Njengoko usazi, amadoda nabasetyhini banemetabolism eyahlukeneyo kunye nemisebenzi yomzimba. Abavelisi bezongezo abanakuthatha ubungakanani obunye-bonke xa kufikwa kwizongezo ezenzelwe abafazi. Zininzi izongezo zokwehla kobunzima kwimarike ezinokukunceda unciphise umzimba kwaye ugcine ubunzima bakho obufanelekileyo. Nasemva kokuzama izongezo ezininzi zezondlo, abasetyhini abaninzi abazifezekisi iinjongo zabo zokuncipha kobunzima.

Isizathu sokuba ezininzi izongezo zingasebenzi kubasetyhini kungenxa yokuba ziyilelwe ngomzimba oyindoda engqondweni. Njengoko sonke sisazi, kukho umahluko omkhulu phakathi kwemizimba yamadoda nabasetyhini.

Ukuze isongezelelo sokutya sisebenze kumzimba wesetyhini, kufuneka sibe nezithako eziququzelela ngokufanelekileyo inkqubo yokulahlekelwa ubunzima kumfazi. Ukugcina ubunzima obunempilo, abafazi abaninzi baphendukela kwindawo yokuzivocavoca okanye ukutya okungqongqo.
IGarcinia Cambogia sisiqhamo esifumaneka eMzantsi-mpuma Asia. Iyathandwa njengesongezelelo sokulahleka kwesisindo ngenxa yokukwazi ukunciphisa indlala ngokuthintela i-enzymes ezibandakanyekayo ekutyeni.
Isithako esisebenzayo kwi-Garcinia Cambogia yi-hydroxycitric acid (HCA), eguqulwa ibe yi-citrate kwisibindi. I-HCA inqanda i-enzyme ebizwa ngokuba yi-ATP-citrate lyase, eyaphula i-carbohydrates ibe yi-glucose. I-glucose igcinwa kwimisipha kunye nesibindi njenge-glycogen. Xa oku kusenzeka, iswekile esegazini lakho ihlala izinzile kwaye awuzibawela iilekese.
I-Garcinol, enye inxalenye ye-Garcinia Cambogia, ivuselela ukuveliswa kwe-serotonin kwingqondo. I-Serotonin inceda ukulawula umdla kunye nomoya.
Ngokubanzi, i-Garcinia Cambogia icinezela ukutya. Uya kuziva uzele ngokukhawuleza kunesiqhelo. Ukongeza, i-HCA ephezulu kwi-Garcinia Cambogia ivumela umzimba wakho ukuba utshise iikhalori ngelixa ulele.
Amaqunube e-Acai ziziqhamo ezincinci ezibomvu ezinombala omfusa. Ngokwendalo, zikhula kumahlathi ashinyeneyo aseAmazon. Amaqunube e-Acai ane-anthocyanins, i-antioxidants ekhusela kwisifo senhliziyo kunye nomhlaza.
I-Anthocyanins zi-antioxidants ezinamandla ezithintela umonakalo omkhulu kwi-DNA. Iiradicals zasimahla ziimolekyuli ezingazinzanga ezinokonakalisa iiseli zakho.
Kwisifundo esinye, abathathi-nxaxheba bathatha i-acai extract okanye i-placebo ngaphambi kokutya. Abantu abathatha isicatshulwa se-acai bafumana ukuncipha okubonakalayo kokutya.
Olunye uphando lufumene ukuba abantu abatya i-acai babene-triglycerides ephantsi kunye ne-HDL ephezulu ye-cholesterol. I-Triglycerides ngamafutha amabi aqokelelana egazini. Amanqanaba aphezulu e-triglyceride anyusa umngcipheko wesifo senhliziyo esifana ne-stroke kunye nesifo sentliziyo.
Amaqunube e-Acai akwanazo neepolyphenols, iikhompawundi eziphucula uvakalelo lwe-insulin. Ubuzaza be-insulin bulinganisa indlela umzimba wakho oyisebenzisa ngayo i-insulin ukuguqula ukutya kube ngamandla. Ukungasebenzi kakuhle kwe-insulin receptors kunokukhokelela kwisifo seswekile.
Olunye uphando lubonise ukuba amajikijolo e-acai anokunyusa i-metabolism kwaye athintele ukuqokelelwa kwamafutha kwindawo yesisu.
Iimbotyi zekofu eziluhlaza yimbewu eluhlaza eyomileyo yomthi wekofu iArabica. Iimbotyi zekhofi eziluhlaza zizityebi kwi-chlorogenic acid, encedayo
I-Chlorogenic acid ithintela ukufunxwa kweswekile emathunjini. Oku kuthintela iswekile egqithisileyo ekubeni ifunxe egazini. Ngenxa yoko, uya kuziva ulambile kwaye udle iikhalori ezimbalwa.
Uphononongo lubonise ukuba isicatshulwa sembotyi yekofu eluhlaza sinokuphucula ukuvakalelwa kwe-insulin. I-insulin yihomoni elawula amanqanaba eswekile yegazi. Ukuba umzimba wakho uvelisa i-insulin eninzi, ibonisa ingqondo yakho ukuba ikhulule i-dopamine, i-neurotransmitter eyenza uzive wonwabile. I-Dopamine ibangela imvakalelo yolonwabo.

