Isishwankathelo

Kwiminyaka yakutshanje, inqanaba lesondlo likazwelonke liye laphucuka unyaka nonyaka, kodwa uxinzelelo lobomi kunye nesondlo esilinganiselayo kunye nezinye iingxaki zinzima ngakumbi. Ngokuqhubeka kophando olunzulu ngemisebenzi yezempilo yezinto ezintsha zokutya ezinje ngokuphucula amajoni omzimba, izinto ezintsha zokutya eziluhlaza ziya kungena kubomi boluntu, zivule indlela entsha yobomi obusempilweni ebantwini.

Izongezo ezininzi zesondlo zokwandisa amasosha omzimba ezisetyenziselwa kuphela:

1. Isicatshulwa se-Elderberry

I-Elderberryluhlobo oluphakathi kweentlobo ezi-5 ukuya kwezingama-30 zezihlahla okanye imithi emincinci, eyayisakuba ibekwe kusapho lwe-honeysuckle, iCaprifoliaceae, kodwa ngoku iboniswa bubungqina bemfuza ukuba ihlelwe ngokuchanekileyo kusapho lwe-moschatel, i-Adoxaceae. Olu hlobo luvela kwimimandla eshushu ukuya kweshushu yoMntla weHlabathi kunye noMzantsi weHlabathi. I-Elderberry extract isuka kwisiqhamo se-Sambucus nigra okanye i-Black Elder. Njengenxalenye yesiko elide lamayeza emifuno kunye namayeza esintu endabuko, umthi we-black elder ubizwa ngokuba "libhokisi lamayeza abantu abaqhelekileyo" kwaye iintyatyambo zawo, amaqunube, amagqabi, amaxolo, kunye neengcambu zonke ziye zasetyenziswa kwiipropati zazo zokuphilisa kangangeenkulungwane. I-Sambucus Elderberry extract inezondlo ezininzi ezibalulekileyo empilweni, ezinje ngeevithamini A, B kunye no-C, ii-flavonoids, ii-tannins, ii-carotenoids, kunye nee-amino acids. Ngoku iMnyamaIsicatshulwa se-Elderberryisetyenziswa kakhulu kwi-diet supplement ngenxa yempembelelo yayo yokulwa ne-oxidant.

2. Isicatshulwa segqabi lomnquma 

Iigqabi lomnqumaluphawu oluphambili lokutya kwaseMeditera, olufundwa zizazinzulu ukuze zikwazi ukuthintela izifo ezingapheliyo. Uphando lubonisa ukuba amazinga aphantsi ezifo nokufa okubangelwa ngumhlaza phakathi kwabantu abalandela olu hlobo lokutya abangelwa yinzuzo enamandla neyomeleza impilo yegqabi lomnquma.I-Olive leaf extract yi-concentrated nutrients ezikwi-olive tree extract. Yi-antioxidants enamandla exhasa amajoni omzimba wakho.Ngokulwa nomonakalo weeseli obangela izifo, ii-antioxidants zisebenza ukunciphisa umngcipheko wezifo ezininzi - kodwa uphando lubonisa ukuba lo msebenzi kwi-extract yamagqabi omnquma unokuba negalelo kwezinye izibonelelo zempilo.I-Oleuropein kunye neHydroxytyrosol zezona antioxidants zininzi ezifumaneka kwiPure Olive Leaf Extract. Zii-antioxidants zendalo ezinamandla ezineenzuzo ezininzi zempilo nempilo-ntle eziphandiweyo kwaye zisetyenziswa kakhulu kwizongezo zokutya kunye nezinto zokuthambisa.Isicatshulwa segqabi lomnqumakuhlolisiswa nge-antiviral.

3. Isicatshulwa seMatcha

4. Isicatshulwa se-Echinacea

I-Echinacea, uhlobo oluquka iintlobo ezisithoba, lulilungu losapho lwe-daisy. Iintlobo ezintathu zifumaneka kwiimveliso zemifuno eziqhelekileyo,I-Echinacea angustifolia,I-Echinacea pallidakunyeI-Echinacea purpurea. AmaMerika Omthonyama ayesijonga esi sityalo njengesicoci segazi. Namhlanje, i-echinacea isetyenziswa kakhulu njengesivuseleli sokuzikhusela komzimba ukuthintela umkhuhlane, umkhuhlane, kunye nezinye izifo kwaye yenye yezona zityalo zidumileyo eMelika. Imifuno emitsha, imifuno eyomisiweyo ngokuqandisa, kunye nencindi yotywala yemifuno zonke ziyafumaneka kurhwebo. Inxalenye esemoyeni yesityalo kunye neengcambu zintsha okanye zomisiwe nazo zingasetyenziselwa ukulungiselela iti ye-echinacea. Enye yezinto eziyinxalenye ye-echinacea, i-arabinogalactan, inokuba namandla okukhulisa amajoni omzimba. Ababhali bagqibe kwelokuba incindi ye-echinacea iyakwazi ukuthintela iimpawu zomkhuhlane oqhelekileyo emva kokugonywa ziintsholongwane ezibandayo.Namhlanje,isicatshulwa se-echinaceazisetyenziswa kakhulu eMelika, eYurophu, nakwezinye iindawo, ingakumbi ekuthinteleni nasekunyangeni umkhuhlane oqhelekileyo.

