Iindaba - Yintoni iChlorella? Ukutya Okumnandi Okufihliweyo KwiGreen

Yintoni iChlorella Powder?

Umgubo weChlorellasisidlo esityebileyo esinezakha-mzimba esiphuma kusoI-Chlorella, i-algae eluhlaza enamanzi acocekileyo eneseli enye. Idume ngomxholo wayo ophezulu we-chlorophyll kunye neprofayili yayo yesondlo etyebileyo, ifumene udumo kwihlabathi liphela njengesongezelelo sempilo nokuphila kakuhle.

Zithini izondlo ze-chlorella?

I-Chlorella ithathwa njengesidlo esiphambili kuba inezakhi ezininzi zesondlo, ityebile kwiproteni esemgangathweni ophezulu, iivithamini ezininzi, iiminerali ezahlukeneyo, kunye nezinye izondlo.

I-Chlorella ityebile kakhulu kwiproteni esemgangathweni ophezulu, ngokuqhelekileyo inomxholo omalunga ne-50% - 60%, ongaphezulu nangakumbi kunowezinye iiproteni eziqhelekileyo, ezifana neesoya. Ukwakheka kwayo kwe-amino acid kuyaqondakala, kuqulathe iintlobo ngeentlobo zee-amino acid ezibalulekileyo emzimbeni womntu, kwaye umlinganiselo usondele kakhulu kwiimfuno zomzimba womntu. Igaywa lula kwaye ifunxwe ngumzimba womntu, kwaye inokubonelela umzimba womntu ngeproteni eyaneleyo yomgangatho ophezulu ukuhlangabezana neemfuno zokukhula komzimba, ukulungiswa, kunye nokugcinwa kwemisebenzi eqhelekileyo yomzimba.

Ityebile kwiivithamini ezahlukeneyo, ezifana nevithamini A, iivithamini zeB (B1, B2, B6, B12, njl.njl.), ivithamini C, ivithamini E, kunye nevithamini K. Ezi vithamini zidlala indima ebalulekileyo kwimetabolism yomzimba, ukusebenza kwenkqubo yokuzikhusela komzimba, ukuzikhusela kwii-antioxidant, kunye nokugcinwa kwempilo yamalungu afana namehlo, ulusu kunye namathambo. Umzekelo, ivithamini A iluncedo kwimpilo yamehlo, kwaye ivithamini C kunye nevithamini E zi-antioxidants ezibalulekileyo ezinokukhusela iiseli ekonakaleni kwee-free radicals.

Iiminerali ezikwichlorella ziqulathe iintlobo ngeentlobo zeeminerali ezifana necalcium, iron, i-zinc, imagnesium, kunye nepotassium. Phakathi kwazo, icalcium ibalulekile ekugcineni impilo yamathambo namazinyo; i-iron yinto ebalulekileyo ekuveliseni i-hemoglobin, enceda ekuthinteleni i-anemia yokungabikho kwe-iron; i-zinc inefuthe elibalulekileyo ekusebenzeni kwenkqubo yomzimba yokuzikhusela kunye nokukhula kunye nophuhliso; i-magnesium kunye ne-potassium zibalulekile ekugcineni imisebenzi eqhelekileyo yentliziyo kunye nemisipha.

Ziziphi iingenelo ze-chlorella emzimbeni womntu?

I-Chlorella yi-microalga eluhlaza etyebileyo enezondlo enika uluhlu olubanzi lweenzuzo zempilo.
Iyaziwa ngokukwazi kwayo ukuphucula inkqubo yomzimba yokuzikhusela, inceda umzimba ukuba uzikhusele kwimingcipheko yangaphandle kwaye igcine impilo-ntle iyonke.

I-Chlorella ikwadlala indima ebalulekileyo ekuphuculeni ukusebenza kokugaya ukutya, njengoko ineefayibha zendalo kunye nee-enzymes ezixhasa impilo yamathumbu kwaye zikhuthaza ukwenziwa rhoqo.

Enye yezona nzuzo zayo ziqaphelekayo kukuncedisa ekucoceni nasekucoceni—ngenxa yomxholo wayo ophezulu we-chlorophyll, i-Chlorella inceda umzimba ukuba ukhuphe iintsimbi ezinzima kunye nezinye izinto eziyingozi.

Ukongeza, olu hlobo lokudla luluncedo kwimpilo yentliziyo, njengoko lunokunceda ekunciphiseni i-cholesterol kunye noxinzelelo lwegazi, luxhasa intliziyo esempilweni.

Ityebile kwii-antioxidants ezifana ne-vitamin C kunye ne-beta-carotene, i-Chlorella inegalelo kwimiphumo yokulwa ne-oxidation kunye ne-anti-aging, inceda ukulwa nee-free radicals kunye nokunciphisa umonakalo weeseli ngokuhamba kwexesha.

Nokuba isetyenziswa njengesongezelelo okanye njengesithako sendalo ekutyeni okusebenzayo, iChlorella iluncedo kakhulu ekukhuthazeni impilo kunye namandla exesha elide.