Nangona kunjalo, ukuba umzimba wakho awuvelisi i-insulin eyaneleyo, awuyi kukwazi ukuyisebenzisa ngokufanelekileyo. Ingqondo yakho ithumela imiyalezo ikuxelela ukuba utye ngakumbi.
I-Glucomannan yifiber yokutya enyibilikayo efumaneka kwingcambu yekonjac. IGlucomannan inceda ekulawuleni ukutya njengoko icothisa ukwetyisa. Ikwakhuthaza ukuhamba kwamathumbu rhoqo kunye nokunciphisa ukuqunjelwa.
Uphononongo olupapashwe kwiJournal of Nutrition lufumanise ukuba iglucomannan inhibisa ihomoni yeghrelin ebizwa ngokuba yighrelin kwaye ivuselela ezinye iihomoni ezikugcina uzive ugcwele.
Abaphandi banike abathathi-nxaxheba i-placebo okanye isongezelelo esiqulethe i-10 grams ye-glucomannan yonke imihla kwiiveki ezimbini. Abathathi-nxaxheba abathathe i-glucomannan badle iikhalori ezimbalwa kakhulu ngexesha lovavanyo.
IGlucomannan ikwakhuthaza iintsholongwane ezisempilweni zamathumbu. Impilo yamathumbu idlala indima ebalulekileyo kwimpilo jikelele. Ngokomzekelo, impilo embi yamathumbu inokukhokelela ekuzuzeni ubunzima.
Ikofu iqulethe i-caffeine, i-stimulant eyandisa izinga le-metabolic kunye nokunyusa amanqanaba amandla. I-caffeine ikwalawula umjikelo wakho wokulala ukuze uhlale uphaphile ebusuku.
Ukongeza, i-caffeine ivimba i-adenosine receptors, ebangela ukuziva ukhululekile. I-Adenosine receptors ifumaneka kuwo wonke umzimba. Badlala indima ephambili ekulawuleni isimo sakho sengqondo kunye neendlela zokulala.
I-Adenosine receptors isebenza ngokuthumela izithunywa zeekhemikhali kwingqondo yakho. Aba bathunywa baxelela ingqondo yakho ukuba uphumle nini kwaye uvuke nini. Xa uthatha i-caffeine, ezi khemikhali zivaliwe.
Oku kwenza ingqondo yakho icinge ukuba kufuneka ivuke kwangoko kunesiqhelo. Emva koko uya kudinwa kwaye ulale.
Ikwanyusa izinga lokubetha kwentliziyo kunye nesantya sokuphefumla. Oku kuya kukhawulezisa imetabolism yakho kwaye utshise iikhalori ezongezelelweyo.
I-Choline sisondlo esifumaneka kukutya okufana namaqanda, ubisi, inyama, intlanzi, amandongomane kunye neembotyi. Izongezelelo zeCholine ziyafumaneka ngaphandle kwencwadi kagqirha.
Olunye uphando luthelekisa i-choline kunye ne-placebo kumadoda nabasetyhini abatyebileyo. Abathathi-nxaxheba bacelwa ukuba bathathe i-3 grams ye-choline okanye i-placebo imihla ngemihla kwiiveki ezisibhozo.
Abantu abathatha i-choline balahlekelwa ubunzima kunabo bathatha indawo ye-placebo. Kwakhona baba neziphumo ezingcono kwiimvavanyo ze-metabolic. Uvavanyo lwe-Metabolic lulinganisa ukuba umzimba wakho ukuguqula njani ukutya kube ngamandla.
I-Turmeric sisinongo esivela kwingcambu ye-turmeric. I-Turmeric iqukethe i-curcumin, enezinto ezichasayo.
I-Curcumin isetyenziswe njengeyeza ukususela kumaxesha amandulo. Okwangoku bafundelwa ukukwazi ukunyanga isifo samathambo, umhlaza, i-Alzheimer kunye nesifo sikashukela.Inzululwazi yangoku ibonisa ukuba i-curcumin inokudlala indima enhle ekulahlekeni kwesisindo. Kwisifundo se-2009, i-curcumin, i-compound esebenzayo kwi-turmeric, yafunyanwa inqanda ukukhula kwezicubu ze-adipose kwiigundane. Ubunzima bubangela ukuba imithambo yegazi ivuleke, nto leyo ebangela ukukhula kwezicubu ezinamafutha. I-Curcumin ivimbela ukubunjwa kwale mithambo yegazi, ukunciphisa ukukhula kwezicubu ezintsha ze-adipose.