5. Isicatshulwa seengcambu zeLicorice

Ingcambu yeLicoriceIkhuliswa kulo lonke elaseYurophu, eAsia, nakuMbindi Mpuma. Isetyenziswa njengencasa kwiilekese, okunye ukutya, iziselo, kunye neemveliso zecuba. Iimveliso ezininzi ze-"licorice" ezithengiswa eMelika azinalo i-licorice yokwenyani. Ioyile ye-anise, enuka kwaye inencasa efana ne-licorice, isetyenziswa endaweni yoko. Iingcambu ze-licorice zinembali ende yokusetyenziswa, zibuyela kwiinkcubeko zamandulo zase-Asiriya, eYiputa, eTshayina, naseIndiya. Yayisetyenziswa ngokwesiko ekunyangeni iimeko ezahlukeneyo, kubandakanya izifo zemiphunga, zesibindi, zokujikeleza kwegazi, kunye nezintso. Namhlanje, ingcambu ye-licorice ikhuthazwa njengesongezelelo sokutya kwiimeko ezifana neengxaki zokugaya ukutya, iimpawu zokuya exesheni, ukukhwehlela, kunye nosulelo lweebhaktheriya kunye neentsholongwane. Iigargles okanye iilozenji ze-licorice zisetyenzisiwe ukuzama ukuthintela okanye ukunciphisa umphimbo obuhlungu owenzeka ngamanye amaxesha emva kotyando. I-Licorice ikwasisithako kwezinye iimveliso zokusetyenziswa kwesikhumba (ukusetyenziswa eluswini).

6. Isicatshulwa seSt John's Wort

I-wort yaseSt. Johnsisityalo esityheli esityatyambileyo esiye sasetyenziswa kumayeza emveli aseYurophu ukususela kumaGrike amandulo.Ngokwembali, iSt. John's wort ibisetyenziswa kwiimeko ezahlukeneyo, kuquka isifo sezintso nemiphunga, ukungalali kakuhle kunye nokudakumba, kunye nokunceda ekuphilisweni kwamanxeba.Okwangoku, iSt. John's wort ikhuthazwa ukudakumba, iimpawu zokuya exesheni, i-attention deficit hyperactivity disorder (ADHD), i-somatic symptoms disorder (imeko apho umntu eba nexhala eligqithisileyo neligqithisileyo malunga neempawu zomzimba), i-obsessive disorder - i-compulsive kunye nezinye iimeko. Ukusetyenziswa kwe-St. John's wort ngaphandle kwesikhumba (esetyenziswa eluswini) kukhuthazwa kwiimeko ezahlukeneyo zesikhumba, kubandakanya amanxeba, imivumbo, kunye nentlungu yemisipha.

7. Isicatshulwa seAshwagandha

I-Ashwagandhayenye yezona zityalo zibalulekileyo kwi-Ayurveda, oluluhlobo lwendabuko lonyango oluchaseneyo olusekelwe kwimigaqo yaseIndiya yokunyanga kwendalo.Abantu bebesebenzisa i-ashwagandha kangangeminyaka emininzi ukuze banciphise uxinzelelo, bandise amandla, kwaye baphucule ukugxilisa ingqondo.Igama elithi “Ashwagandha” lithetha “ivumba lehashe” ngesiSanskrit, nto leyo ethetha ivumba lehashe kunye nokukwazi kwalo ukonyusa amandla.Igama layo lezityalo nguUWithania somnifera, kwaye ikwabizwa nangamanye amagama aliqela, kuquka “i-ginseng yaseIndiya” kunye “ne-cherry yasebusika.”Isityalo se-ashwagandha sisihlahlana esincinci esineentyatyambo ezimthubi esivela eIndiya nakuMzantsi-mpuma we-Asia.Isicatshulwa seAshwagandhaIingcambu okanye amagqabi esityalo asetyenziselwa ukunyanga iimeko ezahlukeneyo.

