YINTONI i-5-HTP?

I-5-HTP i-amino acid yendalo emzimbeni womntu kunye ne-precursor yekhemikhali ye-serotonin.

I-Serotonin yi-neurotransmitter enceda ukuvelisa iikhemikhali ezisenza sizive sonwabile. Umzimba womntu uvelisa i-serotonin ngezi ndlela zilandelayo: tryptophan→5-HTP→serotonin.

Umahluko phakathi kwe-5-HTP kunye ne-Tryptophan:

I-5-HTP yimveliso yendalo ekhutshwe kwimbewu yesityalo se-Griffonia, ngokungafaniyo ne-tryptophan eveliswa ngokwenziwa okanye ngokuvutshelwa kwebhaktheriya. Ngaphezu koko, i-50 mg ye-5-HTP iphantse ilingane ne-500 mg ye-tryptophan.

Umthombo wezityalo – Griffonia simplicifolia

Isihlahla esinyukayo esinemithi esiphuma eNtshona Afrika nakuMbindi Afrika. ingakumbi eSierra Leone, eGhana naseCongo.

Ikhula ibe malunga ne-3 m, kwaye ithwele iintyatyambo eziluhlaza zilandelwa yimidumba emnyama.

Uncedo lwe-5-HTP:
1. Ukukhuthaza ukulala, ukuphucula umgangatho wokulala, kunye nokwandisa ixesha lokulala;

2. Unyango lweengxaki zokuvuswa, ezifana noloyiko lokulala kunye ne-somnambulism;

3. Unyango kunye nokuthintela ukukhuluphala (ukunciphisa iminqweno yokutya okungenampilo kunye nokwandisa ukuhlutha);

4. Nyanga ukudakumba;

5. Phelisa ixhala;

6. Unyango lwe-fibromyalgia, i-myoclonus, i-migraine kunye ne-cerebellar ataxia.

Ulawulo kunye neeNgcebiso :

Ukulala: 100-600 mg ngaphakathi kweyure eli-1 ngaphambi kokulala nokuba ngamanzi okanye i-snack encinci ye-carbohydrate (kodwa ingenayo iprotheni) okanye isiqingatha sedosi ye-1/2 yeyure ngaphambi kwesidlo sakusihlwa kunye nabanye ngexesha lokulala.

Ukuthomalalisa kwasemini: i-1-2 ye-100 mg rhoqo kwiiyure ezimbalwa ngosuku de izibonelelo zokuthomalalisa zivakale.

Yeyiphi eyona ndlela ingcono yokuthatha i-5-HTP?

Ukudakumba, ukulahleka kwesisindo, iintloko, kunye ne-fibromyalgia idosi kufuneka iqalwe kwi-50 mg kathathu ngosuku. Ukuba impendulo ayanelanga emva kweeveki ezimbini, ukwandisa umthamo ukuya 100 mg kathathu ngosuku.

Ukunciphisa umzimba, ukuthatha imizuzu engama-20 ngaphambi kokutya.

Ukungalali, i-100 ukuya kwi-300 mg imizuzu engamashumi amathathu ukuya kwamashumi amane anesihlanu ngaphambi kokulala. Qala ngedosi esezantsi ubuncinane iintsuku ezintathu phambi kokuba unyuse umthamo.