Sonke siyazi ukuba ukutshiswa lilanga kuyatshisa kakhulu. Ulusu lwakho luba bomvu, luvakala lufudumele xa uluchukumisa, kwaye nokutshintsha impahla kuya kukushiya umhle kakhulu!
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Zininzi iindlela zokuthomalalisa ukutsha lilanga, kodwa enye indlela eqhelekileyo yijeli ye-aloe vera. Abanye bacebisa iijeli ezivela kwisityalo se-aloe vera xa kutsha lilanga.
Nangona i-aloe vera ineempawu ezithile zokuthomalalisa, kwanale nto ayanelanga ukuphilisa ngokupheleleyo ulusu olutshiswe lilanga.
Ingcali yesikhumba uPaul Benedetto, MD, wabelana ngoko sikwaziyo nge-aloe vera, oko kufuneka ukwazi ngaphambi kokuba uyisebenzisele ukutshiswa lilanga, kunye nendlela yokuthintela ukutsha kwixesha elizayo.
“I-aloe vera ayithinteli ukutsha lilanga, kwaye izifundo ezininzi zibonisa ukuba ayisebenzi ngaphezu kwe-placebo ekunyangeni ukutsha lilanga,” utshilo uGqr. Benedetto.
Nangona le jeli ivakala imnandi xa utshiswe lilanga, ayizukuyinyanga into yokutshiswa lilanga (kwaye ayisiyonto ifanelekileyo endaweni ye-sunscreen). Kodwa nangona kunjalo, kukho isizathu sokuba abantu abaninzi baphendukele kuyo - kuba ineempawu zokupholisa ezinceda ekunciphiseni iintlungu zokutshiswa lilanga.
Ngamanye amazwi, i-aloe vera inokuba ngumhlobo oluncedo wokuphelisa iintlungu ezibangelwa kukutsha lilanga. Kodwa ayipheli ngokukhawuleza.
“I-Aloe vera ineempawu zokulwa nokuvuvukala, i-antioxidant, kunye ne-protective, yiyo loo nto idla ngokucetyiswa xa kutshiswa lilanga,” ucacisa uGqr. Benedetto. “Iimpawu zomzimba ze-aloe vera nazo ziyathomalalisa ulusu.”
Nangona kufuneka uphando olongezelelekileyo, olunye uphando lufumanise ukuba i-aloe vera ineempawu zokufumisa kunye nokulwa nokuvuvukala ezithomalalisa ulusu kwaye zinokunceda ekuthinteleni ukuqhekeka okukhulu.
Ekubeni iyeza elifanelekileyo lokutsha lisexesheni, ijeli ye-aloe vera inceda ekunciphiseni ukurhawuzelelwa kwendawo etshileyo ngexesha lokuphiliswa.
Xa kufikwa kulusu lwakho, mhlawumbi akunamsebenzi ukubetha nantoni na. Ngoko ke usenokuba uzibuza ukuba ingaba i-aloe vera ikhuselekile na.
“Ngokubanzi, i-aloe vera ingathathwa njengekhuselekileyo,” utshilo uGqr. Benedetto. Kodwa kwangaxeshanye, ulumkisa ukuba iimpembelelo ezimbi kwi-aloe vera zinokwenzeka.
“Ngamanye amaxesha abantu banokuba neempendulo ze-allergies okanye ezicaphukisayo ze-dermatitis kwiimveliso ze-aloe vera, kodwa ukwanda kwale ngxaki kuluntu ngokubanzi kuncinci,” utshilo. “Oko kuthethiweyo, ukuba ufumana ukurhawuzelelwa okanye ukurhawuzelelwa emva nje kokusebenzisa i-aloe vera, unokuba nempendulo engalunganga.”
Kulula ukuyifumana le nto i-gelatinous, nokuba ivela kwikhemesti yakho okanye ngqo kumagqabi esityalo. Kodwa ngaba enye indawo ingcono kunenye?
UGqr. Benedetto uqaphele ukuba eyona ndlela ilungileyo yokwenza isigqibo isekelwe kwizixhobo ezikhoyo, iindleko kunye nokulula kwazo. “Zombini iikhrimu ze-aloe vera ezicutshungulweyo kunye ne-aloe vera yesityalo siphela zinokuba nefuthe elifanayo lokuthomalalisa ulusu,” wongeza.