8. Isicatshulwa seGinseng Root

I-Ginsengsisichumisi esityebileyo kwii-antioxidants. Uphando lubonisa ukuba inokubonelela ngeenzuzo kwimpilo yengqondo, ukusebenza komzimba, ulawulo lweswekile yegazi, nokunye. I-Ginseng ibonakalisiwe ukuba inceda ekunciphiseni iimpawu zokudumba kwaye incede ekukhuseleni uxinzelelo lwe-oxidative. I-Ginseng ibonakalisiwe ukuba iphucula inkumbulo kwaye icinezele uxinzelelo. Nangona kufuneka uphando olongezelelweyo, inokuba luncedo nasekunciphiseni ingqondo, isifo se-Alzheimer, ukudakumba, kunye nokuxhalaba.I-Ginseng extract idla ngokuvela kwingcambu yesi sityalo. Njengesongezelelo semifuno, i-extract ineempawu zokulwa nokuvuvukala, ukulwa nomhlaza, kunye ne-antioxidant. Ikwasetyenziswa kunyango lwe-homeopathic kwiimeko ezinje ngokudakumba, uxinzelelo, i-libido ephantsi, kunye ne-attention deficit hyperactivity disorder (ADHD). I-Ginsenosides, eyaziwa ngokuba yi-panaxoside, ithintela ukwenziwa kweeproteni ze-mitotic kunye ne-ATP kwiiseli zomhlaza, inciphisa ukukhula kweeseli zomhlaza, ithintela ukuhlasela kweeseli zomhlaza, ithintela ukusasazeka kweeseli ze-tumor, kwaye ithintela i-tumor cell apoptosis. ikhuthaza kwaye ithintele ukwanda kweeseli ze-tumor.Izifundo zibonise ukuba i-ginseng extract iphucula ulungelelwaniso, ithintela isifo seswekile, iphilisa i-anemia, kwaye iqinisa inkqubo yesisu. Ikwabonakalisiwe ukuba inika iingenelo. Ukusetyenziswa kwe-ginseng kuphucule zombini iziphumo zoxinzelelo emzimbeni nasengqondweni. Kufunyenwe nokuba kunciphisa iziphumo zokusela utywala kunye ne-hangover elandelayo.Isicatshulwa seGinsengsisithako esiqhelekileyo kwiziselo ezinika amandla, iti ze-ginseng, kunye nezixhobo zokunciphisa umzimba.

9. Isicatshulwa seTurmeric

I-Turmericsisiqholo esiqhelekileyo esivela kwingcambu yeCurcuma longa. Iqulethe ikhemikhali ebizwa ngokuba yi-curcumin, enokunciphisa ukudumba. I-Turmeric inencasa efudumeleyo nekrakra kwaye isetyenziswa rhoqo ukunambitha okanye ukufaka umbala kwi-curry powders, ii-mustard, iibhotolo, kunye netshizi. Ngenxa yokuba i-curcumin kunye nezinye iikhemikhali kwi-turmeric zinokunciphisa ukudumba, isetyenziswa rhoqo ukunyanga iimeko ezibandakanya iintlungu kunye nokudumba. Abantu badla ngokusebenzisa i-turmeric kwi-osteoarthritis. Ikwasetyenziselwa umkhuhlane we-hay, ukudakumba, i-cholesterol ephezulu, uhlobo lwesifo sesibindi, kunye nokurhawuzelelwa. I-Turmeric Extract Powder inee-Bioactive Compounds ezineempawu ezinamandla zonyango. I-Turmeric Rhizome Extract yi-Natural Anti-Inflammatory Compound. I-Turmeric Curcumin Extract inyusa kakhulu amandla e-Antioxidant emzimbeni.

 Isishwankathelo

Ukutya okuqinisa amasosha omzimba kunokuphucula amasosha omzimba abantu kwaye kuphucule amandla abo okulwa nezifo. Oko kuthethiweyo, kubalulekile ukukhumbula ukuba amasosha omzimba ayinkimbinkimbi. Ukutya ukutya okunempilo nokulinganayo yindlela enye yokuxhasa impilo yamasosha omzimba. Kubalulekile nokuqaphela ezinye izinto zendlela yokuphila ezinokuchaphazela impilo yamasosha omzimba, njengokuzilolonga kunye nokungatshayi.Nabani na ohlala enesifo somkhuhlane okanye ezinye izifo kwaye exhalabele inkqubo yakhe yokuzikhusela komzimba kufuneka abonane nogqirha.

Injongo yethu yeshishini kukuba “Yenza Ihlabathi Libe Nolonwabo Kwaye Libe Nempilo Engcono".

Ukuze ufumane ulwazi oluthe kratya ngezityalo, ungaqhagamshelana nathi ngexesha leembovane!!

Iireferensi: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric