Sonke siyazi ukuba ukutshiswa lilanga kutshisa kakhulu.Ulusu lwakho lujika lube bomvu, luziva lushushu xa ulibamba, kwaye nokutshintsha kwempahla kuya kukushiya wow!
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Zininzi iindlela zokuthomalalisa ukutshiswa lilanga, kodwa enye inketho eqhelekileyo yijeli yekhala.Abanye bacebisa iijeli ezivela kwisityalo sekhala ukutshiswa lilanga.
Nangona i-aloe vera ineempawu ezithile zokuthomalalisa, nalo mxube akwanelanga ukunyanga ngokupheleleyo ulusu olutshiswe lilanga.
Ugqirha wesikhumba uPaul Benedetto, MD, wabelana ngento esiyaziyo nge-aloe vera, into okufuneka uyazi ngaphambi kokuba uyisebenzisele ukutshiswa lilanga, kunye nendlela yokuthintela ukutsha kwexesha elizayo.
UGqr.
Ke ngeli lixa le jeli ivakala ilungile ekutshisweni lilanga, ayizukunyanga ukutshiswa lilanga kwakho (kwaye ayiyondawo ifanelekileyo yokuthatha isikhuseli elangeni).Kodwa nangona kunjalo, kukho isizathu sokuba abantu abaninzi babhenele kuyo – kuba ineempawu zokupholisa ezinceda ukuthomalalisa iintlungu zokutshiswa lilanga.
Ngamanye amazwi, i-aloe vera inokuba liqabane eliluncedo lokuthomalalisa iintlungu zokutshiswa lilanga.Kodwa ayihambi ngokukhawuleza.
UGqr."Iimpawu ze-aloe vera ziyaluthambisa ulusu."
Ngelixa uphando oluthe kratya lufuneka, olunye uphononongo lufumanise ukuba i-aloe vera ineepropathi zokuthambisa kunye ne-anti-ukudumba ezithomalalisa ulusu kwaye zinokunceda ukukhusela ukugqabhuka okukhulu.
Ekubeni elona nyango lifanelekileyo lokutshiswa lilanga lixesha, ijeli yekhala inceda ekunciphiseni ukucaphuka kwendawo etshisiweyo ngexesha lenkqubo yokuphilisa.
Xa kuziwa eluswini lwakho, akufanelanga ukuba ubethe nantoni na.Ke usenokuba uyazibuza ukuba ingaba ikhala lubhejo olukhuselekileyo.
UGqr. Benedetto uthi: “Lilonke, ikhala linokugqalwa njengelikhuselekile.Kodwa kwangaxeshanye, ulumkisa ukuba ukusabela kakubi kwikhala kunokwenzeka.
"Ngamanye amaxesha abantu banokuba ne-allergies okanye i-irritant dermatitis reactions kwiimveliso ze-aloe vera, kodwa iziganeko kubemi ngokubanzi ziphantsi," watsho."Oko kuthethwayo, ukuba ufumana ukurhawuzelelwa okanye irhashalala kwangoko emva kokusebenzisa i-aloe vera, unokuba nempendulo engalunganga."
I-gelatinous ifumaneka lula, nokuba ikwikhemesti yendawo okanye ngqo ukusuka kumagqabi esityalo.Kodwa ngaba omnye umthombo ubhetele kunomnye?
UDkt. Benedetto waphawula ukuba eyona ndlela ilungileyo yokwenza isigqibo isekelwe kwizibonelelo ezikhoyo, iindleko kunye nokulula.“Zombini iikhrimu zealoe vera ezicudiweyo kunye nesityalo esipheleleyo se-aloe vera kunokuba nefuthe elifanayo eluswini,” wongeza.

Nangona kunjalo, ukuba ukhe waba nemiphumo emibi kwixesha elidlulileyo, unokufuna ukucinga kabini.Ukuba unayo nayiphi na i-allergies, qiniseka ukuba ufunda ngononophelo ileyibhile yayo nayiphi na imveliso ethengwe evenkileni ukujonga naziphi na izongezo.
