Njengoko usazi, amadoda nabafazi bane-metabolism eyahlukeneyo kunye nemisebenzi yomzimba. Abavelisi bezongezo abanakuthatha indlela enye xa kufikwa kwizongezo ezenzelwe abafazi. Kukho izongezo ezininzi zokunciphisa umzimba ezikwimarike ezinokukunceda unciphise umzimba kwaye ugcine ubunzima bakho obufanelekileyo. Nokuba emva kokuzama izongezo ezininzi zesondlo, abafazi abaninzi abazifezekisi iinjongo zabo zokunciphisa umzimba.

Isizathu sokuba izongezo ezininzi zingasebenzi kubafazi kukuba zenzelwe ukuba kucingwe ngomzimba wamadoda. Njengoko sonke sisazi, kukho umahluko omkhulu phakathi kwemizimba yamadoda neyabasetyhini.

Ukuze isongezelelo sokudla sisebenze kakuhle emzimbeni wabasetyhini, kufuneka siqulathe izithako ezenza kube lula ngakumbi inkqubo yokunciphisa umzimba kubasetyhini. Ukuze bahlale bephilile, abafazi abaninzi baya ejimini okanye batye ukutya okungqongqo.
IGarcinia Cambogia sisiqhamo esivela eMzantsi-mpuma Asia. Ithandwa njengesongezelelo sokunciphisa umzimba ngenxa yokukwazi kwayo ukunciphisa indlala ngokuthintela ii-enzymes ezibandakanyeka ekugayweni kokutya.
Isithako esisebenzayo kwiGarcinia Cambogia yihydroxycitric acid (HCA), eguqulwa ibe yi-citrate esibindini. I-HCA ithintela i-enzyme ebizwa ngokuba yi-ATP-citrate lyase, eqhekeza iicarbohydrate zibe yiglucose. Iglucose emva koko igcinwa kwimisipha nesibindi njenge-glycogen. Xa oku kusenzeka, iswekile yakho yegazi ihlala izinzile kwaye awunqweneli iilekese.
I-Garcinol, enye inxalenye yeGarcinia Cambogia, ikhuthaza ukuveliswa kwe-serotonin engqondweni. I-Serotonin inceda ukulawula ukutya kunye neemvakalelo.
Ngokubanzi, iGarcinia Cambogia iyayicinezela inkanuko yokutya. Uza kuziva uhluthi ngokukhawuleza kunesiqhelo. Ukongeza, ubuninzi beHCA kwiGarcinia Cambogia buvumela umzimba wakho ukuba utshise iikhalori nangona ulele.
Ii-Acai berries ziziqhamo ezincinci ezibomvu ezinombala omfusa. Ngokwendalo, zikhula kwihlathi lemvula laseAmazon. Ii-Acai berries ziqulathe ii-anthocyanins, ii-antioxidants ezikhusela kwizifo zentliziyo kunye nomhlaza.
Ii-Anthocyanins zi-antioxidants ezinamandla ezithintela ukonakala kwee-free radicals kwi-DNA. Ii-free radicals zii-molecules ezingazinzanga ezinokonakalisa iiseli zakho.
Kolunye uphando, abathathi-nxaxheba bathathe i-acai extract okanye i-placebo ngaphambi kokutya. Abantu abathathe i-acai extract bafumene ukwehla okukhulu komnqweno wokutya.
Olunye uphando lufumanise ukuba abantu abatya i-acai babene-triglycerides ephantsi kunye ne-HDL cholesterol ephezulu. Ii-Triglycerides ngamafutha amabi aqokelelana egazini. Amanqanaba aphezulu e-triglyceride anyusa umngcipheko wezifo zentliziyo ezifana ne-stroke kunye nokuhlaselwa yintliziyo.
Amaqunube e-Acai akwanazo nee-polyphenols, iikhompawundi eziphucula uvakalelo lwe-insulin. Uvakalelo lwe-insulin lulinganisa indlela umzimba wakho oyisebenzisa kakuhle ngayo i-insulin ukuguqula ukutya kube ngamandla. Ukungasebenzi kakuhle kwee-receptor ze-insulin kunokukhokelela kwisifo seswekile.
Ezinye izifundo zibonise ukuba amaqunube e-acai anokunyusa imetabolism kwaye athintele ukuqokelelwa kwamafutha esiswini.
Iimbotyi zekofu eziluhlaza zimbewu eluhlaza eyomisiweyo yomthi wekofu i-Arabica. Iimbotyi zekofu eziluhlaza zityebile kwi-chlorogenic acid, enceda
I-chlorogenic acid ithintela ukufunxwa kweeswekile emathunjini. Oku kuthintela iswekile engaphezulu ukuba ingafunxwa egazini. Ngenxa yoko, uya kuziva ulambile kancinci kwaye utye iikhalori ezimbalwa.
Izifundo zibonise ukuba i-green coffee bean extract inokuphucula uvakalelo lwe-insulin. I-insulin yi-hormone elawula amanqanaba eswekile egazini. Ukuba umzimba wakho uvelisa i-insulin engaphezulu, inika umqondiso engqondweni yakho ukuba ikhuphe i-dopamine, i-neurotransmitter ekwenza uzive wonwabile. I-Dopamine ibangela ukuziva wonwabile.

