Iindaba - I-Milk Thistle vs. Glutathione: Ukujonga Ngokuthelekisa Impilo Yesibindi Esimbini

Xa kufikwa kwimpilo yesibindi, iikhompawundi ezimbini zendalo ziye zaziwa ngokubanzi ngokukwazi kwazo ukuxhasa ukususwa kweetyhefu emzimbeni nokukhusela ukusebenza kwesibindi: i-milk thistle(Silybum marianum) kunye ne-glutathione. Nangona zombini zidlala indima ebalulekileyo ekugcineni impilo yesibindi, zahlukile kwindlela ezisebenza ngayo, iingenelo, kunye nokusetyenziswa kwazo. Nokuba ufuna ukuxhasa ukuvuselelwa kwesibindi, ukuphucula ukususwa kweetyhefu emzimbeni, okanye ukomeleza ukhuselo lwe-antioxidant, ukuqonda umahluko phakathi kwezi zinto zimbini kunokukunceda wenze ukhetho olunolwazi.

Yintoni iMilk Thistle kunye neGlutathione?

I-Milk thistle sisityalo samayeza esisetyenziswe kangangeenkulungwane kumayeza esintu ukunyanga izifo ezinxulumene nesibindi. Ikhompawundi esebenzayo kwi-milk thistle yi-silymarin, umxube onamandla we-flavonoids owaziwa ngeempawu zayo zokulwa ne-antioxidant, ukulwa nokuvuvukala, kunye nokukhusela isibindi. Phakathi kwezi flavonoids, i-silybin yeyona inamandla kwaye idlala indima ephambili ekuvuseleleni ukuvuselelwa kweeseli zesibindi. I-milk thistle ixatyiswa kakhulu ngenxa yokukwazi kwayo ukunceda isibindi siphinde siphile kwi-toxin, ukusela utywala kakhulu, kunye nezifo zesibindi ezifana ne-hepatitis kunye nesifo sesibindi esinamafutha.

Kwelinye icala, iGlutathione yi-tripeptide yendalo eyenziwe zii-amino acids ezintathu: i-glutamate, i-cysteine, kunye ne-glycine. Ngokungafaniyo ne-milk thistle, ephuma kwizityalo, i-glutathione iveliswa emzimbeni womntu kwaye ibalulekile kwimisebenzi eyahlukeneyo yebhayoloji. Isebenza njenge-antioxidant ephambili yomzimba, ikhusela iiseli kwi-oxidative stress, iphucula ukusebenza komzimba, kwaye idlala indima enkulu ekucoceni ngokubopha kwizinto ezinobungozi kwaye incede isibindi ukuba sizisuse. Ngenxa yeempawu zayo ezinamandla ze-antioxidant kunye nokulungiswa kweeseli, i-glutathione idla ngokusetyenziswa kungekuphela nje ukuxhasa isibindi kodwa nakwimpilo yolusu, ukulwa nokwaluphala, kunye nokukhusela umzimba.

Iindlela Zokusebenza

I-Milk thistle isebenzisa imiphumo yayo yokukhusela isibindi ngeendlela ezahlukeneyo. Iqinisa ii-membrane zeseli zesibindi, ithintela iityhefu ukuba zingangeni kwaye zibangele umonakalo. Ukongeza, ivuselela ukwenziwa kweproteni, ikhuthaza ukulungiswa kunye nokuvuselelwa kweeseli zesibindi eziye zachaphazeleka zizifo, utywala, okanye iityhefu ezikwindalo. Iimpawu zayo zokulwa ne-fibrotic zenza ukuba ibe luncedo ngakumbi kubantu abanesifo se-liver fibrosis okanye i-cirrhosis, njengoko inceda ekunciphiseni ukuqhubela phambili kwamanxeba kwizicubu zesibindi. Ngaphezu koko, imiphumo yayo yokulwa nokuvuvukala kunye ne-antioxidant ikhusela iiseli zesibindi ekonakaleni okubangelwa zii-free radicals kunye nokuvuvukala okungapheliyo.

Kwelinye icala, iGlutathione isebenza kakhulu njenge-antioxidant enamandla kunye ne-detoxifier. Ithintela ii-free radicals kwaye inciphise uxinzelelo lwe-oxidative, ithintela iiseli zesibindi ukuba zonakaliswe ziityhefu kunye nongcoliseko lokusingqongileyo. Omnye wemisebenzi yayo ebaluleke kakhulu yindima yayo ekucoceni isibindi kwisigaba sesiBini, apho ibopha kwiityhefu, iisinyithi ezinzima, kunye neekhemikhali eziyingozi, ezenza zinyibilike emanzini ukuze zikwazi ukukhutshwa emzimbeni. Ukongeza, i-glutathione idlala indima ebalulekileyo ekulawuleni inkqubo yomzimba yokuzikhusela, inceda umzimba ukuba uzikhusele kwizifo kunye nokudumba.

