Uninzi lwabantu abanesifo seswekile abakwazi ukutya ukutya okuneswekile kwaye badinga utshintsho olwahlukeneyo kwindlela yokuphila ukuze bagcine amanqanaba eswekile egazini esempilweni.
Nangona uninzi lwabantu abanesifo seswekile kufuneka balumkele ukutya iswekile abayityayo, nantsi uluhlu lwezinto ezinokubanceda bakhethe ukutya okunempilo.
I-Stevia: I-Stevia sisityalo sendalo kwaye ikhuselekile ngokupheleleyo kuba ayinazo iicarbohydrate, iikhalori, okanye izithako ezenziweyo. Nangona kunjalo, imnandi kakhulu kuneswekile kwaye inencasa ekrakra emva koko, ngoko ayingomntu wonke oyithandayo. Yeyona ndawo ilungileyo yeswekile endaweni yabantu abanesifo seswekile.
I-Erythritol: Le yiswekile equlathe iikhalori kunye neecarbohydrates eziyi-6% xa kuthelekiswa neswekile. Imnandi malunga nama-70% kuneswekile. Idlula kwinkqubo yakho ngaphandle kokugaywa. Uninzi lwe-erythritol oyityayo ifunxwa egazini lakho kwaye ikhutshwe kumchamo wakho. Kubonakala ngathi inokhuseleko oluhle kakhulu. Nangona kunjalo, kwiimeko ezingaqhelekanga, inokubangela iingxaki zokugaya ukutya, ngoko ke kucetyiswa ukuba ingadluli kwi-0.5 g ngobunzima bomzimba ngosuku.
I-Luo Han Guo Sweetener: I-Luo Han Guo yivatala encinci eluhlaza ephuma kumazantsi eTshayina. I-Luo Han Guo sweetener ithathwe kwi-Luo Han Guo eyomileyo. Imnandi ngokuphindwe kayi-150-250 kunetafile yesidlo sangokuhlwa, ayinazo iikhalori okanye iicarbohydrate, kwaye ayinyusi amanqanaba eswekile egazini. Oku kuyenza ibe lolunye ukhetho oluhle lwendalo kubantu abanesifo seswekile. Njengebhonasi eyongezelelweyo, ikwanazo neempawu ezintle zokulwa nokuvuvukala.
IBerberine: I-Berberis isetyenziselwa ukunyanga ukudumba, izifo ezosulelayo, isifo seswekile, ukuqhina, kunye nezinye iimeko. Ukutya rhoqo i-berberine kunokunciphisa iswekile yakho yegazi kwaye kukuncede uyigcine ikwizinga elifanelekileyo. Eminye imithombo emihle ye-berberine ibandakanya i-barberry, i-gold seal, i-gold thread, iidiliya zase-Oregon, i-cork, kunye ne-turmeric. Kwezi zityalo, ii-alkaloids ze-berberine zifumaneka kwiziqu, ixolo, iingcambu, kunye nee-rhizomes zezityalo. Inombala otyheli omnyama - kangangokuba yayisetyenziswa njengedayi yendalo.
I-Resveratrol: Ifumaneka eluswini lweediliya nezinye iiqunube, kukholelwa ukuba iphucula uvakalelo lwe-insulin. Imithombo ephambili ye-resveratrol ziidiliya ezibomvu, ii-peanuts, i-cocoa, kunye nee-lingonberries, kuquka ii-blueberries, ii-lingonberries, kunye nee-cranberries. Kwiidiliya, i-resveratrol ikhona kuphela eluswini lweediliya.
Nangona kunjalo, zinokufakwa ekutyeni kunye neti ye-banyan, ebisoloko isetyenziswa njengeyeza lesintu eJapan naseTshayina.
I-Chromium: Ukusetyenziswa rhoqo kwe-chromium kuphucula amandla e-insulin receptors ekunciphiseni amanqanaba eswekile egazini. Imithombo yezityalo ye-chromium ibandakanya i-wild yam, i-nettle, i-catnip, i-oat straw, i-licorice, i-horsetail, i-yarrow, i-red clover, kunye ne-sarsaparilla.
IMagnesium: Le minerali isebenza ngokusondeleyo nee-insulin receptors ukugcina amanqanaba eswekile egazini kunye nokuphucula uvakalelo lwe-insulin. Izityalo ezityebileyo kwi-magnesium yibasil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon, kunye neparsley. Ziqulethe amakhulu eemiligram ze-magnesium kwisabelo ngasinye, nto leyo enyusa ukunikezelwa kwemizimba yethu kwesi minerali sibalulekileyo.
Ezinye iziqholo ezininzi kunye nezinye izityalo zinceda ekuchaseni i-insulin ngokuthe ngqo okanye ngokungathanga ngqo. Ezinye zezithako eziphambili ziquka imbewu ye-fenugreek, i-turmeric, ijinja, igalikhi, isinamoni kunye neti eluhlaza.
Singabantu abanempembeleloinkampani yokukhupha izityalo, kwaye sikholelwa ukuba singaphumelela kushishino. Siyamkela umthengisi wezinto ezininzi okanye naliphi na iqabane ukuba lisebenzisane nathi. Sikulindile apha ngalo lonke ixesha. Nceda unxibelelane nathi ngokukhululekileyo!