Iindaba - Zeziphi iingenelo ezinazo i-Spirulina Powder emizimbeni yethu?

Yintoni iSpirulina Powder?

I-Spirulina lulwelwe oluluhlaza okwesibhakabhaka (I-Arthrospira platensis) ekhula kumachibi namachibi amanzi acocekileyo. Ibisetyenziswa kangangeenkulungwane, ngakumbi ngama-Aztec, kwaye ngoku ibhiyozelwa njenge-ukutya okuphezulungenxa yesondlo sayo esibalaseleyo.

Njengenye yezona zinto ziphambili zokutya, i-spirulina powder ibalasele ngobuninzi bayo bezondlo kunye neenzuzo zayo ezahlukeneyo zempilo, nto leyo eyenza ukuba ibe lolona khetho lufanelekileyo kwabo bafuna izongezo zesondlo ezisebenzayo.

Kutheni i-spirulina ifaneleka njengokutya okuphezulu?

Ngenxa yokuba izithako zesondloi-spirulina zityebile kwaye zilungelelene, ziqulathe iiproteni, iivithamini, iiminerali, ii-fatty acids, njl. Phakathi kwazo, umxholo weproteni ufikelela kwi-60%-70%, eyiproteni yezityalo esemgangathweni ophezulu. Iqulethe zonke ii-amino acids ezibalulekileyo, kwaye ukwakheka kwayo kusondele kwipateni efunekayo emzimbeni womntu, kunye nesantya esiphezulu sokugaya kunye nokufunxwa. Ingabonelela ngeproteni eninzi esemgangathweni ophezulu emzimbeni womntu. Umzekelo, kubantu abatya imifuno, abadlali bezemidlalo kunye namanye amaqela, ngumthombo obalaseleyo wokongeza iiproteni.

Ngaphezu koko, ityebile kwiivithamini ezahlukeneyo, ezifana neevithamini ze-B (B1, B2, B6, njl.njl.), ivithamini E, ivithamini K, njl.njl. Ezi vithamini zidlala indima ebalulekileyo kwimetabolism yomzimba, ukusebenza kwenkqubo yemithambo-luvo, i-antioxidant kunye nezinye izinto. Iiminerali ziquka iintlobo ngeentlobo zeeminerali ezifana ne-calcium, isinyithi, i-magnesium, i-potassium, i-zinc, njl.njl., ezinokuhlangabezana neemfuno zemihla ngemihla zomzimba womntu kwiiminerali. Umzekelo, isinyithi sisixhobo esibalulekileyo sokwenziwa kwe-hemoglobin, esinceda ekuthinteleni i-anemia yokungabikho kwesinyithi. Ityebile kwii-asidi zamafutha ezingagcwaliyo, ezifana ne-gamma-linolenic acid (GLA), eluncedo kwimpilo yentliziyo kwaye inokunceda ukunciphisa amanqanaba e-cholesterol kunye nokuphucula ama-lipid egazini.

Ezinye izinto

Ikwanazo nee-antioxidants ezifana ne-beta-carotene, i-chlorophyll, i-anthocyanins, i-phycocyanin, njl.njl., ezineempembelelo ezinamandla ze-antioxidant kunye ne-anti-inflammatory kwaye zinokukhusela iiseli ekonakaleni kwee-free radicals.

Ukongeza, i-spirulina ineengenelo ezininzi kwimpilo yabantu. Umzekelo:

1, Ukuphucula amasosha omzimba: Ii-antioxidants ezityebileyo, iivithamini kunye nezinye izinto zinokuphucula impendulo yomzimba kumasosha omzimba, zincede umzimba ukuba umelane nezifo, kwaye zinciphise ukuvela kwezifo.

2, Ukuphucula ukusebenza kokugaya ukutya: Ityebile kwifayibha yokutya, enokukhuthaza impilo yamathumbu, incede ekuphuculeni ukusebenza kokugaya ukutya, inciphise ukuqhina, kwaye kwangaxeshanye ikhuthaze ukukhula kweebhaktheriya eziluncedo kwaye igcine ibhalansi ye-microecology yamathumbu.

3, Ukunceda ekunciphiseni ubunzima: Umxholo ophezulu weproteni unokunyusa ukuziva ugcwele kwaye unciphise umnqweno wokutya. Izinto zayo ezityebileyo zesondlo zinokunciphisa ukusilela kwesondlo okubangelwa kukutya, kwaye zincede ukugcina imetabolism eqhelekileyo yomzimba ngexesha lokunciphisa ubunzima.

4, Ukuphucula impilo yolusu: Ii-antioxidants zinceda ukukhusela ulusu ekonakaleni zii-free radicals, zikhuthaza imetabolism yolusu, zilibazise ukuguga, kwaye zenze ulusu luqine kwaye lukhanye ngakumbi.

5, Ukukhuthaza impilo yentliziyo: Inokunceda ekunciphiseni amanqanaba e-cholesterol, iphucule amafutha egazini, ikhuthaze ukujikeleza kwegazi, kwaye inciphise umngcipheko wezifo zentliziyo.

Yintoni ekufuneka iqatshelwe xa usitya?

Kulula kwaye kukhuselekile ukuyisebenzisa:I-Spirulinaidla ngokwenziwa iipilisi, iikhaphu okanye umgubo, okulula ukuwuphatha nokuyisela. Ngaphezu koko, phantsi kobungakanani obuqhelekileyo bokusetyenziswa, i-spirulina ikhuselekile kwaye ifanelekile kubantu abaninzi. Nangona kunjalo, abanye abantu banokuba ne-allergy kwi-spirulina okanye bafumane iimpawu ezifana nokungakhululeki kwesisu emva kokuyisebenzisa, kwaye kufuneka bayisele ngononophelo ngokweemeko zabo.

Ngawaphi amasimi asetyenziswa yi-spirulina powder?

I-Spirulina powder sisidlo esisetyenziswa ngeendlela ezahlukeneyo esinokusetyenziswa kumashishini amaninzi ngenxa yexabiso layo eliphezulu lesondlo, ukuqina, kunye neekhompawundi ezisebenzayo kwindalo. Nazi iindawo eziphambili apho isetyenziswa khona: Izongezo zeSondlo kunye nezeMpilo; Ishishini lokutya neZiselo; Ukutya kwezilwanyana kunye nezilwanyana zasemanzini; Izithambiso kunye nokhathalelo lolusu; Ukusetyenziswa kwezonyango kunye nonyango; Ubuchwepheshe obuzinzileyo; Ukuhlola isithuba