Izicelo kunye neeNzuzo

I-milk thistle ilungele kakhulu abantu abanesifo sesibindi esingapheliyo njengesifo sesibindi esinamafutha, i-hepatitis, kunye ne-cirrhosis. Ibonakaliswe ukuba inciphisa amanqanaba e-enzyme yesibindi, nto leyo ebonisa ukuphuculwa kokusebenza kwesibindi, kwaye inciphisa ukudumba kwesibindi. Ukongeza, ezinye izifundo zibonisa ukuba i-milk thistle inokuba neempawu zokulwa neentsholongwane kunye nokulwa nomhlaza, nangona kufuneka uphando olongezelelweyo ukuqinisekisa ezi ziphumo. Ngenxa yokukwazi kwayo ukuxhasa ukugaya ukutya kunye nemveliso ye-bile, i-milk thistle inokuba luncedo nakubantu abanengxaki ye-gallbladder okanye imiba yokugaya ukutya enxulumene nokungasebenzi kakuhle kwesibindi.

I-Glutathione, ngokwahlukileyo, idla ngokusetyenziswa njengesongezelelo sempilo ngokubanzi ngenxa yoluhlu olubanzi lweenzuzo zayo. Ifanelekile ekuphuculeni amandla e-antioxidant iyonke kunye nokukhupha ubuthi emzimbeni, nto leyo eyenza ibe luncedo ngakumbi kubantu abachaphazeleka kumanqanaba aphezulu etyhefu yokusingqongileyo okanye abafumana unyango olufana ne-chemotherapy kunye ne-radiation. Ngaphaya kwempilo yesibindi, i-glutathione ifumene udumo ngenxa yeziphumo zayo zokukhanyisa ulusu, njengoko inceda ekunciphiseni i-hyperpigmentation kunye nokukhuthaza umbala wesikhumba olinganayo. Ukongeza, i-glutathione iphandwa ngendima yayo enokubakho kwimpilo ye-neurological, njengoko iipropati zayo ze-antioxidant zinokunceda ukukhusela kwizifo ze-neurodegenerative ezifana ne-Parkinson's kunye ne-Alzheimer's.

Ukhuseleko kunye neziphumo ebezingalindelekanga

Ikhakakhaka lobisi idla ngokunyanyezelwa kakuhle, kwaye zimbalwa iziphumo ebezingalindelekanga ezixeliweyo. Nangona kunjalo, abanye abantu banokufumana iingxaki zokugaya ukutya ezingephi ezifana nokudumba, isicaphucaphu, okanye urhudo. Abo bane-allergies kwizityalo kusapho lwe-Asteraceae (ezifana ne-ragweed okanye ii-daisies) kufuneka balumke, njengoko kunokuvela ii-allergies. Ukongeza, ngenxa yokuba i-milk thistle inokuba neziphumo ezifana ne-estrogen, abantu abaneemeko ezibuthathaka kwiihomoni (ezifana nomhlaza webele okanye i-endometriosis) kufuneka badibane nomboneleli wezempilo ngaphambi kokuba bayisebenzise. Abafazi abakhulelweyo nabancancisayo bakwacetyiswa ukuba bafune iingcebiso zonyango ngaphambi kokuba bathathe izongezo ze-milk thistle.

I-Glutathione idla ngokuthathwa njengekhuselekileyo xa ithathwa ngeedosi eziphakathi, kodwa abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci ezifana nokucaphuka, ukungakhululeki esiswini, okanye ukurhawuzelelwa lusu. Ukutya okugqithisileyo ixesha elide kunokuphazamisa ukuveliswa kwe-glutathione yendalo emzimbeni, okukhokelela ekungalinganini kwamanqanaba e-antioxidant. Ukongeza, abantu abane-asthma kufuneka balumke, njengoko ukuphefumla i-glutathione kunokwenza iimpawu zokuphefumla zibe mandundu. Njengakwezinye izongezo, kungcono ukusebenzisa i-glutathione phantsi kweliso likagqirha, ngakumbi kubantu abaneengxaki zempilo ezingaphantsi.

Yeyiphi Ofanele Uyikhethe?

Ukuba ujongene nesifo sesibindi esingapheliyo, umonakalo wesibindi obangelwa butywala, okanye ukuvezwa yityhefu, i-milk thistle yeyona ndlela ilungileyo ngenxa yempembelelo yayo ethe ngqo yokukhusela isibindi kunye nokuvuselela. Inceda ukuqinisa ukusebenza kwesibindi, ikhuthaza ukulungiswa kweeseli, kwaye inciphisa ukudumba, okwenza ibe sisongezelelo esihle kakhulu sokuxhasa isibindi ixesha elide.

Nangona kunjalo, ukuba injongo yakho kukukhupha ubuthi emzimbeni, ukhuseleko oluphuculweyo lwe-antioxidant, kunye nenkxaso yomzimba, i-glutathione isenokuba lolona khetho lufanelekileyo. Idlala indima ebalulekileyo ekususeni ubuthi emzimbeni, ukuphucula ukulungiswa kweeseli, kunye nokuphucula impilo yesikhumba kunye nokusebenza kwengqondo. Abo bafuna izibonelelo zokulwa nokwaluphala okanye impilo-ntle ngokubanzi banokufumanisa ukuba i-glutathione sisongezelelo esisebenziseka lula.