Iindaba - Iingenelo ze-lycopene

Malunga nesicatshulwa seLycopene

Isicatshulwa seLycopenesisithako sesityalo sendalo esithathwe kwitumato nakwezinye iziqhamo ezibomvu, ikakhulu esenziwe yi-lycopene. Njenge-antioxidant enamandla, isetyenziswa kakhulu kwizongezo zempilo, ukutya, kunye nezinto zokuthambisa ezineenzuzo ezahlukeneyo zempilo.

isithako esisebenzayo esiphambili

i-lycopene: i-carotenoid enika umbala iitumato kunye nezinye iziqhamo ezibomvu ezifana ne-watermelon kunye ne-grapefruit ebomvu. I-Lycopene ineempawu ezinamandla ze-antioxidant, enamandla kune-vitamin E kunye nezinye ii-carotenoids, kwaye iyakwazi ukuphelisa ngempumelelo ii-free radicals kwaye ikhusele iiseli kumonakalo we-oxidative.

Iingenelo zeLycopene

ukuthintela ukubola

I-Lycopene yi-antioxidant enamandla enceda ekunciphiseni umonakalo wee-free radicals kwiiseli kunye nezicubu kwaye ikhusela umzimba kwiingxaki ezahlukeneyo zempilo ezibangelwa luxinzelelo lwe-oxidative.

Impilo yentliziyo

• Ukunciphisa i-cholesterol: Ngokunciphisa i-oxidation ye-low-density lipoprotein (LDL, i-cholesterol embi), ukukhusela iindonga zemithambo yegazi kunye nokunciphisa umngcipheko we-atherosclerosis.

• Isiphumo sokulwa nokudumba: Ngokuthintela impendulo yokudumba, khuthaza impilo yemithambo yegazi kwaye unciphise ukwenzeka kwesifo sentliziyo.

Isiphumo sokulwa nomhlaza

Kukholeleka ukuba iLycopene inefuthe elithile lokulwa nomhlaza, ingakumbi ekuthinteleni umhlaza weprostate.
• Ithintela ukwanda kwaye ibangele i-apoptosis yeeseli zomhlaza.
• Inciphisa umonakalo we-DNA obangelwa zizinto ezibangela umhlaza.

Ukukhusela ulusu

I-Lycopene ikhusela ulusu ngempumelelo kwimitha ye-UV, inciphisa ukudumba kolusu, ukubomvu kunye nokwaluphala okubangelwa yimitha ye-UV, kwaye inokunceda ekunciphiseni imibimbi kunye namabala amnyama.

Isiphumo sokulwa nokwaluphala

Ngenxa yamandla ayo anamandla okulwa ne-antioxidant, i-lycopene inceda ekunciphiseni inkqubo yokwaluphala, ukulibazisa ukuguga nokufa kweeseli, kunye nokuxhasa impilo yolusu kunye nezinye izicwili.

Impilo yamehlo

I-Lycopene inefuthe lokulwa ne-antioxidant kunye nokudumba kwaye inokunceda ekuthinteleni izifo zamehlo ezinxulumene nokuguga ezifana nokubola kwe-macular kunye ne-cataracts.

Ukusetyenziswa kweLycopene

Isongezelelo sokutya

I-Lycopene extract isetyenziswa kakhulu kwiimveliso zonyango, iindlela eziqhelekileyo zezi:
Iikhaphu zeLycopene softgel: kulula ukuzithwala nokuzithatha, zisetyenziswa kakhulu kwimpilo yentliziyo, ukulwa nomhlaza kunye nokulwa nokwaluphala.
Ulwelo lweLycopene: Ezinye izongezo ezikwimo yolwelo zingongezwa ngqo kwiziselo okanye ekutyeni.
Umgubo weLycopene: Ngamanye amaxesha usetyenziswa njengomgubo kwishishini lokulungisa ukutya.

izinto zokuthambisa

Ngenxa yeempawu zayo zokulwa ne-antioxidant kunye nokulwa nokuvuvukala, i-lycopene idla ngokufakwa kwiimveliso zokhathalelo lolusu, ezinje ngeekhrimu, ii-serum kunye ne-sunscreens, ukukhusela ulusu ekonakaleni kwendalo kunye nokucothisa inkqubo yokwaluphala.

Ukomeleza ukutya

Ezinye ukutya ezicutshungulwayo (ezifana neziselo, iziqholo, izimuncumuncu) zinokuba neencindi ze-lycopene ezongeziweyo kuzo ukuze zonyuse ixabiso lazo lesondlo kwaye zibonelele ngokhuseleko olongezelelweyo lwe-antioxidant.
I-Lycopene inceda:
• Ukunciphisa i-cholesterol: Ngokunciphisa i-oxidation ye-low-density lipoprotein (LDL, i-cholesterol embi), ukukhusela iindonga zemithambo yegazi kunye nokunciphisa umngcipheko we-atherosclerosis.
• Isiphumo sokulwa nokudumba: Ngokuthintela impendulo yokudumba, khuthaza impilo yemithambo yegazi kwaye unciphise ukwenzeka kwesifo sentliziyo.

Isiphumo sokulwa nomhlaza

Ukukhusela ulusu

Isiphumo sokulwa nokwaluphala

Ngenxa yamandla ayo anamandla okulwa ne-antioxidant, i-lycopene inceda ekunciphiseni inkqubo yokwaluphala, ukulibazisa ukuguga nokufa kweeseli, kunye nokuxhasa impilo yolusu kunye nezinye izicwili.

Impilo yamehlo

I-Lycopene inefuthe lokulwa ne-antioxidant kunye nokudumba kwaye inokunceda ekuthinteleni izifo zamehlo ezinxulumene nokuguga ezifana nokubola kwe-macular kunye ne-cataracts.