Nangona kunjalo, ukuba umzimba wakho awuvelisi i-insulin eyaneleyo, awuyi kukwazi ukuyisebenzisa kakuhle. Ingqondo yakho ithumela imiyalezo ikuxelela ukuba utye ngakumbi.
I-Glucomannan yifayibha yokutya enyibilikayo efumaneka kwingcambu ye-konjac. I-Glucomannan inceda ukulawula inkanuko yokutya njengoko icothisa ukugaywa kokutya. Ikwakhuthaza ukuhamba kwamathumbu rhoqo kwaye inciphise ukudumba.
Uphononongo olupapashwe kwiJournal of Nutrition lufumanise ukuba i-glucomannan ithintela i-ghrelin hormone ebizwa ngokuba yi-ghrelin kwaye ivuselela ezinye ii-hormone ezikugcina uzive ugcwele.
Abaphandi banike abathathi-nxaxheba i-placebo okanye isongezelelo esineegremu ezili-10 ze-glucomannan imihla ngemihla kangangeeveki ezimbini. Abathathi-nxaxheba abathathe i-glucomannan batye iikhalori ezimbalwa kakhulu ngexesha lovavanyo.
I-Glucomannan ikwakhuthaza iintsholongwane ezisempilweni zamathumbu. Impilo yamathumbu idlala indima ebalulekileyo kwimpilo iyonke. Umzekelo, impilo embi yamathumbu inokukhokelela ekutyebeni.
Ikofu ine-caffeine, isikhuthazi esongeza isantya sokusebenza komzimba kwaye sonyusa amanqanaba amandla. I-caffeine ikwalawula umjikelo wakho wokulala ukuze uhlale uphaphile ebusuku.
Ukongeza, i-caffeine ithintela ii-adenosine receptors, ezibangela ukuziva uphumle. Ii-Adenosine receptors zifumaneka kuwo wonke umzimba. Zidlala indima ebalulekileyo ekulawuleni imo yakho kunye neendlela zokulala.
Ii-Adenosine receptors zisebenza ngokuthumela izithunywa zeekhemikhali engqondweni yakho. Ezi zithunywa zixelela ingqondo yakho ukuba iphumle nini kwaye ivuke nini. Xa usela i-caffeine, ezi khemikhali ziyavalwa.
Oku kwenza ingqondo yakho icinge ukuba kufuneka ivuke kwangethuba kunesiqhelo. Emva koko uya kudinwa uze ulale.
Kwakhona kwandisa isantya sentliziyo kunye nesantya sokuphefumla. Oku kuya kukhawulezisa imetabolism yakho kwaye kutshise iikhalori ezingaphezulu.
I-Choline sisondlo esifumaneka ekutyeni okufana namaqanda, ubisi, inyama, intlanzi, amandongomane kunye neembotyi. Izongezo ze-Choline ziyafumaneka ngaphandle kwemvume kagqirha.
Olunye uphando luthelekise i-choline ne-placebo kumadoda nabafazi abatyebileyo. Abathathi-nxaxheba bacelwe ukuba bathathe iigram ezi-3 ze-choline okanye i-placebo imihla ngemihla kangangeeveki ezisibhozo.
Abantu abathathe i-choline banciphise ubunzima bomzimba ngaphezu kwabo bathathe i-placebo. Baye bafumana iziphumo ezingcono kwiimvavanyo ze-metabolism. Uvavanyo lwe-metabolism lulinganisa indlela umzimba wakho oguqula ngayo ukutya kube ngamandla.
I-Turmeric sisiqholo esithathwe kwingcambu ye-turmeric. I-Turmeric ine-curcumin, eneempawu zokulwa nokuvuvukala.
I-Curcumin ibisetyenziswa njengeyeza ukususela kumaxesha amandulo. Okwangoku iphandwa ngesakhono sayo sokunyanga isifo samathambo, umhlaza, i-Alzheimer's kunye nesifo seswekile. Isayensi yangoku ibonisa ukuba i-curcumin inokudlala indima entle ekunciphiseni ubunzima. Kwisifundo sika-2009, i-curcumin, into esebenzayo kwi-turmeric, ifunyenwe ithintela ukukhula kwezicubu zamafutha kwiimpuku. Ukwanda kobunzima kubangela ukuba imithambo yegazi ikhule, nto leyo ebangela ukukhula kwezicubu ezintsha zamafutha. I-Curcumin ithintela ukwakheka kwezi mithambo yegazi, ithintela ukukhula kwezicubu ezintsha zamafutha.