YINTONI I-5-HTP?

I-5-HTP yi-amino acid yendalo emzimbeni womntu kwaye yi-chemical precursor ye-serotonin.

I-Serotonin yi-neurotransmitter enceda ekuveliseni iikhemikhali ezisenza sizive kamnandi. Umzimba womntu uvelisa i-serotonin ngale ndlela ilandelayo: i-tryptophan→5-HTP→i-serotonin.

Umahluko phakathi kwe-5-HTP kunye ne-Tryptophan:

I-5-HTP yimveliso yendalo ethathwe kwimbewu yesityalo iGriffonia, ngokungafaniyo ne-tryptophan eveliswa ngokwenziwa okanye ngokubiliswa kweebhaktheriya. Ukongeza, i-50 mg ye-5-HTP ilingana ne-500 mg ye-tryptophan.

Umthombo wezityalo – Griffonia simplicifolia

Isihlahla esikhula ngemithi esihlala eNtshona Afrika naseMbindini weAfrika, ingakumbi iSierra Leone, iGhana, kunye neCongo.

Ikhula ibe malunga ne-3 m, kwaye ivelisa iintyatyambo eziluhlaza okotshani zilandelwa ziipods ezimnyama.

Iingenelo ze-5-HTP:
1. Khuthaza ubuthongo, uphucule umgangatho wobuthongo, kwaye wandise ixesha lokulala;

2. Unyango lweengxaki zokuvuka, ezinje ngezinto ezibangela uloyiko lokulala kunye ne-somnambulism;

3. Unyango kunye nokuthintela ukutyeba kakhulu (ukunciphisa iminqweno yokutya okungenampilo kunye nokwandisa ukuhlutha);

4. Nyanga ukudakumba;

5. Ukuphelisa ixhala;

6. Unyango lwe-fibromyalgia, i-myoclonus, i-migraine kunye ne-cerebellar ataxia.

Ulawulo kunye neengcebiso:

Xa Ulala: 100-600 mg kwiyure e-1 ngaphambi kokulala nokuba ngamanzi okanye i-snack encinci ye-carbohydrate (kodwa ingenaproteni) okanye isiqingatha sedosi iyure e-1/2 ngaphambi kwesidlo sangokuhlwa kunye nenye eseleyo ngexesha lokulala.

Kwi-Dry Memory: 1-2 kwi-100 mg rhoqo emva kweeyure ezimbalwa ngosuku de kubekho iingenelo zokuzola.

Yeyiphi indlela engcono yokuthatha i-5-HTP?

Kwingxaki yokudakumba, ukwehla kobunzima, iintloko ezibuhlungu, kunye ne-fibromyalgia, idosi kufuneka iqalwe nge-50 mg kathathu ngemini. Ukuba impendulo ayanelanga emva kweeveki ezimbini, yongeza idosi iye kwi-100 mg kathathu ngemini.

Ukuze wehlise ubunzima, yithathe imizuzu engama-20 ngaphambi kokutya.

Xa umntu engakwazi ukulala, thatha i-100 ukuya kwi-300 mg imizuzu engamashumi amathathu ukuya kwamashumi amane anesihlanu ngaphambi kokuba alale. Qala ngedosi esezantsi ubuncinane iintsuku ezintathu ngaphambi kokuba unyuse idosi.