Iindaba - Ngowuphi umthombo otyebileyo we-berberine?

Intshayelelo

IBerberineyi-compound enamandla yesityalo eyaziwa ngeenzuzo zayo ezahlukeneyo zempilo, kubandakanya ukuxhasa ulawulo lweswekile egazini, ukwehlisa i-cholesterol, ukukhuthaza impilo yentliziyo, kunye nokuba nemiphumo yokulwa nokuvuvukala. Nangona i-berberine inokufumaneka kwizityalo ezahlukeneyo, eminye imithombo inezinga eliphezulu lale compound iluncedo kuneminye. Kweli nqaku, siza kuhlola imithombo etyebileyo ye-berberine, izibonelelo zayo, kunye nendlela onokuyisebenzisa ngayo impilo yakho.

Yintoni iBerberine kwaye kutheni ibalulekile?

Ngaphambi kokuba ungene kwiindawo ezityebileyo, kubalulekile ukuqonda ukuba yintoni i-berberine kwaye kutheni ixatyiswa kangaka.IBerberineyi-alkaloid yesityalo enombala otyheli, efumaneka kakhulu kwiingcambu, amaxolo, kunye neziqu zezityalo ezithile. Ifundwe ngokubanzi ngemiphumo yayo yonyango, kuquka:

Ukulawula amanqanaba eswekile egazini: I-Berberine iphucula uvakalelo lwe-insulin kwaye inceda ukulawula iswekile yegazi.
Ukuxhasa impilo yentliziyo: Yehlisa i-cholesterol kunye ne-triglycerides, nto leyo enceda impilo yentliziyo.
Ukunciphisa ukudumba: Isebenza njengesixhobo sendalo sokulwa nokuvuvukala, inciphisa ukudumba okungapheliyo.
Ukukhuthaza impilo yamathumbu: I-Berberine inceda ukulinganisela i-microbiota yamathumbu kwaye iphucula ukugaya ukutya.

Sisiphi isityalo esinomthombo otyebileyo weBerberine?

Nangonai-berberineingafumaneka kwiintlobo ngeentlobo zezityalo, ezinye ziphezulu kakhulu kule ngxubevange. Nazi iindawo ezityebileyo zeberberine:

ICoptis Chinensis (iGoldthread):
ICoptis Chinensis, eyaziwa ngokuba yiGoldthread, yenye yezona ndawo zityebileyo zeberberine. Le mifuno yesintu yezonyango, esetyenziswa kakhulu kumayeza aseTshayina, ineberberine kwiingcambu zayo. Ubuninzi beberberine kwiCoptis Chinensis buthathwa njengenye yezona ndawo ziphezulu, nto leyo eyenza ukuba ibe yenye yezona ndawo zinamandla zendalo zale mveliso.
IBerberis Vulgaris (iBarberry):
I-Barberry sesinye isityalo esine-berberine eninzi, ingakumbi kwixolo layo kunye neengcambu. Esi sityalo sisetyenziswa kakhulu kumayeza esintu kwaye sibonakaliswe sineenzuzo ezahlukeneyo zempilo, kubandakanya ukuphucula ukugaya ukutya kunye nokuxhasa impilo yesibindi.
IBerberis Aristata (iBarberry yaseIndiya):
I-Indian Barberry, eyaziwa ngokuba yiBerberis Aristata, yenye indawo etyebileyo ye-berberine. Iingcambu kunye nexolo lesi sityalo ziqulathe amanqanaba aphezulu e-berberine kwaye zisetyenziswa kakhulu kumayeza e-Ayurvedic ukunyanga izifo ezahlukeneyo, kubandakanya imiba yokugaya ukutya kunye neengxaki zesibindi.
I-Mahonia Aquifolium (iidiliya zeOregon):
I-Oregon Grape sisityalo esine-berberine, ikakhulu kwiingcambu zaso. Esi sityalo saziwa kakhulu ngeempawu zaso zonyango, ngakumbi ekunyangeni izifo zesikhumba kunye neengxaki zokugaya ukutya. Umxholo wayo we-berberine uluncedo ekuxhaseni ukusebenza komzimba kunye nokunciphisa ukudumba.

I-Berberine Inceda Njani Impilo?

Ulawulo lweShukela egazini:
I-Berberine ibonakalisiwe ukuba inceda ekunciphiseni amanqanaba eswekile egazini ngokuphucula uvakalelo lwe-insulin kunye nokukhuthaza imetabolism yeswekile esibindini. Isetyenziswa kakhulu ukuxhasa abantu abanesifo seswekile sohlobo lwesibini okanye abanesifo seswekile esingaphambi kokuba sisetyenziswe.
I-Cholesterol kunye nempilo yentliziyo:
I-Berberine inceda ekunciphiseni i-LDL cholesterol (i-cholesterol "embi") kunye ne-triglycerides ngelixa inyusa i-HDL cholesterol (i-cholesterol "elungileyo"). Oku kuyenza ibe yinto ebalulekileyo kwimpilo yentliziyo, njengoko inceda ekunciphiseni umngcipheko wezifo zentliziyo.
Iziphumo zokuchasana nokuvuvukala kunye ne-Antioxidant:
I-Berberine sisithako esinamandla sokulwa nokuvuvukala esinceda ekunciphiseni ukuvuvukala okungapheliyo emzimbeni. Ukongeza, ineempawu ze-antioxidant ezikhusela iiseli ekonakaleni okubangelwa zii-free radicals.
Impilo Yamathumbu:
I-Berberine inceda ukulinganisela i-microbiota yamathumbu, ikhuthaza inkqubo yokugaya ukutya esempilweni. Ikwanazo neempawu zokulwa neentsholongwane, nto leyo eyenza ukuba isebenze kakuhle ekulweni neentsholongwane eziyingozi emathunjini.