Ukusebenzisa naluphi na uhlobo lwe-aloe vera lulula kakhulu - sebenzisa nje uluhlu olulula lwe-gel kwindawo echaphazelekayo emini.Abanye abaxhasi be-aloe vera bancomela ukuba i-aloe ifakwe efrijini ukuyinika isiphumo esipholileyo kunye nokupholisa.
Oku kusebenza kuyo nayiphi na kwezi ntlobo zekhala.Ukuba ucinga ukuba ukutshiswa kwakho kungene kwindawo yokurhawuzelela esihogweni, thetha nogqirha wakho kuqala.
Ayineli nje ukuba ne-aloe vera ineenzuzo ezininzi, ikwasisityalo sasekhaya esinokugcinwa kancinci.Khulisa nje isityalo sekhala ekhaya kwaye usebenzise ijeli kumagqabi aso atsolo.Unokukhupha ijeli ecacileyo ngokusika igqabi, ukusika kwisiqingatha, kwaye usebenzise ijeli kwindawo echaphazelekayo yesikhumba ngaphakathi.Phinda kwakhona imini yonke njengoko kufuneka.
Akukho ubhontsi oluhlaza?Subanexhala.Unokufumana lula ijeli yealoe vera kwiivenkile okanye kwi-intanethi.Zama ukufumana ijeli yekhala ecocekileyo okanye eyi-100% ukunqanda naziphi na izithako ezinokucaphukisa ulusu lwakho.Faka ijeli kwindawo etshisiweyo kwaye uphinde njengoko kufuneka.
Usenokufumana iinzuzo zekhala ngeloshini.Ukuba ufuna into yokusetyenziswa kwemihla ngemihla okanye i-2-in-1 yokuthambisa, oku kunokuba lukhetho oluhle.Kodwa ukusebenzisa i-lotions kwandisa umngcipheko wokufumana iimveliso ezinevumba elimnandi okanye izongezo zekhemikhali.Oko, kunye nesibakala sokuba uphononongo lwakutsha nje lufumanise ukuba i-70 pesenti ye-aloe vera lotion ayiloncedo kwaphela ekutshisweni lilanga, ukusebenzisa iijeli eziqhelekileyo kusenokuba yeyona ndlela ibhetele.
Ngoku mhlawumbi uyazibuza, “Ke, ukuba ikhala alikunyangi ukutshiswa lilanga, kwenza ntoni?”Mhlawumbi sele uyayazi impendulo.
Ngokusisiseko, eyona ndlela ilungileyo yokunyanga ukutshiswa lilanga kukubuyela umva kwaye usebenzise i-sunscreen eyongezelelekileyo.Ekubeni oku kungenakwenzeka ngelixa ulinde ukutshiswa kwelanga ukuba uphilise, thatha ixesha lokuthenga malunga ne-sunscreen enamandla ukuze usebenzise ngosuku olulandelayo elunxwemeni.
“Eyona ndlela ‘yokunyanga’ ukutshiswa lilanga kukukuthintela,” ugxininisa njalo uGqr. Benedetto.“Kubalulekile ukusebenzisa amandla achanekileyo e-SPF.Sebenzisa ubuncinci i-30 SPF kusetyenziso lwemihla ngemihla kunye ne-50 SPF okanye ngaphezulu ekutshisweni lilanga kakhulu, njengaselwandle.Kwaye qiniseka ukuba uphinda ufake isicelo rhoqo kwiiyure ezimbini. ”
Ukongeza, akulimazi ukuthenga iimpahla zokukhusela ilanga okanye iambrela yaselwandle njenge-sunscreen eyongezelelweyo.
Iklinikhi yaseCleveland liziko lezonyango elingenzi nzuzo.Intengiso kwiwebhusayithi yethu inceda ekuxhaseni ubizo lwethu.Asizikhuthazi iimveliso okanye iinkonzo ezingezizo ezeCleveland Clinic.Policy
Ukuba utshiswa lilanga kakhulu, mhlawumbi uvile ukuba ikhala liyeza elimangalisayo.Ngelixa le jeli yokupholisa ngokuqinisekileyo inokuthambisa ulusu olutshiswe lilanga, ayisayi kunyanga.