Nangona kunjalo, ukuba ukhe waba neempendulo ezingalunganga kwixesha elidlulileyo, ungathanda ukucinga kabini. Ukuba unayo nayiphi na i-allergies, qiniseka ukuba uyifunde ngononophelo ilebheli yayo nayiphi na imveliso ethengiweyo evenkileni ukuze ujonge naziphi na izongezo.
Ukusebenzisa naluphi na uhlobo lwe-aloe vera kulula kakhulu – faka nje umaleko olula wejeli kwindawo echaphazelekayo emini. Abanye abaxhasi be-aloe vera bakwacebisa ukuba i-aloe igcinwe efrijini ukuze ithomalalise kwaye ipholise ngakumbi.
Oku kusebenza nakweyiphi na kwezi ntlobo ze-aloe vera. Ukuba ucinga ukuba ukutsha kwakho kuye kwafika kwindawo yokutshiza, thetha nogqirha wakho kuqala.
I-aloe vera ayinezibonelelo ezininzi kuphela, ikwayisityalo sasekhaya esingenakulungiswa kakhulu. Khulisa nje isityalo se-aloe vera ekhaya kwaye usebenzise ijeli evela kumagqabi ayo atsolo. Ungayikhupha ijeli ecacileyo ngokusika igqabi, uyinqumle phakathi, kwaye uyisebenzise kwindawo echaphazelekayo yesikhumba ngaphakathi. Phinda usuku lonke njengoko kufuneka.
Akukho bhontsi oluhlaza? Ungakhathazeki. Ungayifumana lula ijeli ye-aloe vera evenkileni okanye kwi-intanethi. Zama ukufumana ijeli ye-aloe vera ecocekileyo okanye eyi-100% ukuze uphephe naziphi na izithako ezinokucaphukisa ulusu lwakho. Faka umaleko wejeli kwindawo etshileyo kwaye uyiphinde njengoko kufuneka.
Ungafumana neenzuzo ze-aloe vera nge-lotion. Ukuba ufuna into yokusetyenziswa imihla ngemihla okanye i-moisturizer ye-2-in-1, le isenokuba lukhetho olufanelekileyo. Kodwa ukusebenzisa ii-lotion kwandisa umngcipheko wokufumana iimveliso ezineziqholo okanye izongezo zeekhemikhali. Oko, kunye nenyani yokuba uphando lwakutshanje lufumanise ukuba ama-70 ekhulwini e-aloe vera lotion ayiluncedo kangako ekutshisweni lilanga, ukusebenzisa ii-gel eziqhelekileyo kunokuba yindlela engcono.
Ngoku mhlawumbi uyazibuza, “Ukuba i-aloe vera ayinyangi ukutsha lilanga, yintoni ephilisayo?” Mhlawumbi sele uyayazi impendulo.
Ngokwenyani, eyona ndlela ilungileyo yokunyanga ukutsha lilanga kukubuyela umva kwixesha uze ufake i-sunscreen engaphezulu. Ekubeni oku kungenakwenzeka ngelixa ulinde ukutsha lilanga ukuba kuphole, zinike ixesha lokukhangela i-sunscreen enamandla oza kuyisebenzisa ngosuku olulandelayo elunxwemeni.
“Eyona ndlela ilungileyo 'yokunyanga' ukutsha lilanga kukuthintela,” ugxininisa uGqr. Benedetto. “Kubalulekile ukusebenzisa i-SPF enamandla afanelekileyo. Sebenzisa ubuncinci i-SPF engama-30 ukusetyenziswa kwemihla ngemihla kunye ne-50 SPF okanye ngaphezulu xa utshiswa lilanga kakhulu, njengaselunxwemeni. Kwaye qiniseka ukuba uphinda uyisebenzise rhoqo emva kweeyure ezimbini.”
Ukongeza, akukubi ukuthenga impahla yokukhusela ilanga okanye nesambrela saselwandle njengesixhobo sokukhusela ilanga esongezelelweyo.
I-Cleveland Clinic liziko lezonyango lezemfundo elingenzi nzuzo. Iintengiso kwiwebhusayithi yethu zinceda ukuxhasa umsebenzi wethu. Asikhuthazi iimveliso okanye iinkonzo ezingezizo ezeCleveland Clinic. Umgaqo-nkqubo
Ukuba utshiswe kakhulu lilanga, mhlawumbi ukhe weva ukuba i-aloe vera liyeza elihle. Nangona le jeli yokupholisa ngokuqinisekileyo inokuthomalalisa ulusu olutshiswe lilanga, ayizukuyinyanga.