiyeyexeshana, abathathi-nxaxheba abaninzi baxele ukuba emva kweenyanga ezintandathu babesasela kancinci kunangaphambili.
Sonke siyazazi iingxaki zokusela utywala, kwaye ngamanye amaxesha utywala bunempembelelo enkulu ebomini bakho kunokuba ucinga. Nokuba ufuna ukucinga ngokutsha ngolwalamano lwakho notywala okanye ufuna nje ukunika isibindi sakho konke okufunekayo, sinezixhobo zokukunceda uphumelele.
I-Milk thistle sisichumiso se-Ayurvedic esaziwa ngemiphumo yaso yokukhusela isibindi. Ingafumaneka kwizongezo zokususa ityhefu kwisibindi (ezifana ne-Daily Detox+ evela kwi-Mindbodygreen). Inceda ekukhuseleni isibindi kunye nemisebenzi yaso ebalulekileyo ngokujolisa kwii-free radicals eziveliswa xa isibindi siqhekeza iikhompawundi, eziyinxalenye yeendlela zendalo nezibalulekileyo zomzimba zokususa ityhefu. *
Iziphumo zokukhupha ityhefu kwi-milk thistle zinokunceda ekulweni nemiphumo yetyhefu eyingozi, efana netyhefu yokusingqongileyo, ungcoliseko, kunye neekhemikhali. *Le mifuno inamandla inceda ekulawuleni nasekuthinteleni ii-enzymes zesibindi, inceda inkqubo yokukhupha ityhefu yomzimba ukuba imelane netyhefu yokusingqongileyo yanamhlanje.
“I-Milk thistle inceda ukususa iityhefu eziqokelelana esibindini kwaye ikwanceda ukulungisa iiseli zesibindi ezonakeleyo ngenxa yokwanda kokuchaphazeleka ziityhefu,” *Ingcali yezonyango esebenzayo uWilliam Cole, IFMCP, DNM, DC, uthethe ngaphambili neMindbodygreen Shared.
Ngokutsho kophononongo lwe-antioxidant luka-2015, i-phytochemical ebizwa ngokuba yi-silymarin efumaneka kwi-milk thistle ikwaxhasa ukuveliswa kwe-glutathione 2 (i-antioxidant ephambili yomzimba), ebaluleke kakhulu ekukhutshweni kwe-antioxidant eqhelekileyo. *Ukongeza, ngokutsho kophononongo lwezifundo ze-phytoecological, i-silymarin ixhasa kwaye inceda ukukhusela isibindi ngokusebenza njengomthinteli wetyhefu (oko kukuthi, ukuthintela iityhefu ukuba zingabotshelelwa kwiiseli zesibindi). *
I-Dry January ngokwayo ineengenelo ezininzi, ukusuka ekuphuculeni uxinzelelo lwegazi ukuya ekunciphiseni ii-biomarkers ezinxulumene nemingcipheko enzulu yempilo. Kodwa ukuba ufuna ukwandisa iingenelo ze-Dry January, cinga ngokuthatha isongezelelo se-milk thistle esisekelwe kwisayensi njenge-Daily Detox+, ekwanayo ne-glutathione, i-NAC, i-selenium, kunye ne-vitamin C. Isibindi sakho siya kukubulela!